Frank has been working with my 9 year old son for 3 months to help build stamina for other sports. He has helped greatly with overall conditioning & my son has fun working with him. He is very patient & excellent at explaining how to do the exercises & the reasoning behind the techniques. It has increased his speed, agility & endurance considerably. It has been a pleasure to see his improvement & I would reccomend Frank to anyone no matter their age.

I have my kids in self defense classes. Frank is a great instructor and they love him! Great techniques, starting with the basics for a good foundation. They have learned a lot and feel comfortable with the moves.

Highly recommend. I walked in with no experience, wasn't sure what to do when i started. The trainers really help and guide you and look out for you. Additionally, the owner is very professional, very polite, respectful and really knows his stuff. I felt like I was with a friend. Thanks Frank! The energy and level of professionalism really is great. Found my gym 😎

Nice place also Awesome staff that actually cares for their trainee's . most def 5 stars 💪

Frank is an amazing trainer - highly professional, extremely knowledgeable and his training facility is top notch. I highly recommend to all of my friends & family.

Strength 4 combat first class was great and free! Its awesome because you get a great trial run to see if it's something you like. The class was not only super informational on self-defense, but also a fun environment and a great workout! Their super nice and helpful with learning all the right postures for all the different moves . I'll definitely be becoming a member!

Really loved my first class, it seems disciplined, educational and fun. Will definitely become a member! Thank you, Strength4Combat!

Right from the first class I could tell this place was on another level. Not only is Frank, the owner beyond knowledgeable but he explains the "why" behind every step so the information is always easily understood and retained as a class. So many options in a great atmosphere. Strength 4 Combat is Gold.

Strength4fitness, has created a comfortable environment to get in shape and learn how to do various combat skills which will work in real world scenarios. The fact that you learn how to defend yourself in the real scenario and then do a Boot Camp to get in super physical shape is awesome. I absolutely love this place friendly and helpful people willing to go out of their way to help you achieve your goals. this can be a life-changing place for anyone who wants to improve their all around life.

I tried out the self-defense class. It was informational, and I got a good workout. I will be going back for more!

Today was my first session (the 6:15am hybrid kickboxing) and like a majority of the other reviews, Frank was awesome. It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable. I would definitely recommend anyone, regardless of age or experience, give strength 4 combat a chance. I will definitely be going back (this week, actually).

I look forward to my fitness boot camp classes which I do typically only 2 days/week. Each class is different. I’ve benefited from the instruction and discipline from Frank and Ben since March of 2019. I never got my heart rate up before and I rarely sweated before. It’s a friendly atmosphere and anyone will feel comfortable at Strength 4 Combat...after you get used to putting your body to work. It’s easy to schedule the classes. Great for non-athletic and fitness junkies alike.

I’ve personally known Frank for over 15 years and I watch him go through all the phases and classes, over the years to get to where he is today.He put his heart and soul into every aspect in the fields he trains in. So I highly recommend you to try out Strength 4 Combat, because Frank will give you all the tools you need to learn and this is what Frank loves to do you will get they best experience with him all you have to do is put in the work.

Nice place and Frank is a great motivational trainer for sure!!

Everyone was very welcoming, Frank was very helpful in getting me started and the workout was awesome! Looking forward to learning more!

I just completed my first haganah session with Frank and I already feel like a Certified Badass. He is kind, patient and knows his art very well. I’ve already learned a lot and cannot wait to keep working with him! I highly recommend.

The staff and activities were exceptional. Everything was so organized and efficient. Staff is so friendly, great energy, very helpful and went above and beyond to make the party awesome.

Frank was very professional, and each session was incredibly informative. In just ten private sessions I learned so much about self-defense from a physical and mental standpoint. He explained the thought process behind every move and drill in a way that made perfect sense. I highly recommend for anyone from beginners to experts, Frank has extensive knowledge and expertise in the area :)

Frank is truly amazing. I contacted him regarding the beginner's firearm course. He provided a special time for me that worked around my schedule. He is extremely knowledgeable and his place of business is conveniently located near me and is clean. I will be going back for the Haganah training as well as his other firearm courses. Thank you so much for providing great expertise!

I was looking for courses in Force on Force training and came across Strength 4 Combat. First of all it delivers! You will learn how to defend against an attacker with a knife, you will learn how to defend against an attacker holding you at gun point. You will even learn how to train with your own weapons, whether a firearm, a pocket knife, or your empty hands. I was very impressed with the Dry Fire Pistol course which will stress the importance of repeating necessary motor functions such as drawing from holster, and clearing jams under pressure. Highly recommend if you're concerned about your safety and want to understand not only how to defend yourself, but also what to do when there are weapons involved.

Frank Latella is an excellent kickboxing instructor. Detailed explanation and demonstration, patience, good sense of humor and punctuality are some of his strong qualities as an instructor. If you want to improve your physical form, self organization skills, learn new techniques of combat firing/martial arts and train in a team - Strenght 4 combat in Boynton Beach is THE RIGHT PLACE!

Amazing instructor to all ages. So nice and professional. Frank really cares about his student and their successes. Thumbs up all the way for Frank and his strength 4 combat.

Frank's a great guy, my son has been going to him for self defense training since middle school, really excited to see all the new services and the new expanded facilities.

Frank and the Strength 4 Combat team are knowledgeable, passionate, and encouraging. I was intimidated to begin taking self defense lessons, but Frank made me feel comfortable. I am so glad I signed up for the Self Defense Seminar and private training as I learned so much. I highly recommend anyone take any of their workshops, private trainings, and group classes. It’s worth investing in!

It's not your everyday Kickboxing! And definitely puts a punch on on training. From the boot camp to the hands on self defense classes - ya can't go wrong...and to top, Frank is not only knowledgeable, & truly experienced - he passes that on..

Just took a women self defense course and It was amazing!! From the kind and knowledgeable instructors to the hands on, practical training! It is a class that is accessible for all ages and ability levels! Highly recommend!

Frank is a highly skilled self-defense and fitness instructor. He is patient and gives clear instruction in a very coaching way. I have an injury that limits some movement, and Frank always finds a creative way to work around that and maximize my training. His new facility is amazing in every way. It's clean & comfortable and loaded with top of the line equipment for self-defense and fitness training. The whole experience is amazing!

This is a great place to learn how to defend yourself, build strength , lose weight, get healthy and make new friends. You will love it! Frank is an excellent and caring instructor.Give it a shot!

I got a lot for the money. I lost a few pounds in just 2 weeks, and I learned how to defend myself.. So happy about that. I would recommend this to anyone.

This place is a hidden gem in Boynton Beach. The owner (Frank) is a very nice guy and fantastic instructor for anyone of any age or fitness level, and there are a wide range of classes to choose from. Highly recommended!

Strength 4 Combat has completely transformed my life! They offer a unique mix of bootcamp, kickboxing, and Haganah classes at flexible times. It’s not just a workout. I’m actually learning a variety of skills that are building my endurance, conditioning my body, and most importantly, I am training for self defense with and without weapons. If you’re looking for something more exciting than the usual boxing place, this is where it’s at!

Awesome trainers and fun, fast and effective workouts that you can work into your day no matter your schedule. The staff and owners are friendly, personable and keep you motivated

Frank is the real deal. I was looking for a gym that offered the elements of an MMA style environment but not in the usual sense. Strength 4 Combat is just that, you won’t find an other gym like it in the area. The Haganah, Hybrid Kick Boxing and boot camp programs will challenge you to take it to the next level. Been a member almost a year and I love it!!!

The atmosphere is way different then any other gym I been to. The staff is always welcoming and very nice.

I've been working with Frank for about 3 weeks. Frank goes above and beyond his commitment to motivate and push me beyond my limits. Great clean place with such a positive vibe!!! I highly recommend. 5 stars ⭐️⭐️⭐️⭐️⭐️ Brandon

Worked with Frank for the last 8 weeks or so, great guy, clean place and always keeps you on your toes learning something new every time.

I am new to the area and I was eager to find a place that would suit me. I found Strength 4 Combat and glad I did! I love the classes they offer and love the people! Thanks Frank!

I’m very happy I came across this gym, it had everything I was looking for and more. It’s fun, inviting and keeps you wanting to learn more. Excited and glad with my decision to join 🙌🏻

I’ve been training with Frank for the past month and a half. Strength 4 Combat is professional, clean, and enjoyable. I feel confident in my ability to defend myself with the tactical skills I’ve learned. I would recommend the experience to anyone wanting to learn self defense or just get a good fun work out in.

Great confidence booster. My wife and I signed up for the full program and are so excited about what we’ve learned. As parents nothing better than having the confidence to lead your household. Great and inviting environment for everyone. Keep up the great work!

The classes are fun, and a learning experience. I love learning new techniques, and the instructors are very knowledgeable. My daughter also enjoys the classes. Shes always looks forward to going. So far great experience!!!!

I'm getting so much out of the training at Strength4combat that getting in shape is now just an added bonus, which is why I initially joined. I learn something valuable and new in every Haganah class. The kickboxing classes also offer valuable self defense training. Both classes are structured, professional and and include people of all skill levels. The bootcamp class is fun, well paced and no joke. All in all, you're going to work, become more driven and definitely get stronger.

I appreciate the thought and creativity put into the bootcamp workouts to make them fun and effective. I really enjoy the self defense classes as well, something that I have been wanting to do for some time and it suddenly fell on my lap. This place is a hidden gem in Boynton. Highly recommend!

Frank is a super guy. He is easy going yet tough on training. I feel like the personal attention I receive here is fantastic. Would definitely recommend for getting back into shape as well as self defense training.

Great friendly environment to learn and grow.

Have been going to S4C for about 2 months now and have enjoyed every minute. I signed up for the unlimited class package so I can take advantage of all the classes available and get as much training as possible. Frank and his team do a great job of getting you in all around great shape. They also give plenty attention to everyone's individual fitness levels and modify exercises if needed to make sure you get the most out of the workout. The haganah classes are great. Frank makes it easy for anyone to hop in an start learning from the ground up. The techniques and principles you learn while in class leave you feeling confident and capable that you can defend yourself if needed and make sure who ever tried messing with you will be sorry. The muy thai/kickboxing is awesome. Frank does a good job to show you the techniques and proper form to get some good hard hitting strikes. A great compliment to Haganah or the boot camps. Good cardio and decent way to get rid of some long work day aggression in a safe way if needed. The heavy bags usually take a pretty good beating. All in all, in glad I found the place and look forward to getting back in peak form while adding some new skill sets. Great job Frank and team!

Very professional and friendly instructors. Feel welcomed every time I bring my kids for class and feels like a family when I come in for my classes.

For the past month, that I have been training under Frank Latella and Ben Porter, my physical fitness and agility has improved ten fold. Being a former Marine and current LEO these classes have allowed me to stay in shape and keep my skills in check. Not only is the workout top notch, they make it fun. Bootcamp, HaganaH, and Muay Thai have all been great classes for self defense as well as physical fitness. I highly recommend attending these classes for health benefits as well as learning how to defend yourself in this unstable society. The atmosphere is great. You walk into the gym and the instructors greet you by name and the clients who attend are friendly as can be. I have been very pleased with my experience at Strength 4 Combat and I will bet that you will be as well. I recommend anyone who is looking to improve their physical fitness and defensive skills to look no further than Frank and Ben. The membership is very reasonable for the package that you get. I would like to personally thank Frank and Ben for making me feel welcome to their facility and I look forward to training with you guys for the rest of the year and beyond. Semper Fi!! -Danny

By far the best school. I came in thinking I was going to easily make it but that class beat my a**!! The instructor is very friendly and gives you good attention whenever you need it, and explains every exercise very well! Definitely going back!!!

I really enjoy the HaganaH and Bootcamp classes. Each lesson teaches great techniques that build on each other over time. Frank is a great teacher, and takes time to make sure everyone in the class learns proper technique.

Frank has taken this Old guy,me, who had 5-way bypass surgery, and has demonstrated to me that I can defend myself. Love this training. Recommended for everyone. Can’t speak highly enough.

I'm about 12 classes in and I already know I'm going to be doing Haganah for as long as I physically can. I'm 58, overweight and in semi-good health. I've already dropped 8 pounds and feel much stronger. Frank keeps me motivated and challenges me at every session. Each class gives me more and more confidence that I can defend myself and my family should the need arise. I recommend everyone take these classes and change their lives.