SLAM Lifestyle and Fitness Studio - Valasaravakkam image

SLAM Lifestyle and Fitness Studio - Valasaravakkam

Gym

One of the Best Places To Visits in Alapakkam


Address

No.84, JCR Complex, 4th Floor, Arcot Rd, Vani Nagar, Valasaravakkam, Chennai, Tamil Nadu 600087, India

Website

www.instagram.com

Contact

+91 99628 11411

Rating on Google Maps

4.60 (638 reviews)

Open on Google Maps

Working Hours

  • Tuesday: 5:30 am to 11 pm
  • Wednesday: 5:30 am to 11 pm
  • Thursday: 5:30 am to 11 pm
  • Friday: 5:30 am to 11 pm
  • Saturday: 5:30 am to 10 pm
  • Sunday: (Thaipusam), 5:30 am to 10 pm, Hours might differ
  • Monday: 5:30 am to 11 pm

Featured Reviews


Frequently mentioned in reviews: training (32) good (25) trainer (24) workout (22) fitness (21) months (16) Slam (14) trainers (13) personal (12) recommend (11)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 SpideyMani 1 year ago on Google • 5 reviews
    The gym atmosphere is too good, definitely recommended for beginners as the trainers here are super patient and helpful, especially Mr.Haroon , who’s been mentoring me and I definitely recommend you to start ur classes with him, really friendly and super fun to workout with! The equipments are top class and up to mark! Don’t hesitate to join!🔥
    6 people found this review helpful 👍

  • 4/5 Rakesh S. 1 year ago on Google • 6 reviews
    Great place to workout! Dedicated staffs and helpful trainers, especially Trainer Haroon, have to appreciate him surely. Have been so helpful from day 1, corrects my posture and had a lot of learning from Haroon and Saddiq(Manager). Well experienced 👏 Equipment is well maintained as well. They also welcome positive/negative criticism from clients which is rare,
    2 people found this review helpful 👍

  • 5/5 Viknesh T. 1 year ago on Google • 12 reviews
    To me, Slam Valasarawakkam has been fantastic. Regardless of your level of fitness, every trainer is very friendly and shows interest in you. I adore how they provide me with advice on how to maximise each workout. Its timings, which are until 10 p.m. on the weekends and until 11 p.m. on weekdays, are convenient for me. Most gyms here shut down by 9:30 p.m. It is unique in this. The recently placed turf is excellent for floor exercises and cross-fit. I'm influenced by group fitness classes to attend the gym frequently. The overall vibe is great and I have had nothing but good experiences.

  • 5/5 Sudharsan V. 1 year ago on Google
    Had a very nice experience and they have a very friendly atmosphere so you can workout with no pressure. Have to mention my Trainer's name Mr.Hemachandran master. Very understanding and the workout and diet plan given by him are top notch! I started from zero and my master helped me a lot. Slam is by far one of the best.
    2 people found this review helpful 👍

  • 5/5 sharon r. 1 year ago on Google
    I joined Slam fitness in the month of July. Initially I was very hesitant to join the gym after a long gap of 3 years. Finally I made up my mind and got impressed on the machines that the gym had. So, I opted for personal training. And Mr. Hemachandran was a personal trainer. A person with so much knowledge and patience. He has an immense knowledge on what kind of workout a person needs. And very adjustable and easy to work with. I had never sustained in any workouts but his workout are interesting and the way he trains is great. I would suggest him if your trying to lose weight, for rehab, and any kind of workout. I’m glad that I joined Slam and opted for a PT.
    2 people found this review helpful 👍

  • 5/5 Pramod R. 2 years ago on Google
    It has been four months since I joined SLAM Valasaravakkam. My goal was to reduce weight and increase core strength. Coach Pandian developed a personalized fitness plan for me and ensured that I meet my goals. I liked the way Pandian explained the benefits / impact of various workout techniques and oversaw that I did them with the right posture. Thanks to SLAM and Pandian for motivating me to focus on fitness and make it part of my daily routine. Special mention to Iyyapan and management team for doing everything possible to ensure client safety and satisfaction during this pandemic time.
    2 people found this review helpful 👍

  • 5/5 Ishwarya K. 2 years ago on Google
    I have been training at Slam Valasaravakkam for more than a year now. And have taken personal training for more than 6 months by Mr. Arun Jaiswin. So, I can confidently say that - enrolling for personal training in slam specially with a ACE certified trainer like Arun, will surely push not only your fitness goals but also mental strength, lifestyle and also understand the science behind food and exercise. He makes sure to understand client specific health and diet issues, provides curated diet and workout schedule. Very sincere in his efforts and patient with results. His work ethics are inspiring and tries out different ways to break our fitness and mental barriers. It has been a wonderful journey and I started reaping the benefits of it at the end of first 3 months itself. To anyone looking for a gym with clean environment, supportive trainers + managers and good equipment, please try this gym, you will understand what I'm saying after a month. But, again if you want to see results, you need to put in the work. Thank you Slam management and my trainer for helping me reach my fitness goals!! Will definitely recommend it for anyone who is willing to put in the time and effort!!
    2 people found this review helpful 👍

  • 5/5 sakthivel v. 3 months ago on Google • 4 reviews New
    I had a Great Personal Training from Kalaiarasan master. His training methods are very productive and made me feel that body building can be done with ease if u have a Good trainer. I thank him for giving me the belief.
    1 person found this review helpful 👍

  • 5/5 Raja s. 1 year ago on Google • 3 reviews
    The ambience of The gym is amazing,The trainers and the coaches are engaged to their clients on constant period. Which helps us to push our limits!! The gym timing is very flexible and it's perfect to work out at any timing that we want!! Over all Slam Valasaravakam is great 👍
    1 person found this review helpful 👍

  • 5/5 Rajamanickam 2 months ago on Google • 6 reviews New
    Best place to workout good ambience Karthik trainer ,I have a great trainer who truly understands .My strength has more than doubled. They really helped me by giving me the tools to grow, such as diet and training regimes.

  • 5/5 VICKY S. 9 months ago on Google
    All the Staffs are amiable and understanding. Especially Guidance from my trainer Mr. Santhosh Kumar motivates me to visit gym regularly. The training sessions were exclusively designed for my requirements and were well executed , Special thanks to trainer Mr. Santhosh Kumar for training me last 3 months, he has good knowledge in fitness and also giving workout variations for our body transformation needs. He is a very good and a brilliant trainer who pushes me beyond my limits. I'm very much pleased to work with him ❤️
    1 person found this review helpful 👍

  • 5/5 Sridhar S. 1 year ago on Google
    Slam lifestyle fitness studio Valasaravakkam best gym in city with all workout equipments and amenities.. After joining here, my physical fitness has completely changed resulting in good physique and healthy lifestyle. Special thanks to trainer Mr. Pandian Master for training me last 3 months, he has good knowledge in fitness and also giving workout variations for our body transformation needs. He guided me get into good weight loss results in a short time, therefore boosting up my confidence and always made to push my limits in weight training and also during functional training. All trainers are so professional and friendly to the clients.. Management also supportive to the client for their own needs..
    1 person found this review helpful 👍

  • 5/5 saranya s. 2 years ago on Google
    The gym is well maintained and always clean and tidy. The Trainers are very professional and teaches very well without any boredom.My special thanks to Trainer Lokesh and Trainer Thamiz, who explains each and every details behind each workout and clears my doubts regarding workout without any hesitation😃.Personal training is given good.🙂
    1 person found this review helpful 👍

  • 5/5 sana a. 1 year ago on Google
    I am regularly going to this gym for a month. My weight loss journey so far is good. I am taking personal training with trainer Aishwarya. She is so motivating and she somehow pushes me till last even if I feel like giving up. My endurance feel is boosted up and gym has become a regular thing for me now. Talking about the cleanliness the gym is so clean and all the equipments used are cleaned regularly. They maintain it well. Trainers are well trained and have a female trainer is an added advantage.❤️❤️
    1 person found this review helpful 👍

  • 5/5 shiva p. 1 year ago on Google
    I started my gym journey quite recently. Hemachandran has been my personal trainer in this two months. He has guided me ably and I can already see differences now compared to when I started. His knowledge on fitness is astounding and he uses this knowledge and his vast experience in designing customized workouts. I'd highly recommend him if you are looking for an experienced, knowledgeable & professional personal trainer.
    1 person found this review helpful 👍

  • 5/5 Public A. 2 years ago on Google
    Good excellent im doctor im rellay suggests everyone to join in this gym
    1 person found this review helpful 👍

  • 5/5 RISHABH D. 1 year ago on Google
    I joined Slam three months ago.I was trained by a very experienced and friendly PT, Mr. Pandiyarajan. I took two months of training from him and I really feel confident from all the training I've received. The training sessions were exclusively designed for my requirements and were well executed. The gym has such a vibrant atmosphere and all the equipments are sterilized regularly and it's well maintained and air conditioned. The amenities that they provide are excellent. I would definitely recommend everyone to give it a go.👍
    1 person found this review helpful 👍

  • 1/5 ASHWIN N. 5 months ago on Google
    Worst gym if you hire PT only they give respect ,even pt also not that much great ,don"t judge by rating ,these rating all they requested to put 4 or 5 start i lost my money 20k last year ,the PT trainer not even give the training card ,i spet 8k for pt just for 15 days only its not worth "Dont wate your money " its absolute spam "SLAM"
    1 person found this review helpful 👍

  • 5/5 Vignesh M. 1 year ago on Google • 4 reviews
    Awesome facility. Neat and tidy. They clean all equipments and mats on a daily basis. Fully air conditioned and no stale smell. Lot of natural sunlight in the workout area which gives good ambience. Best gym in the area. Mr.Pandian personal coach is very approachable and friendly. Very accommodative and results oriented. Steps up the training slow and steady and takes to high intensity. Keep coming regularly to see results.

  • 5/5 Chandra s. 8 months ago on Google
    Have been getting trained by Mr Kalaiarasan trainer at slam Valasarawakkam for about 6 months now. He takes time to understand your goals, develops a comprehensive plan, to include nutrition, supplements, lifestyle habits. His training session are intense and never boring. He is always careful to respect your injuries and stresses and limitations. Never pushes you too hard , but just to the brink as he takes time understands your capabilities. I highly recommend him. Once you start training with Mr. Kalai there is no looking back and u will be amazed at yourself for ur transformation.

  • 5/5 Nirushan 10 months ago on Google
    I have been working out in this gym for past 6 months. Trainers are very friendly. Fantastic ambience. Regularly maintained. If you guys looking for a great gym to workout this is the right place for you guys! 🤜🏽🤛🏽

  • 5/5 Prabhaharan R. 8 months ago on Google
    Recently joined Slam, Valasarawakkam till now my experience has been great. I really admire the way they maintained the equipments and also they focused on the cleanliness well.For past 2 months have been training with Mr. Kalaiarasan. Considering my profession he gives me a very sustainable plan that I can follow even when am sailing. He properly evaluates your strength and weaknesses to make you better and stronger. He gives equal importance to recovery as well. His session goal will always be not just to make you sore but to make you stronger. Give Mr. Kalai your fitness goals and there is no looking back. I highly recommend Slam, Valasarawakkam and Mr. Kalaiarasan for fitness goals.

  • 5/5 Divya D. 1 year ago on Google
    Really useful for beginners ,in slam trainers are very good and human being as well as well trained and more over day by day getting more new exercises. In slam every equipments are cleansed and sanitized . Our trainer Aishwarya mam encouraging each moment of doing workout. For the girls / boys who are looking for the clean and good gym,damn sure go for it . Thanks for the slam and trainers

  • 5/5 Praveen K. 2 years ago on Google
    Gym maintenance and hygiene is really good. Highly recommended. Especially my PT Kalaiarasan is so damn good in keeping you motivated and push you harder to get in shape.

  • 5/5 Sakshi S. 1 year ago on Google
    I joined SLAM Lifestyle and Fitness Studio Valasaravakkam a few months ago and I'm really happy with the decision. The staff is very friendly and helpful, and the facilities are top-notch. I've been to a lot of different gyms over the years, and this one definitely ranks among the best. I would highly recommend it to anyone looking for a good gym in the area.

  • 5/5 Lavanya S. 2 years ago on Google
    I joined this gym recently and Im quite satisfied with the gym. Training is good and the gym is maintained well. Group workouts are one of the things I like about the gym. Kudos to my trainer Aishwarya for her inputs in training Would definitely recommend this gym

  • 5/5 Chica The C. 1 year ago on Google
    I joined Slam two months ago.I was trained by a very experienced and friendly PT, Mr. Pandiyarajan. I took two months of training from him and I really feel confident from all the training I've received. The training sessions were exclusively designed for my requirements and were well executed. The gym has such a vibrant atmosphere and all the equipments are sterilized regularly and it's well maintained and air conditioned. The amenities that they provide are excellent. I would definitely recommend everyone to give it a go.👍

  • 5/5 Koushi (. 2 years ago on Google
    This is such a great place! They have all amenities and is very hygienic. Very pleasant and safe ambiance, parking available. The trainers are very helpful and friendly, especially the lady trainer. Overall a good experience!

  • 1/5 Suresh M. 2 years ago on Google
    There is no proper response for the clients who is doing workout inside the gym. Music system is very worst playing vadakans songs. Always getting the bad vibes while doing the workout. If you guys ok we will bring our own Bluetooth speaker with your permission so that we will play accordingly.

  • 5/5 Richard P. 2 years ago on Google
    Good place to train, equipment’s are well maintained, neat and clean. Mr Pandiarajan, is one of the best trainers I have come across. He is result driven, has a clear idea of what he does, I am so pleased with his coaching. Master Pandiarajan’s guidance has been the key to my fitness.

  • 5/5 Gopinath S. 2 years ago on Google
    Slam us a very good humans the trainers are really good in coaching. The results I got are really amazing. A special mention to my coach Vijayakumar

  • 5/5 sukumar s. 2 years ago on Google
    I have Being trained by Mr. Pandiyarajan for one month ago and he is showing me tremendous results. Within a month I lost 3kgs and I look forward to visit on daily basis. Extremely motivating, well decent and a person with great professionalism.

  • 5/5 pravin k. 2 years ago on Google
    The infrastructure looks great! The trainers are so good! Not only in workout training also in personal fitness and Nutrition! My favourite trainer is Santhosh who gives motivation and lots of info about nutrition, as a certified nutrition.

  • 5/5 Arunmozhi varman R. 2 years ago on Google
    I’ve joined slam fitness a days ago. First I was felt very shy.For me Tamil trainer training me, He was so good in training, he satisfy what the client needs.Well trained trainers are here. I assure that if u join slam fitness your body will get in shape within 3 months if u follow the trainer guidelines.

  • 3/5 Vijay S. 2 years ago on Google
    The bench press which is at point of entry is quite unsafe. And the manager response is irresponsible. Gonna write to management The change was implemented, but the safety is not a subjective matter rather essential for all members. It's a very good gym I love the equipment and cleanliness.

  • 1/5 Statistics i. 2 years ago on Google
    Slam Chetpet Purely money minded. He will force to take personal training. If he knows you are rich person, he will empty your pocket. He will force clients to take 24 sessions personal class. Then again 24 classes. But he wont even consider you from the next day you pay money. He will go and do some other works. Or he wont come on the time which you have mentioned. In between sessions, he go to purchase. Such a pathetic fellow is slam. Please remove sasikumar coach.

  • 5/5 Sruti K. 4 months ago on Google • 1 review
    As a beginner to gym culture, SLAM has helped me a lot with it. The gym is spacious and the ambience inside is too good. I take guidance from Mr. Kalai who helps me with the exercises and diet plans. He also guides me with improving my stability and mobility. If you are looking for a perfect gym, I would recommend SLAM.

  • 5/5 Monish V. 3 months ago on Google • 1 review New
    Personal trainer:Kalaiarasan I recently joined this gym, and I'm thrilled with the results! In just three months, I've successfully shed 10 kg, thanks to the excellent facilities and dedicated trainers. The gym is fully equipped with top-notch equipment, and the cleanliness and maintenance are commendable. The supportive atmosphere and personalized guidance have truly made my fitness journey enjoyable and effective. Highly recommend for anyone looking to achieve their fitness goals!

  • 5/5 Mathinshack M. 2 months ago on Google • 1 review New
    The purpose of me taking personal training was my motivation to continue training hard.NARENDRA KUMAR ,my coach has really kept me moving.Being very knowledgeable and personable ,he keeps motivating me to achieve my goals.He is a professional yet kind ,patient and understanding. I m pleased with my progress and feel assured that with his continued training,I will attain my future goals.


Call +91 99628 11411 Open on Google Maps

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