Absolutely Love KC Movement Lab!!!!. I was a collegiate athlete and after all those years of basketball my knees have paid a heavy price and now in my 50's many physical activities I once enjoyed are not possible. A friend suggested that Pilates might be helpful for me and I am so glad I took that advise and found KC Movement Lab. I began working with Addie in Aug of 2022 and I couldn't be happier. Addie has tailored a Pilates program for me that not only adapts to the issues I have with my knees but also incorporates strength training because she asked me what kind of training I enjoyed. I know I am headed for total knee replacements at some point but Addie has helped me find a way to do workouts again without pain. I can't recommend Addie and KC Movement Lab highly enough!!!!

I started personal training with Addie 1-1 in October 2-3 times a week. I noticed a change in my body quickly. I feel fit, healthy, and I look forward to the classes and the 1-1 training every week.

Love, love, love, love KC Movement Lab and Addie. I came to KC Movement Lab having never taken a pilates class in my life and with lower back pain that had been consistent for years. Not only did I immediately fall in love with pilates, but Addie has been the best teacher. She's been more than patient as I've started to learn pilates and has helped me so much with my back pain and stiffness. She tailors each of my private sessions to how I'm feeling and is always cognizant of my limitations. I've learned so much from Addie and I'm so happy I started this journey.

Addie & Rebekah host an energetic, fun, and challenging experience that has been great for maintaining muscle strength after physical therapy. I have done the reformer, fusion ladder, and mat classes and have enjoyed all of them for different reasons. All of the classes are small which allows the instructors to give more individualized feedback during each class.

I had a great first class with KC Movement Lab today - which is a little fitness gem on Gregory right between Brookside and Waldo! I took a Fuse Ladder class. (Had never heard of it, but Pilates always gives me a great challenge. Something new sounded fun.) This class didn't disappoint. The teacher was helpful and encouraging - while the class offered plenty of variety. I worked core muscles in new ways, which always feels empowering. I felt a lot of strengthening throughout the class and my muscles feel great right now - "worked out" without feeling too much burnout. This class would be accessible to all levels, imo. And if you are looking try something new in this area, I highly recommend.

Used a fuse ladder for the first time ever! It was very easy on my joints and relieved a lot of pressure. Addie & Bex are pros and they are very conscious about moving in ways that exercise the body without causing it harm. Highly recommend for a one of a kind experience that will make you feel fantastic! Very approachable at all fitness levels and Bex and Addie are welcoming and non-judgemental. True pros who work with where you are at.