Huge Thank You to CrossFit Ambition for welcoming me into their community this past week! If you are in the Roc Area you need to do a drop-in at this box! I have been dropping in at local boxes all over the country this past month and CrossFit Ambition has a first class owner Kris Caswell/coach, top level athletes, and awe-inspiring humans! Thank you Ambition and can’t wait to come back!!! Keep kicking a$$!

Been here close to three months now. Really friendly coaches and community in general. Just what you’d expect from a CrossFit box. Good attention to technique and utilizing the 1 hour sessions with a good pre and post WOD structure.

I have been at this gym for about 5 months now. I was never a fan of crossfit because I used to always get injured somehow. I realize that it has everything to do with the coaches. Kris, the owner, never pushes you beyond your weight lifting limitations, however he is very encouraging for you to strive to do better. He and the other coaches focus most of their energy on form, which is the single most important factor to prevent injury. We spend most of class warming up and preparing for the workout, which can get totally intense! I wear my apple watch and I am consistently burning over 400 calories even when I feel that I didn't give it 100%. Going only 3x a week, I have gotten stronger, faster, and in much better shape without any injuries. The workouts definitely vary and utilize every muscle fiber in the body throughout the week. The gym itself is huge and there is always room without feeling crowded. One last important thing, the culture here is very friendly and kind, which makes it for a pleasant environment altogether.

Such a good experience in this CrossFit box, been working out for about 3 months, loving it so far! Great coaching!

I dropped in today and had a great experience! Great coaches and locals. I'll definitely come and visit again the next time I'm in the area.

The gym has all your standard CrossFit equipment you will need and a great staff to show you how to use it. There is a great team and community here with all the trainers and members. If you are in the Rochester area make sure to stop by!

Great Owner, Coaches and members. No drama amongst members and staff that I have seen at other Box's.

Growing up, sports were a huge part of my life throughout both high school and college. Once I completed college, I spent years trying to maintain fitness and health on my own but it felt difficult since I was always used to working out in a group setting. Several years went by, I had 3 children and my health and fitness goals changed. But I still craved that environment that included teamwork, goal setting, and accountability. I am so thankful that I found CrossFit Ambition. This gym meets all those needs for me! I've made amazing friends here and have improved my overall health and wellness, both physically and mentally, in ways I could never have achieved on my own. For anyone who is hesitant to take the plunge, I would say Just take that step and drop in for a visit. The staff are knowledgable and supportive. And the members are encouraging and friendly. You'll be glad you came!

Very welcoming atmosphere. The coaches are helpful and always willing to provide guidance/answer questions. The gym is clean and organized and has pretty much any equipment you could think of needing. Definitely a great place to workout with friends!

I have been with CrossFit Ambition for over six years. I’m in my sixties. The coaches are all competent, attentive, and responsive. The schedule of classes accommodates any lifestyle. Every workout can be modified so that every class is a success. I’m sure that everyday life is impacted directly because I work out regularly. I can do far more now than I could do in my fifties. By strengthening muscles and joints- I have regained my youth. Believe me, if I can do it, anyone can do it.

I cannot say enough good things about CrossFit Ambition. This place reignited my passion for working out and provided an environment that has carried me through so many phases of life (pregnant, postpartum, COVID, just to name a few). I would be lost without CFA, and the CFA team.

This is hands down the best CrossFit community to be apart of! Everyone is so welcoming, encourages you to reach your goals and do your best. The coaches and members make working out fun and enjoyable! I’ve built some great relationships here and am thankful to be apart of the CrossFit ambition fam!!

Looking for a place to start (or to continue) your fitness journey? You have to give CrossFit Ambition a try. Since joining about 2 months ago, I’ve found myself surrounded by great coaches and a welcoming community of athletes of all levels. (All workout can be modified so don’t be shy!) Come on out and join us for some fun….you won’t regret it!

I joined Ambition a few months after moving to the area. Im coming up on a year and my experience has been nothing short of amazing. The other members and coaches have been very welcoming and supportive at every stage of the journey! Thank you for making it feel like we are a family!

CF Ambition has such a welcoming community! It’s a space where all experience levels can come together to do fun fitness things and encourage each other! The coaches teach with longevity in mind and foster a safe and fun environment to get moving 😊

It was a little intimidating when I first starting coming to they gym. But the community is warm and welcoming, since everyone was new at some point. No one expects you to be an expert at any of the movements from the start or two years into the process. :) If you want to see progress in your fitness and you are willing to put in the effort than, CrossFit Ambition just might be the place for you.