The instructors are incredibly knowledgeable and responsible. They watch each student and within a class or two know how to help the student modify each pose as necessary. They are exceptional teachers, mentors and people.

Beautiful place to do some yoga!!! Maya is an amazing, highly competent teacher and the studio is super nice! I travel which can be exhausting, so Casco Yoga was a perfect way to strengthen and relax my body. They have drop-in option, a monthly pass and also a community class on Sat for $5. Definitely go there! :) also open during Christmas and New Years holiday, that was great for me!

Maya is a wonderful teacher. Very thoughtful and educated in regards to sequencing and cuing. Definitely a surprise to find such an incredible yoga studio in Panama! You should visit!

I just did a New Year's Day Vinyasa Flow class and it was exactly what I was looking for. The instructor was American so her English was perfect. The yoga was physically challenging with a rest time at the end. The space is clean and welcoming.

Maya offers a fabulous Yin class with lots of assistance and accommodations with lots of great props. Great for travelers, like us!

I have been teaching and practicing for over 20 years and the studio and teachers were warm, welcoming and highly professional. I had a lovely class with Eddie. You can feel his compassion and love through his presence and attention. If you are visiting Panama you should definitely take the time to visit this studio.

Last week, my family and I attended a week long Yoga retreat taught by Maya and Eddie. We had never met them before but we felt an immediate connection with them. From the moment we met them, their passion for Yoga and a wellness lifestyle was keenly evident. They are very knowledgeable in regards to what it takes to achieve physical and mental wellbeing and it is clear that they spend a great amount of time studying and reading to keep their skills sharp. They are kind and compassionate and we enjoyed every moment we spent with them. Their Yoga classes were phenomenal! I highly recommend attending their classes--not only from the perspective of being their student, but also from the perspective of being a physician. Thanks Maya and Eddie! Dr. Brian D.

I was so happy to discover this calm oasis in the coolest district of Panama City. While travelling I find it difficult to connect with a class instantly, but from the moment I entered the space I signed up for the next 5 days and was so happy to have done so. My favourite class in Central America, highly recommended xxx

Fantastic place! Not only it is located in the most vibrant neighborhood Caco Viejo, but it is also the place where you want to come all the time. The yoga room is super clean and spacious. The studio has all the necessary props for you to enjoy all types of yoga (Power, Core, Restorative, Detox, Hot Yoga and many more). The teachers are amazing. They will guide you through the lessons and push your limits when necessary or slow you down if you are doing something incorrectly. I have enjoyed coming here for multiple months already and can assure anyone that this is the place that made me stronger, slimmer, taller (my shoulders moved back) and a lot more flexible than ever before. Casco Yoga indeed is a joy and makes me smile at the end of every session. Thank you!!! PS After each yoga I would always explore Casco Viejo restaurants to get some energy back. A lot of fantastic tasty places.

If you like yoga, want to advance your practice and find yourself in panama then you must go to Casco Yoga. Maya is one of the most gifted yoga teachers out there and she offers a very challenging class ... one that will leave you smiling and craving more ! Casco yoga is worth a trip to Panama!

Beautiful studio and wonderful, unique teachers! This yoga studio in the middle of the historic center of Panama City offers super nice classes that make you forget time for a moment.

A gem of a studio in the heart of Casco Viejo! Maya has created such a wonderful community of welcoming and supportive yogis, and the studio really does feel like my second home in Panama. I always leave class feeling totally present and radiating with positive energy :)

Yoga is so much more than just the physical and Maya at Casco Yoga embodied it! I took part in the 14 days challenge. From even before I stepped foot in the studio or physical met her, Maya's pure energy radiated. (I emailed regarding the challenge) Business wise she is top notch, responding to emails quickly and always present in some fashion at the studio. Upon finally meeting her, she was so warm and welcoming. When I finally took my first class, I was not disappointed. Maya is extremely knowledgeable and down to earth. There are no expections and the energy in the studio is amazing, open, and uplifting. Everyone's body's are different, each day is different and there is always the feeling of whatever you give(practice) is enough. I left each class feeling relaxed but reenergized. The physical transformation after the challenge was an added bonus, as my posture was better, muscles tighter and stronger, and my flexibility, of course, improved. The studio has a wonderful selection and time of classes. Special classes are held quite often. Due to the popularity of each class, the number of students has been limited but this is just another testament to the studio's heart and soul...quality over quantity. I wish Maya and the studio nothing but continued success and hope to visit again!! Thanks for everything Maya!!!