I've been with Sharif Fitness for 1.5 years now. Consistency and accountability are key and both Joel and Shaz are fantastic trainers who have helped me achieve my goals. It's a marathon and not a sprint and I'll be with Sharif fitness for my fitness journey marathon! Thank you for your passion and hard work!

Shaz worked with me last year to help me shed some postpartum weight and increase my overall strength. I was able to lose over 20 pounds with her and was more than happy with my end result. She is highly knowledgeable and knows how to push you in each session to help you get the most out of your workout. Her focus is not just to help you lose weight, it’s to make sure you feel strong, confident and healthy in your body while doing so. It was a pleasure working with her and I would highly recommend her to anyone looking for a personal trainer.

I enrolled with Sharif Fitness about 2 months ago and it has been an amazing experience. Joel is very knowledgeable and plans the workout, quite dynamically, keeping my strengths, weaknesses and goals in mind. My body's shape has improved dramatically with visible muscle gain and also, overall weight loss of about 10 pounds so far. I highly recommend Sharif Fitness as they provide the dedicated focus one needs for transformation.

Joel and Shaz are excellent trainers that I highly recommend. I am a woman in her 40s who gained weight during COVID and was stuck in a pattern where I would exercise and injure myself and stay sedentary for months. This exacerbated my health issues further. Joel and Shaz curated thoughtful workouts specific to my needs, gave me right guidance during workouts to avoid injuries. It was these small adjustments that made all the difference. They motivated me to eat right foods in the right way. In 2.5 months I have had no injuries and I am so much stronger and graceful. Thank you both.

Shazia worked with me over the past year as my personal trainer providing me with one hour sessions three times a week which not only included working out (lifting weights, and 1:1 Muay Thai) but also nutritional guidance, life advice and support, and helped me get over my fear of working out. Having done the premium personal training sessions, we have now transitioned to Shaz providing me with workouts I can do independently which was my ultimate goal- having not been able to do that before. I sought out Shaz as I wanted a confident woman personal trainer who would help me structure my life and routine which incorporated fitness and healthy living as a lifestyle and not as a fad I would not be able to maintain. Shaz helped build my comfort and confidence around fitness and through her guidance and help I am now stronger. Shaz was able to take my goals and through encouragement was able to show me that I could actually do a lot more than I thought I could. I can now say that I feel fitter and stronger- mentally and physically- than I have before. I am so happy with my decision to work with shaz, I feel transformed. Her Muay Thai classes are also a space where women come together to build and grow and connect through strength and those are also so fun to drop into!

I purchased the life-coaching packages with Shaz. I went all in 12 months straight! and it was the BEST DECISION I HAVE EVER MADE for myself. Best investment I have done for myself. Shaz led and guided me every week for a full year. She opened up my mind for new world perspectives and how to apply that to my advantage. Shaz provided me with tools and resources plus her knowledge to change my life around. I was originally looking up for a life coach to help me with a career change and I found shaz. Not only shaz guided me to move on, embrace and have the courage to do what I really wanted to do but she also inspired me on each and every life coaching sessions for all other aspects in my life! From self-esteem to relationships, to friendships, to parental issues, and of course my career. I would say Shaz is a holistic life coach who takes care of you as a whole, not just one compartment. Money well invested. I am now in a happy relationship, i have confidence in myself and most importantly, pursued the career of my dreams and now working on it! Thank you Shaz! you are amazing and would never forget you!

Shazia is an amazing personal trainer! Strongly recommend. Shazia maintains a positive attitude that continues to inspire everyone She is very knowledgeable, funny and professional. Shazia is great trainer. I absolutely love going to her. Huge fitness facility

I recently started my personal training sessions with Shaz at Pickering location and I can't thank her enough for her flexibility in schedule and understanding my personal fitness goals. I have had personal trainers before but Shaz is the best so far. Shaz has motivated me with her knowledge in both fitness and nutrition. I am loving my classes and highly recommend her to anyone to reach their fitness goals.

I recommend sharif fitness to anyone looking to change /adapt their life style. This team both Joel and shazia are amazing at what they do. They are educated ,dedicated ,and passionate about the journey you want to go on. Not one day whether it’s virtual sessions or in person did I ever think this wasn’t worth my time and money. They will help you achieve your goal with the help of yourself of course:)

I had the wonderful privilege of working with both Shaz and Joel individually in 2019 (pre-COVID) and the experience was amazing! Shaz is very open and understanding, she really does focus on how strong you feel and challenges you to push a little more constantly and adjusting when you run into something you can't quite handle yet and there was never any need to feel ashamed. She'll help you work there and is very supportive of your journey. I find myself still utilizing what she taught me even now and thinking "THAT'S why she had me do this move before." I didn't get to work with Joel as frequently as I did with Shaz but from my experience, Joel had a different style in terms of how the activities and sets are structured. But he is just as supportive and understanding and focuses on making sure you feel stronger at each session. Both were great, however, and it really is up to preference. I think anyone would be in great hands with both or either of them as long as you remain communicative on your goals and limitations. They make sure you feel good about your journey and make sure to support you the whole way. I really had a great experience and hope to visit again!

I joined Sharif Fitness mid April. I was very nervous and didn't know what to expect or if this is for me at the start, but I'm happy I chose an amazing place! I have worked with Shaz & Joel and they are incredible!! They constantly motivate you and connect with you in a personal level to the point to you feel comfortable and enjoy working out. There have been times when I felt super unmotivated but they ensure you're on the right track and keep reminding you of the big picture. I have incorporated kick boxing into my training sessions and its another BEST advice I took from Shaz and Joel. Initially I didn't want to do it, but now I incorporate it in every session. Overall I LOVE working with Shaz and Joel-if you're looking for a personal trainer they are the BEST & ONLY option. You will love it and enjoy every moment of your small or big successes. I wish Sharif Fitness all the positive vibes-thank you for everything!!!!

I’ve been on a lookout for a women’s only boxing classes for weeks and I’ve finally found the one! I cannot express how amazed I am with Shazia! Her expertise, kindness, warmth and knowledge on Muay Thai and boxing is impeccable. If you are a beginner or a seasoned boxer, this is the spot! Her Ajax location is brand new and fantastic. She’s poured her heart into creating this haven for all! The women’s only boxing class is a safe place to learn, grow, be super comfortable and confident! Would recommend all the ladies of Durham to join. A investment towards your health is the best investment you can make. Thanks Shaz!

Shazia is a great and knowledgeable personal trainer! She took time to understand my health and physical journey, as well as the goals I was looking to achieve. She was honest about the time frame it would take to achieve those goals. She always tailored each sessions in a way that met my needs but also challenged me towards growth. I enjoyed the conversations we had as well! I learned so much about different exercises, equipment, best protein rich food choices and the importance of them for our bodies health. Overall a 10/10 compassionate instructor that helps inspire, challenge and motivate you towards growth!

I truly love working out with Shaz. It's only been 2 months and my body already feels amazing. She pushes me and advises me on nutrition and lifestyle for a more holistic approach to health. So excited to start training at the new Ajax location!

Simply the best decision my wife and I took since landing in Canada. Hats off to Shaz and Joel for guiding us through strength training and cardio and helping us understand the importance of protein and hydration customized to our individual needs. Seeing significant improvements in both physical and mental performance in about 6-7 months. I highly recommend Sharif fitness.

Excellent experience! I've worked with many trainers in the past and always quit quite early. Joel & Shaz have helped me work on fitness goals in a supportive environment.

Joel is a pro in sports training. I came to sharif fitness initially to address a sports injury. He changed my life, no more pains! I got hooked and continued my training with joel to improve my performance on the field. Joel's previous experience training professional athletes really gives him that special edge to help rising athletes like myself advance and possibly contemplate a professional athlete career! Joel makes the exercises very detailed into strength and conditioning to go along with my sport. All the exercises we do at the gym, translates to my sport , either for speed, strength or explosiveness. I have broken many personal records since I started training with Joel. My 100 meter sprint improved drastically within 2 weeks! - Overall, very happy and will continue to train with Joel.

I've personally wanted to take boxing since I was little. I joined Shaz's Muay Thai for women - and it did not let me down. At first i was a little nervous about joining because I usually have a difficult time getting used to new spaces - but Shaz & the students in the class were very welcoming and made it really comfortable. The class itself is beyond words in my opinion. compact and intense - but worth everything. Shaz is an amazing instructor, always motivating everyone but equally understanding everyone's own pace. But she still will push you to do your very best. The way she takes every class is also different then the class before - she always makes it interesting and interactive. Shaz also is all about empowering women & advocating for women. She is super supportive and understanding that women in the class come from different walks of life - allowing us to feel confident about embracing that part of ourselves This class is definitely a must for anyone who wants to strengthen themselves in a physical and mental aspect, especially women who want to empower themselves - this class really makes you feel more confident., and stronger. I would definitely recommend this class to everyone!

I joined the beginners Sgrol-Ma Muay Thai class for ladies that Shaz coaches at Southside Muay Thai Academy and it has been absolutely amazing. It is intense and challenging and so freaking hard sometimes, but 100% worth it. Its my current absolute fave work out that I've ever done. She's an awesome coach, supportive and nurturing when that's what you need but also a hard task master who pushes her students constantly towards the betterment of themselves (both mentally and physically). She is an advocate and role model for women everywhere. Plus, as far as I know, it's the only Muay Thai class that is for ladies only and that's a huge draw in for me as a hijabi.

I loooovveeee training with Shaz! It’s always such a good vibe and I’m loving my results so far 20/10!!! 🏋🏽‍♀️

I started training with Joel in May 2021 and so far it’s been a great decision. With months of inactivity from working at home, I decided to find my first personal trainer and I got lucky with Joel. His training style aligns with my needs for increasing cardio and muscle strength by teaching me fundamental strength training exercises and providing real-time feedback. I haven’t felt this strong physically and mentally before and it’s because of Joel’s knowledge and positive attitude that enables me to break new ground in my fitness and health. I would highly recommend him as a personal trainer for improving in all aspects of physical health.

I had the opportunity to train with Shazia and was really impressed with how knowledgeable and thorough she is. She takes the time to guide you through proper form and modifications for each exercise, whilen explaining its benefits. And she's very friendly, approachable and encouraging.

Shazia is great trainer. I absolutely loved going to her. She’s very professional and knowledgeable. All the best Shazia

A leader and motivator, Shaz maintains a positive attitude that continues to inspire everyone. She is very knowledgeable and I truly appreciate her for redesigning my sessions which helped me in progressing consistently even with my post car accident injuries. I am enjoying my sessions and would like to get trained with her in the future as well.

Words can't describe how much Shaz and Sgrol Ladies Only Muay Thai had changed my life! Shaz is committed to these women. She is not only dedicated to change your body but also your mind and this type of coach is needed in the fitness game. I was getting so tired of the terrible instagram and youtube "fitness" professionals. Sharif Fitness is the real deal. Real workouts, real trainers! Ive dropped a great deal of pant sizes in just a matter of weeks yes, but I've also dropped bad habits, negative thinking, laziness, and ready to drop some folks in the ring next! Each week I look in the mirror feeling badder and better. If you're looking to reach your fitness goals, this is an excellent opportunity. Thank you so much Shaz!

I have been training with Joel for the past 4 months now. With his help, I have seen an increase in my stamina, muscle mass and overall fitness. Joel ensures that while I am working out that I am maintaining proper form, ensuring to have a proper diet. I would not be physically without Joel's training and advice on fitness.

HANDS DOWN TO SHAZ AND JOEL! just the best. I am currently doing virtual sessions and it just works great! I get a good sweat in my workouts even though i have minimal equipment and its all happening in my living room! Their knowledge really helps to design workouts with the equipment i have. Both of them have a great eye on technique and form for all exercises! They can see it through video without a problem! Clear, crips videocall, no problems at all. Absolutely professional!

It has been really tough getting back into shape after quarantine. With gyms being closed, at home workouts have not been enough and I lost a lot my fitness progress that I had made. I needed that extra motivation and Shazia helped me get back at it! She knows how to push my limits and I notice myself getting stronger after each session. She is not only a personal trainer but also a lifestyle coach. Her advice has improved my personal wellbeing in all aspects of my life. She makes workouts super enjoyable but challenging. Shazia has helped me gain confidence at the gym and I couldn’t have reached my fitness goals without her. Shazia is dedicated to her clients and her passion inspires me. She is amazing, I love training with her! Shazia is training from a new facility @ Club 1 Studios. I cancelled my other gym membership to join this gym. It is absolutely beautiful with all the new equipment. With the current COVID-19 situation, they ensure to keep the gym clean and have the equipment spaced apart. All the staff are super welcoming and friendly. Another great perk about this gym is not having to book your workout. There is plenty of space and even at peak times, the gym doesn’t feel crowded. 10/10 facility and staff!

Shazia is an amazing personal trainer! I wanted to start my postpartum journey to get back in shape and lose some weight! Shazia has been so accommodating with my hectic schedule because of my infant. She is also incredibly motivating and knowledgeable; she knows when to fix the littlest detail in your posture to make the exercise work! I feel like I am stronger than when I started. I would highly recommend Shazia.

I’ve been attending the Sgrol-Ma (Ladies only) classes for almost 2 months now and it’s been amazing so far. Shaz is an awesome coach who uplifts her students/clients through fun anecdotes and positive attitude. During the pandemic, I was extremely sedentary. I struggled to find the right activity that will get me motivated enough to get moving. This Muay Thai class was the perfect choice for me. Since it’s a ladies only class, it’s not as intimidating as other martial arts classes. Also, being around women with similar goals is great. It’s a judgment-free zone and we cheer each other on to keep going and improving. Even though it hasn’t been long, I can already see how much stronger and more energetic I’m becoming. The classes are definite highlights of my week!

Shazia knows her stuff and how to push your body without overdoing it. I have a chronic pain condition and she’s been very accommodating. I’ve tried working out with a personal trainer at Goodlife before and Shazia’s miles better.

Love all the thoughtfully designed workouts created specifically for my strength training needs. I can see a huge difference in how I am standing and walking. Thank you Shaz and Joel.

If you are seeking understanding of the mind body connection, then you’ve come to the right place. I desired a trainer that would inform me about MY BODY and not generalize me. Shaz is amazing at helping you understand what you need in order to get to your next chapter. Her vast knowledge and fun spirit is what we need more of, in this world of fitness. 🥰

After a year of being inactive I felt that i needed a fresh start. Happened to find a groupon coupon and booked inital classes with Joel. I had severe shoulder pain and couldnt lift weights intially. Joel understood my issue quickly and helped me strenghthen my back and shoulder. His style of training(HIIT and Strenght training) fits my needs and I strongly recommend Joel and Sha for their commitment. Joel is a complete professional and has great ideas in tuning workouts based on your needs. I thank them for being so supportive and friendly.

Shaz really takes the time to explain each move so that you won't hurt yourself but reap the benefits of the exercise. She is caring and intelligent.

I enlisted Joel to help me prepare to successfully complete a fitness test required for a hiring evaluation. Having engaged with Sharif Fitness 4 years ago when I enrolled for kickboxing, the level of professionalism and warm welcome I received is what motivated me to seek Joel’s help to prepare for the test. At my consultation meeting with him, he actively listened to the test requirements, and checked my level of fitness and strength to assess my readiness for the test. Having a sense of my fitness level and an understanding of what was required for my test, he determined the best training method required for me to succeed. Armed with this knowledge, Joel developed a strategy to strengthen both my mental and physical endurance to help me succeed. Even though I recruited Joel to help me develop my physical strength and endurance, over time I realized that the training was also developing my mental and emotional strength and resilience – instead of being terrified of failing my fitness test, my mentality towards it shifted as I saw and felt my strength and endurance developing. I truly appreciated Joel’s customizations of my training regiment – Joel evaluated my level of fitness, past injuries, and time constraint (we had approximately 6 weeks to develop my cardio endurance and strength) to curate a program designed specifically to help me succeed in the fitness test. Throughout the process Joel was non-judgmental, encouraging, and professional. As I continue training with Joel, I look forward to the challenges he throws my way, and further developing and maintaining my strength and endurance. If you’re looking for an experienced, non-judgmental, professional, welcoming, and encouraging fitness coach, I highly recommend contacting Sharif Fitness – both Joel and Shaz are great coaches!

I started personal training with both Shaz and Joel in the summer of 2023 to help me curate a workout and to feel comfortable and confident around gym equipment for my upcoming year of study abroad. Knowing this, both Shaz and Joel spend a considerable amount of time explaining why they are having me perform a certain exercise and how to use the equipment. When I went to the gym at my university, I felt prepared and comfortable to just get to work because Shaz and Joel had given me the confidence to take on this challenge. Now, I prefer to train with Shaz and Joel rather than on my own: they challenge me and push me to work harder because they know I can, because they are excellent at noticing one’s potential. Moreover, they love to share their expertise: they help you understand how the workouts they curate affect your body and what muscles they are targeting and why. They also care very much about your over-all health: they take the time to check-in with soreness and to make time in your workout for recovery while also recommending diet (diet here meaning food not a specific, limiting way of eating) options to boost your recovery and strength. Training with Joel and Shaz makes me feel strong and confident. They really take care of you and all they ask is that you show up and be accountable for your training. And if you’re going through difficulties, whether mental, emotional, or training wise, they work with you and go out of their way to accommodate you to ease the stress of showing up to your workout. I look forward to continuing this partnership: Joel and Shaz are incredibly knowledgeable, capable trainers, with excellent integrity who are a testament to their profession!