The workouts that Beth creates are intentional, accessible and effective for all fitness levels. Beth has been my trainer for almost 7 years now (in-person and through Zoom). She knows a lot about how muscles work together, why our bodies respond to particular exercises the way they do, and is able to explain it in a way that is clear and concise. During my workouts with Beth (both in-person and through Zoom), I've needed help making modifications for various movements because they've caused me pain. Beth is always ready and able to provide the modification that will allow me to do the exercise in a way that alleviates the pain, without diminishing the benefits of the workout. I've really been enjoying Beth's new online platform Smiling Soul Fitness. It gives me access to her live workouts, or I can access workouts on demand through her extensive library of programs. The site provides lots of variety so I can choose the type of workout I want to do that day (10 minute workout, 45 minute workout, live workout, etc). I've recently paired Smiling Soul Fitness workouts with a private, weekly accountability coaching session with Beth. This has been a game changer for me. Meeting with Beth weekly through Zoom has provided me the accountability I need to keep up with my weekly workout goals. During our 15 minute sessions, she sets me up with goals for the week, both in fitness and nutrition. Without these sessions, I know I'd be less likely to stick to my workout goals. I am so grateful to have found Beth, and hope you'll get to know her and give her workouts a try. You will be so glad you did!

Beth is an extremely talented fitness trainer that I recommend highly. She is a great listener who customizes every workout to suit your skill and fitness level while at the same time pushes you with healthy encouragement. Best part, you will see the results of her training!

I have been working out with Beth Alexander since February of 2019 to the present. I have worked out most of my life and now at 72 find maintenance harder. I recently had a 2 year gap recovering from a major illness and that is when I found Beth Alexander Fitness. Beth is so personalized in her training approach it has been worth every minute! Her program is always tailored to your weekly needs while maintaining overall goals for strength in your body. Beth is always continuing her own personal growth, seeking solutions for her clients problems and constantly incorporates these training techniques into our workouts to increase motion, strength and mobility in all areas. I recently had one of my strongest ski trips ever in the last 5 years due to breath, leg and Core work. She always shows up with a positive attitude, always encouraging and paying attention to the details. She is present and participating throughout the workout. This is something I have really come to appreciate especially in these remote times. She is still right there with me working together to create a strong balanced body. I can't recommend her enough! Thank you Beth!

I found Smiling Soul fitness while trying to workout at home during the pandemic. I have been active and healthy my entire life so taking away the gym was hard. I got a new job that requires airport travel every day (sitting on a plane or in an airport). I love Beth’s workouts because they can be done at home or wherever I am stuck for the night. I am 51 and the changes I have seen over the course of a year have been amazing. I am no longer in pain from sitting, I have developed muscle tone in my legs and really strengthened my core. I look forward to her workouts and love that I don’t need the gym anymore. Beth’s short and sweet meditations are a wonderful end to my workouts. Thanks Beth!!!

I have been training with Beth for the past two months, both private and semi-private sessions. The private sessions are great, but semi-privates are just as good and a little more affordable. I cannot say enough good things about Beth. I have been in the gym atmosphere for over twenty-five years and I have witnessed a lot of trainers, and Beth, is by far the best! She will design a safe, effective and creative workout based on your individual goals and needs. If you have an injury, she will work around your injury. Once you have mastered a set of exercises, you will progress safely to more and challenging exercises. Beth is extremely educated in the field of fitness and nutrition and has your best interest at heart. If you are looking for a personal trainer that is focused on you, fun and motivating, I would highly recommend Beth!

Beth is the best trainer ever! I love Smiling Soul Fitness for how it makes me feel inside and out. There's no gimmicks or sales pitches here, just good quality exercise and information. I love the quick meditations at the end too. And Beth's program is so affordable and can fit into any schedule!

Beth is a fantastic trainer. I've been doing her live workouts online and I can't believe how great they are. You don't need equipment to get a great workout. She knows how to work all areas of your body, her instructions are clear, and I felt safe at all times. If you invest the time, she'll provide the enthusiasm and expertise to get you the results you want.

Beth is an AMAZING personal trainer. I've been seeing her for over a year and there is no one else I would trust with my fitness goals. Her customized workouts challenge you, but at your own pace and can be modified for any injuries or personal needs. Beth pushes me, but in a positive, uplifting way. I highly recommend Beth Alexander Fitness!