5/5 Pauline L. 1 year ago on Google
No
matter
what
your
goals
are,
just
give
them
a
call.
BOLT
Health
and
Fitness
has
changed
almost
every
area
of
my
life.
I
came
in
with
the
goal
of
fat
loss,
but
after
losing
16kgs
of
fat,
managed
to
also
gain
muscle,
become
more
confident
with
my
technique
and
learnt
so
much
about
nutrition.
Their
motto
is
Coach.
Educate.
Empower.
They
don't
withhold
any
knowledge
so
that
you
are
reliant
on
them,
but
rather
teach
you
in
such
a
way
that
you
can
have
the
confidence
you
have
everything
you
need
to
reach
your
goals
and
be
able
to
maintain
them
over
them.
As
an
introvert,
I
often
like
going
to
the
gym
with
my
headphones
alone.
When
I
needed
guidance,
I
would
pay
a
PT
to
give
me
focused
attention
1-1.
I
have
had
over
12
years
of
chronic
pain
and
was
apprehensive
to
joining
classes
with
a
special
condition.
But
ever
since
coming
to
BOLT,
I've
met
the
most
supportive
community
AND
you
receive
service
from
the
coaches
like
you
would
with
a
PT.
Each
coach
treats
you
as
an
individual
and
puts
your
goals
first.
I
cannot
recommend
this
gym
more
highly.
They
will
do
whatever
they
can
to
help
you
reach
your
goals.
Give
them
a
call,
you
won't
regret
it,
even
the
initial
conversation
left
me
feeling
hopeful
and
empowered.