Spine: Posture and Performance image

Spine: Posture and Performance

Physiotherapy center Chiropractor Osteopath

👍👍 Spine has added so much value to my life. Firstly, they have solved my back problems and continue to further improve my posture. Second, they have educated me so much on how to maintain great posture health. Finally, they genuinely CARE for you and want you to succeed. Having that energy on your sid... People often mention pain, Spine, treatment, team, years, Stuart, posture, time, recommend, body,


Address

17 Church St, Epsom KT17 4PF, United Kingdom

Website

www.spineepsom.co.uk

Contact

+44 7723 577051

Rating on Google Maps

5.00 (43 reviews)

Open on Google Maps

Working Hours

  • Saturday: Closed
  • Sunday: Closed
  • Monday: 7:30 to 11:30 am, 3 to 7 pm
  • Tuesday: 7:30 to 11:30 am, 3 to 7 pm
  • Wednesday: 7:30 to 11 am, 3 to 7 pm
  • Thursday: 7:30 to 11:30 am, 3 to 7 pm
  • Friday: 7:30 to 11:30 am, 3 to 7 pm

Featured Reviews


Frequently mentioned in reviews: pain (37) Spine (33) treatment (19) team (18) years (18) Stuart (16) posture (16) time (16) recommend (13) body (13)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Emma W. 2 years ago on Google
    Spine’s unique approach provides long term health for your spine and well being. For us, Stuart and his team have been a game changer. We no longer suffer pain and our postures have improved beyond recognition. This is not a quick fix - it’s a way of life and we would never consider going to back to the old way of fixing pain. The entire team at Spine make you feel welcome and incredibly comfortable and we have no hesitation in recommending them.
    2 people found this review helpful 👍

  • 5/5 Adam P. 1 year ago on Google
    Spine has added so much value to my life. Firstly, they have solved my back problems and continue to further improve my posture. Second, they have educated me so much on how to maintain great posture health. Finally, they genuinely CARE for you and want you to succeed. Having that energy on your side is invaluable. I recommend Spine to all those who need assistance with posture or mobility as it helped me so much. Stu and the team rock!
    2 people found this review helpful 👍

  • 5/5 Moira C. 6 months ago on Google
    Years of injuries, bashes and bumps from my Military Service etc are being manipulated and ironed out, I am so glad I saw their advert. I seriously cannot recommend highly enough the ‘A, B & C’ Team at Spine Epsom. Don’t waste any more time get booking!
    1 person found this review helpful 👍

  • 5/5 A N. 1 year ago on Google
    As a surgeon I know a thing or two about human anatomy and have been plagued with upper back pain for over 10 years. It was a constant chronic problem and on occasion was so sever it was debilitating. Over the years I’ve tried everything acupuncture, massages, painkillers, muscle relaxants, other chiropractors, expensive mattresses and medical devices you name it I probably tried it. As I just wanted to be rid of the pain. I was originally referred to Spine after another chiropractor had failed to make any difference. They were nice enough but it was clear they were inexperienced and referred me to Stuart as apparently he taught the techniques that I needed. I was originally highly sceptical as I’ve poured so much time, effort and money into unsuccessful treatment options before. However within the first 10 mins of talking to Stuart you notice the attention to detail and it was clear he’d dealt with these sort of issues hundreds of time. He made it seem routine for him to deal with a problem that have been debilitating me for years. My treatment plan was then explained honestly and clearly. Compared to the previous chiropractor it was night and day. Not only that you can actively see how passionate Stuart is about his job. After a few adjustments I was in slight disbelief as I was half expecting things not to work out again. As my pain had improved and my range of motion hasn’t been this good in a long time. The team will look at every aspect of your life and given my profession there are certain positions and posture I can’t change but they will work with you specifically to help optimise your treatment. Additionally given my busy work schedule they are extremely flexible with appointments and have slots up to 6:45pm which is massive for me.I normally have to travel over an hour to get to Spine and would happily travel longer, for not only Stuart, but the whole team as they are extremely friendly and go above and beyond. If I had the money I’d pay for all my family and friends to be treated by the team at Spine!
    1 person found this review helpful 👍

  • 5/5 Dan J. 2 years ago on Google
    Yh I’m only 23 years but after I took some practice at Spine Epsom, I felt the difference in my lifestyle, now I’m more energized like in childhood. 😁 Thanks for all Spine Epsom team for the support and family atmosphere they gave me. 🙌 I never thought that can be as powerful and positive change for me, at my first look to the practice I thought that’s useless. I was absolutely wrong. Thanks for all Spine Epsom family 🥂
    1 person found this review helpful 👍

  • 5/5 Philippa C. 2 years ago on Google
    Highly recommend the team. Everyone is extremely supportive and knowledgable. Ben fully explains the treatment and is extremely compassionate in his approach. Pain that has niggled for years, is in the process of being corrected and have also benefitted from overall health improvements including better sleep, digestion and improved lung capacity. In addition, my posture has significantly improved - and tops are no longer sliding off one shoulder! Cannot rate them highly enough!
    1 person found this review helpful 👍

  • 5/5 Ateyeh H. 3 years ago on Google
    I have been struggling with back pain for years, and it got worse during the last two years. As a pain specialist CNS myself, I knew there is no procedure or surgery to help me. For the previous two years, I've tried different things to help me with my pain. The list includes physio, sports massage, stretch massage, and osteopathy. These all helped with my pain but only for a brief period of time. I am seeing Stuart now for five weeks, and I am SO amazed by the changes in my posture, but most importantly, the improvement in my pain has been beyond my expectation. Stuart is a very knowledgeable professional; he is honest and doesn't make false promises. Stuart is caring, compassionate, and a good listener. He goes above and beyond his duty to help his patients. The clinic environment is also warm and friendly. Sue and Vicky (secretaries) are always doing their best to make you welcome and being helpful
    1 person found this review helpful 👍

  • 5/5 Pauline W. 4 months ago on Google
    I have had regular chiropractic care for over 25 years and recently I was not feeling like the niggles and aches I was experiencing were being helped, repaired. I went into the practice and had the initial assessment and was excited by the holistic approach to the ABC (Advance Biostructural Correction) chiropractic treatment, even when it felt overwhelming to being with. I love the patience the Spine Team have for questions and teaching their clients, along with the ability to move at your own pace. I am sleeping deeper and easier; my knee aches are largely gone; I am standing straighter and easier; my mental health has been incredible over the past 3 months considering the pressure I have been experiencing at work; along with the knowledge, even in a deep unwind period, there are positive changes happening to my body’s posture and health. Over the past few weeks, we have incorporated weekly ABC EndoNasal Cranial Correction™ and the change was so incredible. I feel truly resilient and capable for the first time. The ABC approach really sits well with my holistic approach to improving my health and I am looking forward to the continuing changes and improvements over the coming months. My only regret is not knowing about the Advance Biostructural Correction modality sooner!
    1 person found this review helpful 👍

  • 5/5 Kate B. 1 year ago on Google
    I knew I needed some support as my lower back has plagued me over recent years but what I didn’t realise was how unstable I was. My journey with Spine has been phenomenal in terms of recreating my natural state. The bounce, the balance and rejuvenation is indescribable. In simple terms, I sleep better, have more energy and think clearer. I’ve also noticed a contentment which comes with a body at ease with itself. I’ve got a long way to go but over 6 months later, all I can say is I never want to go back to where I was. Spine and Laura, in particular, are my cheerleaders.
    1 person found this review helpful 👍

  • 5/5 CSRBK 1 year ago on Google
    After years of back pain, both upper and lower, and a lot of money spent on both massages and short-term chiropractic adjustments, I can finally sleep well at night thanks to just twelve weeks of adjustments from the team at Spine Epsom. The two-part introductory assessment looked at all of the problems I was experiencing and included a photo-assessment to give a visual representation of what was causing me distress throughout my body. After three months of twice-weekly readjustment sessions, I can both see and feel the benefits. My back is less rounded, my chest does fold, my whole body is open and upright, and I can both breathe and sleep better! Along with accessible examples and demonstrations of what happens to the body over time, cause by everything from poor footwear to a bad office chair, the super-knowledgable team have helped me reduce pain and stress that I thought to be insurmountable. They are kind, friendly, and always add a personal touch to every session we have. A strong, strong, STRONG recommend.
    1 person found this review helpful 👍

  • 5/5 Jack B. 1 year ago on Google
    After suddenly experiencing debilitating back pain following a dodgy night’s sleep, I decided to seek an alternative to NHS physiotherapy (as I felt little progress and individual attention in my experience with them during my adolescence). Within the day of calling Spine, I was called back by Laura to outline the issues I was experiencing and was able to book an appointment within days. Despite the complications associated with prior surgery on my lower back, Laura understood and clearly explained to me how my spine health had reached this point. She explained the science behind the ABC method and how over 12 weeks, the stability of my spine can be significantly improved and my pain relieved. Considering that I was almost ‘crawling’ into the practice on my first visit, it was easy to be sceptical of such rapid progress; however, after just a single adjustment, I had confidence. Having just finished 12 weeks of (twice weekly) sessions with Laura (and Ben!), I am incredibly grateful to be almost entirely pain-free and have the best posture I have had in my adult life. It’s astonishing to think that just 12 weeks ago, I had an awkward (rather embarrassing) limp resulting from the pain and instability of my spine. Then, I could only walk at ¼ of my regular walking speed and could not handle more than four hours of a work shift – now I can play sports as if I never had a problem. Progress photos taken at 6-week intervals illustrate the stark improvements to my spine: my neck has tilted from a 30˚ angle to almost vertical, my shoulders sit further back, and the curve of my spine is now much more supportive. Needless to say, I could not be happier. All the staff are incredibly kind and attentive to you as an individual. They are all passionate about the importance of good spine health and the effectiveness of this treatment. Of course, it is more costly than NHS treatment, but I can say (with confidence) that it was worth every penny.
    1 person found this review helpful 👍

  • 5/5 David S. 1 year ago on Google
    This is not simplistically just another Chiropractor, it is genuinely a Science. At Spine, they have helped me to understand that with consistent marginal gains, I can redefine what my physical future looks like. I have a stereotypical 'DadBod' and had lost touch with my inner 'IronMan'. I am at the beginning of my journey, though I already have a greater sense of belief and have learnt an incredible amount about my body in turn reinvigorating my self-esteem, because I know - I can. The team are friendly, attentive and genuinely authentic people - A big thank you to Ben, Stuart, Laura, Sam and Sue - they say Teamwork makes the Dream work, you guys hit it out the park.
    1 person found this review helpful 👍

  • 5/5 Chloe P. 1 year ago on Google
    If you suffer from migraines and you’re not sure what else you can do, then I would definitely recommend Spine and the form of chiropractic technique they practice. As someone who was really suffering every other week with migraines, since being treated at Spine, I’ve had one migraine in three months. It really has changed my quality of life. Not only that, but I knew I had really poor posture. I’m six weeks into my treatment plan and my mid-way pictures are incredible. I didn’t expect the results so quickly. Thank you to the amazing Laura Birnie and the rest of the team for always being so lovely.

  • 5/5 Joanna S. 2 years ago on Google
    This is a 3 part review, as my whole family have received treatment from the team at spine. Firstly my 5 month old daughter. She struggled to come in to the world. The doctor incorrectly placed the vacuum suction cup, and pulled really hard 3 times before moving over to the forceps. Consequently my daughter was left with a large swollen lump on her head. As this healed the lump became hard, and it was very apparent the bone structure of her skull was going to be permanently disfigured, with out any kind of treatment. Initially we thought she had teething pain early, but after starting treatment we saw fast improvements in her, the crying was not as bad, the rosy cheeks weren't so rosy, she smiled more, her leg which was affected by the head injury suddenly moved freely, she learnt to roll within a day of her first treatment, and hasn't stopped since. Every time we go for treatment she's more brighter, happier, and has a really long nap straight after, which is an absolute blessing when suffering through sleep regression. Stuart her practitioner gave us so much advice and help to get Edie to where she is now, we really are so grateful to know these people, and highly recommend any and all babies should be seen by a ABC Practioner. We hate to think how differently life would have been for Edie if she hadn't received treatment. My husband is a short and sweet one, he has suffered with excruciating migraines for years, he was on ridiculous personality changing pain prevention as well as pain killer medication, and still found himself covered in ice packs throwing up in dark rooms. He is now down to just a couple of migraines in the last month, and I haven't found him in a bed of ice packs since treatment began. The one headache that truly threatened this, his practitioner Ben had him come in twice in one day to resolve it! Now that's customer care and service! And finally myself... well I've gone from struggling to hold my 4month old baby to tearing a brick wall up and out of my garden, concrete foundations and all. The difference is incredible, especially as I had been suffering for 16years with a shoulder injury. The work Ben has done on my posture is amazing, he told me on the first visit he could fix my injury, and I did scoff a little, with the amount of other classic osteo and physio therapist I had seen over the years and the eye watering amount I had spent on painkillers and unsuccessful treatments, I didn't think he could cure that part of me, but I was willing to let him try. And would you believe it, with in 1 little adjustment my very painful shoulder was back in alignment and pain free. Who would have thought it was as easy as putting my shoulders back in to the correct position! Really hope anyone reading my review made it to the end, because these guys are the real deal, and we highly recommend them.

  • 5/5 Monika V. 4 months ago on Google
    They absolutely deserve 5 starts! I booked the holiday offer on Facebook one night when I was scrolling. The communication is excellent. I’m very busy and I might need a reminder once or twice 😂 luckily they call, they send messages. Once you enter the shop, they make you feel home. They offer tea or coffee. I took my mum who has been having lower back pain for some time now. Debora was brilliant. My mum is scared of the smallest movement and she understood her. I’m really hopeful for my mum. She will start her program in January. After being there and realizing how important it is to check ourselves out, I booked an appointment for myself (I don’t have any pain yet!) and I will definitely send my husband too.

  • 5/5 Wills B. 4 months ago on Google
    Exceptional Care and Results with Dr. Katherine at Spine: Posture and Performance I couldn't be more pleased with the exceptional care and results I've experienced at Spine Posture and Performance, particularly with the amazing Dr. Katherine. From the very first session, Dr. Katherine has consistently provided me with outstanding care and guidance, leaving me feeling confident in my journey towards optimal spine health. Dr. Katherine's expertise and knowledge are evident in the personalized approach she takes with each session. She truly takes the time to understand my unique concerns and goals, ensuring that every treatment and exercise is tailored to my specific needs. Her attention to detail and ability to explain complex concepts in a clear and understandable manner have been incredibly helpful throughout my sessions. What sets Dr. Katherine apart is her genuine dedication and passion for her work. Her enthusiasm is contagious and has motivated me to stay committed to my treatment plan. Her unwavering support, positivity, and encouragement have made the entire experience enjoyable and inspiring. The results I have achieved under Dr. Katherine's guidance have been nothing short of remarkable. Not only have I noticed significant improvements in my posture, but I have also experienced a noticeable reduction in discomfort while driving. Dr. Katherine's holistic approach, combining hands-on treatments with targeted exercises, has proven to be highly effective in addressing my specific concerns. The atmosphere at Spine Posture and Performance is warm, welcoming, and professional. The staff members are friendly and attentive, ensuring that every visit is pleasant and stress-free. The clinic is well-equipped with state-of-the-art facilities, further enhancing the overall experience. I highly recommend Spine Posture and Performance, especially with the exceptional care provided by Dr. Katherine. If you are looking for a knowledgeable, compassionate, and results-driven chiropractor, look no further. My ongoing sessions with Dr. Katherine have been incredibly rewarding, and I am confident that my spine health journey is in the best hands. Thank you, Dr. Katherine, and the entire team at Spine Posture and Performance, for your outstanding service and dedication to your patients' well-being.

  • 5/5 Mylene 4 months ago on Google
    I must say Spine Epsom has saved my back and corrected my posture which is why I was having so much back pain. I’ve been going to them for 9months and was the best decision I’ve made. My pain has been on going for 30+ yrs due to a car crash and having gone to multiple places it was always a temporary fix. Now I’m more comfortable & confident of doing daily routines without worrying abt throwing out my back. Thank you to Dr. Laura she’s a lifesaver! Give them a try you won’t be disappointed, the only regret you’ll have is not going sooner.

  • 5/5 cassie a. 8 months ago on Google
    Just over three months ago in a single instance I have found myself barely able to walk, straighten up, bend down, reach in any direction or sleep. A constant, agonising pain was followed by some considerable loss of income. It was the first time ever that our national health service has let me down. I couldn't even get a referral to a specialist, an x-ray or a ct scan. They emailed me 6 exercises (at this stage I was only able to exist in a recovery position with a pillow between my knees, so no I haven't benefited from this at all) and without looking at my spine my GP decided my issue was muscular. I knew I needed specialist help. As I couldn't operate my vehicle or even get into one, I found the geographically nearest osteopathic practice to my house (it turned out to be Spine) and hobbled down to meet Dr Laura Birnie for the first time. Her understanding of my situation from the first moment was apparent and reassuring to a point that I was brought to tears. A set of private x-rays have been arranged for me and the results have brought to light a previously undiagnosed scoliosis amongst other spinal degeneration. Laura has been unwinding me twice a week since and I have truly felt looked after and cared for during this process. My progress has been phenomenal, I have managed to go back to work but also decided to stay under Laura's care going forward. I would sincerely recommend Spine to anyone who is looking for a knowledgeable physical therapy provider with a heart.

  • 5/5 Stephen H. 4 months ago on Google
    I came in to fix my neck which was unbearably stiff and they have managed to fix that along with my lower back, and shoulder pain. They are incredible kind and fun to deal with and most appointments only take up to 15 mins. Highly recommend, cannot sing the praises of Debora enough

  • 5/5 Sher n. 1 year ago on Google
    The Spine team at Epsom are amazing. Stuart helped me get rid of pain that I was carrying for years and taught me how to keep it from ever coming back. I was very sceptical at first as I had tried so many things to help me with my pain. I have a long way to go but now I don't have the pains I had every day so I can focus on enjoying my life with my family! Thank you from the bottom of my heart to Stuart. You have changed my life!

  • 5/5 Ann M. 1 year ago on Google
    I went to the Spine posture and performance as I had dreadful pains in my left leg and it was keeping me awake at night. I had been to acupuncture, physiotherapists to no avail. I had a conversation with Laura initially on the telephone and went to see her, at this point I was sceptical as I had not been able to get this fixed with the various remedies mentioned above. Within 2 visits the pain had gone and very interesting I started to note other things going on in my body. My breathing capacity seemed to increase, my thyroxine levels were reduced by my doctor and changes in my body structure was happening and noticeable. This didn’t happen overnight, I signed up for a 12 week course 3 sessions a week and I can tell you I feel and look like a new woman. I have gone to various board meetings recently and other board members have commented on my changes, from my losing weight which I haven’t but body structure has changed. Did I do my hair, seriously Laura doesn’t touch my hair … I looked a lot younger (I liked this one). This has all got to do with the process adopted and working withthis great team from Laura, Stuart working with you and your body to both Sam and Sue who are just lovely and make you feel very welcome. Highly recommended and I will certainly continue to come to the clinic maybe not 3 times a week but certainly one or 2 sessions as this is a lifestyle change and choice with breakthrough (in my opinion ) doctors working with you and your body. I can’t answer why my breathing capacity has increased tremendously, why my thyroxine has gone down and very little indigestion troubles since coming to the clinic, but I know it has and it’s connected, but I do know my body posture is incredible and I like the new confident me. Highly recommend.

  • 5/5 Vicki C. 2 years ago on Google
    Having battled with chronic sciatic pain for over 5 years and attending many different practitioners, I resided myself to the fact I would always be in pain and limited in things I could do with my children. However, after seeing an ad on social media for Spine, I thought I’d try one last attempt. Stu has been amazing and 4 weeks after beginning my journey the results have been better than anything I expected. I occasionally feel the sciatic pain but know I’m only at the beginning of my unwinding process, I’ve gone from daily pain to the occasional niggle once a week. I cannot recommend this team enough.

  • 5/5 Jacob B. 2 years ago on Google
    Was having a terrible time of things in terms of the back pain I was experiencing before starting with these guys. Eight weeks into my 12 week stabilisation care program and I'm feeling so much better than I did when I first walked through the door. My main goal was alleviating my symptoms of pain, which are vastly reduced. If you're experiencing the same then book in for a consultation. Staff aren't pushy, rather they're friendly and understanding. I've also learned a lot about backs along the way!

  • 5/5 Luke D. 2 years ago on Google
    After visiting numerous chiropractors, physios and osteopaths I have finally found someone who can fix me. I feel like phoning all of my previous chiropractors and telling them they are “doing it wrong”!! If you’ve given up or lost hope, call Spine. I’m so grateful to Stuart and his team. Friendly, knowledgeable and accommodating. My only regret is I spent so much time in pain before discovering them.

  • 5/5 Sylvia M. 3 years ago on Google
    I Recommend Spine Posture and performance Big time to everyone , even kids , as I bring my 7 years old here and he loves it . Great treatments , great people and great atmosphere. I have been recommending this wonderful place to all my friends and families. Thank you Stuart and the great crew. 🙏🏻🙏🏻🙏🏻😁

  • 5/5 Alan T. 2 years ago on Google
    I have suffered with a bad back for over 40 years and tried all types of treatments. When I saw the SpineEpsom advert and offer, I decided to give it a go. They are a great group of people who investigate and explain the problems and how the treatment will improve the posture and therefore reduce the pain. I am currently attending the clinic 3 times a week and the straightening of my body is working, thus reducing the pain. If you have problems, I suggest you give it a try.

  • 5/5 Edward M. 2 years ago on Google
    I've been treated by Stuart for some time now and it's not an exaggeration that it has been life changing. From hugely increased energy levels to vastly improved general health the treatment really does work. It may not be a quick fix, but the theory is sound and I have proved that it really does work. All the staff at Spine Epsom are super friendly and helpful, juggling their calendar and appointments to cope with whatever you throw their way!

  • 5/5 Richard D. 2 years ago on Google
    Ben has done/is doing a great job in corrrecting my posture.I am standing straighter and am more conscious when my head is tilted which I correct immediately. I am also sleeping much better too,the towel under the pillow trick is so simple yet SO effective. I am not quite there yet but I can definitely see the light at the end of the tunnel. I would not hesitate to recommend this practice to others.Great job,well done. Kindest regards Richard


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