5/5 Irene H. 6 months ago on Google • 4 reviews
I
first
contacted
PPT
via
another
review
site
and
quickly
heard
back
from
Marlon,
the
owner.
After
a
brief
chat,
we
scheduled
a
call
to
go
over
my
goals,
stats,
and
the
options
available
at
PPT.
I
agreed
to
come
in
for
a
free
1-hour
assessment
with
him
to
determine
a
baseline
for
my
capabilities,
strength,
heart
rate,
etc.
I
opted
for
a
45-minute
session
2x
a
week.
(For
once,
I
chose
not
to
go
0-100
in
the
blink
of
an
eye.)
He
sent
me
home
after
that
workout
with
a
sheet
to
track
my
food
and
beverage
intake
for
the
next
week
and
advised
me
to
go
for
walks
even
if
my
legs
felt
sore
to
keep
moving.
The
next
week,
I
started
training
with
Martha
2x
per
week.
I
gave
her
a
recap
of
my
workout
with
Marlon
the
previous
week
and
how
long
it
took
me
to
recover.
She
gave
me
some
tips
for
things
to
do
after
workouts
to
help
with
recovery,
and
as
Marlon
had
done
over
the
weekend,
she
would
text
me
to
check
in
over
the
next
few
days
to
see
how
I
was
doing
and
if
anything
hurt
(a
thing
she
still
does
10
months
later).
One
thing
I
found
helpful
at
the
start
of
my
training
was
going
over
my
meal
tracker
with
her
each
week
and
getting
advice
on
reading
the
nutritional
info
label
and
what
to
watch
out
for
when
buying
meals
and
snacks.
At
first,
I'd
take
pics
of
what
I
ate
and
their
nutritional
labels
and
then
show
them
to
her
at
my
next
session
or
text
them.
Being
a
vegetarian,
I
was
glad
that
not
only
had
she
respected
my
choice,
but
she'd
also
suggested
other
brands/items
for
me
to
try
and
never
tried
to
discourage
me
from
being
vegetarian.
A
month
later,
I
increased
my
sessions
to
3x
per
week
for
45
mins
since
my
healing
time
was
improving,
and
then
3x
per
week
for
an
hour.
There's
even
been
the
occasional
4th
session
in
a
week
when
I'm
feeling
extra
energetic
and
slightly
overconfident.
I'm
no
stranger
to
coming
in
saying
I
want
to
try
a
workout
I
saw
on
social
media...
and
later
regretting
it
(who
invented
split
squats
AND
WHY?!).
Martha
is
great
at
determining
what
workouts
will
help
you
reach
your
goals
and
modifying
a
workout
on
the
fly
if
something
hurts
or
you're
injured.
She's
also
good
at
knowing
when
you're
ready
to
increase
the
weights
you're
using.
Martha's
methods
worked
so
well
that
the
results
in
my
first
3
months
convinced
my
husband
to
sign
up
for
training,
too.
Now,
we
train
together
as
a
small
group
with
Martha
3x
per
week.
She's
immensely
knowledgeable
about
fitness
and
creative
with
the
workouts
to
keep
it
from
feeling
redundant.
I've
noticed
many
changes
over
the
last
10
months
that
aren't
just
physical,
and
I
can
attribute
those
changes
to
Martha's
knowledge
and
training.
Walking
nearly
200,000
steps
all
over
Spain
and
not
feeling
it
in
my
legs
and
feet
as
I
did
on
other
trips
was
a
very
nice
bonus!
Overall,
I'm
happy
with
PPT
and
Martha
and
am
glad
I
was
paired
up
with
her!
She's
kind,
funny,
direct,
gives
good
and
clear
instructions,
and
has
a
great
attitude.
I
wholeheartedly
recommend
this
gym
and
Martha.
PPT
has
various
options
for
you
to
choose
from
that
vary
in
workout
frequency
and
length
of
session,
as
well
as
kids
and
teens
group
classes,
women's
group
classes,
and
individual
or
small
group
options
so
there's
something
for
everyone.
I
had
PPT
bookmarked
for
years,
and
I'm
glad
I
worked
up
the
nerve
to
reach
out
for
more
info!
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