I've been with Flat White CrossFit for about a month now and it's so far met all of my expectations. The coaches are great, the programming is constant varied and there's just a nice vibe about the gym and members. The coaches are knowledgeable and actively coach throughout the class. They care that their athletes are moving correctly and they help motivate us to complete the workouts as best we can and to get the most out of the class. There are gymnastics and weightlifting classes to help increase those skills, which is incredibly important for those new to CrossFit and those movements. After three weeks I felt like every muscle group had gotten a good working out. Definitely recommend Flat White if you want the whole CrossFit experience.

If you're considering working out at 'Flat White CrossFit,' I wholeheartedly recommend it. Language barriers, concerns about not being good at exercise, or feeling overweight should not hold you back because they are not a problem at all. Let me share my experience with you. I am not fluent in English, and I have a shy personality and struggle with weight issues. However, driven by a desire to challenge myself and try exercising, I set aside my worries and visited 'Flat White CrossFit.' The coaches were incredibly kind and attentive to someone like me who had difficulty with English. They took the time to explain things to me in a patient and simple manner, making sure I understood. If I had any questions or areas where I needed assistance, they would approach me first, demonstrate slowly, and provide the help I needed. All the coaches demonstrated a high level of skill and expertise. They never avoided answering any of my questions, even though I had no prior experience. Instead of demanding difficult movements from someone like me who was not accustomed to regular exercise, they set goals that were suitable for my level and encouraged me not to give up. Not only the coaches but also the fellow workout enthusiasts were mostly friendly and enjoyable individuals. Unfortunately, I had to move to a different area, and I can no longer continue exercising at 'Flat White CrossFit.' I would like to give it a perfect 10 out of 10, but sadly, I can only give it 5 stars. Lastly, to those who are hesitant, I wholeheartedly recommend this gym!

A great place to start your fitness journey… I’ve been attending for a few months now and am very impressed by the friendliness of everyone. The trainers are attentive, professional and extremely knowledgeable. They seem to readily know where you are in terms of fitness and help you push your limits without risking injury. There’s zero judgment in the people and they are only ever supportive and encouraging. I’d recommend this place in a heartbeat.

Best Crossfit gym I have trained at, and I’ve been to a few 😊 All the coaches are highly experienced and provide attentive quality coaching for everyone at any level. Whatever goals you want to reach, barriers you wish to overcome or simply just workout, FlatWhite is the place to be. A family friendly community, everyone is so welcoming, there to have fun and encourage you. All FlatWhite gyms are CLEAN! It’s well equipped with plenty of space and classes. I approached FlatWhite early this year during my first trimester & trained up to a week before I gave birth. Every coach ensured I trained safely and scaled weights and movements appropriately during my pregnancy and with my doctor’s approval, I returned 3 weeks postpartum where I began PT sessions 3 times a week with the lovely Coach Cas. Cas specialises in postpartum training and nutrition. At 8 weeks, I returned to Crossfit 5 days a week and continued 1 PT session per week where Cas focuses on strengthening my midline and other improvements, nutrition and conditioning. Words alone cannot express my gratitude for Cas and the FlatWhite team. So look no further, this gym is amazing!

If you are nervous about CrossFit call Javier!He'll make you feel at home and you will meet some wonderful people as you get fit! I love that CrossFit is for all ages and I am a testimony to that! I have back issues and I was scared to get involved. However, joining the Flatwhite Crossfit was the best decision I’ve made to make myself get back in shape. My 19-year-old son also loves training here. This place is seriously awesome. It definitely has a strong community and everyone is there to help out others. The coaches and the other members are ridiculously friendly and encouraging. The facility is also amazing!! It is very spacious, clean, and safe.

Flatwhite CrossFit Rhodes is where I've been sweating it out for a solid year now, and let me tell you, I've sampled my fair share of gyms in the area. What sets this place apart is the tight-knit, no-nonsense community. These folks are like family – they've got your back, and you've got theirs. The coaches? Top-notch. They're not just trainers; they're real-deal motivators who get what you're going through. No fancy corporate jargon here – just people who genuinely care about your progress. Whether you're a CrossFit newbie or a seasoned pro, I'd definitely recommendation this place. It's the real deal.

I have been training at Flat White since March and am absolutely loving it. Prior to joining, I was training at commercial gyms and was losing motivation – I no longer felt challenged and my progress had plateaued. I really wanted something different that would be challenging and help me reach a new level of fitness, and FW is exactly what I was looking for. The workouts are varied and can be scaled to all abilities and levels of fitness. The coaches are incredibly knowledgeable, encouraging and genuinely care about our progress, and the members are friendly and supportive of each other. I really couldn’t recommend a better gym.

Flat White CrossFit is fantastic! The coaches are not only knowledgeable but also give personal attention, making workouts enjoyable. Whether you're new to fitness or want variety, this is the perfect place for it. The different exercises keep things interesting, and the supportive community makes every session fun.

Loved Flat White, the community, coaches, space and vibe! Made me feel super at home for the short period that I was there. Thank you to the Flat White team for getting me hooked on CF and 100% look forward to being back!

I had the best experience at Crossfit Flat White! I was welcomed from the moment I walked in. The positive and inclusive atmosphere made me feel right at home, even as a newcomer. The coaches, Cas and San, are exceptional. Their dedication to helping others reach their fitness goals is truly inspiring. Throughout each workout, they were eager to provide guidance and support, bringing a wealth of knowledge and expertise to the team. If you're looking for a welcoming and motivating environment to pursue your fitness journey, I highly recommend Crossfit Flat White. San and Cas will go above and beyond to help you achieve your fitness goals. The gym and its coaches are phenomenal! I cannot speak highly enough of them!

An absolutely amazing gym experience, whether you are a beginner just embarking on a fitness journey and intermediate athlete Looking to step up your game or someone advanced. Looking for a great fully equipped gym to train at, look no further. The coaching staff are amazing, the programming is easy to follow, detailed and suits every level and every experience. For those who want to get some extra training in, the gym offers amazing out of hours access for members in a great location, just back from the Parramatta River in roads. The equipment is modern, well maintained and the gym boasts an impressive amount of floor space, along with free and ample off street parking. Very well priced for a CrossFit gym, which as many people might know is always a sticking point! Whether you are a local or would need to travel, look no further than flat white.

Flat white is not a gym only, it's a community with full of energy and great atmosphere. Every one's friendly with big smile. The coaches are experienced and taking care of everyone and help you with small details that make a big difference to your movement.

In CrossFit Flatwhite everyone is so friendly and it’s a nice environment to be, coaches are very helpful and approachable, they definitely know what they are doing, there is no ego in the environment, only support and accomodating. So definitely can join and starts wherever you want to start depending on your body and mind. No one judge anyone here.

The team at Flat White are very welcoming and accommodating and help new members out! They listen to you (the members :) ) and help us out as much as possible, to improve our techniques and lifts. Also, the workouts are scaled appropriately when some of the harder / more complex movements come up.

So happy I found Flat White CrossFit! The environment is welcoming to all levels and the equipment and large space are above what you typically find in Sydney. The coaches are knowledgeable, 100% approachable and motivated to make sure each member has a great experience. No egos only support! Well done team!

I love coming here! Not only do I get a great workout, but the community within Flat White is the greatest. Everyone is so supportive of each other. Also the coaches are really knowledgeable and help you work toward your goals.

I joined in January this year and love facing the challenging workouts every week! I was intimidated during the trial, but there’s modifications for every exercise so my transition from F45 to Crossfit wasn’t a shock to the system. The coaches are super supportive, attentive and always provide constructive feedback. Very good gym with a lot of laughs and fist bumps 👊

First and only CrossFit gym I've been to. Loved it so much within the first 6 months, was hooked and became a part of the coaching team. 3 years later I'm still working there as a coach, physio and throwing down with the amazing community of athletes. Couldn't recommend a better gym!

After being recommended highly to try Flat White out by fellow Crossfitters, i joined the box in mid-March and having settled in, I'm enjoying the vibe and atmosphere. The coaches are extremely helpful and supportive and are attentive on fine tuning your techniques, be it gymnastics or weightlifting or CrossFit as a whole. Their specialist classes for gymnastics, endurance and weightlifting are exceptionally good and you always learn something new each time you turn up. The open gym is also great for those who have work, study and life flexibility.

Flat White is a very well equipped, clean and professional box. I have been training here for 4 months and look forward to attending my sessions everyday. And yes, cross fit can be for everyone! The coaches understand we all have different level of experience and fitness level. They scale the exercise accordingly - but everyone is celebrated the same at the end of the session whether you are a newbie or a pro. Very attentive and knowledgeable coaches and friendly environment, professional programs... Well deserved 5 stars

Joined mid way through 2020, thinking that I would do the 1 week trial and not come back, but still here more than a year later and still not sick of CrossFit. Amazing coaches, amazing community, amazing gym. Don’t want to ever move out of the area so I don’t have to find another gym that could even compare.

Great CrossFit gym locally. Professional, Friendly and experienced coaches. Class time catered for both early morning and late evenings We’ll equipped with classes catered to all. Would definitely recommend Come for a trial it’s how I started 😃

Joined Flat White CrossFit just 6 months ago and right from the start it felt right. Everyone was welcoming, from all the coaches and the community. The coaches take care with correcting form, passionate about programming and are always there to help in any way. The community are a bunch of fun, supportive and challenging at the same time.

This is for sure the best crossfit gym I’ve ever done. All the coaches are very attentive, helpful and are always excited during the classes. It is a great place to exercise and still make friends! I recommend 100%!

Joined the gym after doing CrossFit for ~6 years, and having been at 2 other boxes. Really enjoyed the vibe, and it helped to get me back into probably the my best fitness in years. At 44 yrs, I’d give 30 yr old me a whooping! Coaches are great, heaps of room, and open gym too. CU soon!

I dropped in here for a month whilst in Sydney over Christmas and New Year's and this box was awesome! Friendly and attentive coaches (I picked up some useful cues) with a down-to-earth community. The space is huge and there's plenty of equipment. A big shout out to the coaches - Javi, Jerry, Tam, San and Otavio! I'll definitely drop in next time I'm in town.