Ms. Esha Pahuja is a wonderful therapist she is amazing at her work. She listens to you patiently without judging you and puts you at ease. She makes the entire interaction very meaningful and leaves every session at a positive note with something to ponder and look after. I had some amazing sessions with her and can surely recommend her.

One of the worst experiences of my life. Insensitive and rude behaviour and a very casual attitude towards a fellow human is what Trijog is all about. I was given an appointment a week in advance. An address was forwarded to me which I could not locate on google maps. On the day of appointment , after a lot of navigation, when I eventually found the place, it was in a building under construction. I was hesitant at first as it looked very deserted, but I gave them the benefit of doubt and went up the ramp where I was told by one of the labourers that the lift was out of order. There was no way I was climbing up 8 floors, so I left and called their whatsapp number which was given to me. I was already on my way back home. I informed the person on call that the lift was out of service so I have left. The woman at the other end insisted that the lift was working and I should turn back and someone would come down to escort me to the clinic. I asked her to re check as I was very close to home by then, I said I would take another appointment, but I was assured that there was no problem and I should turn back. Upon reaching back at the site, there was nobody waiting for me so I called back but my call was rudely cut. I continued calling but no one answered my call. After a lot of waiting I got a call from some unknown number and now this woman told me that the lift was out of order and there was no way she could come down to escort me! This was after I had rechecked about the lift and offered to take another appointment. This was extremely upsetting and infuriating! I left promising myself not to be associated with Trijog ever!! This was my first visit and this was the treatment I had received. Trijog needs to give therapy to their staff for being a little sensitive towards people before trying to help anybody! They have no consideration of anybody’s time or emotional distress. I am sharing this experience as I do not wish anybody to go through the distress I went through. For someone who is already stressed out, this is the last thing to expect from someone who promises emotional wellness!!

I have had a pathetic experience with Trijog, with multiple people continually calling me for the same purpose and them having no internal coordination to it been weeks and not having received my refund- please read the entire review. Right from the booking process, they wanted me to pay the entire fees for a session upfront via a payment link that was shared in a WhatsApp chat (she said that was protocol). It wasn’t like a booking process on the website or seemed at all genuine , so I expressed my concerns. The first person who was talking to me was a lady and after a lot of request she told me that I at least have to pay at least half the amount for the booking ( the entire conversation was like bargaining with a vegetable vendor). This booking was made on Thursday for an appointment of Saturday 2pm. On Saturday, at 12:30 I receive a call stating that the assigned therapist ( I had asked for her detailed profile earlier and approved) is sick and won’t be able to attend so they want to reschedule to next Saturday. As it was such a short notice and committing for next Saturday wasn’t possible on my end, I requested to cancel the appointment and wanted a refund. Initially they agreed but after few minutes three different people from Trijog started calling me for almost the same purpose. They said refund was difficult and were continually trying to convince me for next Saturday’s appointment. When I didn’t agree I received multiple phone calls for an hour and by 1:30 pm they suddenly said that there is cancellation for some other therapist and that they would be able to accommodate me at 2pm. Being completely unaware of the specialities of the new therapist and already been harassed by multiple calls in an hour, I refused this offer and requested for refund again. After a lot of hassle they agreed to the refund and I had to provide the same details to two different people on WhatsApp from Trijog. It’s been more than two weeks and I am still waiting for my refund.There has been no communication from their end.

Update : Thanks to Sahej for sorting things out. Had to follow up multiple times for 2 assessments. Felt like assessments were being avoided on purpose. Later came to know out of 2 types of assessments I can either do 1. Total waste of my time and bad internal management. Therapist was good but overall experience not worth it. Hence, discontinued taking services.

Location is good. It was referred to me by my friend. All the staff are very friendly and helpful. My son's mentor Mrs.Urvi had been really supportive towards my son and me in terms of the therapy or any suggestions. There is improvement in his behaviour. Although the occupational therapy was helping him, but we couldn't get enough time as we were leaving the city. Thank you very much.

I was experiencing quite a difficult time in my life due to some big changes. Not knowing how to deal with the changes started effecting everything else in my life and I was struggling. I thought of getting some counseling and Trijog sounded like a professional and trustable organisation and so I went forward with taking some counseling sessions with Amrita. Trijog’s team was very attentive and easy to reach throughout my sessions regarding payment and scheduling which really helped and saved me some stress of trying to organize it on my own. Everything was very coordinated and ran smoothly. My counseling sessions with Amrita were something I looked forward to as I kept seeing improvements in my day to day after talking with her about my problems. She’s very attentive and gently guided me in realising how to solve an issue I’m having or how to react to certain situations instead of telling me exactly what to do. This helped me apply those methods to other problems and is something I can take further in my life. The few months that I saw Amrita for were very difficult times in my life but she was able to help me overcome the difficulties and learn to enjoy and be grateful again. In addition to counseling, she was very considerate in checking up on me and wishing me on holidays via email which made me feel not as alone and abandoned throughout my journey in taking counseling. My whole experience with Trijog, the coordinators and Amrita was a very pleasant and fulfilling one which I will recommend for anyone wanting to seek getting help and are too overwhelmed to do so. The team takes care of everything for you and it’s a very easy hassle free experience!

Everyone goes through a rough pace in their lives, getting a therapy is right and that too from trijog is great. I had sessions with Rhea Sahani, a person who was always there when i needed the most. She understands you and try to be a part of it. If you follow her correctly she has a power to make you strong enough to fight anything in your life.

!! Honest people, Honest Organisations!! These two words are sufficient to tell about this Organisations. All staff is cooperative, humble and ready to help you!! I took some sessions with Esha madam, and one with Amrita madam...both of her are really good. And I am sure rest all counselor are also be of same kind...!! Also the support staff is polite, friendly and helping nature..I got help from Neha and Ellin while arranging sessions!! Thank you Neha and Ellin..thank you 🙏🙏 I wish lot of success, health and wealth for you..!! Also I am very much thankful to Esha madam and Amrita madam. Special thanks to Amrita madam ..that one session about childhood healing did the treak for me..!! I wish lot of success, happiness, healthy and wealthy life to both of you..!!! Once again thanks allot " Trijog" You are doing wonderful job..!! Keep it up...!! My best wishes to all Trijog family 👍👍👍👍

The most professional and helpful Mental Health organisation in India! Trijog really houses the best of psychologists who master their art and help the person build perspective on life. Senior Psychologist Sotodeepa Som has been an ace in handling the problems and sharing insight-driven solutions. She is the best counsellor in town!

A beautiful organization to help anyone trying improve their mental health. For a person seeking professional mental health help for the first time ever, I was a little wary about the experience initially. But the congenial nature of everyone I have interacted with was very comforting and reassuring. Neha and Saniya from the coordination team are extremely prompt in providing the right help when you require it the most. My experience throughout with my therapist (Prattusha Chatterjee) has also been great and extremely placating. These are a mighty bunch of good folks doing some great work!

Trijog has been a life changing experience for me. Ashraya, my therapist, is a compassionate guide on my journey to mental well-being. Saniya’s organization and flexibility in scheduling sessions are exceptional. Dr. Richa, my psychiatrist, provides invaluable support. Grateful for their dedication in helping me heal. This team has created a safe and nurturing space for individuals seeking mental wellness. Their commitment to their clients’ well-being is evident in every interaction. I am immensely grateful for their exceptional care, and I wholeheartedly recommend Trijog to anyone on their own mental health journey.

Everyone would've said the same and it would not make any huge difference but it is important to appreciate things/people that help you grow and move ahead. To make someone so comfortable that they confide you without giving a second thought is a great task and you people do it so effortlessly. Thankyou for being the ears I was looking throughout my life. Genuinely forever grateful. Not to forget,grateful that you considered the boundations of a student and offering the discount without that I don't think it would have been possible to continue my sessions.Dhara Shah, she is so amazing and so nice to me.. the best✨ Thankyou for making me happy all over again.♥️

Taking therapy sessions from here was the right decision for me because it taught me a lot of things and I have better control on myself and emotions. Thanks to Neha, who has been my mentor she has patiently listened to all my worries and have always guided me in a very simple way. Our conversations have always been soothing and light for me. Totally recommend trijog to anyone who wants to figure out life and emotions in a simpler way.

Had an amazing experience with Dr.Richa. She understood my issues as well as my fears on taking medications and she always calmly handled me and made me come over my fear of medications and was very careful on prescribing them. She always took a detailed note of my reaction to the medicines and was highly encouraging the whole time I took sessions with her. There were times when I had requested a last minute session with her and she always readily agreed to take it putting me to ease everytime I panicked. I am glad I met her through Trijog helping me in handling the tough journey a lot better thanks to her.

I had an incredible experience with Trijog—efficient, effective, and tailored. The process was user-friendly, but most importantly my therapist Mini Nair was an expert, adapting to my concerns & needs, all while being patient & understanding. I appreciated the ease of scheduling and diverse session options, thanks to Sushmita. I've recommended it to friends, and they've all reported positive experiences as well. Definitely recommend!

⭐⭐⭐⭐⭐ I started counseling sessions at Trijog with Amrita Achrekar to help me tackle my anxiety and negative emotions and other stressors. I must say, the progress I've made is truly remarkable. Amrita ma'am's guidance and support have been instrumental in helping me regain control over my life. My sleep issues have significantly improved, and I now approach life's challenges with much greater resilience. Not only was Amrita's coaching incredibly effective, but I was also impressed with the team at Trijog who manages appointments. They provided multiple reminders that were not intrusive but rather helpful in ensuring I never missed a session. Trijog's approach to managing stressors is both smart and effective. I'm genuinely grateful for the positive impact these counseling sessions have had on my life, thanks to Amrita ma'am's expertise. If you're seeking professional help with your mental health, I wholeheartedly recommend Trijog, and particularly Amrita Achrekar, for their outstanding support and results. Thank you, Trijog, for helping me on my journey to a healthier, happier life!

Ive started my mental health journey here and Dr Henal Jain has been very supportive, understanding and patient. Ive noticed an improvement in my overall happiness and gained a lot of insight into my behaviours which have helped me tremendously.

Dr Arijita has been life-changing. She is the first therapist I’ve had who’s made such a difference to my life in just a few weeks. I really admire her REBT technique and wish all my friends could get therapy from her too.

Occupational Therapy with Trijog has always been wonderful. I am associated with them for the past 6 years and have just praises for them. Dr Manasi and Dr Jaini you play a very big role in shaping the kids.. i cant be any happier… thank you for everything every detail, every follow up and feed back. Your team and you are asset …

Thank you Dr.Manasi and Dr. Jaini . I have seen remarkable progress over the last 1. 5 year . Both your guidance and continuous support has improved my child’s physical ability and enhanced self confidence . My child shares a strong bond with you and looks forward to the sessions . Your approach and intervention has helped us to slowly achieve the goals set from the time we started . Thank you again .

It's really good place... My child started improving after going for occupational and behavioural therapy... And therapist are really good and helpful.... They really understand the problems and come up with the solutions.

Neha is the best therapist I’ve worked with ever. I think she’s highly skilled and trained in navigating complex issues with ease. I think of her as my high performance coach.

We've had a very positive experience with Trijog Powai. Two of my kids have been attending sessions at the center, with Vinisha ma'am as the behavioral therapist, and Deepti ma'am as the academic therapist. Both of them are professional, knowledgeable, caring and patient. The plan and goals were shared with me before starting the therapies, and after each session, I am briefed on what was done that day. Also, after 14 sessions are completed, a more detailed review is given by the therapist and new goals are set. I have seen improvement in both of my kids after only a few months. I would recommend the center!

Without elaborating much I would say what I feel. Trijog is the reason I could see 2024 in my life, and that proves it all. It’s a foundation that not only helps people, it heals them for life and I’m really grateful to be a part of my ongoing journey. My Doc Rhea Sundaran Ma’am has been very kind and supportive and has healed me with a lot of patience. Her experience and healing exercises has awaken my life. Everyone should and must take a therapy even when you think everything is normal. It changes everything like it has changed mine. Thank you Team Trijog🤍🙏🏻

I started my mental health journey with Trijog, my first time seeking help. It's been a wonderful journey and really helped me through a tough phase. Niyati's guidance and support have been invaluable. I've noticed significant improvements in my overall well-being, and I feel more capable of making wise decisions while navigating life's ups and downs. I'm thankful for the positive impact therapy has had on my life since I started.

Excellent all 5 star and above to therapist mini nair ma'am with good knowledge and understanding very calm and focused..I feel very much-needed and better after the secession. I thank ma'am again.

Therapy isn't Radio. And when your back is to the wall and you are facing fear head on, the only way is forward and through it. In my Life 2.0, RHEA SUNDARAN at Trijog (Powai) guided me forward and through it, helping me create a new me with a bright light and a kind heart. She is objectively sharp, very committed to the outcome and most importantly a good human being. She is a rare therapeutic breed who helped me find and reconcile with areas, chapters, events of my life with so much compassion that the transformation became inevitable.. thank you so so so much, Rhea. And thanks to The Universe, I just now know that magic happens! I would like to compliment the entire support team at TRIJOG (Powai), including my coordinator Saniya, front desk Ladies (who's names I never asked) and Mausi's too, who all work relentlessly behind the scenes making a huge difference to peoples' lives and they don't even know what they are truly achieving.. I would like to congratulate & thank them all too. Keep up the good work Sahej, always so proud of you! Please add a few private (and clean) toilets plus a security who stops intruders outside when therapy is taking place inside. :) Lastly, if you too (like me before) are broken somewhere inside and yet carrying the notion that Therapists are Shrinks, Therapy is Lame, it's a Trap or just another business that Exploits people's situations- then don't waste a single moment and register yourself immediately (with Rhea Sundaran if possible).. don't be arrogant, You Need It! (Period)

Trijog has been a great place for therapy sessions. My therapist Chandhini has helped me in so many aspects of my life and I cannot be more thankful for her support. Just go for it if you're still thinking.

I've always been very hesitant to go for therapy but when I did give myself a go at it, I've realized that Trijog is such a brilliant therapy team. From their faculty to their choices of therapists, I can truly say that I'm making a whole lot of progress - It's super adaptable and very comforting as a company. So if anybody wants to ever give therapy a shot, I'd suggest this 100%

I’ve been feeling quite better ever since I started my sessions. I feel lighter than before. My counsellor has been helping me by getting me to open up. I’m glad.

At a time when I really needed support, the staff and especially therapist Mavis Henriques has been so wonderfully supportive and sensitive and created a space where I could feel heard and respected. Thank you, Team! :)

I've completed 2 consultations and it has helped me allot in changing my perspective towards everything, I feel so much better. The team is very supportive and welcoming. I'm so happy with the service ❤️

It was a very nice experience. It really helped me a lot!! Definitely would recommend.

I have been working with Dr. Esha Pahuja for the last 6 months and I have had a wonderful experience with her. She has been kind, comforting, and has helped me change a lot about myself with realistic and helpful guidance. I would recommend her to anyone who needs help working on themselves.

i was under severe emotional distress and thats when i decided to seek help.shilpa mam listened to my problem patiently and her approach was quite different which helped me heal both mentally and physically which i thought i never would.Her approach to every problem and the solution she gave has helped me to bring myself back on track.The sessions i had with her brought me back to life i really am grateful for helping me cope with my difficult phase and offering me a helping hand.Now i feel im at better place

I have been attending sessions since past 4 weeks and it has been great. I know everyone can not afford a therapist and it takes hell of a courage to even talk that u need one, so if u need one and if u can afford it then go for it. U deserve it and Trijog is doing great job.

Strongly recommend Aashraya. Her counseling helped me come out of my issues and guided me to have my confidence back to lead a better life for myself and my child. Talking to her was like talking to a friend...she understand your stand but accurately points out the reasoning and ways to correct it. Her counseling not only helps you resolve your problems but also helps you grow overall in your personality and outlook towards life.... thank you doctor you are also an inspiration to all the ladies

Trijog is on a real journey of blooming in the field of mental healthcare and spreading the fragrance of holistic wellness and mental wellbeing to every life that comes in contact with Trijog. My 3 years journey with Trijog initially 1 year as a Senior Program Manager helped me hone my marketing and business strategy skills. It's the place where my ideas about innovations got crystallized. Reporting directly to the CEO - Arushi Sethi helped me pick up her fabulous talent of oratorship and media/ social media presence skills. My Senior Psychologist role of 2 years has been a phase of the team working at its best and co-learning took place at real time through peers (Ms. Nitika and Ms. Esha under the guidance of the Founder Mrs. Anureet Sethi). Working directly under Director - Sahej Sethi a marketing and technology expert aided me in understanding the technology better thereby assisting me to get hands on in depth experience about digitalisation of mental health care. The entire team of CSE Ms. Ellen and Ms. Sushmita has been prompt, courteous and error free in maintaining and following SOP's and lastly, the HR Ms. Jolanca is always present for the employee's betterment. I have seen Trijog grow over 3 years exactly as the CEO envisioned for EAP and Adult + Corporate Division. And wish they grow further.

I have taken session with Miss palka Kapoor . They all were very helpful.she listens everything with patience and without no judgement. After consulting her ;now i have a positive attitude towards Life . Soon i will start my journey of MBBS that l left because of depression and anxeity .Thanks for making things work out for me ....

I am very greatful to miss palka Kapoor for helping my daughter and counseling her to live a better life . Thanks toh Both trijog community and miss palka Kapoor

I consulted with Palka Ma’am. She is a very experienced therapist and helped me get a clearer picture about the matter at hand. She helped me get to the very fundamentals of my problem, and a made me understand the approach towards fixing it. Also, Trijog has a good support staff, easy to communicate and schedule your therapy sessions.

I've been taking sessions at trijog since 2020, the councellors are excellent. But ever since the trijog official appointed to me changed, it went downhill (around may 2022). I requested my councellor to be changed about 1 or 2 months ago, and I haven't got a single session with a new councellor. She asked us to pay several times, even though I had only 2 sessions at that time and the pakage was of 10 sessions. Not only that, she kept suggesting me diffrent councellors but didnt book a session with any of them until today, that too, she didnt send any meeting link, and I don't have any means of communication with the new councellor. I honestly am quite disappointed, this has never happened in thr past 2 years. Edit: the very next today my mother received a call from the manager regarding this and they fixed this problem as soon as possible, I got my counsellor changed.

Trijog is helping me tons. Please reach out to this organisation if you want to meet a therapist that will suit you and will be able to help you. Kudos to them for maintaining such a good mental health service! Indian needs more like them.

Trijog is one of the best places in finding the best therapist for you. Rhea Shahani, my therapist listens without making any judgment. Rhea is a wonderful and very understanding individual who is able to connect with you at a personal level. I have made great progress with Rhea and will continue seeing her for as long as I need. Thank you Trijog and Rhea.

Sessions with Palka have really changed my perceptions regarding therapy. Would definitely recommend Trijog to anyone who's struggling in achieving mental stability due to personal or work related issues. The sessions have opened helped me understand and identify issues from the past and present that are affecting my thoughts and actions. They also have a great support team that is prompt and helps you schedule sessions with the counsellors with ease.