At Fast Twitch the spotlight is on you and your goals. Francois tailors the workout plan to meet your needs, is laser focused on technique and insists on regular measurements to ensure you are progressing. He is the embodiment of we all need, in order to achieve a healthy lifestyle. If you are lucky, he might even sing to you during your session.

10/10 Recommend! I had the pleasure of working with an incredible personal trainer, Francois, who has truly transformed my fitness journey. Francois is an expert in what he does and his vast knowledge in this field is unparalleled. Before beginning our training sessions, I informed him that I would be moving in just three months. Despite this short timeframe, he went above and beyond to ensure I gained the necessary skills and knowledge to continue my fitness journey on my own. Francois patiently taught me everything I know, from the fundamental techniques to the more advanced aspects of lifting. His dedication to my progress was unwavering, and he made sure I had a solid foundation before gradually increasing the intensity of our workouts. Francois is refreshingly honest and straightforward. He doesn’t beat around the bush or sugarcoat things. He tells you exactly what you need to hear to make progress and achieve your goals. With him, there’s no BS or empty promises; it’s all about real results. Under his guidance, I managed to lose 2 inches off my waist, a feat I couldn’t have achieved without his expertise. Francois prioritizes form and technique, ensuring that I not only reached my goals but also developed the proper habits to prevent injuries and maximize results. He creates a positive and comfortable environment that fosters growth, which makes me look forward to each training session. His dedication to his craft is evident through his attention to detail and his consistent focus on helping clients achieve their goals. I highly recommend Francois to anyone seeking a personal trainer who will go above and beyond to guide and inspire you. If you're looking for exceptional results, an enjoyable experience, and a supportive coach who is honest and straight forward, Francois is the one to choose. Thank you, Francois, for being an outstanding personal trainer and helping me reach new heights in my fitness journey!

Ill be 70 years old next year so I decided to work with Francois (who just happens to be my son...) to help me regain strength, balance and energy while building muscle, losing fat, toning my arms and staying overall healthy. I have 3 grandsons under ten years old and I wish to continue to play with them for many years to come. I've been working out for only 3 months now and I've already lost over 3 inches from my waist while improving my strength noticeably. My experience has been 100% positive and injury free. If you wish to accomplish any of the aforementioned goals, I highly recommend speaking with Francois.

I have been working with Francois since the last 3 months. He has been great in every aspect. He makes sure he tailors the exercises based on your goals. He is very knowledgeable and has been creating a very friendly environment during the sessions.

I an 32 and have been training with Francois for a while now (I think close to 3 years) When I first came to him I knew nothing. I was looking for someone that could teach me form and how to set myself up for success. I used to be incredibly overweight and lost the weight but finally wanted to start developing muscle and that's how I ended up on his doorstep. Francois helped me so immensely that I can't even put it into words. I had loose skin that has filled out and muscle shows, I've never had a workout injury and I understand so much about the movements and the pacing now. Francois is knowledgeable and so focused on continuous improvement that he reads constantly and will help you to not only work out but offers advice on diet adjustments and activity outside of his gym. If you are new to working out and want to learn the fundamentals and get in the best shape without fear of major injury, go to Francois. I can't recommend him enough.

Francois has been a wonderful trainer! He goes beyond just educating you on the proper weightlifting techniques. He will have you maximizing your efforts, safely. He supports healthy nutrition and does an excellent job of explaining the science behind combining it with your training for maximum result. He keeps things fun as well, never a dull moment. He always keeps the jokes coming. I've lost 17 lbs and am excited to continue my journey, feeling much more equipped for success. As Francois says, practice makes Francois! 😄

Worked with Francios for over 6 months and he really is amazing. I grew up playing sports and played in college, so I've had plenty of strength coaches/trainers and Francios is by far the most knowledgeable I've ever worked with. He can truly explain the why which is important when striving for goals. You can tell he is extremely passionate, and even goes the next level by objectively measuring your success monthly. 10/10 recommend

I have been training with Francois since may. I have lost a total of 16 pounds. His methods are great. If you stay consistent with Francois, you will meet your goals.

Working out at FastTwitch has exceeded beyond my expectations. I started off not having much experience in the gym and I was very weak. But in just a few months in the program, I’m lifting more than I ever thought I could. I’m stronger and more confident in every session. I owe it to trainer and owner, Francois at FastTwich, for guiding me through workouts, keeping me accountable, and educating me on fitness, strength training and an all around healthy attitude. Committed and determined, Francois believed in me when I couldn’t and has always showed me that I have the strength to do more. He’s gone above and beyond to keep me on track on achieving my fitness goals and helping me improve my lifestyle for the better. That just goes to show the level of quality and excellence you’ll receive from FastTwitch. Francois and his training skills have been an educational and highly rewarding experience. I've thoroughly enjoyed my time at FastTwitch and would recommend to anyone seeking legitimate transformational results.

I've worked with Francois at Fast Twitch for 3 months and can highly recommend him. Francois knows his stuff! He is a stickler about form to make sure you get the maximum benefits from your training sessions. Francois is a great teacher who will have you participate in your training regimen. If you are considering personal training, the hardest part is making the decision to get started. Call Francois and do it!

I started training at Fast Twitch approximately 1 year ago. Over these past twelve months I have been extremely pleased with the results from working out with Francois. He has an immense comprehension of body mechanics and the methods required to help attain personalized results. He helped me understand the relationship between muscle mass/strength and overall health. His passion for fitness motivates me to keep pursuing mine by holding me accountable and tailoring the sessions to my individual needs. Because weight training is a chore for me, I walk in most days not looking forward to the hour but am always amazed I leave feeling a sense of accomplishment. My positive results have been a direct outcome of his ability to keep me moving forward toward my goals. He cares about his clients and has an incredible base of knowledge that is beneficial, if not essential, in a results-oriented trainer. It's always an hour well spent with Francois and I look forward to my continued relationship with Fast Twitch.

Highly recommend Francois at Fast Twitch - very knowledgeable, consistent with working to ensure we keep on track with the mindset of meeting our goals, challenges us from the ”I can’t” to a “can do” attitude, correcting us when not using proper form, checks to make sure we eat properly, and educates us during our workout time. He is also very active in our community & youth which is important to me. For your health & wellbeing go check him out! I’m so glad I did! Being a mature female adult, I am stronger, look & feel healthier, firming up, have more energy, sleeping better and the inches are and will continue to fall off! Did I mention it’s only been a few months since I started?! Stacey 🙌☺️💪

I came to Fast Twitch with aches, pains and diminishing strength (all related). After 2 years, I have much greater strength, mobility and overall fitness. Francois updates the plans regularly and I have never gotten bored with a routine. A+++ for results, commitment to my fitness goals and creating a great environment that keeps me coming back.

I have only been with Francois for two months, but I have already generated results! Most importantly, my strength has exponentially improved as Francois is meticulous in his form cues and explaining safe and effective movement patterns to ensure be best outcome possible. He is extremely knowledgeable and systematic in his approach to your personalized fitness program. I’m optimistic of the results that are yet to come as I continue my to work him!

Francois has helped me achieve my goal of putting on weight, one which I have struggled with for years. In 6 months I've gained 20lbs and my strength has nearly doubled. I enjoy working with Francois and highly recommend him to others.

Honestly, I am impressed. He listened to me and once he understood what I was needing, François quietly went to work to tailor some basic exercises and a routine to my present condition and goal to improve. I am confident that he has given me a sound program that will help me accomplish my goals of getting back into shape. Friendly yet very professional.

If you are looking for a personal trainer that knows how to strengthen your core, balance, and muscles this is the place to train. Francois knows how to build natural strength, mental clarity and overall good health. If you are looking for a passionate, knowledgeable trainer that gives you one on one training this is the right place. 1-3 people per session allows Francois to really focus on what each individual needs to feel and look better at a very reasonable cost.

I Have been working out/training with Francois for eight months. My goals were to lose 30lbs, gain strength and mobility. I've lost twenty pounds and feel I've gained at least ten pounds in muscle. At age 59 my strength has doubled, chronic back and right shoulder pain markedly improved. My steps are quicker and my mobility back to an earlier age. Francois is a true professional in his field. Knowledgeable and focused on your personal goals. I would highly recommend Francois as personal trainer and mentor to people seeking to improve their overall health.

I highly recommend Fast Twitch performance! Francois is very knowledgeable and will help you get the results you are looking for! Not only will he help you get the results, but you will walk out of here with a better understanding of fitness and why it benefits us in the long run.

As an arthritis plagued hefty person with two total knee replacements and several years of too much sitting for my job, I was in sad condition and needed some help to stop or reverse some of the physical problems that were starting to limit my life. After a few months of training with Francois, I feel much better, my strength and mobility have greatly improved, and I have been able to cut the dose of my blood pressure medication in half. I particularly appreciate Francois' emphasis on proper form and body mechanics. This is important to avoid injury and make efficient progress. He pushes his clients to try hard but is also willing to back off and use his experience and knowledge to find a different way if pain, injury or weakness make a particular movement too difficult. The Fast Twitch environment has not been intimidating for me even though I had no previous experience with weight training. I am pleased with the results so far and am sure that I can make even more progress.

I have been working out with Francois for a month now and he has demonstrated pure knowledge and professionalism in his craft. I can already see a difference in my body with results being demonstrated by measurements. I feel stronger. My goal is to get toned and gain muscle. Francois will talk to you to understand what you want to accomplish and will set up a work out/ meal routine where he will show you the right way of lifting weights and will support you to be better every day to accomplish your goals. So far he has been amazing and I cannot wait to see more results. His methods follow the structure of dietary, nutricional, and homeostatic reactive expertise highly if not almost impossible to find in this day in age. If you are looking for a personal trainer to make you become great than I would choose Francois. He knows what he is doing!

Francois is professional, patient and understanding. His knowledge and passion for maintaining good health and sharing really helps a lot. He corrects what I am doing by teaching proper form, His effort for making me fit is awesome 👏 After a few short months my bone density results showed “significant improvement “. I am pleased with my progress and feel assured that with continued training I will get good results and attain my goal.

I met Francois back around 2011, when I was overweight, going thru a hard divorce, and depressed. At that time, I was doing cardio at the Racquet Club, when he approached me to guide me towards the weight training section. Literally, that interaction changed my life and put me on a path towards health and wellness. Francois not only knows the mechanics of the body, but works with people individually to really focus on what works for them. Were all different, and what worked for me, wont work for someone else, and he knows that. I have never felt as strong and motivated as I was when I worked with him. Plain and simple. I highly recommend him to anyone. Whether you are just starting out like I was, or you are a seasoned athlete. His training studio has everything you need and you get one on one private attention. Changing your life is not for the weak or faint of heart, but it can be achieved by anyone with the right guidance, hard work, and dedication. He can and does provide the right motivation, atmosphere, and has the education and competency to get anyone to their goals. I am forever grateful to Francois!

I've been working out with Francois for 4 months now, initially twice weekly, now 3x weekly, and plan to continue at least until reaching my fitness goals. This is my first time working with a personal trainer. I had always hesitated previously due to cost and a lack of commitment to reaching my goals, but Francois' pricing is reasonable, and after working with him, I can absolutely say it's worth the cost. The workouts he designs are challenging and effective. He is a stickler for proper form, both to avoid injury and to get maximum benefit from each exercise. I hate being told to do something "because I said so" and so I appreciate that Francois is able to explain the rationale behind why things should be done a certain way. As a physician, I really appreciate his evidence-based approach - there are no gimmicks, snake oil, or products for sale, and no short cuts offered. Rather, he educates his clients regarding the tried and true exercise and lifestyle modifications that lead to better health and fitness. In addition to the weight lifting routines that I do with him in his studio (which is clean, modern and well-equipped), he recommends I do daily low-intensity steady state cardio such as walking (60-80 minutes daily), eat whole foods at mealtimes (avoid processed/sugary junk, avoid grazing/snacking), drink half my body weight in pounds in ounces of water per day, and get 7-8 hours of sleep every night. Following his recommendations, I've had steady progress and, overall, I feel like this is something I would want to continue doing for the rest of my life, unlike the more restrictive fad diets I've tried before (atkins/keto/oil-free vegan/etc). If you're ready to put in the work to improve your health and fitness, consider working with Francois at Fast Twitch Fitness Performance.