Absolutely love every minute of training with Penny, she is an absolute amazing trainer who is full of love and light but not afraid at all to kick your you know what. One Space is a beautiful space where you are made to feel welcomed and comfortable no matter your fitness level, shape or size. Love this space and especially boxing 🥊

Joining One Space by Penny has been one of the best thing I have done for myself. I have found strength I never thought I would ever have. Penny is such a warm and inspiring energy which is what makes it such a fantastic place to be. I always leave feeling like I worked really hard and used muscles I didn’t know I had. Penny and Mikayla make the environment so welcoming and encouraging and it is actually more fun than I ever thought I’d have. Every session is different, so it is never boring. Penny is so knowledgeable and really does practice what she preaches in mind, body and spirit. You will love it.

Penny is the only person that encourages me to keep fighting for my goals and always pushes me to do my best. She trains me two times a week, but is always available to give me support, advice, or answer any of my questions when I need her. She always makes me feel comfortable and know’s how to make going to the gym and working out enjoyable!!!

Penny is the gun! Great to be guided by a person who really knows her game. Keeps you on track whilst caring for your well being. Training is made easy by motivation and encouragement in the simplest but kindest of ways. Remarkably I look forward to my sessions with Miss P as she is simply the best. The gun I referred to earlier is the massage gun you can get at the end of your session which is nothing short of sensational.

I had the pleasure of working with Coach Penny for the past few months, and I can confidently say she has transformed my lifestyle for the better. Her expertise, dedication, and positive attitude have inspired me to reach new heights in my fitness journey. What impressed me the most about Coach Penny is her unwavering commitment to my progress. She never hesitated to go the extra mile, constantly checking in on my nutrition and providing helpful tips and resources to help me stay on track outside of our sessions. They say 'no pain, no gain,' and with Coach Penny, that phrase is more like 'no pain, no mercy!' She pushes me to my limits and beyond, but somehow always manages to do it with a smile. I swear, sometimes I think she secretly enjoys watching me struggle! But seriously, Coach Penny's toughness is exactly what I need to reach my goals, and I couldn't ask for a better coach.

I was recommended One Space by a friend and couldn’t be happier! Training with Penny is more than just working out. She keeps you accountable and is so encouraging and motivating. Penny is really about lifestyle change and goes above and beyond. The workouts are fun and always different! So glad I’ve joined x

I train with Penny twice a week and although I’m not a morning person, I always look forward to our sessions. She is a genuine "salt of the earth" individual, who genuinely prioritises your health and overall well-being Regardless of whether you're a newcomer to training or a seasoned veteran, Penny is exceptionally knowledgeable and able to determine the ideal level to challenge you during your workouts. If you're in search of a coach who offers unwavering encouragement and can tailor a program to your needs (for me this is a pre existing shoulder injury), This is where you should train!!!

I am 4 sessions in and so glad I found OneSpace! Penny was so welcoming when I emailed and called with some questions. I was genuinely welcomed by Penny & Mikayla the second I set foot in the door (literally). As I tell my friends - ‘it’s not a gym gym!’ It is such a comfortable, welcoming, clean studio. The equipment is great quality. Mikayla and Penny know their stuff. This is definitely the right place for me and I’m really looking forward to feeling fitter & stronger after each session. Trust me when I say you need to book a session in for yourself.

Do yourself a favour and check this place out. I train with Penny and cant stress enough what a great place One Space is - Penny is very professional, answers all my technical questions, is very accomodating to any injuries and needs, and flexible with scheduling. The chats and laughs are a bonus.

From the moment I walked into one space I was greeted by the beautiful Penny. I felt so welcomed and comfortable. I hadn't trained in years however I signed up on the spot to start the following week. The space is exactly what I need for a one on one training session. I am so comfortable. Penny's holistic approach makes her not only my trainer but also my health mentor. She is now my go to for everything. Can't thank her enough for helping me through my wellness journey. It has been a long time coming. I couldn't be happier.

I can’t recommend One Space highly enough! Mikayla & Penny have helped turn me into a body-loving, exercise enthusiast. I put off the gym & PT for years because I was terrified of this kind of exercise. I was beating myself up for not going, making myself feel even worse. When I found One Space it sounded different to other places - and it really is! It’s so clean, bright and happy and I feel so comfortable there. The girls make me feel incredibly supported, going above and beyond, and training is actually fun. I wish I’d joined all those years ago. Do yourself a favour and invest in yourself. It’s 100% worth it!

Absolutely love it here at one space. Penny has taught me so much already and is helping and guiding me through my health journey. Penny shows so much support and care for her clients and I love coming here

Such a beautiful gym located conveniently in Drummoyne. I have been training with Mikayla for over a month now and am impressed with the results and her knowledge of fitness. Penny and Mikayla are always so lively and welcoming could not recommend them enough.