I can't thank Abby, Shiree and Sam at Sisu enough for the fun, professionalism and the knowledge these young women provide at classes on the reformer. No class is ever the same they are always mixing it up. I started a year ago in 2022 with a beginner class of 4 sessions just to see how I liked it, I struggled but was hooked. I now try and get to 3 classes a week that's how great I find it and how much my body has responded to the weekly treatment. Having gone through a cancer journey twice it was time to take back some control of my life and body. A transplant left my with muscle stiffness and weakness. I literally thought I would never work again let alone exercise. A friend recommended Sisu and I haven't looked back.

A Hidden Gem in Pukekohe If you're looking for a boutique Reformer Pilates studio in the heart of Pukekohe, let me introduce you to SISU Reformer Pilates and Movement Studio. As someone who is by no means a fitness enthusiast, but who enjoys pushing my limits, allow me to share my genuine and unbiased thoughts about this studio. Initially I was uncertain about attending a class as I'm quite an introvert, but honestly, it was the best decision, because now I regularly have the pleasure of experiencing what SISU has to offer! From the moment I walked through the doors, I was warmly greeted by the SISU team, immediately creating a friendly environment that made me feel right at home. The studio itself, with its fresh and cute ambiance, creates a calming atmosphere that sets the tone for your workout session. Regardless of your fitness level, whether you are a beginner, an intermediate, or an advanced practitioner, SISU will provide you with a tailored experience; Reformer really is accessible to all levels of fitness! The SISU team truly embodies the essence of the brand, the instructors are accommodating, catering to the unique needs of each participant, ensuring everyone feels comfortable and motivated to push themselves. Their expertise in Reformer Pilates and movement techniques is evident in their precise and informative instructions. They guide you through each movement seamlessly, ensuring proper form and technique while making the class hard yet enjoyable. Personally, I found the challenge invigorating; the kind that leaves you pleasantly sore and accomplished afterwards, and coming in for the first time 9 months postpartum, my core has never been as strong and my long standing back pain, all but gone!

At the ripe age of 69yrs I’m thoroughly enjoying Reformer Pilates. As an avid golfer I found as I’ve aged and following serious abdominal surgery a few years ago I needed to concentrate on my muscle strength more. Reformer Pilates gives me many options for resistance work in a subtle way with the many choices of spring/weights to work the different areas of my body. Abby and her team makes the 45min classes interesting and different each time with the use of balls, weights, hoops, box, that the time seems to go very quickly. Abby is encouraging and offers different levels to each movement to suit individual requirements. In the 6 wks I started doing 2 sessions a week I feel fitter, slightly stronger at this stage. Feel I stand up straighter and feel more motivated. Abby is now helping my husband who has arthritic issues to get more flexibility which can only improve his daily living and golf. I certainly celebrate this form of exercise in a controlled and positive environment with small class size.

Absolutely love coming to Sisu! I’d never done Pilates of any sort before coming here & was made to feel welcome instantly! I initially joined as I thought it would be an “easier” workout to ease myself back into fitness and while I was often wrong on the easy part, it doesn’t feel like working out at all and I always leave feeling amazing. Their gentle encouragement to push myself that little bit more to do exercises I didn’t think I would be capable of and seeing my strength & confidence grow has been great! Abby and her amazing team of instructors are so uplifting and have created such a friendly environment that caters to all. They have an amazing wealth of knowledge and are ALWAYS super bright & bubbly to be around. Sisu is such a happy space to be in and I highly recommend the studio to anyone, of any level who is wanting to give it a go!

I started off coming to Sisu doing the Mama & Mini classes after having my baby girl last year. Was so great, really supported rebuilding your core muscles postpartum. I currently go twice a week now my baby is 1, love the way I feel after each class! All the instructors are so supportive and understand if you have any niggles/injuries and happily work around it. A great balance of strength training and stretching, works wonders for your body! Would highly recommend the studio if anyone is interested in trying reformer pilates!

Sisu Pilates in Pukekohe has been a great way for me to get back into exercising and strengthening after many years of neglecting myself physically 🤣 The team of instructors are friendly and encouraging and the noticeable improvement in my wellbeing is beneficial to me in many ways.

I joined Sisu earlier in the year and have no regrets. Fabulous, friendly instructors, cool vibes and no class is the same. I don’t like exercise generally but look forward to going to my bookings at Sisu. Highly recommended 😀

Update: (Sept 2023) back to SISU after a few months of break,. As always great and awesome classes from all the instructors, The team are lovely, supportive and encouraging of your goals. Love seeing my body getting stronger after a long break from exercise. Thanks SISU 😊 Just finished a 4 week Reformer Total class with Sisu and I absolutely love it. Being totally new with reformer and even pilates, the 4 week intro class made me feel confident with the machine, the equipments and exercise routines. The studio is kept clean and runs on time. Abby is friendly, helpful and patient, just the right instructor you need if you are a beginner like me. Overall, the experience is wonderful and I am looking forward to progressing to the standard Foundation class. 🥰🥰

sisu has been an amazing way to move my body! I've been attending for 4 months now, and loved every minute. Abby (founding instructor) and Sam (newest recruit) are aces at getting the perfect amount out of your body. They'll encourage you to listen to your body, and assist you to push your flexibility and strength as far as you want to push it on that particular day

Abby has created an amazing intimate Pilates Studio. She is so friendly and makes everyone feel comfortable. Abby provides you with different options if you are a regular wanting to push yourself or giving it a go for the first time. I am always so excited to go to my class. You definitely need to try it out!

I started with the 4 week Reformer Total workshop and thoroughly enjoyed every session. I wasn’t confident about using the machine going in to the first session but Abby took the time to walk us through how everything works and then stepped us through various exercises with options to level up for more “spice”. I have since continued with the Foundations classes and I look forward to going each week. Abby is always so warm and welcoming and encourages you through the burn. I feel great after each class and would recommend for anyone to give it a go!

I started solo sessions with Abby about two months ago to help with strengthening my leg after an injury and can 100% say I'm now hooked on the reformer!! Abby makes you feel so welcome and motivated, I wouldn't say I'm the most coordinated person and was nervous to start attending group classes but now that I have I won't look back. The Foundations class is amazing for anyone new to the reformer and if you have an injury Abby will help you through it and help you work towards your goals. Couldn't recommend Sisu more, so glad I found this amazing business to help me with my fitness goals!

Wow! LOVE Sisu Reformer Pilates Studio. Abby is an absolute vibe, she creates a warm, friendly and encouraging environment for everyone. I had never done Pilates before and I had so much fun. It is such a great workout, you use muscles you didn't even know you had! Ladies, give it a go! You'll see me there :P

Highly recommend Abby at Sisu Pilates. She is an amazing instructor with a wonderfully cheerful personality and her classes are always a vibe! Through reformer I have gained back my strength and mobility. So happy to have found a form of exercise that I can truly say I love!

Absolutely love Abby and her style of teaching at Sisu - no workout is the same (a good thing), and the intensity and challenge is consistently fantastic (even if you’re feelin’ muscles you forgot about). Very ‘ouch’ in a good way! Importantly, the atmosphere and welcoming vibe always makes it fun and personal. I keep going back - even when I am struggling with motivation … always worth it! ❤️ Heart, soul and body.