Training and physical therapy at CORE 1 is a top-notch product. I worked out with JR and other trainers from 6th grade through high school and truly felt that the time I spent at Core 1 gave me a huge advantage over other athletes in my basketball career. The trainers are extremely knowledgeable and not only helped me to learn how to perform exercises correctly but taught me what muscle groups we were targeting and how those movements translated into performance in my sport. If you are serious about becoming the best athlete you can be, you won't regret training with Core 1.

There physical therapist and sport trainers are topnotch and can’t get anybetter than this. There very flexible with times and care about you and your injury!

I’ve been to core 1 for two years, and it is one of the best choices I’ve made. Im a basketball player. Before core 1, I was a just taller than mostly everyone else and used my skill on everyone. That was freshman year. After that, people started getting faster, stronger, quicker, and just more athletic. Soon, i couldn't hold my ground against a worse player who was just faster. That is when I started core 1. Every time I went, I got better. My body, two years later, is now much stronger, faster, and has quicker reactions. I even had some major injuries, which needed surgery, which core 1 helped me get through. I also enjoyed the trainers there. They are very enjoyable to talk to and make you work, so you could have a good time while getting “big gains.” Core 1 is a great place to become a better athlete and to have a good time.

Core 1 is top notch! It is very apparent that their customers love going there. The moment you step in, you can feel a sense of "community". The staff is upbeat and friendly. They seem genuine in their desire to get to know you and hear about what is going on in your life. I was sitting on the table getting my back worked on and the other athlete was able to explain to me what was going on and had glowing remarks about the place. More importantly, Jim (the owner) helped me recover from my lower back injury with multiple treatments and educated me on what to do in order to keep my back in good shape. The only downfall for me personally is how far it is from my house so I hope they open up a place closer to Plainfield!

I first started attending Core1 back in 2016 for a torn ACL playing basketball. JR was an amazing trainer that got me in the best shape of my life. Jim pushed me during therapy every single day and helped me get cleared to play with no restrictions after a little under 6 months. Now I’m back with a torn meniscus and I am so thankful for them. The training and therapy is hard but they push you to be the best you can be and I can say confidently that everyone there truly cares about you! If you are in search of a physical therapy place or somewhere to train to get stronger for your sport please come here you won’t regret it!

Phenomenal strength training program in which we have seen great results very early on! The staff is knowledgeable and adjusts their program to each individual client for maximum results. I would highly recommend Core1 to anyone wanting to start a strength training program no matter the level or the sport you participate in!

I recommend the programs here for any athlete or non-athlete looking to increase their confidence, strength, and self esteem. My son started training here at 10 years old and his soccer level sored almost immediately. He felt strong and confident when playing against older kids. He learned the importance of stretching and how to avoid injury. He began to trust his body and its abilities. The PT staff (Bryan& Jim) and Athletic Trainers (J.R. & Roy) have great personalities and make the work outs fun and enjoyable. I now have my 15 year old daughter training here, and she was hesitant at first but now she asks me to book her sessions and looks forward to her training sessions. The staff is flexible and will help work around your family's busy sport schedules, so your athlete gets the training and/or therapy they need.

This place is great! Not only do I go here for physical therapy for a recent back surgery, when my step-daughter got hurt playing softball, they were able to help her get back into playing shape. Staff is friendly and very accommodating to our schedules. I personally haven't done their athlete training program, but from what I can see when I am there, they do a great job with keeping the athletes (young and older) wanting to come back for more. Definitely recommend anyone to come here for either Physical Therapy or Athlete Training.

My boys love Core 1! They just started this summer and they look forward to going to their workouts! They're already talking about signing up for the Fall. They're getting faster, stronger, and more confident every time they go! We love how their workouts are customized to their sport, too! JR and Jim are great! Definitely recommend Core 1 to all!

Our daughter has been working with Core1 the last month. The trainers are motivating and push her to be the best she can be. She loves the challenges and the workouts. Each week she gets stronger and faster! As a parent, I love that trainers understand these kids and are wonderful role models.

To all parents who have children who are athletes, I say this as respectfully as possible - don't spend another dollar on individual sport specific training and instead go to CORE1. I guarantee you will not regret it and be upset you didn't send them there sooner. The coaches there are some of the best I have ever been around and they know how to train and develop ATHLETES! The skills and tools they will develop there will translate better to competitions and most importantly make sure your athlete stays healthy and preforms to the best of their abilities. What is most amazing is that on top of the elite strength training their coaches provide, they work flawlessly with an athletic training staff that offers physical therapy for both athletes and non athletes alike. I can go on and on about how I have witnessed their ability to develop youth and high school athletes, or how they helped me and my quality of life with physical therapy, and so on... just do yourself and/or your athlete a favor and check them out.

Core 1 has been life changing for my son. JR and the whole staff have been so diligent in helping him achieve his goals. The individualized work outs fit his sport specific goals and overall confidence. He can't wait to go to his work out and feels so great after. I am so impressed with the time and care they have given him. I would highly recommend Core 1 inc.

Jim Wnek at Core 1 is a true professional. He has worked with four of our family members on a variety of rehab and strength training needs. From ACL's to severe Ankle sprains to mobility and hand therapy. In fact, one of my daughters entered the PT industry inspired by Jim's example. There is no other service that our family would use outside of Core 1.

Both of my kids needed physical therapy this year. Core 1 was our first choice and we couldn't be happier. The level of care is amazing. Jim and his staff make every patient feel like they are the only one. I just wish I had known about Core 1 when I was recovering from knee surgery myself.

Core 1 has helped my daughter so much after her injury/surgery on her knee. We thought she would be done or never get to where she was prior to her injury and a year later she was back on the BB court and softball field. They made sure to help her recover and gain strength back. Also she continues to work on her strength there with the trainers that make sure she is doing everything properly. They have helped her so much in this process and we couldn't be happier. They are professional and truly do an amazing job especially for elite athletes.

My daughter has been training at Core 1 for about one year and loves it. The staff is great. They work with her to set personal goals, and we've seen real progress. They are also very accessible...i can reach them at any time with questions. SO glad we found this place...highly recommend for athlete training.

I have attended Core 1 in not only one on one personal training, but also group team training, and in both instances I have gained both knowledge and athleticism. Core 1 is one of the only places around that has trainers that understand both you and your sport, and tailor your training accordingly. You will never leave there feeling like you did not work hard enough because the trainers always know how far to push you, and what areas you need to work on most. I would highly recommend Core 1 to athletes who want to better themselves, and those who want a encouraging environment by being surrounded with other hard working players.

Best physical Therapy around. Jim always has a great sense of humor and does a fantastic job assuring the both my kids stay healthy and able to compete in the respective sports. I highly recommend Core 1 Inc.