Dropped in for an aerial class while passing through town and was not disappointed! Shannon is an absolutely incredible teacher with an amazing energy. I wish I could attend more classes! So hard to find aerial yoga .. Thank y'all for offering it!

I completed Shannon's 21 Day Reboot program last week and I absolutely loved it! I highly recommend this to everyone - not just if you want to lose weight. It is so much more than that (even though I'm sure you will lose weight 😄). I said several times that it's comparable to a college course on nutrition (in 21 days) and wellness with all the scientific reasons why our bodies and mind respond a certain way to food, environment, sleep, blood types and so much more. I have always been interested in nutrition and fitness -I've taken a college nutrition class- and thought I knew a lot. I learned A LOT. I also consider myself very healthy and eat very healthy but there's so much more to why things happen that I did not know. When we understand the why, I think we're more likely to stick with it. All of it is practical information that you can adopt at your own pace. It will be worth your time and effort to take this course. And you have the videos and PDFs, etc. for life! Thank you, Shannon!! It's truly a remarkable program, I believe for everyone.

I started to take aerial yoga classes with Shannon Sims 3 months ago and I absolutly love it. Her fun and professional approach to teach is exeptional. This class is teaching my body to stretch graciously and gives me a confidence to step out of my comfort zone and take some risks that I would not try without the motivation and Shannon's skills to focus and do it the safe way. I tried another aerial school and was amaze at the difference between a true professional like Bending Light aerial yoga class and a not so sure what they are doing aerial yoga school. I encourage anyone to join Bending light yoga and put some spices to your life. Go Shannon!! you ROCK my world!! Namaste!

Shannon’s aerial class is my absolute favorite! It’s fun, challenging, dynamic, and allows me to play and relax in the hammock. Shannon’s style of teaching is engaging and I love her music playlists for each class. If you’ve never tried aerial yoga, I highly recommend you try this class!! Thank you Shannon for a welcoming experience.

What an amazing class. Who said you can’t have fun while getting a great workout. Shannon is a great aerial yoga instructor. She guides us step-by-step on each movement. Thank you Shannon for loving what you do because it shows.

Best fitness classes in vero beach. I've been joining Shannon's classes for a while, she is incredibly knowledgeable and passionate about health and fitness, such an inspiration for me since I am also a fitness trainer, I am learning so much in this wonderful studio. From a physical level I feel very strong and flexible. From a mental level very focus, my 🧠 is getting really sharp. Emotionally I am very grateful for a wonderful community of people where you can feel comfortable to be yourself while enjoying the incredible variety of classes that Bending Light Yoga studio offers.

This is my favorite thing to do in Vero Beach! Shannon’s classes are so fun, challenging, and inspire me to keep playing, even as an adult! I wish I could go everyday. If you’re thinking about trying a class, think no more; just sign up! You’re welcome 😘

I joined Shannon’s 21-day Reboot class and learned so much from her! Tons of helpful info on nutrition (including kicking sugar!) along with the mental/emotional component of making lifestyle changes as well. I have more energy, am sleeping better, AND lost 10 pounds!

Shannon delivers science based information around so many subjects in easily understood verbiage. Her Reboot program will allow you to understand the WHY. I'm making educated choices and changes around nutrition, mindfulness and sleep; I feel AMAZING! Because I have access to her continued information I can continue on this path with far less effort than any other "health" regime I've tried thus far.

Had so much fun! Challenging yet, not overwhelming! Shannon was so friendly, open & inviting!!! Her instruction & guidance was amazing!!! Jokes & laughter abound from Shannon & the whole class too! I will definitely be back & hopefully with a few other Aerial classes under my belt! Namaste'🕉🧘🏻‍♀️💜

Where do I begin? Shannon’s 21 day reboot has changed my life in so many wonderful ways. 😊 I have never been part of a program where I learned, understood, and applied nutrition and healthy habits to my life in a perfectly paced sequence. Each day, we learned something new to work on and apply to our daily routines. By pacing it in this way, and giving us the feedback daily, I was able to process and incorporate the changes to make healthy habits routine. It makes perfect sense. Food is our fuel. We want to feel our best every day. We need to hydrate, fuel, rest, supplement, move and support our body …. Shannon’s program reshaped my habits and thinking patterns around nutrition. I am so grateful to her and my reboot community. I’ve lost weight, lots of inches, have loads of energy and am happy !! What more can I say!!! I will continue working the program so that I can live my best life ! 😊

Over a year ago I began to attend Bending Light Yoga, at Vero Beach, Florida. I was unaware that a first-time experience helps with my balance in many shapes and forms. I had knee surgery a while ago and was unsure of what I would be capable of running, having a healthy look on my leg. Yoga helped to strengthen muscles that I had no idea I had and needed to be stronger as well as tone. Shannon, instructor, owner and founder of Bending Light Yoga knows how to impact one's life. Bending Light Yoga helps with the core of the body, mind, and spirit. Aerial Yoga even helps me to balance my mind to overcome some internal limiting beliefs and blockages. The silk helps me to have cool fun body circulation better than a massage with positive vibes and energy. Aerial Yoga and Sannon from Bending Light Yoga helps me to find a better version of Oneself!

I have taken yoga classes over the years with Shannon and she is the best! I get so much out of her classes. Today I took my first aerial yoga class with her and it was fantastic. She explains moves well, very helpful to help you tweak your movement correctly, and very encouraging!

The environment in this studio was so welcoming and supportive! Both from the instructor and the other class members. Never having tried aerial yoga before, I had a lot of trouble figuring things out. But Shannon came over to help me directly multiple times. The other folks in the class let me know how hard it was for them at first too, but also how far they were able to come. One of the more challenging kinds of exercises I've ever tried, but definitely one of the coolest and most rewarding!

I’m not one to post reviews but Shannon is an excellent yoga instructor. I had NEVER gone to one yoga session and she made me feel comfortable and welcomed …. And assured me to do only what I could do. I’ve been coming for 3 months now. The best part is the pain in my knees and wrists is significantly better …. Walking up stairs is no longer painful for me. Benefits are so worth coming …. You will not be disappointed. Thank you Shannon ….

Through the years I have tried different forms of yoga, yin yoga is my by far my favorite! The healing effects from the different poses is absolutely incredible. By the end of a class, every muscle in my body is relaxed... it truly is wonderful. If you are looking for a phenomenal yoga teacher, Shannon is top notch. She brings a wealth of knowledge as well as positivity to each and every class. Join us for a class and you will see what I am talking about. Just save my spot for me in the back right corner of the room! 😉

My yoga journey with Shannon has been one of the most rewarding experiences ever. My personal level of practice is nowhere near that of many of those attending however she has given me the confidence to keep pushing myself and accept that although I may not be able to maintain or even achieve a tree pose it’s okay! I am gaining more mobility and strength everyday. I fully intend to practice virtually through Bending Light Yoga once my winter holiday is over.

Shannon is my favorite yoga teacher. I love taking her classes because they are challenging but relaxing at the same time. She has expert knowledge of body movement and her attention to detail make her a great instructor. Shannon is a kind spirit with a gentle soul, thoughtful, and patient. I highly recommend Bending Light Yoga it’s always a great experience.

Shannon is a fantastic yoga teacher! I’m so happy to have found her. She brings her whole heart and soul to her work, present in every moment. She attunes to and speaks to all levels of ability, and shares her expert knowledge and guiding wisdom in every class. I’m so very grateful for beach yoga—giving me a reason to rise up and see the sunrise on the water 3 days a week. Love it!

Absolutely amazing class for a first timer. Shannon is extremely easy to follow, patient and has great taste in music! Definitely an experience worth having! 10/10 recommend.

Outstanding! I am not someone who like to work out so i look for non-traditional avenues to keep me interested. I found a great option. Shannon is such a caring, informative, fun instructor and the classes are fantastic. Challenging but doable and literally the best stretch of my life. I cant do without these classes now!!!!!

I went for a bachelorette party and it was so fun! Tons of laughs and smiles! 100% recommend this studio for any event like this!