I have just returned from two weeks, detox program at Quintinha do Mar. I do detox retreats twice a year. I am a yoga and meditation teacher myself and a breath therapist. This detox was the most holistic program I had ever tried and for me - the best. It was for the body, mind, emotions, and spirit/energy. Everything was super personalized, Paula respected my privacy while taking great/motherish care of me. The whole team is highly specialized and professional. Yoga, Qi gong, all therapies. Family constellation especially was for me a big changer. But really, all that the program had, was there for a reason. I recommend two weeks stay for lasting benefits. Also, come devotion to yourself and determined to work hard to give your body what body needs. Change requires work and you could not be in better hands and place that Quintinha do Mar if you are willing to put it in. And then, there are numerous walking possibilities. Sea. Fresh air. Peace. And carrying Paula and everyone around her.

I spent a week here and had a wonderful time! Paula is such a welcoming and caring host - she brings strangers together and creates a holiday family. The food was wonderful - made and shared with love - not only delicious but plentiful too. The yoga was really good - I am quite a beginner but everything was tailored to each individual ability and I have come home with a good understanding which I can now develop. To wake each morning and look out at the beautiful coastline then just relax all day while Paula and Romi took care of every little thing, this was really a very special holiday. Everybody should experience life at Quintinha do Mar!

Uma experiencia em tudo diferente ao já vivido e experienciado, e foi FANTÁSTICO, ÚNICO, RECONFORTANTE. de repetir. obrigado ;)

Único, uma experiência fantástica

Esta experiência foi libertadora e de aprendizagem. A Quintinha é deliciosa , a Paula muito simpatica e com muita Luz. Depois de um fim de semana de Detox, voltei à Quintinha para uma limpeza de fígado e vesícula. Com muita expectativa, correu lindamente, cumprindo o objetivo. E.... com nova maneira de estar, encarar o dia a dia. Ou seja, melhorar !!!!! Fátima Mano

A experiência na quintinha foi algo que não dá para explicar. É muito rica e fez-me uma pessoa nova.

(Translated by Google) This retreat was exactly what I needed, although I didn't realize it until I got there! Paula's personalized care, her incredible food are the soul of the business! Do everything with lots of love and affection! Elisa's Yoga classes and Romi's reflexology are the highlights of the Retreat! In addition to all the care of everyone at Quintinha and the people of Retiro! Deep gratitude! I recommend it to everyone! (Original) Esse retiro foi exatamente o que precisava, embora só me desse conta ao chegar lá! O cuidado personalizado da Paula, sua comida incrível são a alma do negócio! Faz tudo com muito amor e carinho! As aulas de Yoga da Elisa e a reflexologia da Romi são ponto alto do Retiro! Além de todo o cuidado de todos da Quintinha e das pessoas do Retiro! Gratidão profunda! Recomendo a todos!

(Translated by Google) We wanted to escape our demanding everyday life and prepare for a new challenging time through a healthy lifestyle with delicious food, lots of sport, relaxation, nice people and serenity. We absolutely succeeded with Paula. Even today we like to think back to the time. We could recharge our batteries and just enjoy life. We spent two weeks at Quintinha do mar at the end of September 2018. The intensity of the yoga increased a little bit from day to day. It was a very pleasant hour, which was suitable for experienced yogis as well as for beginners. We went surfing here for the first time, which was great fun! Our accommodation was very clean and the garden, with some cats, offered many retreats. The food was very varied and always delicious. The Atlantic is within walking distance and downtown Ericeira is easily accessible by Uber. Paula was a wonderful hostess and we quickly grew fond of the volunteers. Many thanks to Paula and her team! We will come back! Warmest greetings from Germany. Christopher and Vanessa (Original) Wir wollten unseren anspruchsvollen Alltag entfliehen und uns durch eine gesunde Lebensweise mit leckerem Essen, viel Sport, Erholung, netten Menschen und Gelassenheit auf eine neue fordernde Zeit vorbereiten. Das ist uns bei Paula absolut gelungen. Noch heute denken wir gerne an die Zeit zurück. Wir konnten Energie tanken und einfach nur das Leben genießen. Wir verbrachten zwei Wochen Ende September 2018 im Quintinha do mar. Das Yoga wurde von Tag zu Tag in der Intensität etwas gesteigert. Es waren sehr angenehme Stunden, welche sowohl für erfahrene Yogis, als auch für Anfänger geeignet waren. Hier waren wir das erste Mal Surfen, was riesigen Spaß gemacht hat! Unsere Unterkunft war sehr sauber und der Garten, mit einigen Katzen, bot viele Rückzugsmöglichkeiten an. Das Essen war sehr abwechslungsreich und immer köstlich. Der Atlantik ist schnell zu Fuß zu erreichen und die Innenstadt von Ericeira gut mit einem Uber erreichbar. Paula war uns eine wunderbare Gastgeberin und auch die freiwilligen Helfer sind uns schnell ans Herz gewachsen. Vielen Dank an Paula und ihr Team! Wir werden wiederkommen! Herzlichste Grüße aus Deutschland. Christoph und Vanessa

ADOREI ❤️🥰❤️ Fiz o Retiro de Yoga e Surf. O Surf fiz só um dia, por ser uma empresa externa a dar as aulas, saía completamente do ambiente do Retiro, é muito comercial e virado para o público de turistas estrangeiros. No entanto, GOSTEI MUITO do surf em si, é um desporto que exige MUITO, incrível o contacto com a força do MAR, foi um desafio e uma GRANDE APRENDIZAGEM que LEVO, pelo que me fez CRESCER e tomar CONSCIÊNCIA de muita coisa, apenas uma aula só! Tenho a sorte de viver junto da praia e continuarei aqui 🏄‍♀️ A Paula, anfitriã da Quintinha, deu-me a opção do Chi Kung até ao fim do Retiro, o que foi MARAVILHOSO. ❤️🥰🙏🤩🥳 uma descoberta PRECIOSA. AMEI ❤️🥰 YOGA 🧘‍♀️, CHI KUNG 🙏, Comida DELICIOSA de comer e repetir, SEMPRE 😋, CAMINHADAS na NATUREZA 🍃, Espaço INCRÍVEL a cada canto uma mensagem transformadora 🙌, PRAIA de S. Julião lindíssima a uma caminhada de curta distância 🏝, Caminhada nas ARRIBAS até à praia Foz do Lizandro 🌄, MASSAGEM AYURVÉDICA 😍, TERAPIAS Complementares Opcionais mas que fazem toda a diferença 🧚‍♀️, e sem dúvida as CONVERSAS com a Paula - o CORAÇÃO ❤️ da Quintinha, toda a SABEDORIA que nos passa 🤗 Imensa GRATIDÃO 🙏🙏🙏à Paula, aos professores e todos os amigos de que fiz, principalmente à minha colega de Quarto de que gostei MUITO 🥰 Um Retiro TRANSFORMADOR, muita ABERTURA de CONSCIÊNCIA, e o Caminho é para a FRENTE 🧚‍♀️🌹🌞🌟💫💖

Wonderful place near the see, with little hidden beaches, windy cliffs, fresh air, awesome healthy food (thanks to Paula), great relaxed yoga lessons (thanks to Sara), curative ayurvedic massages … and tireless roosters. I was very happy here, really. The best place for people who need take a deep breath.

(Translated by Google) Excellent place!! Thank you very much for everything, for your warmth, for the attention, for the level of service and the delicious and complete food. Recommended 100% (Original) Excelente lugar!! Muchas gracias por todo, por su calidez, por la atención, por el nivel del servicio y la riquísima y completa comida. Recomendado 100%

(Translated by Google) An experience to repeat! Whoever has the chance to risk it, just like I did! 🌞 (Original) Uma experiência para repetir! Quem tiver possibilidade que arrisque, da mesma forma que eu arrisquei! 🌞

(Translated by Google) A lot of peace. Paula's food is super vegan and delicious. Lots of nature. Bring cat food. (Original) Muita paz. A comida da Paula é super vegan e deliciosa. Muita natureza. Tragam comida para gatos.

(Translated by Google) The privileged location, by itself, deserves 5 stars... In addition, every detail inside Quintinha do Mar seems to have been thought out with care and delicacy, to capture our attention, arousing our admiration. A place for those who want to be at peace, finding themselves and nature, packed packed with reigning silence. The food, made by the hands of those who truly love what they do, is also a reason for special mention. (Original) A localização privilegiada, por si só, mereceria 5 estrelas... Além disso, cada detalhe dentro da Quintinha do Mar parece ter sido pensado com cuidado e delicadeza, para captar nossa atenção, despertando nossa admiração. Um lugar para quem quer estar em paz, encontrando a si mesmo e à natureza, embalado embalado silêncio reinante. A comida, feita por mãos de quem ama verdadeiramente o que faz é também um motivo de menção especial.

(Translated by Google) I miss this wonderful place!!! (Original) Saudade desse lugar maravilhoso!!!

(Translated by Google) Very beautiful, very healing and clarifying experience! The activities are excellent and the sharing experienced and shared is also extremely enriching! (Original) Muito bonita, Muito curadora e clarificadora experiência! As atividades são excelentes e as partilhas experenciadas e partilhadas também são extremamente enriquecedoras!

Espaço fantástico para desligar do stress do dia-a-dia e religar ao EU interior (físico e emocional). O espaço envolvente é mágico (que caminhada fantástica!). Simpatia, simplicidade e comunhão, que nos fazem renascer! Muito obrigado por tudo!!!

Its worth to take some time off to care for your own self. In this place I felt I was well looked after whilst trying to achieve new limits and new horizons. I fasten for 44hrs which was a record and achieved some valuable insight of myself and my spiritual inheritance. It was the best decision I’ve taken for myself. The place is ideally near the beach and great views of mountains and sea. The house is heated by an open fire place which I loved it. Although I felt a cold in the rooms (I went in Dec-Jan), I slept fine. The transport was also fantastic service, from airport to door (paid a part). My flight was delayed over an hour but Pedro, the driver and son of the property’s owner waited patiently. Thank you for the attention I received whilst at Quintinha do mar.

Posso dizer minha experiência foi ótima, mesmo transformadora. A Paula é muito atenciosa e gentil, ajudou me imenso a perceber que todos temos os nossos problemas mas que em grupo e com acompanhamento podemos trata los. Além de que o local é lindo mesmo ao lado do Mar. Muito obrigado pela experiência e sem duvida que irei repetir.

I have recently attended a 1 week detox retreat and it has exceeded my expectations. The daily activities, the therapies, the place, the people, everything has been extraordinary. This retreats are for anyone who wants to give their body and mind a reset. I totally recommend it. I’ll go back in few months to keep feeling great. Participei de um retiro de desintoxicação de 1 semana e superou minhas expectativas. As atividades diárias, as terapias, o lugar, as pessoas, tudo foi extraordinário. Seus packs são para quem deseja redefinir o corpo e a mente. Eu recomendo totalmente. Voltarei dentro de alguns meses para me manter nesse estado de leveza.

Com certeza uma das mais transformadoras experiências que vivi, superou minhas expectativas. A Paula recebe a todos com muita atenção e profissionalismo. Voltaria com certeza e recomendo para qualquer pessoa que esteja aberto a olhar para si e mudar sua relação consigo mesmo e o mundo.