5/5 Jay B. 1 year ago on Google
I
have
had
the
genuine
pleasure
of
training
with
Miss
Jasmine
Rahman
at
02
Fitness
at
the
North
Ridge
location
for
the
last
3
months
and
I'll
say
she
definitely
knows
Personal
Training.
My
physical
therapist,
Crystal
initially
recommended
an
in-house
trainer
so
they
could
collaborate
on
my
progress
overcoming
severe
neck
pain,
and
tight
hamstrings
and
calves.
These
ladies,
in
concert
have
reduced
my
pain
levels
and
now
are
helping
me
improve
my
balance
and
posture.
Jasmine
keeps
a
very
detailed
workout
regimine
each
day
of
our
3
day/wk.workout
plan.
Jasmine
makes
it
fun
and
invigorating
without
making
it
impossible!
Her
kind
words,
warm
compassionate
personality
and
sweet
laugh
have
provided
me
the
reinforcement
I
really
needed
to
attain
much
improvement
in
posture
and
definition
in
my
upper
and
lower
build.
I've
learned
more
from
her
in
the
last
12
weeks
than
I've
learned
with
friends
and
gym
mates
in
10
years!
Most
friends
and
gym
members
simply
don't
know
the
secret
of
the
right
movements/exercises
with
appropriate
weights
and
sets.
Jasmine
has
an
exceptional
keen
eye
for
detail
constantly
catching
me
when
my
form
is
lacking
and
gently
calling
it
out
so
my
body
benefits
from
the
exercise.
Her
approach
of
getting
the
difficult
exercises
out
of
the
way
first,
then
honing
in
on
the
others
so
to
fully
cover
the
entire
daily
regime.
But
let
me
say,
don't
be
fooled
by
her
outgoing
personality
and
friendliness
to
others
in
the
gym,
because
she
adamantly
knows
the
numbers
of
reps
you've
done
and
how
to
improve
the
workout.
There's
no
getting
off
easy
when
Jasmine
agrees
to
train
you.
Each
workout
is
carefully
customized
based
on
performance
in
prior
workouts
and
where
additional
conditioning
is
necessary.
So
in
summary,
Jasmine
has
proven
to
be
an
exceptional
train
coach
and
friend
who
I'd
highly
recommend
for
those
seeking
help
achieving
their
goals
of
a
attractive
and
athletic
physique!