Awesome gym, super friendly staff and brilliant equipment.

Best independent gym in Cardiff, been a customer for 8 years now and keep coming back. The guys are all great and the massage facilities second to none.

I've had a couple of physio appointments here with Pete and I really recommend him! I had quite a few questions and he answered everything thoroughly and gave me a full explanation with what was wrong and exercises to do. He gave me really specific exercises to target certain muscles and over time they've been doing the trick. I liked that he only gave me a couple of exercises to focus on (and not loads) as it made it more achievable to do every day for a couple of months. I love his videos, how helpful and approachable he is, and the ability to drop-in/send him a message if you have any questions - really useful! He also doesn't waste your time (or money) by getting you to come back week after week. If you're struggling with muscular skeletal issues and you want a long-term solution, this is the person to see!

Not too busy, lots of sanitising stations, and staff seem constantly aware of cleanliness. I had a physio consultation and it was really good - professional, helpful, great information. Pete put me at my ease.

Great physio with Pete. All the staff are top notch! Know their stuff and passionate too! Good clean gym too!

Lovely friendly gym, staff are amazing. The owner helped me with back problems that the doctors, physios or chiropractors wasnt helping with an constantly throwing medication at me. Felt very comfortable an welcome

Wicked place really good atmosphere, owners are really helpful with any problems an always willing to help with hitting goals. Really reasonable priced would recommend strongly to anyone that's looking to hit new targets

Great gym, never busy at off peak times. great for weight lifters

Great gym to train at whilst in Cardiff.

A great gym run by a team who really know their stuff and are keen to share their knowledge. They will always go that extra mile to get that bit extra out of you. A good location, too. Giving easy access to the Ely trail for running outdoors. Try Aspire for free. Go to the website for further information.

Very friendly professional gym. I can recommend the Iron Mums class.

Excellent gym, great facilities and classes, friendly relaxed atmosphere

Friendly community feel to this gym. There is a well equipped weight training area with good quality powerlifting kit.

Amazing gym lots of equipment and really friendly staff

Good standard and choice of equipment, nice changing facilities. Staff are experienced and supportive.