This Training Box ha cumplido totalmente mis expectativas. Desde los coaches muy simpáticos, atentos y cercanos profesionales hasta el entrenamiento, ajustado y exigente muy completo. También el ambiente es muy agradable y las instalaciones con todo lo necesario para un buen entrenamiento, Recomendable si queréis un crosstraining de calidad y en un buen ambiente con excelentes compañeros y una gran organización y coordinación de las clases

We loved the hit training! We joined for a couple of weeks during our holiday stay. The training exercises had great variety, the trainers were super motivating and overall there was a great vibe with everybody. Totally recommendable. We will come back!

I am so happy to have found North South in Rota. I have been attending classes for a few months now and couldn't be happier. The HIIT classes are my favorite. There are always different workouts, I have never done a workout twice and each day there are new, unique movements to work your muscles in a different way. The atmosphere is exactly what I was looking for when I moved to Rota and didn't find it anywhere until North South. The coaches are extremely knowledgeable and love to encourage you during the workouts. I would definitely recommend North South Training Box to anyone looking for a gym or looking to get in shape!

I have been going to North South for a few months now and absolutely love the HIIT classes. My favorite thing about the HIIT classes is that you can always count on new and effective exercises each class that will challenge your body and keep you engaged. The coaches are always encouraging and the community as a whole is very welcoming, creating an amazing atmosphere. 10/10 would recommend!

Best crossfit in Rota by far! Excellent coaching, scaled options explained well if needed, advanced movements encouraged and coached; training options available!

I have never been a huge work out person, but that was before I found North South Training Gym! David is the best coach/instructor, and the I love the ambiance at the gym. It makes me wanna wake up every morning and so excited to go work out! The gym has every possible equipment you can think of, and David personally writes down different training sessions everyday, whether it is lower body, full body, upper body, HIIT classes etc. I love it there, and I wouldn’t go anywhere else :) I highly recommend North South Training Gym if you want quality workouts in a great environment and at a reasonable price. I already converted many friends, once you try it you there is no way back :) it becomes an addiction, and you will feel results on your body so fast!

I have seen this gym evolve from a tiny one man show on a cobble stone road in Rota to a straight up 2000 square foot training facility full of experienced trainers and athletes over the course of three years. David put his heart and soul into this facility and it shows. Much love to my coach and brother David.

Maravilloso lugar para entrenar, con un ambiente inmejorable. Los entrenadores son grandísimos profesionales que te motivan a superarte. Yo estoy solo los meses de verano en Rota pero sin duda recomiendo a todos este gimnasio y volveré a elegirlo cada vez que venga!!!

(Translated by Google) My experience is very positive, the trainings are adapted to your physical form, there are several and of different intensities. The 3 coaches there are great and very friendly, they provide you with training adapted to your needs. In the box there is a very good atmosphere: joy, laughter and teamwork 😁 whenever I go to Rota on vacation I go as much as I can, it's a great way to not lose tone and exercise during my vacation 😎👍 (Original) Mi experiencia es muy positiva, los entrenamientos se adaptan a tu forma física, hay varios y de diferentes intensidades. Los 3 coach que hay son geniales y muy amables, te facilitan entreno adaptados a tus necesidades. En el box hay muy buen ambiente: alegría, risas y trabajo en equipo 😁 siempre que voy a Rota de vacaciones voy todo lo que puedo, es una manera genial para no perder la tonificación y hacer ejercicio durante mis vacaciones 😎👍