WORTHY self care studio is such a light in the community and creates space for all of us in need of a "pause". As a physician who frequently is always on the go and taking care of everyone else, Worthy gave me an opportunity to take care of myself. I have tried all of the different services and each one is a special experience with a unique benefit to your health. The highlights for me were the benefits of red light therapy, the lymphatic massage, the soothing cryotherapy facial and the cold plunge challenge. The guided plunge is an eye-opening experience that pushing you out of your comfort zone in a meaningful way and I highly recommend it. The attention to detail throughout the studio and each session makes you feel so well cared for. Meliza, the owner, has a soothing energy and aura that makes you feel so glad you walked in from the minute you engage with her. Her profound depth of knowledge about all the treatments and the mind and body in general is also refreshing, as many people are in the industry that only understand things on a superficial level. WORTHY is truly a gem in the Bay Area and if you find the time to drop in for any of the services for a short break in your day or spend hours there for a "long pause and reset" like I do, you won't be disappointed!!! If you see a sound bath session pop up on the website, you definitely don't want to miss that either!!! Treat yourself and pour into yourself at Worthy.

I recently visited the Bay Area and was gifted a package for Worthy core services on top of which I added some additional services to try. The space is beautiful and the environment is serene. Perfect for supporting relaxation and rejuvenation. I tried the IR sauna, red light therapy, lymphatic drainage + red light on my face, and cryofacial. I happened to visit on a Saturday and was also able to participate in the fascial stretch pop-up and that was a bonus! Hands down, the cold plunge was the best service. The guidance I received, the intention I set, and that I completed the entire plunge have stayed with me since. To top it off, I could not get enough of the scents in the air and picked up a few items sold at the front. Staff were very lovely and supportive as many of these modalities were new for me. If you're visiting the area, treat yourself to a visit and enjoy the rest of your day in the town eating and shopping!

Worthy Self-Care Studio is my self care haven. Meliza, owner, has curated the most beautiful, welcoming, soothing, and relaxing experience. From the moment you walk through the doors, you feel at home. The colors and textures are inviting. And the details down to the tea selection and bathroom amenities are thoughtful and appreciated! And everyone who works at Worthy are also so wonderful and helpful. Their greetings and smiles are so genuine. And you can feel the care in everything they do to make your experience the best ever. Not only is the ambience amazing, the services are top notch. The high ceilings, natural lights, live plants, and private rooms make you feel like you are both in a private cocoon and also in a natural oasis. I have tried every service and love them all. My current favorites are the Red Light Therapy followed by the Infrared Sauna and finished with a Guided Cold Plunge. I cannot say enough great things about the services - each offering me something different. But they all leave me feeling refreshed, invigorated, and glowing! I also think the Guided Cold Plunge is a service that everyone should try. It’s hard to put into words, but it’s both one of the hardest things I have ever done but also one of the most mentally and physically rewarding. I tell everyone about Worthy because I truly believe we all deserve and need time spent at Worthy! Thank you!

Wow!!! This place is incredible. I’ve never experienced anything quite like it. Today was my first visit and I really enjoyed the kind front desk receptionist as well as the owner. I tried 3 services today: Infared Sauna Ballancer pro lymphatic drainage Full body red light All 3 services were wonderful and I highly recommend each of them on their own. And if you’re looking for some deep self care bundle it up like I did today! Enjoy!

Worthy Self-Care Studio has really saved me mentally and physically. I had never taken the time to care for myself and I had finally decided to take that next step. Although I was extremely anxious about trying the cold plunge, Worthy's staff made the experience beautiful and liberating. Not only did my body feel so much better after the plunge, I had felt as if I had gone through mental therapy. I could not have had that experience if it weren't for the staff and their guidance. I also love the infrared sauna and red light therapy. These moments give me time to meditate, relax and care for myself in a very busy world and busy day to day life. Every time I walk through the door I am greeted with smiles. One of my favorite things to do is drink tea and take a moment in their "sanctuary" or back room that is filled with natural light, plants and beautiful energy. I honestly have to say, Worthy has gifted me with the encouragement to slow down and taking the time to care for my body and mind. I will return as much as I can and I am only filled with gratitude for their services.

WORTHY is an incredible haven of healing that I'm absolutely thrilled to have discovered. From their soothing infrared saunas to the refreshing cold plunges, every visit leaves me revitalized and energized. The added benefits of red light therapy have truly impressed me, and I can feel the positive impact on my well-being. What makes WORTHY truly special is not only the range of services they offer but also the warm and welcoming environment they've created. As a woman-owned business, it's evident that their dedication to providing a safe and nurturing space for healing is their top priority. I'm grateful to have found such a gem in the wellness community and I can't recommend WORTHY enough. If you're looking to rejuvenate your mind, body, and soul, this is the place to be.

Worthy Self-Studio is an oasis of healing and recovery. As an athlete who's always looking for ways better ways to recover and stay at the top of my game, Worthy offers services that are invaluable. Personally, I've found the cold plunge/sauna combo to be extremely restorative! The red light therapy is also extremely relaxing - highly recommend! The atmosphere of Worthy is one of serenity and safety, this starts from the very moment when you walk in the door and are greeted by the staff. Everyone there is incredibly warm, welcoming and want you to feel supported in whatever your journey is. If you've had doubts or fears of trying the services because it's your first time, rest assured you'll be well taken care of. Oh, and did I mention they also accept FSA/HSA. HELLO, it's a no brainer. Looking forward to continuing to support Worthy and watching them grow within the community.

Worthy Self-Care studio is a treasure. I’ve been twice, both visits were amazing. I experienced the sauna, cold plunge, and fascial stretching. I appreciate how clean and relaxing the environment is. The staff members are warm and welcoming. One of the ladies gave me a blanket while I sat in the lobby. It’s a rejuvenating self-care treat. I can’t wait to go back.