Great gym with wonderful owners. They seem to be working every hour it's open and really care about the gym and your experience. Lots of cardio equipment on the mezzanine overlooking the weight area. DBs go up high enough (140lbs) for everyone and 2 sets of all the lower DBs up to 50lbs. Wide variety of weight machines, cable equipment and free weights.

I honestly can’t recommend this gym enough. The owners and employees are extremely friendly and welcome you with a smile every time you come in. While the gym is small, it has everything you need and it’s always well maintained. While some of the equipment is old, you can tell it’s been taken care of really well. I think my favourite part about the gym has to be the atmosphere. Everyone is extremely friendly but they’re serious about their workouts and aren’t there to socialize like many other gyms. If you’re looking to join a gym or for a new one, definitely take a look at New Body Dimensions. For $20 biweekly, you really can’t go wrong.

This is a pretty good gym, especially for the price (I pay $20 bi-weekly, ongoing). It's a nice middle ground between the gigantic chain gyms and the smaller boutique gyms. Noteworthy pros: Fellow gym-goers are respectful and generally focus on their workouts. Usually not too crowded. Dumbbells up to 140 pounds if that's your sort of thing. Efficiently laid out. Owners are great, staff are friendly. Considerations: Only one power rack. If you care about your gym looking sleek and modern, this is probably not your gym. It's also the only gym I've been to where they don't have any tissues, so take note, my fellow allergy-ridden/cold-infested/bad-sinused people.

Very clean gym. Good old school equipment that works perfectly. Good guy who works as their Head trainer and ownership seems to be on point with running a gym very well. I'll go again.

I have worked out at a lot of facilities in my life and this one is the best. The space is thoughtfully spread out. Equipment is always functional. The “crowd” at the gym has overall the best gym etiquette that I have ever seen. All of these positive things are solely due to the work and effort that Laurier, Kelly & the rest of the staff put in. This has always been the case but has been even more evident since the pandemic started. The facilities are always clean and that is due to the above and beyond efforts. Highly recommend for whatever your fitness interest is

This is an old school type gym where people go to exercise rather than socialize. You can tell because the people who go there get results. It is also reasonable priced and the owners are great people.

Gotta agree with all of these great reviews. Have been going for a year, great hours, VERY clean, machines are incredibly well maintained, and lots of equipment so I've never had to wait in line for anything.

What a wonderful gym. The place looks absolutely beautiful and clean & well maintained. The owners are very professional & really care about you. The owner gave me a nice tour of the gym my first time there & didn’t hesitate to answer any of my questions. This is the place to workout if you’re looking for something more quiet & a nicer environment to really focus on your workouts without too much distractions. Thank you for this nice experience!

I've been training at this gym off and on for 20 years. The owners Laurier and Kelly always go A Step Beyond to make sure you're happy. Always with a smiling face. It's always been my favourite gym. I love the high ceilings and all the equipment. The trainer there Sherri is fantastic.

My husband and I have been members for 2 years now. Best gym ever. They have the most amazing assortment of equipment for just about any type of workout. I do mostly aerobic and toning. My husband does very heavy weights. The machines and free weights are not the newest, but incredibly well maintained. Best of all, there is so much, there is almost never a wait time…which is unheard of elsewhere (I know, I’ve belonged to many gyms). Staff is super friendly and the the facility is clean. Whether you are 20 or 90, a body builder or just want to get in a modest workout…it has something for everyone!

Great gym where people actually go to workout rather than socialize.

Safe environment during COVID: everyone gets their own materials for cleaning and staff ensures that everything is safe. Wonderful lifting community. Welcoming staff. Enjoyed the equipment and the stretching room. 1 squat rack 1 smith machine 20$ for day pass

Good spot if you're looking for a cheap gym with all the amenities. Has showers, a lot of machines for bodybuilding, one power rack and one Smith machine (they are more geared towards bodybuilders). Laurent, the owner, is a stand up guy that is super friendly and knowledgeable who is more than happy to show you how to work a machine properly.

Having been going for years, have tried multiple gyms across the city this is by far my favourite spot. Owners and members are amazing people, great environment.

Best gym in Ottawa if you just want to work out and not be bothered with all the other nonsense that you get with glamour G's like Movati. The owners are fantastic people and being greeted that the door by the owner of a gym means a lot.

Solid old school gym.

(Translated by Google) During the confinement on the Quebec side, I decided to attend this gym after reading the many good testimonials and I was not disappointed. From the start I had a warm welcome, there is a good selection of equipment, the place is very clean and the shakes are really excellent! MW (Original) Pendant le confinement du côté du Québec, j'ai décidé de fréquenter ce gym après avoir lu les nombreux bons témoignages et je n'ai pas été déçu. Dès le départ, j'ai eu un bel accueil, il y a une bonne sélection d'équipement, l'endroit est très propre et les shakes sont vraiment excellents! MW

I love this gym, people are great, machines are extraordinatry and some of them you can't find anywhere else, if you like working out without much talking or if you like to see real results, this is the one. I can't wait till you re-open after the pandemic.

New Body Dimensions is the gym to be at without a doubt, Laurier and Kelly are very welcoming to all gym members I couldn't imagine being anywhere else!

A true bodybuilding gym. Old-school and well maintained with an atmosphere where you can actually focus. I simply cannot express how happy and satisfied I am with this gym.

I was going to an expensive gym before this, and it hit me that I was wasting my money. I was paying so much, and I was really not getting into the gym for some reason. Once I switched to New Body Dimensions, I felt a massive change in my routine. The gym here is extremely clean, and the equipment has an incredible set up. I go in so much more motivated than I have ever been, and the environment itself is very different, you really want to just work out and put in effort. Everyone here is really friendly, the staff and the other members included. I regret not coming here right away as I would have saved a lot of money and would have gotten a lot more out of it. If you are a beginner like myself and have been finding it hard to get out of a rut, I think this is the gym you should choose. It is a great place to work out.

This is seriously the best gym in Ottawa. I spent weeks trying to find the best (and affordable) gym and was happy to find NBD. Compared to other gyms I've been to in the city, NBD ranks as the highest. The gym is very well maintained, there are plenty of machines/weight racks, and the staff is extremely friendly and helpful. Don't be fooled by other big name gyms where you'll pay a fortune and use only a fraction of what they offer. NBD may not be as shiny or new as others, but it's perfect for anyone who wants to get fit and enjoy it at the same time. You won't feel rushed, others will treat you with respect, and you'll be encouraged! NBD helped me and I can't recommend it enough. Don't wait and go sign up, you won't regret it!

Great gym. It's not too big. Not to crowded. Great location for my needs

Awesome place to train i love it

Great gym. Well managed.

Small no nonsense gym. Not a spa. Train for results not for fun. Great staff

Great environment with incredible owners. Highly recommend.

Best old school gym in Ottawa!

Amazing gym

Best gym around! Clean, great maintained machines. Best staff

Great gym

The best gym in town 😍😍😍

Hardcore looking gym! loving it!

- Top Notch Facility - Friendly Family Business - True OldSchool Vibes *5/5

A good gym, adequate for new year's resolutions. Lots of machines and a squat rack + bench. The prices are slightly high for the scale and they still try to push you annual membership.

Awesome Gym Everything You Need ....Great Staff !!

Very friendly staff and crowd. Very good pricing as well.

I love this place. It has everything you need and it's never too crowded. The staff is great!

Great gym! Amazing staff and atmosphere, very clean and has everything thing you can need and more. Check it out, wont regret it!!!!

Pretty good value for your money

Very friendly management. Lots of machines (only one squat rack though—it's enough, since it's a bodybuilding gym, but still). I like it, I've gone for years.

Not very busy, great staff. If you want a place to lift, this is it.

Best classic bodybuilding gym in Ottawa. Happend to visit for a month. Had an amazing experience there. It is too bad I have to leave tommorrow and couldn't go today. When I come back to Ottawa, New Body Dimension is the gym I'd come back right away. I will miss your gym. Thanks for everything.

Great gym, superb environment and very welcoming staff. Loved the equipment. If I wasn’t in Ottawa just for the weekend I’d highly consider signing up and would probably be going every day 🙌