The Helix Community, Tim Frey and the coaches at Helix Gym have changed my life. Before Helix, I used to drag myself to a commercial gym and hate my body, not knowing why I wasn’t improving in areas of my appearance and health. The day I joined Helix I fell in love with fitness, moving my body and health. I have been a member for 2 years and the excitement for going to the gym has not decreased since my first session. The community feel and acceptance by all members really makes it feel like a second home where I am always in my comfort zone. Helix has taught me to invest in my health.

Expert coaching with a massive emphasis on form through to intelligent programming has dramatically improved my strength and fitness. The absolute encouragement from the coaches and team members creates an immense fitness culture and positive environment to train in. If you want to hit your fitness goals and beyond then I would highly recommend this gym. The results speak for themselves.

Having tried various methods of training for years, I joined Helix on the recommendation of some friends who were training there, and have loved every minute of it. Physically, I have seen incredible progress, but that has only been a small factor in the improvements I have seen. Mentally I am in a much better space, I have more energy and more confidence and my work performance has increased exponentially. There is no better way to start the morning than with a group of like minded, motivating people. You've already won the day by the time most people are getting out of bed. Best facilities, best coaches, best vibe - cannot recommend enough.

Tim and the team at Helix have created such an incredible welcoming atmosphere. The on boarding experience is elite to set you up for success and all of the coaches are so invested in seeing you achieve your goals. The programming is so well thought out and each session will really challenge you but the members are also all so supportive of one another that I always look forward to every session!

I’ve been training here for the past 4 years now feeling and looking my absolute best. The programming has been structured for anybody to have a solid crack at AND you learn a whole lot from both the coaches, and the exercises that you do. I walked into Helix gym to improve my fitness, my health, my mental health and to also experience what it’s like to not be in a commercial gym. I have gained beyond what I originally came to the gym seeking and I couldn’t thank Tim and the Helix Family enough for how much they have helped me through everything. If you want to take your fitness to a whole nother level, HIGHLY recommend jumping on board to this and stay consistent to reach maximum results!

I joined Helix almost 2 months ago and have been really happy with my progress thus far. The workouts are always varied and fun, which helps to keep me motivated. The coaches have been very helpful in coaching me through exercises that are new to me, and are really encouraging too!

I've been a member of Helix Gym for just over 9 months now. This is the first gym I have joined where I look forward to every session. If you turn up, do the work, you 100% will see amazing results (not just in your physique, but also in your mindset). Great gym facilities and equipment, experienced and knowledgeable coaches, top class science-based work out programs, good crew of supportive members to work out with, great atmosphere, what more could you want?

Of all the gyms that I have been to, I can honestly say that this is the best Gym in perth. The support you receive from the coaches is unbelievable & amazing, they go above and beyond your expectations. The culture and atmosphere at helix is something else, everyone is just like family and last but not least is the results!! Could'nt recommend this gym more.

Helix is hands down one of the best gyms in Perth!! Tim, Paige and Denae are very knowledgeable and experienced. My experience from day 1 has been absolutely amazing. Everyone at the gym is super supportive and motivate each other. If only I had known about Helix earlier. Tim’s podcasts are also very informative and helpful. Thank you Tim and team for helping me on my fitness journey.

I have been at Helix for over a year now and have never felt stronger and more motivated to push myself out of my comfort zone. The program challenges you to increase your strength and fitness each week and slowly but surely my fitness has improved, not to mention my understanding of how the body responds to detailed strength training. I feel as though I have learnt so much about my mind and my body and I genuinely look forward to testing every 12 weeks to see how my numbers change and how I can reach my goals. Getting up in the morning isn’t a struggle anymore and I look forward to what I can push myself to achieve in the gym each session. The coaches and members are incredibly friendly, supportive, and encouraging with a positive energy and the gym is just an overall good vibe each day! Helix is a community of legends!

I have recently join Helix Gym and I have to say that the team have helped me with my physique as well as my nutrition. The coaches are absolutely amazing they will make sure that you smash your goals every single session. Thanks team for everything so far 🙂

Helix gym is one of the best gyms I’ve ever joined. The atmosphere and culture is like no other. Everyone is so encouraging and even when I first joined I felt welcomed and supported. The coaching team and Tim definitely work hard to provide a high quality experience at Helix.

I recently joined Helix at the beginning of November and it’s been a beautiful 30 days and counting. The coaches and community is amazing and they really push you to achieve your absolute best. No matter what your lifting journey is they will support and encourage you to achieve the best! Definitely recommend this community and program if you’re reading this review 🥰

Helix has done wonders for both my physical and mental health this year. The knowledge, experience and education behind the coaches and Tim himself is out of this world. The community at Helix is just as amazing as the coaches, everyone is insanely supportive, encouraging and respectful. If I had any advice for someone considering Helix, it would be to take advantage of the 7-day trial. No matter your experience, Helix will always have a spot for you and you're guaranteed to leave the gym a happier person and a step closer to your goals!

I’ve been to lots of gyms in my lifetime of training and nothing even comes close to how amazing Helix is. The programming gets you so strong and fit you wonder what you’ve been doing the past 10 years. The community is unmatched, sometimes joining a new gym can be intimidating with lots of turbos but everyone is so welcoming and help you push limits you couldn’t do without. Tim isn’t just a hot guy that trains you, he truly cares about you as a person not just in the gym but your personal life also. Going to helix changes your life for the better, showing you how to eat right but also goal setting, breath work, mobility and much more. If only I could give 10 stars I would.

Helix was first introduced to me by a friend after a year and a half of not working out and I felt that my fitness was in an all time low. I have been with Helix for a few months now and in each session I am always challenged and motivated to be stronger and healthier 💪🏽 The coaches are honestly the best, they just want to help you achieve your goals and they push you to reach your limits. The training program is gold and high quality allowing you to be fitter and stronger. I always look forward to the afternoon sessions after a long day at uni/work. Highly recommended to anyone no matter the fitness level!

Love this place. The program is amazing and the gym environment is unmatched. After multiple sporting injuries I was always hesitant to do certain exercises due to pain or risk of re-injury, but after only a few months at Helix, I'm moving completely pain free and lifting heavier than I ever have with no worries. It shifted my mindset to focusing on achieving strength and fitness goals, rather than training mainly to maintain a certain aesthetic. Ironically, I've never felt more comfortable and confident in my own skin since joining. It made me fall in love with training again and I'm so grateful for that. Would recommend Helix to anyone who wants to push themselves. It'll be one of the best decisions you can make for your physical and mental health.

Moving to Helix gym was the best decision I ever made! I never had any motivation when I trained at other gyms, even with group fitness classes I felt as if I wasn't being pushed to my full potential. The calibre of the coaches at Helix is second to none as they push you to be the strongest and best version of yourself every single session. It's basically your own lifting family and we celebrate all PBs no matter how big or small! The support system is incredible and the atmosphere always bangs with the good music! 11/10 would recommend!

Joining Helix was one of the best decisions I have ever made for myself physically and mentally. It's not a normal gym in any sense, it's on a different level. The programs that are formulated for the members aim to push you and will ultimately improve your physical health and well being. Mine has improved enormously. The members and coaches at Helix are like a family, everyone encourages each other, motivate and push each other to be and do better. Since I started almost 10 weeks ago, I have lost weight, gained muscle, gained a new family and fell in love with the gym. Not to mention hitting PB on almost everything. If you are motivated to make a change in your health Helix Gym is the place to be!!

7 months after having baby I was at my lowest point mentally and physically, not looking forward to even leaving my bed only find that it was postpartum depression. This is only my second week and everybody at Helix has already unlocked so much motivation and excitement inside of me that I haven’t felt in a long time. Helix Gym hands down has the best staff and training programs I’ve ever seen. I definitely look forward to the future there!

Signing up to helix has been the best decision I’ve made. All of coaches are so encouraging and knowledgeable, the workouts are challenging but so fun, I was addicted after my first session.

Not your average gym and definitely recommend to anyone wanting to smash fitness goals and grow as a person - physically and mentally. Helix Gym provides a holistic approach towards strength training, fitness, nutrition and mindset. The community they have created for all members is heartwarming.

Effort > Everything Something I live by in my day to day life now and I thank Tim Frey for this. Helix isn't just a gym, it's a home. If you are after results Helix Gym is the place you need to go to. The coaching team will show constant support along your journey and keep you accountable. I would reccomend helix to everyone and anyone.

Would highly recommend Helix to anyone wanting to grow as a person both mentally and physically. Unreal vibes, community and coaching with so much to offer.

This Gym is really something else! I recently joined Helix and it's been the best decision I have ever made, both physically and mentally. The coaches are incredible and really go out of their way to support your goals. Within just a short period of time, I have seen amazing results in terms of weight loss and my technique has significantly improved. HIGHLY recommend Helix Gym! The best in Perth for sure. So what are you waiting for? Come and join the Helix Family, a supportive community with absolutlely amazing vibes and positive energy!

I didn’t know I could actually enjoy exercising until I joined Helix! Gym anxiety is non existent here with the supportive community and welcoming environment. The coaches are knowledgeable, give the right amount of motivational push and follow a foolproof program that actually offers results. That alongside the perks of the membership which offer complementary technique classes, nutrition advice, body scans and recovery facilities, my lifestyle has become the healthiest it’s ever been! This is the place that EVERYONE gets strong 💪🏽

I first began my fitness journey with Helix Gym 5 years ago. I knew the training was next level from the beginning and that Tim already had a wealth of knowledge…fast forward to now and he has an incredible team of coaches behind him + Tim’s science-based strength programming has only got better and better as the years has passed. I would recommend it to anyone from any stage of their fitness journey; beginner, intermediate or an advanced trainer because if you commit, you WILL see gains.

Helix is by far one of the best gyms I have joined in my time. I love the group classes, they are so motivating and everyone within the gym community is so so supportive! The coaches are truely amazing and want to see you succeed, they are supportive and are always available to assist with anything, whether it be technique, motivation, guidance, you name it! I had never imagined myself in a gym with such a focus on Olympic lifting, but I am so glad I joined and will never look back! It has been such an amazing learning experience and I actually enjoy getting up in the morning to train!

Helix is by far the best gym I have ever joined. Everyone is so friendly and welcoming and the trainers are especially attentive to technique correcting which I have found to be a rarity at other gyms. There is so much care and effort put into each program and I am always excited to go to Helix!

The best decision I made was joining Helix. I have been apart of Helix for 1.5 years now. Helix has such a supportive community, where I have built such amazing friendships. The coaches go above and beyond, they have kept me accountable and push me to the limits every session. They have introduced me to a new world, where I am more confident within my self and my body. Change happens by making that first step! Get onto it!

Since being at Helix I am stronger and fitter than I have ever been in my life. Between the community, coaches and the music there is no better way to start the day than a session at Helix. Highly recommend getting down for a session to experience it for yourself!

Helix is an amazing Gym. Such a great crew of people. The trainers have been really helpful and friendly. Since being at Helix I have found the enjoyment of working out again. My fitness , happiness and over all health has been dramatically improved in a very short time

Since joining Helix 10 weeks ago my strength, stability, mental health and training consistency has improved out of sight. The Helix staff have a positive and encouraging influence on all members creating a real community environment where all fitness levels feel comfortable. I highly recommend Helix if you’re struggling with consistency and want to join a positive gym where you’re encouraged to outperform yourself and not others.

I’ve been with Helix for a couple years now, I’ve found the atmosphere is great! Great coaching! There’s plenty of flexibility with session times daily! I’d definitely recommend you come give it a try!

10/10. Helix has the best equipment and programming of any gym I have been to. The testing is also great, it gives you something to work towards. I have seen great results over the past 6 months.