5/5 Miguel N. 7 months ago on Google • 3 reviews
I
started
taking
classes
at
Body
and
Brain
6
weeks
ago.
At
first,
I
signed
up
for
their
3
months
program,
however,
after
noticing
deep
positive
changes
within,
in
different
areas,
I
requested
to
upgrade
towards
a
full
year.
It’s
not
your
traditional
Yoga
or
Tai
Chi,
it’s
more,
and
you
start
feeling
a
better
version
of
yourself
directly
proportional
to
how
much
effort
you
put
into
it.
Having
been
a
Kung
Fu
student
in
my
past,
I
do
value
how
great
Body
and
Brain
is
in
strengthening
your
core,
(your
lower
plexus),
improving
your
inner
strength,
what
I
believe
is
your
Chi
energy.
To
my
surprise,
I
found
myself
weak
in
that
area,
regardless
of
my
exercise
routines
at
the
gym,
or
my
attempts
to
fortify
it
on
my
own.
That
was
quite
an
awakening.
It’s
exactly
having
a
coach
that
constantly
work
with
you
for
your
overall
improvement.
Dariana,
the
lady
in
charge
of
the
Pinecrest
center,
is
well
trained
and
cares
about
all
the
people
she
coaches,
and
has
been
a
practitioner
for
a
long
time.
You
couldn’t
be
in
better
hands.
Even
if
you
were
my
own
brother
or
sister,
I
would
tell
you:
practice
for
at
least
a
month,
consistently,
then,
look
me
over,
and
we’ll
go
for
coffee
or
tea,
and
share
experiences.
It’s
the
best
investment
I
have
done
for
myself!
Thank
you
Miguel
Naser
1 person found this review helpful 👍