Not only do you learn about how your body retains fat you learn some steps to modify along with diet. I am 65 and have tried other programs, and this is by far the most comprehensive approach. I am down 20 lbs and keeping it off. Dr. Mary is fabulous in her approach and explaining the what and why. This is not a fad diet and the plan is straight forward. Do this with Dr. Mary. I give her 10 stars instead of just 5.

The only thing I can question is, why did I not do this sooner? I worked with Dr Mary, and she was great! She patiently answered all of my questions, and guided me step by step through the program to help make it a success. She explained why I have been struggling for so long and gave me the tools to fix it. No one has never done that for me. I lost almost 25lbs and I feel so much better! Better yet I have maintained my weight loss and I feel great! Thank you Dr Mary for helping find the new me!

Do not hesitate- sign up now! For health, good nutrition, and weight loss-this is the best program out there. Dr. Mary is patient, kind and encouraging. The program is personalised, and she will help you to understand what is happening with the foods you eat. I now know how to eat well, feel better than ever, and the recipes are delicious.

I recently finished the first cycle of the program and I am quite happy with the results. In the past I have lost weight and gained it back as soon as I stopped dieting, but not this time. The approach to the program, support and accountability all made me successful. It has been about a month and I have maintained my weight and Dr. Mary has given me the tools to continue the cycle in a healthy way to achieve my ultimate loss goal.

So grateful I signed up with Skinny Seattle! Three years ago my metabolism stopped and I gained weight without changing my diet. I struggled with IBS and constant Abdominal Distention for nine years along with brain fog and low energy. After many doctors, tests and diets I found nothing helped. THANKFULLY I chose to sign up with Skinny Seattle and Dr. Mary to loose the weight I had gained and crossed my fingers that I would start feeling better health wise. IT WORKED🎊 I haven’t felt this great in years and feel I have myself back! The diet after a few days was easy to follow. I felt good knowing I had Dr. Mary on my side and if I needed anything she was right there for me 🙂 I am on cloud nine ❤️

This has been one of the best experiences of my life. Dr. Mary was a great personal support person and was there whenever I had questions. I learned so much and know this has changed my life forever. I lost 25 lbs in 40 days and feel awesome. My energy level and stamina have improved. I have more weight to lose but have the tools to help me and know I can do this!!! Thanks to everyone at Skinny Seattle showing me the way to a healthy and happy life!!

I lost 17lb on the program!! Best part is my over all health has improved. Blood pressure, cholesterol, visceral fat has all gone down. My energy level is amazing. Dr Mary and her staff, Maria have been incredibly supportive through my health journey at Skinny Seattle. Answered all my question promptly and with such kindness and grace. I am so glad I saw a commercial on Skinny Seattle. It has changed my life and my health. Thank you Dr Mary

I have my life back! I believe that the name of the business, Skinny Seattle, is only a part of what this is all about. It's an education (anyone will understand it! I promise!), it's tools, it's support and accountability, it's supplements, it's learning an entirely different want to think about your beautiful and wonderful body and how to fuel it. For fun and to feel better. I was so depressed from a horrid, long bout of long covid. I gained 35 pound and could not get it together in any way. I was dragging through each day. I just successful graduated from SS, and I feel absolutely wonderful. I've lost 20 pounds thus far, but the best part is that I have so much energy and motivation. I also have simple tools to keep me on track and I NEVER feel hungry or unhappy about how or what I can or can't eat. It's truly a different way of thinking about food and your body. Or at least it was for me. I highly suggest this program. Also, Dr. Mary and everyone at SS is so kind. Love this place and the serve they provide.