OM to the G… do it! I asked a friend to do the first week with me to help me change my mindset (they’re a manager at a gym and helped me with form/fresh perspective) but if you don’t have a friend to ask, do it anyways because you’ll quickly see how awesome the TEAM (coaches and members… gosh, it’s an awesome atmosphere!) is at F45! When you look at cost vs what you get… it’s totally an investment! I just show up, coaches show me proper form AND I have a TV to watch the exercise again if I’m unsure or ask a coach if they’re not helping someone else… and I’m partway to my goal by putting on 8 pounds of muscle in only a few months. If you have a goal to put on weight or take it off, F45 can help!!! P.S. You might just have fun while you’re at it!!!

I’m so glad that I found this community. I've never had a structured training program before and coaches that make me feel welcome, valued and keep me engaged. I'm really enjoying the weight focused training and surprising myself with how quickly I'm gaining strength. One thing is for sure, I feel so much better. It’s really nice not having to think about what workouts I’m going to do and wait for equipment to become available at the gym. All of the coaches are super helpful and motivating. I love our local F45!

The staff is extremely helpful and knowledgeable during workouts. I felt welcomed from day 1 and love how it feels like a group class, but everyone is focused on their own work. It’s upbeat and I love how you get a lot done in a short amount of time.

I’m a new to Ashland and F45 has been great for me! Everyone has been very welcoming. The workouts are challenging and just what I was looking for. I love the combo of cardio-resistance-hybrid, a little bit of everything which is exactly what our bodies need to thrive. I’m loving the ski erg and the Y Bells!!

Started with a trial week and never left! Done over 150 classes so far and still love it. The coaches are all so helpful and motivating! No matter what your fitness state, F45 has modifications for every workout and always makes you feel motivated to keep going. If you’re looking for something new and different that keeps you coming back, I’d highly recommend Medford South F45!

I love F45! I have been going for about a month now and really look forward to going to every class. I started with a 12x per month membership, but I will probably switch to an unlimited membership because I enjoy all the workouts and really look forward to going. All the coaches are wonderful and they truly make you feel like family. They are very encouraging and supportive and have a lot of fun! Highly recommend!

F45 Medford location is awesome! Trainers are welcoming, friendly and most of all incredibly encouraging! They want to see you do well and succeed. They give you that extra push you need when you need it the most! Well working equipment. Facility has clean bathrooms with showers and all the supplies you need for those that need to run off to work after that early morning workout. Workouts are well balanced and well rounded for all fitness levels from cardio to strength training. Trainers are always welling to give a modification if needed based on your skill level or injury! Good class schedules throughout the day to meet your needs! If you need a great gym F45 is the place for you!!!

Skepticism smashed. Just about a month in and I have to admit, I wasn't expecting to love this place as much as I do. I am not a group activity type of person, so the thought of attending a workout class was even more daunting. To my fellow introverts...meh, it's not too bad! From the first time I stepped into this facility, I was greeted with an immense amount of friendliness, intentionality and support from the coaches and staff. The empowerment I feel from their support/coaching is immeasurable. It really has been a life saver for me and I can't imagine not having this integrated into my lifestyle now. Take the leap and try it for a week, you might be surprised. ;-)