5/5 dana b. 9 months ago on Google
ABS
Fitness
is
a
hidden
gem.
After
a
routine
physical,
I
had
a
wake-up
call
as
it
relates
to
my
health
and
lifestyle.
If
I
wanted
to
live
a
long
and
healthy
life,
I
needed
to
make
changes.
I
walked
into
ABS
Fitness
with
high
cholesterol,
high
blood
pressure,
elevated
liver
enzymes,
and
excess
amounts
of
fat.
On
the
inside
were
mounds
of
insecurity
and
self-doubt.
My
trainer,
Philip,
met
me
where
I
was
currently
and
never
made
workouts
feel
daunting.
The
gym
has
always
been
a
positive,
inviting,
and
welcoming
place
I
looked
forward
to
my
hour
just
being
there.
This
has
never
happened
to
me
at
a
typical
commercial
ābig
boxā
gym.
Even
though
my
trainer
was
Philip,
both
Abbey
and
Justin
have
always
been
positive
and
encouraging
throughout
my
time
at
ABS
Fitness.
It
is
easy
to
see
when
people
really
care
about
you
and
your
health.
Itās
clear
when
you
are
around
people
who
are
passionate
about
their
calling.
Itās
evident
in
the
condition
of
the
gym
and
constant
new
equipment
these
people
are
dead
serious
about
what
they
do.
Now
that
Iām
done
at
ABS
Fitness,
I
feel
confident
in
my
ability
to
continue
on
my
own.
Philip
ensured
I
wrote
down
all
my
workouts
and
set
me
up
in
such
a
way
Iām
looking
forward
to
seeing
how
much
more
my
body
changes
on
my
own.
Abbey
has
provided
guidance
with
nutrition
Iāll
be
able
to
use
moving
forward.
My
whole
physique
has
changed.
More
importantly,
my
bloodwork
and
weight
are
in
normal
ranges
for
the
first
time
in
my
adult
life.
Iāve
lost
over
40
pounds;
however,
this
isnāt
a
true
reflection
of
how
much
my
body
has
changed.
It
also
isnāt
a
true
reflection
of
how
much
has
changed
about
how
I
feel
about
myself.
It
sounds
so
clichƩ
but
its
painfully
true.
ABS
Fitness
provided
so
much
more
than
weight
loss
and
fitness
results.
I
would
have
paid
twice
the
cost
had
I
known
what
I
know
now.
When
I
began,
my
issues
with
my
weight
and
general
health
felt
so
daunting
I
couldnāt
even
set
goals.
That
did
not
matter;
all
you
need
is
an
intention.
Every
day
I
thank
my
past
self
for
this
gift
I
have
now.
If
you
are
at
the
start
of
your
journey,
ABS
Fitness
is
where
you
need
to
be.
The
time
will
pass
anyway.
I
do
have
a
few
regrets
I
wish
I
had
discovered
and
addressed
sooner.
The
first
one
being
literally
none
of
my
clothes
fit
anymore.
I
thought
I
would
be
able
to
keep
wearing
my
clothes;
they
might
just
look
a
little
bigger
on
me.
What
I
was
not
expecting
was
that
the
composition
of
my
body
had
completely
changed.
Another
regret
I
have
is
not
starting
sooner.
The
secret
to
ABS
Fitness
is
the
trainers.
They
are
a
finite
source.
Now
that
I
am
done,
my
spot
is
open.
I
feel
lucky
I
was
able
to
complete
this
training
and
would
caution
others
not
to
let
the
opportunity
to
train
there
pass
by.