I’ve had several gym memberships over the years and there are so many things that set Unity Gym apart from them all. These guys know their stuff and have a philosophy towards health and fitness— that true strength cannot be achieved in the absence of mobility. So what you’ll see at this gym is a focus on building strength through resistance training, and increasing range of motion through mobility exercises. The result? Strong, flexible, well-balanced athletes, who are able to move in ways the average person cannot. But one thing that truly stands out is the ability of the owners (Rad, Yani, and Richard) in fostering a community that feels like a family. To them, you’re not just another “member,” but a friend who they want to see succeed. Community is one of Unity Gym’s biggest strengths, and it’s a core factor in its members achieving the results they do—everyone is lifting each other up, pushing, inspiring, and encouraging each other to be better. In the 18 months I’ve been training with these guys, I’ve gained muscle, lost fat, built strength, and gotten flexible all around. I’m the healthiest I’ve ever been, in body and in mind. And I’ve made like-minded friends along the way! Check out my pictures to see what I’ve achieved! I couldn’t do these things before. They’re a testament to what applying Unity Gym’s training philosophy have done for me.

Absolutely amazing gym. Honestly I feel like I get so much value by being a part of Unity Gym. I've gotten so much stronger, more mobile, and functionally fit than I ever have been before. I used to work out by myself, but I would often get stuck in a rut of doing the same exercises over and over again, and I was never sure if what I was doing was right, or was the best use of my time. As a result, I overtrained muscles and neglected others, and left me feeling tight and unfit. And that's why I love Unity Gym. The program is expertly crafted and aimed at getting you strong and mobile - which means you can pretty much do anything active and feel completely confident and able-bodied. Rad, Richie and Yani are masters at everything mobility and strength training, and they're fantastic teachers. Firstly, they're deeply knowledgable, and they fully live what they teach - it's really their passion and they love doing it. Secondly, they've been working on the gym experience for a long time, and I feel like they've really perfected it. For example, when you come to the gym now, they display the exercises for the session on a screen at the front of the gym, with full descriptions and video examples of the instructors performing the movement. This means that if you ever need a reference, you have one. AND, (and this is the best part), that means that the coaches are freed up to give you completely individualised guidance and attention. This means that you get a fully customised program to your body, focusing on the key areas you can improve on, and specifically targeted to your fitness/mobility/strength goals. For me, Unity Gym changed my life, and I'm incredibly grateful to Rad, Richie, and Yani for the institution, for how absolutely expert they are, and for everything they've taught me. PEAK WEEK!

Unity gym has been a fantastic experience for me. Their coaching is in depth and their training philosphy is logical and practical. Whether you're dealing with injuries or imbalances, Unity Gym is a fantastic way to improve your training. When I started working with them, it only took two weeks until I had seen significant changes in the pain I was dealing with. If you're dealing with nagging injuries, these guys know their stuff and are there for you to help you out!

5 weeks pain-free since starting this program! I've taken a monthly subscription with Unity Gym during the program's free January trial. I am cancelling the monthly and will register for a year's subscription instead, because this is a keeper. My neck and shoulder issues have persistent after a lot of physical therapy and lifestyle changes. After describing my issues, Rad gave me a customized workout plan that so far have hit the right spot for me. The program targets my entire body, which tells me my issues have likely been due to an imbalanced workout style that I've adopted until I joined Unity Gym. Unity Gym's setup is modular, making it easy to incorporate a variety of exercises, choose between alternatives, and rearrange workout schedules. Highly recommended for anyone who cannot progress because of localized pain, those who don't want to spend time and mistakes to reinvent the wheel, and those who just want an allround workout plan delivered through a user-friendly app.

I came across Unity Gym around 3 years ago when I was about 9 years deep into Personal Training myself. The system they use is an absolute game changer and it has revolutionised the way I approach my own training and how I train my clients. Their courses and routines are superb and can be approached from a very broad range of starting abilities. The amount of free content that they put out across their social channels is awesome and full of value, but it's well worth investing in their programmes. It's hands down the most complete and well rounded fitness system I have ever come across.

Wanting to become more flexible after trying a number of different exercise programs, I came across UMS. I initially started with the free flexibility routine. After seeing positive results from that and impressed by the information, I looked into the UMS app. Blending flexibility with strength and fitness along with nutrition and proper technique, the UMS app was exactly what I was looking for. The app is robust, advanced, and designed to take you as far as you want to go. This is nothing like the apps out there with unreachable support. You can interface with all the coaches for expert help about the program, technique, motivation, nutrition, goals, or app support and the response time is unbelievably fast. Be it at home or in the gym, the best part is you are not working out alone but have several different options to follow along with a coach, listen as a coach is talking you through the workout, or both. Couple that with the members, called the Tribe, and you are on an amazing journey along with awesome people from all over the world who are welcoming, helpful, and encouraging. I'm a 61-year-old female who was very inflexible mainly due to sitting at a desk for many years and I've had noticeable results in my strength, flexibility, and posture in less than a month! While I look forward to seeing the results 6 months from now, I'm very much enjoying this incredible journey as it unfolds each day. The UMS app is by far one of the best programs out there and certainly life changing for me!

I recently purschase the UMS program after following Unity Gym on You Tube for the past 6 years and suffering from chronic back pain due to Spondylolisthesis with bulging disc in my lower lumbar. I was in the U.S. Army for 12+ years and performed alot of the heavy rucking in the military, to include various training/lifting programs (i.e.cross-training, long distance running and olympic/powerlifting). However, none of these programs were realistic or sustainable, especially long term, as my injuries seemed to be chronic and re-occurring in nature. It seems that alot of programs pre-suppose that you have the knowledge of a Doctorate in kinesthilogogy, or that you know what felxiblity, strectching and/or recovery should look like when performing their program. I realized after so many years that most programs only offer the "training" portion only, and encorporate alot of strenuous/high intensity type workouts without even considering your current flexiblity, mobility and/or areas of weakness prior to their program. After going through almost a dozen different type of programs over the years (either online and/or with a personal trainer), the UMS program was finally the answer!!!! I am only on the 4 week of the program and I can actually get up, play with my two boys (both under 2 years of age) and not feel like my muscle spasms are going to come at any moment or that I am too sore to be physically active outside the gym after overtraining (which I like to call my "non UMS" years now). After starting the UMS program, I am getting stronger and more flexible at the same time, which is a weird feeling to have, as this was always a struggle with this balance using previous programs. The UMS team developed an amazing program that makes me feel like I actually have more to gain as I am getting older, and not less. I feel like I have been robbed for the past decade with programs built upon improbable idealism not being able to develop more realistic and functional approaches to training that actually have long term potential for those who actually have full time jobs outside the fitiness industry. I have full confience that Rad and the UMS team have changed my life for the better! I encourage anyone who is trying to find a training program to sign up for the UMS program. It is just 2 dollars/day, but you literally have the best team in the world right on your phone using their online app. You can even send them questions through the app and record your exercises to send to the UMS team for coaching advice. Coming from personal experience with chronic pain, playing in club/collegiate sports, and trying multiple exercises programs, the UMS program is hands down the best program and intended to give you long term results. I cannot even call UMS a program, but a different way of looking at life and the way we use our bodies to achieve amazing things for the long term. Thanks UMS team! and Thank you Rad for sharing your life story, as Rad's story was a big part of why I finally committed to the UMS program.

I’ve been exercising 4-6 days a week since I was a kid…20 years of swimming, 20 of yoga, hiit, spin, military training for 26 years!), GMB, weight lifting in college, I feel like I e tried enough to know…and this program is best I’ve seen for weight lifting techniques! I also Love ❤️ the stretching/flexibility work. Finally…a way to work it in efficiently and effectively, progressions with real objectives and criteria that make sense. It’s Brilliant.

I've been coming to Unity gym since November. I attend the 6:50 class and (attempt) to go 5 days a week. Clearly I recommend this gym. The area which I enjoy most and have kept me coming back for more are the structured programme, focus on form, and the commeradary. Structured programme Each day of the week has a focus. Similarly each eight week block has a purpose. And there is testing/deload at the end of the block. Before unity I was going to the gym following various different programmes and occasionally designing my own. Having Rad do the programming means it's both a really solid programme, but also customised to my own development. I find unity gym levels up my training by getting me access to a structure programme with development areas and progression. Focus on form I'm not a naturally flexible person. Until recently I couldn't touch my toes. This can make good form while lifting difficult. I've previously hurt by back due to poor technique and weaknesses. At Unity I'm not allowed to compromise on form! Rad and other gym folk hold me to a deep squat, neutral spine on deadlifts and other queues. This is important for development, but also safety. Complimenting the form is a focus on flexibility. This one was new for me when I joined Unity (I'm not exactly a gymnast). I have seen progress on my flexibility (toe touching!). While I was skeptical about the benefits of flexibility when I joined (probably a defence mechanism due to my inheritant inflexibility). I now see the benefits. I'm lifting better and heavier than ever before. Plus I'm more resilient. Not bad at 35. Commeradary Gyms suck. I didn't regularly go to one until my 30s. And even then it always felt like an exercise in waiting for equipment and awkward etiquette. But I crave learning and development in my exercise. And going to a class (F45 etc) never really catered for that. It always just felt like a mish mash of cardio and assorted weights. But classes were always way more fun. People to meet. Plus something about working with others makes me push myself more. At Unity I get to hang out with the same group of awesome people each morning. And they push me to be the best version off me lifting stuff I can be. So if you are looking for a gym with a great programme, focus on strength, flexibility and fitness. Come to Unity!

I've been with unity for over 3 years. This is hands down the best fitness program I have ever used. It incorporates so many different aspects of fitness, from strength training, flexibility work it even throws in some calisthenics. It' means your never bored with your training. It's all online and have both in gym workouts and at home workouts (no gym equipment needed) and trust me after doing the at home workouts for 6 months it absolutes delivered results, so don't worry if you don't have access to gym equipment. The team are super great and always provide excellent advice. They believe in getting the movement right with excellent form and help you progress with advice and feedback when you provide videos of your movement. They also offer regular talks on their YouTube channel on all things fitness related, including well researched information on nutrition and pyhiso. The program offers video tutorials and follow along workouts. The workouts are designed to be 1 hour long and using the follow along helps keep to that time, so you can fit this program in even with a busy lifestyle. It's also customisable and you can change aspects of the program to suit your specific needs it goals. I would highly recommend checking it out

I’ve been at Unity Gym since February 2020 and I am completely sold on what they do as a gym and community. The last gym membership I had before this was a 6 month membership at a random gym, where I only went a handful of times...mainly to use the treadmill. Old me wouldn’t know new me, I now go to the Unity Gym’s 5.30am class 5 days a week and love it. I am stoked with the fact that when I go, I learn and see change in my strength and flexibility and when I leave I don’t feel like I have torn muscle from bone or muscles apart in order to have made any progress. This has set me up to be able to go day after day, making healthy habits far more easily. It’s a great gym, run by great guys with a great aim. Highly recommend 🙂

I've been using the Unity Gym app for 6 months, and my experience has been great! From the very beginning, Rad and Lyle were incredibly helpful and attentive. They responded to all my questions personally and helped me to familiarise myself with the app and the concept of their workout programs. They have so much to offer, and working out using the Unity Gym app never gets boring. I love that the Unity Gym app sets me up for success in that I have a detailed program to follow, according to my personal goals; I am also able to easily contact the coaches or community members if I feel I need more help - every time I do that I am warmly responded to with excellent input! Since working out with Unity Gym I am stronger AND more flexible! I can highly recommend them!!

I joined the UMS last March as I wanted to improve my calisthenics and weight lifting capabilities. The first 4 months I completed the home workouts as I didn't have access to a commercial gym, I was pleasantly surprised to see my strength improve with the challenging exercises the at home work outs provide. I have been competing the gym workouts since mid 2023 and am enjoying the challenge of the calisthenics and the high standards of technique when it comes to weight lifting. After years of playing high level contact sport, and the major injuries that often ensue, it’s been a relief to lift big weights and perform complex calisthenics movements relatively pain free. Regardless of your access capabilities there is a program for you with UMS. Rad & Yani also run multiple challenges throughout the year which the tribe get amongst so you feel like part of a community rather than going it alone. If after the daily workouts you want more there is an array of flexibility, running and stretching routines available on the app. Very happy with my choice and would encourage anyone looking to combine strength and flexibility to give Rad & Yani a shout.

More than just a gym. The community at Unity Gym is electric. Unity adminsters the most comprehensive movement training program I have ever seen. The team is incredibly professional and inspirational. I would recommend checking out Unity for anyone, at all levels who is serious about improving their strength and flexibility.

Although I haven’t visited the gym in person due to being currently based in the UK, I have followed much of the goldmine of free advice and information offered by Rad, Yani, Richard and the tribe available electronically worldwide. This free expert knowledge and training advice has already helped me to improve my flexibility, strength and overall athletic performance. I plan to register soon for some of their full courses soon to really take my training to the next level and work toward mastering further gymnastic skills and generally improving the functioning of my body. Highly recommended to anyone who is lucky enough to live locally, or is looking for online fitness training courses / advice.

I'm 2 months into Programme. My motive for starting with Unity was increased strength, flexibility and mobility to start my calisthenics journey. As a long time gym bunny I see that my squats have more depth and my upper body is stronger. When I go to yoga I am also getting deeper into my stretches. It's really cool to not have to think about what I am going to do when going to the gym, as everything is already set out for me. It's also a great plus that the workouts are around an hour. Best of all, you get to post your videos or ask questions and get expert advice every week about form etc. No matter how long you have been working out, there is always room for improvement! I heartily recommend this Programme to anyone who has decided to make a change or simply wants to try something new.

Living in the United States, I found these guys during the lock down & would do the live classes that were held during the pandemic on YouTube. Next thing I knew felt like a small family, or tribe :), that I was a part of daily. Lead to strength and flexibility gains plus getting much leaner during the pandemic live streams. Also, I've purchased several of their masterclasses and programs for flexibility & mobility. Simply AMAZING programming, thought, time & effort put into every aspect of the classes/programs. Highest recommendation possible! Ps - hoping to visit Australia eventually, when safe, & will definitely be stopping by!

Unity Gym stretching, flexibility and strength program is very comprehensive and within a month's time I could feel the difference in my body balance for martial arts. Their support system through coaching sessions is very useful. The program sessions were well structured and certainly Rad's prompts in the video workouts make it more personal and informative. Overall, great program. I'm ready to get into the app.

I recently joined Unity Gym and it has been a fantastic experience to date. The flexible membership options (1 month and 6 month as well a free 1 week trial to get a feel for it) were a big draw for me. In addition to that there is a lot of class options starting from 5:30am to 5:50pm. With work I don’t always know what will be suitable and the app makes it easy to book whenever and be flexible depending on the day. The set up is top class as well, with the space used really well meaning you have a station per pair at all times in your classes, unlike some other gyms where you are running through a circuit squashed in with 4 people trying to get sorted and onto the next exercise in time. The best parts though for me are the system used as well as the personal focus you get from Rad, Richie and your fellow members. The mix of flexibility and strength sessions together is something I have tried to find elsewhere and I have never been able to. Beyond that, they take great care in making sure all activities and exercises are done correctly. I found at a lot of other places the focus is on getting as much done as possible in a short time. Here they focus on you and your specific requirements and work with you to ensure you are getting the most out of it for you, not for a general purpose. You get a lot of shouting to push it etc. I have a shoulder injury that limits me from certain exercises and Rad and Richie have been great in accommodating me with specific exercises that not only spare me the issues of that exercise for my shoulder, but find exercises for me that help within my rehab of the shoulder. The do this while still making sure to push you and help you make progress. Finally, there is a great sense of community and support I have found. People are encouraging and helpful and they work together to drive each other. I would highly recommend it to anyone.

I have only interacted with the Unity Gym team online, starting with their flexibility routine in 2019 then the "at home workouts" during the 2020 lockdowns and for the past twelve months undertaking their online coaching program utilising my home gym. As a 54 year old paying for the indiscretions of a younger me, I have struggled with most weighted exercises but the Unity Gym approach has allowed me to strengthen my weak areas and have me safely doing squats, deadlifts and pull ups for the first time in 20+ years. Thanks to all at Unity Gym and the online tribe for the constant feedback, technique correction and motivation.

I've been part of the unity gym tribe for half a year now. The program that's been put together has been well thought out and results will come if you put the effort in. I've already seen improvement in sport outside the gym and I'm looking forward to more. A lot of knowledge in this place.

Just started week 4 of Unity Gym's UMS program and I'm very impressed with the knowledge the coaching staff possesses. Just record a video of an exercise, post it to the group and the coaches will break it down on the daily call telling you exactly what you're doing right and let you know how to correct any issues with your form. I've been working out for a long time and believe me, these guys know their stuff!

The UMS program is by far the best and most comprehenisive training program I've ever used. It has really been transformative in the short time I've used it. I was a gymnast and did plenty of sports and calisthenics growing up and stayed in pretty good shape into my 30s. I started feeling the aging process more in my 40s though. With 3 kids and busy life, I struggled to make time for the kind of workouts and fitness I was able to do when I was younger. I developed some lower back and knee pain that slowed me down and, regrettably, forced me to stop running, one form of fitness that I have really loved over the years. My experience with Unity Gym started a few years ago when I purchased the flexibility program and then a few of the other modules. I found some meaningful success with those when I was doing them consistently, although unfortunately I wasn't always consistent. When Unity switched platforms a few months ago, I decided to give the UMS a try. The UMS has been transformative for me for a few reasons: 1) it merges strength, flexibility, mobility and fitness into each workout, 2) the weekly/monthly workout programs are comprehensive and I don't have to think every day about what I should do - I just do the next workout on my UMS schedule, 3) the workouts are manageable time-wise and as a result, I've barely missed a day since I started several months ago. Most importantly, I FEEL the results. My back and knee pain is much diminished, I'm back to running as much as ever and my flexibility and mobility are better than they've been in a decade. I continue to be amazed by the incredible thought that Rad and Yani put into the workouts and the explanations that go along with them. It gives me great trust and confidence in the process. Thanks UMS team!

Top quality programs, information and support from an outstanding and expert team, so glad I found unity gym. I'd been training strength seriously for years before I started listening to them and using their programs, and their teaching took my performance and development to another level in a way that was far beyond anything I had experienced from the other well known online coaching strength and skill groups. These guys are in a league of their own. Everything I implemented from the many hours of free content they put out on YouTube lead to big improvements. Their Mobility Masterclass program got my range of motion to finally increase after 3 years of trying all kinds of things with no effect, and my range is still improving, joints have never felt better. Really smart programming. The support and feedback they offer to help ensure you get solid results is excellent and really in depth but explained in a practical way by people who thoroughly know what they're doing. All this at pretty amazing value. It's very rare to find a business that over delivers in such an awesome way on quality and still charges much less than the competition. I've never been more excited about the future of my strength, flexibility and skill development since I've seen the results that I and the other members have been getting. Check out their stuff on YouTube, the podcast, and try implementing it in your own training, I recommend them to everybody without hesitation.

Most holistic training program I've ever experienced. The focus on balancing strength training with mobility, calisthenics and gymnastics has yielded great results and I'm stronger than ever before as well as feeling and moving better.

I have tried many areas of fitness, the one I enjoy the most is functional training and mobility. I found it very difficult as a mother of 3 small children to fit everything into a workout program for the week without overtraining. I honestly have 1 hour to exercise, and after children I have needed more foundational work and recovery—yet I want to progress! I am so happy I found Unity Gym, it is a very sound and complete program which includes functional training, mobility, flexibility and foundational strength. I’m working out 6 days a week doing challenging workouts that don’t over tax my body. I am not overtraining and I feel great. The coaching is amazing, I look forward to exercising and progressing into the advanced phases of the program. Unity Gym is a one stop shop that will deliver not only results but sound coaching. If you care about whole body strength and mobility, this is indeed the program for you.

I found the UMS gym on YouTube while I was looking for exercises to repair my right shoulder. I reached out to Rad via YouTube with a few questions and he replied promptly with a link to the ums mobile app to sign up. I was pleasantly surprised when I learned that the subscription to the program was not thousands of dollars per year, but is in fact only $49 per month! I signed up about a month ago... Rad quickly created a customized workout and exercise program based on rehabbing my shoulder as well as other goals that I'm trying to achieve. The mobile app is quite robust and very easy to use. There is a whole community of users who are readily available to help you out with any questions and so far I'm really enjoying the workouts that have been given to me. I highly recommend to anyone who has been suffering from pain or who simply wants the motivation to get into the gym to sign up!

These guys are the real deal from the beginning to the end! Rad is the superstar and the future human that delivers all aspects of RAD experience. So much heart and integrity that I felt how they do things and really expands to how they do everything. As a relatively active, conscious movement oriented individual who felt lost the drive of fitness when i wanted to take my fitness to the next level and I found this guy via social media. Since I have been training with these guys, honestly, I have a different outlook of a much more balanced, intelligence body. These guys teach INTEGRITY which I LOVE! Rad (the main guy) demonstrates the embodiment of what's lacking in the current imbalanced fitness industry and filling the gap in prioritization of unique blend of dynamic movement tapestries including, spine articulation, rotational strength, flexibility, neuro muscular strength and spiral movements and so on. I truly believe that if you do sign up, you will leave with a more well rounded outlook and upgraded physique, regardless of your current fitness level. Your Canadian Fan ! Connor :)

Great company! Rad and his team’s knowledge of strength and mobility training have helped me to get so much fitter and stronger and there I’ve barely explored the app! Well worth the $

I was never a fan of physical activities growing up. Its only when I moved in Australia in my early 30’s did I really get into physical fitness, I started doing yoga and weight lifting with personal trainer but I felt like something is missing. I was gaining physical result but have no clear directions on why I am doing it. Thats when I started reflecting and stumble upon Unity Gym, Rad especially helped me realised what is really important for me and for someone my age. I find the purpose of the workout centred on my own needs and goal. It is personalised and not just a one-fits-everything kind of approach. You get real time support from Rad and the community. You dont feel alone on your journey. I find the programs challenging and yet I find success and satisfaction everytime I complete a session. I no longer compete with people in the gym, no more ego lifting, I compete with myself. The program made me realised that you dont need to lift heavy or ego lift to have the gains that you want. I recommend this program for anyone who is tired of competing with other people in the gym, if you want to better yourself, preserve and improve your physical function and mobility this might be the program for you. Plus most of the exercise does not revolve around working out in a machine, all you need is squat rack most of the time and if you cant do some of the exercise there are alternative exercise that would fit your current ability. If you are not sure yet, try to check Rad’s facebook page and see his posts… those are free information he is more than happy to share with anyone. What I admire about Rad is how grounded and humble he is with sharing his own challenges and how its alright to step back, very organic and related when you are in your 40’s busy with your career and life.

Stumbled upon Unity Gym's online programs and instantly fell in love. The content is top notch. Knowledgeable instructors and excellent delivery. I have spent thousand on online courses over the years and I can say their stuff is some of the best. I only wish I lived in Australia so I could attend their gym. They've built such an incredible online community, I can only imagine what their gym tribe is like.

I've never really been a gym guy and was pretty intimidated about joining a gym that prides itself on creating "superhumans" but I can't recommend Unity Gym highly enough. Rad and the team are super welcoming and their is a genuine "tribe" element to the gym where people are there to help one another learn and improve regardless of where they're at. There's no ego or pressure, just friendly support and encouragement and I credit Unity with putting me on a path to being fitter, stronger, healthier and more flexible and living my best life. 11/10!

After 4 months of exploring Unity Gym’s online coaching programs I’m hooked for life! Their programs are far beyond anything else I’ve seen. If you are looking for unique, dynamic online fitness coaching look no further! Rad & Yani are very good at communicating with members & they are constantly adding new courses to their already impressive library. Their training focus is an equal balance of strength & flexibility & they blend many different kinds of exercise to achieve specific goals. Check them out on Facebook, YouTube or the Sound of Movement Podcast.

Hey just wanted to do a shout out on here regarding the programs these guys offer. I've tried a couple of similar of online training models and none have worked but this one is well worth it. I'm 48 years old and have always tried to keep pretty fit but last year I was paying easily $300/month on chiro/physio and myopractic on my lower back that earlier last year (though I had always had lower back issues and a pretty significant anterior tilt) went chronically bad for some reason. The UMS Foundation program has been integral, I believe, in fixing it and such that I have very few issues anymore. If you're sitting on the fence about getting in then believe me it's worth it, these guys know their stuff. It's helped my structural issues and weaknesses (many of which I never new existed) amazingly.

Best gym I've ever joined. The program is super motivating and you actually WANT to go to the gym. They really care about your progress. I'm in the best shape I've ever been.

Rad and Yani are experts in their field. I've been working with them online for over a year and have learned so much for my own training but also for my own coaching. Their knowledge on rehab, strength and flexibility is mind blowing and the amount of value, content and coaching feedback they have provided since I started working with them is out of this world. I have been working through a chronic lower back injury that has improved dramatically with their programming advice. If you're looking at getting stronger, more flexible and becoming bulletproof, join the tribe :)

Great community feeling and fantastic strength & flexibility training unlike other gyms I’ve been to. Very knowledgeable, they know their stuff! I love that we are all at different levels and all have our progressions right work through - working with where your body is at and having good firm before moving on to the next step. Being more of a yogi the past few years I’ve noticed increased flexibility in my yoga practice since starting with unity gym & my body feels much stronger and defined after just 2 months of training ? Thanks guys!

I think the instructors are great and their systems work, but the billing is a mess. I have requested a refund a while back and never got it. On top of that I have cancelled all my subscriptions but I am still getting charged and I cannot reach anyone on the phone to rectify the situation. My advice is not to buy their online products.

I have had an amazing journey with Unity. I have never been healthier and fitter in all my life. Ever since joining Unity, I have grown to love training with like-minded people who motivate me to become healthy. Rad, Yani and Richard are amazing at what they do. I wouldn’t ever want to stop training with them as I continue to seek progress in my strength and mobility.

The guys at Unity gym are more then just personal trainers. They are basically life coaches. They provide a wealth of information about multiple facets of life. Very generous with their time, programs are very well written and thought out, coaching is excellent they will always give you some advise to improve. Rad, Yani and Richie are my Idols, I am so happy i found this and they have changed my life. Cannot recommend highly enough, if you are on the fence, give them a chance!

I kinda stumbled upon unity gym by accident. I'm always online looking for new exercises or progressions to help me out with the current exercises I am struggling with. Unity gym has a bit of a different approach to training. They like to incorporate strength, flexibility and balance together. Whether you're looking to do some cool exercises like handstands or pancake stretches or just looking to go through life without a little less pain. Unity gym is for you...

Best online coaching, period. Built around learning how the body moves, this workout experience focuses on balancing speed, strength, mobility, and flexibility. Intelligently designed workouts, they teach you how to correctly do an exercise while focusing on building a healthy lifestyle. I highly recommend you join the tribe and find your motivation here at Unity Gym Online.

I'd highly recommend Unity Gym and their app based coaching services. I started with them 8 months ago being quite unfit and inactive for a number of years. Rad, Yani and the Unity team have helped me achieve fantastic results over this time doing the 'UMS Pro' program, having lost 13kg and big improvements in strength and flexibility. In my 40s I'm stronger on all of my lifts than in my 20s when I used to regularly go to the gym. Even better is that the lower back pain I used to regularly have has been completely gone for months and I feel so much better about how my body can move. I've also grown my knowledge about training science with the content the team produce really helping to educate you and teach the key principles as part of the program Coaching is primarily delivered through an app, with core programs such as the UMS, and other 'masterclass' programs you can include for skills such as handstands or muscle ups. The programs include both flexibility and strength workouts together and are well laid out with video demonstrations for each exercise as well as variations if you need to make a movement easier or harder. There's also follow alongs for the whole workout which can help keep you on time. I also found the leaderboards which you can ask to join helped keep me consistent and working with others through the same phases. The in app forums also allow you to ask questions or seek form feedback if you post a video, with the coaches and other more experienced tribe members happy to give feedback. With exercise and health you've got to put in the effort, but if you commit to doing that with the Unity team I'd be confident you'll get the results in strength, mobility and health you're looking for.

I had used several fitness apps in the past but Unity Gym is something extraordinary and very much holistic. It has wide variety of features such as flexibility master class, calisthenics, Handstands, rehabs, mobility classes and many more. The feedbacks from the coaches helped me so much and now I understand why I was having very slow progress in calisthenics. I love how we can go onto next progression right after learning a particular skill. Most important thing is I am enjoying the process and feel like learning proper calisthenics. Having someone checking our forms, techniques and guiding us accordingly is priceless. Honestly, this app is much more than I expected and highly recommend anyone trying to learn calisthenics skills, be more flexible, strong and take workouts to whole new levels. I am loving it.

I was looking for a fitness program to reduce the muscle loss that occurs beyond 50. I also wanted some strength and flexibility around my hips to reduce lower back pain when running. I found that and much more with the Unity Gym online training plans. Within a month, I was feeling great and loving being in a gym. The walk through videos are fantastic and the explanation videos that I can rewatch anytime helped me to feel confident in what I am doing. Within 45 minutes, I've completed my warmup exercises and stretching. Easy to do before or after work. I love that the videos keep me accountable with the timing of exercises (not getting stuck watching the phone or tv) and also offers advice about what I should be feeling, my body position, everything I needed to know to help me complete the session effectively, efficiently and injury free. A new plan uploaded every month helps to keep training interesting and fresh. There is quick response online help when needed, although I didn't use that much, and chat groups which aren't my thing. I just love knowing that when I go to the gym, I know how long it will take, that I'll get through my workout, and have Rad guide me through it on the video. Well done guys, I love it.

These guys are the real deal!!! Unity Gym and their UMS program have been an absolute game changer for me. I'm in my mid 40s and have been training for most of my life. I've enjoyed plenty of years at the gym, playing team sports, training in Martial Arts and trying out various programs. Over the last 3 years of following Unity Gym I've got in the best shape of my life. The guys have put in an immense amount of work to develop a complete package covering strength, mobility, flexibility, nutrition and recovery. Their app is user friendly with plenty of content available for any level of fitness, including gym and home workout options. I'm a big fan of their instructional and follow along videos. Far too many programs out there have just the workouts with not enough focus on proper movement and technique, this inevitably leads to injury. The UMS has exceptional support and instruction for building full range of movement through the joints and a clear emphasis on correct technique. I highly recommend Unity Gym for anyone out there ready to improve their fitness and wellbeing. The best version of you starts right here, right now!

Unity Gym has been one of the best fitness experiences I’ve ever tried. The idea of mixing flexibility, strength, and fitness isn’t new but their approach is novel and backed not only by extensive research but their own personal experience and success. Even after being a varsity athlete I’m high school and in the Navy for almost sixteen years I’ve learned so much about flexibility and strength training at this gym it’s incredible. All of that’s worth it all by itself but then add on that it works and that through consistency and training these principles I’ve seen gains in strength and flexibility. Finally they wrap it all up in a really slick and well done app on my phone making programming workouts and recording progress simple. This is a gym and training program that really cares about your individual success and Rad, Yani, Phil and the team have so much passion and are so willing to meet you wherever you are on your fitness journey I can’t imagine training anywhere else. Don’t wait, join the UMS now!

Awesome gym! They take the guess work out of your workout programming and focus on all aspects of strength & mobility. I have been going for 4 weeks now and have seen improvements in my performance and motivation that I haven't seen previously. Highly recommend!

The best way I can describe Unity Gym is a team who are relentless in acquiring knowledge of the human body and how it operates best. Rad and Yani are able to distill years of research and experience across areas such as weight lifting, callisthenics, gymnastics and phsyio exercises into a coherent program that both makes sense and builds you up from the bottom. I have been doing standard run of the mill strength training for around 10 years and during that time I suffered multiple back and soft tissue injuries. For the last 2 years or so I have been experimenting with various methods to try and eliminate these weaknesses with varying levels of success. About 6 months ago I stumbled across some of Rad and Yani's videos and began to implement them into my own training schedule. Not long after that I committed to joining the FMS program and I can already tell my body will thank me in the years to come. Whatever your training experience, injuries or knowledge level the FMS training program is both challenging and rewarding. I consider myself to be of a high fitness level but such a comprehensive mobility, flexibility and strength program outlined some significant areas of improvement for me. The program is not easy and requires a solid commitment (I spend around 2 hours per day if not more) but you will 100% see changes. The online community on Facebook is also a great touch with Rad, Yani and the other trainers responding quickly and intelligently to any questions. Could not be happier with my experience and I look forward to continuing my progress. Thanks lads.

I’m tuning in online from the other side of the world. Unfortunately Germany is not around Unity Gym’s corner?. Nevertheless I dare to say that this is by far the best “virtual” training I’ve ever done. And I’ve tried a few (e.g. BodyrockTV, Hiit, freeletics, v-shred, besides my local gym and the great outdoors?). But the concept, the content, the expertise, the philosophy and last but not least the personal support over this distance is overwhelmingly extraordinary! At any time, I feel like being in the best hands to prepare my body the best and healthiest way possible for its upcoming challenges of personal goals and simply getting older ?. Fancy calisthenic skills? More flexibility? Getting stronger? Posture correction? Coming back after an injury or chronic pain relief? Unity gym covers it ALL! Plus in a very easy to follow presentation with understandable and additional information by two professional and fun to watch brothers. The hardest thing will be to beat your inner “Schweinehund” and establish and stick to a routine. If there were 10 stars, I’d happily give them!

I joined Unity Gym 3 months ago and, since I joined, their program has significantly improved my strength and mobility. Thanks to their coaching and support I was able to do my first chin-up since I was a teenager. At 40yrs old I would never have considered it as something I could achieve before I started with Unity Gym .

Unity Gym was just the place I had been looking for all this time. To wake up every day to go and train somewhere with so many like minded individuals in a positive and welcoming environment is honestly priceless. The boys at Unity Gym are the best in the field. The amount of thought and passion that goes into the gym and their programming is incredible. I have never been able to stick to a training routine and yet a year at Unity has passed in a blink of an eye. I'm stronger then ever, more mobile then ever but most importantly the happiest I've ever felt in my body. So much gratitude to have found you guys. Could not recommend this place enough. Thank you!

I recently joined Unity Gym and it has been a great decision. I have struggled with chronic back pain for 4.5 years trying all different types of exercise routines. Nothing has been anywhere near as effective in relieving back pain and enabling me maintain regular exercise as what I have been able to achieve at Unity Gym. It's a highly professional, focused and fun environment to train in with a emphasis on education. Highly recommended.

I found unity gym's content 1 year ago, I wanted to learn about flexibility to help with my handstand and press to handstand. There videos on YouTube really help me understand the concepts of strength with flexibility, never before have I seen information like this even in my 8 years of Personal Training. I learnt about, compression strength, mobility, loaded flexibility techniques, contract relax stretching principles, the importance of end range strength, intelligent programming and much more. This was all from watching there YouTube channel and being a part of the FB mastermind group. I'm from Brisbane so all my learning was done by watching there YouTube videos. So, it doesn't matter if you are in other state or country they can help you. I flew in to Sydney to attending a workshop at their gym, which open my mind up to more about end range strength. They had an international guest coach from Belgium Joachim Hilderson who was amazing to learn from. Unity Gym have given me a new look on train principles that I have applied to myself, this has made me more flexible, stronger and finally unlocked the press to handstand. Thank you for adding so much value to the world, we appreciate all you are doing, please keep going as you inspire us every day. Much love brothers!

(Translated by Google) Fantastic online training on YouTube for quarantine moments by covid19 (Original) Fantásticos entrenos online en YouTube para momentos de cuarentena por covid19

The first time I have ever posted a review, but I felt that I had to. I watched a video on YouTube on improving overhead mobility. Following the video I did some of the mobility exercises for the FIRST time today. I have struggled in this area, and I promised myself during the lockdown l would address it. By the end of the session today, I reached arm overhead for the first time in YEARS. I thought that might happen after a week, NOT the first day. I am so happy that I came across unity Gym. After 35 years of training I feel inspired to continue to improve my stretching. Brilliant!

Finally, I get to write a review ! Sorry, this might be a bit lenghty but I hope this can give a better picture for whom this program is and what to expect: After years of running to physios and other therapists I couldn't improve my pains. And though being young and always active and doing sports I never got "better" at my fitness. I knew something was off, I was doing something wrong and lacking the correct information about exercising. Nothing that is taught in "regular/cable machine" gyms (so to speak) worked - on the contrary I believe that my years of going to the gym at around 16-18 years of age (mainly) led to my problems. Forward to today, after having had 4 kids and wanting to get back to being fit and painfree my great therapist (finally I had found one that had this knowledge) gave me the answer of what was "wrong" in my body: structural imbalance!! First, it is very sobering to realize that though with the best intentions of doing something good for my body/health I have been doing damage to my body and I was not sure whom to believe anymore. But I was so eager to find the right programs/mentors to correct my mistakes and finally be able to train guilt-free and trusting again. I dived into Google with only three characteristics I knew I wanted in a program: - knowledge about (or at least mentioning) structural balance (interesting that -to my knowledge- there are almost none out there teaching and knowing about this) - health/correct functioning of the body without the obsession of looks (to me that's on of the main factor in order to distinguish between all the programs out there. When a program focuses so much on loosing weight, having a bigger butt, etc. then imho it's not worth your time and money and could even do damage) - personal contact (I needed to be able to speak to trainers/instructors who knew what they were talking about and help me adapt and ajust their program to my needs) AND VOILA! Their slogan "health is about performance not just body image" was already very convincing. Then I watched some of their videos on youtube, joined their public facebook group and they were talking about structural balance (YEESSS!!) and when you sign up for the Online Coaching you join a private group where your questions are answered by their "tribe" and themselves -even in personal small video-comments sometimes. I don't feel like another number that bought a program (and generated more money for the program creator) and when having questions they are not answered when too specific or some (mostly unqualified) client support person answers superficially. FOR A ONLINE PROGRAM THE SUPPORT IS AS PERSONAL AS IT GETS!! (Sorry, I'm done soon) For whom is this program (in my opinion): For everyone who wants to prioritize one's health before aesthetics, who wants to know one's body and learn how to move properly, and who wants an overall-program that includes mobility, strength and flexibility. And for anyone with injuries and wants the correct approach to one's rehabilitation. For everyone who needs in-depth knowledge, support and personal guidance for anything regarding movement and the human body. (They have a physio onboard as well.) Does it frustrate? From time to time yes, because after having done years of damage to my body I can expect it to take some time to erase/correct my wrong and learn new/correct movement patterns. Will I see changes "overnight"? Not necessarily, I'd even say NOPE, but you can expect to feel a difference in your body (even mentally). Can it be painful? For me it has been because I'm exercising parts I've never trained before, incl. joints and fascia. It's like with a festering wound: you have to (probably painfully) remove the scab in order for the wound to heal properly. That's how I feel a bit in my journey. So, it's also mentally challenging because I've to have a lot of patience and forgiveness with myself, my body and it takes consistency! (Part II. in my other accounts' (Sarah Recinos Ralda) review)

(Part I is in my other review by Sarah R. Ralda) It's not for anyone who wants immediate results, is only focused on body image or who's not ALL IN for one's best in training/movement! The only "downside" of this could be that for absolute beginners -who have almost no idea of certain muscle parts, the body's structure, who don't have a very great body awareness or only need a program to loose weight in order to be able to move in a regular way- the terminology, certain exercise names etc. could be overwhelming. There's so much information in their program and to consider, if you have never done any sports, never been to a gym or so, the amount of information or everything that you could be training or tackling is huge. I majored in PE (in German High School) and have always been learning about exercises, sports etc. and it still was a challenge. But it's not a negative aspect for me, it just means that I was lacking a lot of knowledge and correct habit of movement/training and of course: big amount of lack/damage=a lot of time/energy has to go into "rehab". This didn't stop me because I knew that not investing into it would lead to way more frustration and pain in the future. NO PAIN NO GAIN!! The best I could recommend is to block 1-2 weekends and dive into it and get a "overdose" of the UMS.

Unity gym is the first place that’s actually made me believer body still has potential to do all the things I didn’t learn to do when I was a kid. I thought being an athlete and flexible enough to do the splits or strong enough to do a handstand was just never going to be me. I’m 2 weeks into Unity’s 28 day intensive, and now I’m a believer! The team at the gym and all it’s members champion each other, they champion me, even though my starting point is pretty weak. I don’t feel judged about my current fitness capacity, rather I feel encouraged and empowered to discover the true capacity of my body and build that capacity. I can not recommend this gym enough if you actually want to learn to know your body and allow it to do what it’s always been made to do -I’ve freely, and be strong to help us do all the other aspects of life well, and sustain our pursuit of our life purposes. Thanks Unity Gym!

My first interaction with Unity Gym began back in March (2020) when the global pandemic lockdown started. I'm in the United States, and I stumbled across the At Home Workouts that they had just started live streaming on youtube. Being a fit, slightly older man in my 50's I found these workouts to be not only fun, but highly accessible in their simplicity. And because of that key feature, I made the workouts a daily habit. It didn't take long before I joined their online community and that's where the real progress started. They offer an abundance of solid fitness advice that comes from their personal experience in strength and flexibility training. I've purchased several of their courses and each one is well worth every penny. At the end of the day, like any piece of fitness equipment or membership, it's only as good as your willingness to put it into practice. With that said, they not only offer the means to achieve (as they put it) "super human" strength and flexibility (ok, a bit of hyperbole there perhaps) but they also create a culture of positive thinking with a drive to set and achieve goals through nutrition, mindset and of course physical strength. I would recommend their programs for anyone who is wanting to maintain or gain flexibility, looking to rehab injuries, or simply looking for an efficient and fun daily workout.

I love Unity Gym's focus on strength AND flexibility/mobility. They have really crafted an incredible program that is really well thought out, and they do it all in a really doable amount of time. In an hour workout, you build strength, increase cardio capacity, and increase your range of motion (while getting a really butt-kicking workout in that leaves you feeling exhausted and awesome). I have seen bigger gains with their online programs than anything else previously. I love them!!!! Highly recommend.

I've taken the Strength Essentials course as well as 18 minute flexibility routine! All I've got to say is this is top notch material and will post more as i progress through other courses! Rock on - J

People join Unity for their own reasons and their own goals. At the very core, they want to help members improve strength, flexibility and mobility. I joined because I had one goal. To reach the end of the rugby season injury free! So far so good! I have been lifting lifetime personal bests in both deadlift and squat at Unity - and I have the expert coaches to thank for that. Classes range in size depending on the time you go. They have before work in the morning, lunch and after work. I would recommend following them on social media and having a chat with Rad, to see if it's right for you. This is a great gym and class with friendly, expert staff/owners.

Been training with the guys at Unity for over a year now. They put their heart and soul into the program to ensure a group based training is as personalised as possible. I joined with a really messed up shoulder, and they were able to guide me through the rehab, and now I’m hitting goals I never thought possible at 32. The program is sound and works! When you join, they’ll knock you down a few pegs and bring you back to basics. I complained to myself about it, but they paved the way for some epic development.

I've been doing the online Foundation Movement System and after 8 weeks, my long term upper back/shoulder/neck pain is gone! The program is comprehensive, impeccably-planned and easy to follow. The support is fantastic - the guys are so quick to follow up with people's questions and concerns. So much research and knowledge goes into the programs. Will not disappoint. You will be inspired - and get strong and flexible!

I’m loving the Unity Gym programs from the other side of the world! I’m using the 18 min stretch routine and loaded mobility currently. Recovering from surgery so haven’t tried the FMS program yet but I’m so excited to start in a few weeks. My flexibility has increased exponentially since starting this 6 weeks ago. I’ve never been flexible and finding a program for adults who have never been flexible and are just now trying to gain is amazing. Rad and Yank are so supportive and I will continue to be a custom of theirs for a long time I’m sure.

I am doing their online FMS & I am so impressed. The content on the tutorials is fantastic it's in so much detail. A complete novice can pick this up straightaway. The additional content you receive via the Facebook page is amazing. This is by far the best program out their. With the moat dedicated & humble lads steering the ship. The process will without doubt deliver. It will take dedication & consistency on your part. And the program is a 6 day a week one. So definitely not for the faint hearted. So if you love training & moving, are looking for a program that will deliver & make you stronger & mobile this is the place to be. What are you waiting for. Hope this review helps you.

My background is calisthenics training at the local park, but I found that I was plateauing and was struggling to work up the motivation to continue. As a consequence, I started hunting around for possible programs that had a holistic approach to training that would draw upon proper body alignment and and clear regressions for movement so I could train at a pace that felt comfortable. Enter Unity Gym. The depth of knowledge and understanding of movement that Rad and Yani possess and outline in the videos is borderline biblical in proportion, and in the short months that I have been with the program, I have found that I've not only progressed significantly in terms of overall strength and flexibility, but that the apathy that was sneaking into my training quickly dissipated. I only wish the actual gym was based in Melbourne! Please bear in mind, however, that this program is a humbling experience. I had to check my ego at the door and also readjust many aspects of how I used to train to accommodate their approach - but it has certainly paid off. Also be aware that this is a commitment - it's not a program that you can just occasionally dip into and expect amazing results, though you will get results. If you do commit, however, as I believe the other positive reviews demonstrate, you will not look back and the results will be astounding. Finally, also know that Rad and Yani are incredibly quick to answer any questions you have personally on the message board, so you feel very much part of the tribe even if you're across the ocean. I'm so impressed by this program, particularly since I wasn't sure such a detailed and well-structured one could exist online. If you're looking for a holistic, integrated approach to training that accommodates all levels of fitness, then congratulations - you've found it. Amazing work, guys.

There is a lot of information available in the movement mastermind and UMS material. It is awesome but also a bit overwhelming. However, just listening to Rad, Yani and Phil allows absorption by osmosis – one gets used to the terminology, nomenclature, philosophy behind the programs and structure. This then sets a foundation for the program which in turn enables this substructure to support the other programs. Wow, a long way of saying “Great work guys”. I am a young 61 and at 60 I decided to do something about the body that had seen years of sitting in offices, planes and working long days and late nights. After 5 post-grad degrees I also realised I needed to go back to school and be a “white belt” at health and fitness. I am so grateful I found the guys and UMS.

The FMS program has legitimately changed my life. For so long I have suffered with flexibility and full mobility. I knew a lot of the concepts in theory, but I never had the discipline to put it all together (nor did I know how to pack it all together and incorporate it with the science behind it). Finally, I stumbled upon Unity Gym (the one time Facebook ads didn't annoy me). I contemplated on trying it out, but I stood on the fence until I eventually purchased the 18 minute stretch routine. I immediately fell in love with this routine and I have already seen astounding results. I am just starting the FMS full 6-week program (amazing 75 dollar bundle) and I really enjoy it thus far. I will be following this through the end and I know the results are going to be amazing. Great stuff guys.

Hands down the best gym I've ever been a member of. The knowledge and expertise of Rad, Yani and Richard is second to none. I've been going to the gym & keeping fit my whole life - their program beats anything I've ever come across. I'm about to turn 31 and I feel fitter, stronger and more flexible than I've ever been before. I never thought I'd be able to deadlift over double my bodyweight, but also get incredibly flexible at the same time...turns out you can! The culture at the gym is also spot on and they welcome everyone with open arms - no matter your level of fitness. Highly recommend for anyone who is serious about getting fit and healthy.

truly one of the best investments of both my money and my time. the online guidance that's provided is top notch - everything is explained clearly, your questions are always answered and there's always a reason why you are doing what you are doing.

I have been training with the UMS Foundations program (I’m VERY new still to moving my body), for about 3 months now and the content/videos on the website combined with the coaching I’m able to get on the Facebook group have been AMAZING so far. I love that if I have questions about certain movements or how my form is, that I can just post videos on the FB page and get VERY detailed, well thought out, personalized answers. I love Unity Gym so far and am excited for the very long journey I have ahead of me to make my body strong and flexible. I feel that they have everything I will need to keep me busy for quite a while. Keep up the awesome work, guys!

I am a remote visitor to Unity Gym, living in Melbourne. Their Facebook ad found me during Lockdown 2 and my life improved as a result. I have no experience with calisthenics and much of what is on offer, having worked on strength training for the last five years. However, I am very pleased with everything I have tried so far and can recommend their approach. The support via the Facebook page, podcasts and YouTube is stellar and generous. I have found my gym, isolated or not.

Best fitness/workout program on the internet - logical and results driven

Hmm.... 5 stars.. I seldom give 5 stars. Because honestly 3 is doing the job, 4 is going above, and 5 is they came over and babysat while they repaired the roof and washed the car while you only paid for some minor landscaping. But, this team goes 5 stars. Once lockdown hit I knew I was going to need to keep up my gym work at home somehow. I had watched a few of Unity Gyms videos on YouTube, so I added the to my search of prospective alternatives. And, it won out easily. I have went through their At Home Workout Programs for 5 months now and have seen fantastic results. This is not just because of the videos, but because of all the additional material and on going support from the Unity team and online members. So there you go.. 5 stars. Worth every one

Purchased the online bundle and it really is a bargain for $75. Not only do you get quality content, but also a large quantity of it as well. You're provided with all the tools necessary to follow the program and also the information behind why you're doing what you are and why the program is programmed as it is. The program incorporates the whole body, strength, flexibility / mobility and as the name suggests, starts with the foundations and builds from there (this is how any decent structure is built). Even the monthly price is pretty much what you would pay for one session with a PT. If I'm ever that side of the world I would love to check out the gym itself!

Very well informed and executed training regimens. The best out there.

This gym is amazing, and much more personal than any other online program I've looked at. In addition to the usual program material and tutorial videos, they also have a private facebook page where you can post videos and the trainers provide (awesome) feedback. I've posted to this page a few times now, and typically get a personally recorded video message from Radjin Burmeister (one of the trainers) within the hour. What's more, Rad's advice has been spot on; I've been wondering for years why I couldn't progress on some moves, and Radjin was able to identify a small (but significant) muscle weakness that was holding me back. I can't recommend this gym enough.

I love your instructional videos, and love how you place equal emphasis on mobility and strength. I am a Physical Therapist so I have a good working knowledge of how the body moves and you guys are really knowledgeable. Thanks for all the info.

As a climber that has plateaued I was looking at various ways of improving, including loosing weight, getting more flexible and stronger, in the short period of time (4 weeks) I have been following the FMS program I have seen many incremental improvements in various areas, improved shoulder stability, posture, greater range of motion, improved strength just to name a few. I would not hesitate to recommend Unity Gym to those who want to join a small, yet growing close knit group that motivates and supports one another, and who are prepared to put in the effort to achieve their goals. The program is well thought out and builds a solid foundation off which you can progress from. Rad & Yani are also prodigious creators of content that helps the tribe improve regardless of what level they are at.

If there is a column for 10 stars, I would certainly give it to Unity Gym! I was sceptical signing up this programme at first cause I tried 2 others fitness company and it didn't help much as there wasn't enough info given. Unity Gym tutorials are explained in detail and they could identified our weakest link and with that I see amazing result on my first day of trying their 18min stretching programme.Highly recommended ?

I think of myself as a relatively sporty & naturally flexible person, specifically honing that flexibility a good bit since starting martial arts back in ‘97. However, there’s only so far I could go, I thought, especially knocking on for 40 now. I also struggled to try and find a balance with powerlifting, thinking I could be good at one thing but not the other, simultaneously. I first found Rad & Yani through YouTube and was sceptical that they could offer anything new, in a world flooded with ‘hacks’ & supposed quick fixes to fitness. However, it didn’t take me long to realise they’re legit, thanks to how open and upfront they are with what they’re offering. Just take a look through their YouTube history & you’ll see for yourself: they have a really down to earth, simple - yet detailed(!) - way of sharing everything they’ve learned through decades of their own experiences. Their blood, sweat, injuries & how they’ve recovered stronger, and what they’ve learned in doing so… I just had to get their 18 minute stretching routine bundle, to see what things were like on the inside of this Tribe. Very happy to say I was not disappointed. They bring everything together with so much loving care & attention, as well as offering up permanent access to them & the insights of all others who’ve joined the Tribe via the private FB group. I have no hesitation whatsoever to recommend them and have since added more of their courses (awesome 18 Minute Strength Routine bundle) to my curriculum. I’m excited to see how much more I can progress through things I used to think were beyond my capabilities. Cheers!

I have been training in martial arts for a little over 25 years. Since I started I have been on a relentless quest to improve my flexibility. And to some extent I have. I am close to full front and side splits. However, I have not achieved either and my flexibility varies greatly day to day. I never really “feel” flexible. When I tell you that over the last 25 years I have purchased every single book, video, dvd, stretching machine, pulley system, etc., that has ever been made it’s not an exaggeration. I have them all, and some are very good but I’ve still not achieved my goals. When I saw the ad for the 18 minute stretching routine I figured it’s probably just another joint rotation and quick stretch program, but, I always think “maybe this is the one”, so I went to buy it. I ended up getting every mobility and flexibility program Unity Gym offers and I am glad I did. The mobility masterclass has everything you need to improve your flexibility and mobility regardless of what your current level is. There is so much time and thought in the programs and videos, and so much material, that the only way you won’t improve is if you never watch them or do the work. It is a complete and systematic approach to improving both mobility and flexibility. And I gladly would’ve paid a lot more for it. Lord knows I spend 5 times as much on stretching machines that only hurt my knees. Another great thing is they have a Facebook group and YouTube channel with tons free tips and information. But do yourself a favor and get the Mobility Materclass program and get to work. You won’t be disappointed. I have only recently discovered Unity because of their Facebook ad, but I am very impressed and will likely be going further into their programs. You definitely get more than your money’s worth.

Gaining flexibility and mobility while maintaining strength?? Is it really possible?? If you're looking for the answer to this question, well the answer is YES! With the right program it is possible, it's reality. Please consider to think about your health and what that means to you... I've been training in various gyms with good frequency for years, also hired personal trainers in many occasions for specific goals. Although I've managed to achieve decent strength in my upper body, I certainly failed to get results for my lower body, but it was only a few years ago (as I got a job as postwoman) when I realised that my hips and my legs were quite stiff and I started to be feeling some annoying discomfort after working which would restrict my legs workout. My job requires me to walk for an average of 10 miles a day while carrying bags of mail and small parcels, no need to mention that you can't do this job if you're not fit enough. 5 months ago I've suffered from a wrist tendinitis due to repetitive strains at work. It was quite painful and I was told I should stop exercising if I wanted to fix my wrist. After seeing no results from doing nothing for my wrist for about 2 months, I refused to think that stop moving it was the right thing to do, plus I truly wanted to take action for my lower body too. I was just too tired of not achieving full range of motion and consequently not being able to target that specific group of muscles correctly in order to see any improvement in strength. I wanted a different approach to my training. Something that would truly get me to learn how to break that plateau. So, I did my own researches mainly on the web, and came across a lot of stuff as you all may imagine. After watching tons of videos on various YouTube channels, I found that Unity Gym's contents and the way the trainers deliver their wide expertise truly got me: in fact not only do they have excellent knowledge in any aspect of fitness you can possibly be lacking in, but also they know exactly how to teach you what they know! The huge dedication they've put into their job is unbeatable. I decided to get their amazing "18 minutes Stretching Routine" and have literally fallen in love with it. Best decision ever!!! At the same time I had no doubt that I wanted to try their UMS (formerly FMS) program too. So 13 weeks ago I started phase 1 and it was immediately clear enough to me that that was exactly what I was looking for, and more importantly what I was needing in order to progress! Now, after diligently following the program and doing specific wrist sets that Rad (one of the co-founders) suggested me on a dedicated video he made and published for me on the Movement Mastermind online group I'm happy to let you guys know that my wrist has improved a lot, the pain is now manageable and more than anything I've regained my complete mobility on it, which is exactly what I was looking for I'm currently on week 1 of phase 3 and I can't wait to be ready for the next stages!! Meanwhile I have purchased a few more programs from Unity Gym, The Handstand Masterclass and The Mobility Masterclass, which I'm aiming to start soon, because at my age (45 years old) I'm more than happy to invest in my health for my present and for my future, but I also want to have fun while exploring how my body can manage doing stuff I never knew it could actually do. To be fair, what you pay for their programs is really nothing compared to other stuff available out there on the market, and considering what you get back in terms of improvement in strength, flexibility, mobility (you name it!), all sort of skills, with serious consequences on your happiness and self confidence that's really what makes UNITY GYM unique! I wish I lived closer to their gym but I live in the UK. However, benefitting from their online coaching has been a game changer to me. Do I recommend it? Well, obviously YES!!! Absolutely! Guys, go for it!!! Get that flexibility, mobility and strength together!!! You won't regret it!

Nice gym, good location and most importantly the right advce from helpful staff Rad, Rich and Yany know their stuff. Thanks Guys.

I am doing the 18 minute stretching routine everyday and I love it!! I’ve done the beachbody programs like p90x for 10 years, and I did Athlean X for 5 years. I thought those were the best programs out there to get fit and feel good until I found this. Athlean X left me injured and with muscle imbalances and my body started to tighten up over the years. I went back to P90x and my pain and tightness didn’t change. I knew I was missing something. I spent thousands of dollars on trying to get the pain to go away but the relief was always temporary and the pain would come back as I continued to lift in the gym the way I did. I started doing this routine in the morning and it was like my savior. Because it worked so well, I started buying into everything Radjin and Yani had to say. I’m going to try out the FMS program next and leave P90x and those programs behind for now. I actually do the loaded mobility routine first and then follow it up with the stretch routine. If you want to feel good in your body, I highly recommend sticking to this program. I started to learn that it’s not how I look that matters the most to me, but it’s about how the way I train makes me feel. I don’t like training just to look a certain way anymore. I want to feel younger as I get older and this program seems to be the ticket.

(my opinion: take with grain of salt) I’m a chiropractor in the United States so I cant personally attend the gym. I’m 1 test away from CSCS certification (top training certification one can attain) so I’ve got a solid knowledge on training technique, prescription, and principles. Despite my knowledge I am Literally (DAILY) blown away by all the FMS online training program has to offer. It is everything my chiropractic Education/ practitioner mind would ever want in a training program, especially the mobility with increased strength in the range (of motion) you gain. This is the best and most functional program I have seen in the ENTIRE WORLD for optimum human body performance. The theories behind the program and the design / execution are incredible. Demo videos make doing this from across the pond make this easy to follow. I literally began using this to rehabbed rebuild a back injury I suffered in hockey. I hope that shows how much I trust this program and these trainers. Cheers to Radjin Burmeister and Yani Burmeister for the work they’ve put into this. It is so balanced and I literally can’t say enough good things about it from a “harmony with our physiology” standpoint. Thanks for designing this guys!

I have never been to the physical gym of Unity Gym in Sydney, since I live in Montreal, Canada. They first draw my attention thru facebook (a friend had liked their page and I was seeing advertising). I thought it was just another of these flexibility scam programs. I have been doing some form of physical training for a while, tons of yoga, body weight training, a bit of gymnastics and I'm also a certified Thai massage practitioner etc...so wouldn't have thought it could be helpful for me. Never the less, having a never ending curious mind, I purchased and tried out the 18minutes stretching routine which contains loaded movements I had never seen before. That pushed me to look deeper into them and lucky me, I grabbed the flash sell of the FMS program + mobility masterclass! For healing and health purposes I needed something holistic with a considerable emphasis on strength. These guys got it! They offer TONS of content, are very devoted to their members and are very very knowledgeable and experienced in building sound and challenging conditioning program as well as offering many healing exercises. Whether it is on location or online, I highly recommend unity gym, I doubt that for proper conditioning of hand in hand strength and mobility/flexibility there is something better out there, specially at that price. Unity gym, you rock!

The unity gym team focuses on flexibility and full body strength versus lifting weights to bulk up. As I enter my late 40s so much of my flexibility is gone and the unity gym 18 min stretch routine is helping me get it back. My only regret is that I can’t train with them in person!

I discovered Unity Gym during the challenging times of Covid, and since 2021, their online platform has been a game-changer. As a former fitness center owner turned desk job warrior, I've found their curated skills and content unparalleled in helping me level up. The variety has significantly increased my flexibility, strength, and cardio fitness simultaneously. Thanks to Unity Gym, I’ve conquered pull-ups, and it feels amazing to navigate life with confidence in both body and mind. I’ve done their UMS program at home and at a gym - both are a relatively easy learning curve to get going. A special shoutout to Rad for his invaluable guidance. Grateful for this transformative fitness experience!

After having 2 shoulder surgeries and seeing multiple physiotherapists for months on end with no progress, feeling hopeless that I’d never get better, I stumbled across Rad on YouTube. I’m 2 months in now and have full range of motion and am getting stronger week by week. Cost friendly, answers questions quickly with detail and easy app to use. Great purchase!

ABSOULTELY LOVE this program. You will get way more out than you ever expected. It even has all the personalized interaction that you get with a in-person coach, the accountability of group training with a very supportive and engaged online Tribe. But with the convenience of an at your pace online program. They personally designed my program to meet my needs as a competitive athlete and it is at a level that is equivalent to NCAA and national team programs. Who am I and why should you listen to me... here's my story I am a former USA, collegiate and international competitive gymnast. I have continued my career as a senior master competing for SC Berlin (Germany) and KDO Lekkerkerk (Holland), winning AAU nationals at 38. I have had two ACL surgeries, a C-Section and 3-degree Diastasis recti after having twins at 42. My goal is to return to competition November 2024, to compete with my daughter (a dream of mine). I struggle to find trainers that understand the unique strength, flexibility and muscle control demands of gymnastics. I am also at a point so far below any weak point (even post-surgical) in my life that I can not just do a typical recover program like I have in the past. And most trainers do not know how to train competitive athletes or rehab/prehab for performance level injury recovery. Add to all this the busy schedule of being a mom of 6 year old twins (with their own sports schedule travel baseball, basketball, gymnastics and dance), working full-time as an ER Veterinarian and still needing to find time to spend with the mister. My goal seems unattainable. But UMS, Yani and Rad created this amazing program that creates a clear, intentional path that my goal. I can feel my progression and I can see the trajectory to my goals, which is so motivating and invigorating that I jump out of bed in the morning to make my workouts. I am not a morning person at all, I have hated 6 am morning practices my entire gymnastics career, so that is huge for me.

I very much appreciate the Unity Gym Online Training. Up to date content and training methods for the gym and at home. You can choose between follow along videos as well as individual training plans. And the best: you can ask the staff any time and will immediately get an answer :-)

I am an amateur weightlifter. I suffered from shoulder SLAP 3 months ago. It was so severe that I could not even lift my hand. The local doctor recommended surgery. Fortunately, I discovered unity gym on YouTube and the recovery program developed by Coach Rad worked really well. After 7 weeks of rehabilitation, my shoulder feels much better, the pain-free range has expanded a lot, and my daily life is no longer affected by the injury. I can even try to do push-ups. I hope that I can recover patiently in the coming days, return to the competition, and return to a level where I can do one-handed pull-ups. I am really grateful to Rad Burmeister. He is a very professional coach. He can accurately point out my wrong moves every time.

Unity is a custom-fit program that blends strength with flexibility. Real coaches, in real time. What I have found with US trainers and workout programs, they do not understand what flexibility and mobility truly are. Here (in California) when you say "flexibility", they think yoga. When you say "mobility", they think injury and rehabilitation -and direct you elsewhere. It is like personal trainers went to the same school that taught them all the same way. UNITY is unlike anything I have found here. I avoided shoulder surgery with the UMS coaches and their personalized programs... No one here can say they offer that. I have found nothing, in person or online, that goes to this level. It seems funny to say that UNITY changed my life, but they did.

Unity provides well crafted, considered, and customized workouts that blend strength, flexibility, and mobility as well as highly personalized coaching and support. I suffered with muscle pain for years and was seeing a steady decline in mobility despite trying a host of different programs. Since joining Unity, I have greatly reduced nagging muscle pains and am regaining mobility. You have to do the work but you are in great hands with very knowledgeable people who have a wealth of experience and track record of success. Plus I have found them to be extremely supportive and responsive.

It defenetly is the place to be, it has so much material carefully crafted and takes everything into account no matter where you are in your training or recovery journey 🙏😊🥂