First day back to my Hatha Yoga Journey after six years. When deciding on where to recommit, the deciding factors for me were , location to home (effortless commute, studio with a spa like feel "oasis" wink wink *love in every detail, cost of unlimited classes, a place to feel like part of a neighborhood. Knowledgeable, professional and hospitable staff. Mind Body Oasis, checked every box. I am glad to have found my way back to me.

I adore MYBO and everyone at the studio! The space is so special, safe, and welcoming thanks to the team community. My heart is so full and happy after each visit ✨ 🧘Classes🧘 The instructors are knowledgeable and lovely. I’ve taken almost every class and everyone leads with such grace, compassion, and ease. There is a class for everyone at all levels and it’s a judgement-free zone. I recommend taking advantage of the “Two Week Unlimited Classes” deal to check out all the classes MYBO have to offer. My most frequented classes are: - Nina’s Full Body Tone (I feel more confident and strong after each class) - Andreea’s Oasis Yin & Warm Deep Stretch (Absolute BLISS - I love the pace of her classes and the gentle guidance) - Candy’s Hot HIITs Pilates (Her energy and playlists get me through every class, it’s a slay) - Ebony’s Indulge Warm Yoga (I enjoy the intentional, intuitive movements that help me stay grounded) - Any class with Amanda is always a good time (I love her energy and the encouragement to let my inner child out to play) You CANNOT go wrong with taking any class at MYBO. ALL of the instructors at the studio are SO sweet and helpful (huge s/o also to Jess, Fatimah, Alexae, and Lara). 🪷Workshops🪷 The studio frequently offers workshops like sound bowl healing and meditation. Puthearine & Ebony’s Sound Bowl Meditation took me to a whole new plane. Their synergy amplified the frequencies of the instruments they used - it was so magical. I also recently attended Ebony’s Rest & Restore workshop and it was NEEDED after a long week. She guided us through journal prompts, a sound bath, and restorative poses. It was a rejuvenating, grounding experience. If you’re looking for new tools for your healing journey, subscribe to the MYBO email newsletter for more info on future workshops! 💆Massages💆 MYBO also has a range of body work offerings! The MYBO team is more than capable of holding the space you need to heal, refresh, and relax. Here are some of the body work I’ve received: - Champi: Shveta’s warmth and energy makes her sessions so welcoming. Her intuitive touch makes every session a relaxing, grounding experience. I became interested in Champis for the hair growth benefits and to alleviate the tension in my neck, head, and shoulders. Recently, I’ve really enjoyed the introspective side of Champis. If you’re interested in getting one of the most restful nights of sleep in your life, I highly recommend Shveta’s Champis. Her nurture, compassion, and expertise will ease you into true bliss. - Full Body Massages: I don’t know where Puthearine has been all my life but I am so thankful that MYBO introduced me to her. Puthearine has such a wonderful aura that makes each session simultaneously joyful and peaceful. P offers a variety of massages and she’s brilliant at what she does. I appreciate her patience and professionalism. There are times when I don’t even know what I need from a session and she is able to guide me to what I’m looking for - talk about that intuitive magic! I recommend Puthearine if you’re looking for a restorative, relaxing experience. - Thai Yoga Stretching: I received my first Thai Yoga Bodywork from Ebony and it was a new experience for me! I was nervous but Ebony helped ease my nerves with breath work and her gentle guidance. Once I relaxed through each deep stretch, I found it to be a very releasing and energizing experience. The room was comforting with dimmed lights and a lovely smell of incense. I recommend Ebony if it is your first or millionth time getting Thai Yoga Stretching. She will help you fell refreshed and relaxed. - Hot Stone Massage: Maedot takes the time to work through all the tensions and knots in the body. Her massages reflect her kind and caring nature. She is meticulous and I recommend her if you are looking to get a deep tissue massage. The Mind Your Body Oasis studio, team, and community has helped heal my mind, body, heart, and soul. I cannot recommend this space and community enough! Bring yourself and your loved ones! There is something for everyone here ❤️

The 10 year anniversary event was very interesting because I learned about other services the studio provided and sample it. Also help me get to know the community and the instructors. The food and the music was on point and help extend the studio vibe outside of its four walls. The vendors added to the magic of the event. I enjoyed greatly and could feel the spiritual aspect of it. Thanks so much for putting it together.

I am not exaggerating when I say that Shveta's champi session with me was a life-changing experience! I felt like I left my body and entered another dimension. It was so blissful. She is such an authentic person, and she made me feel comfortable and cared for. She was so gentle and intuitive, and my head/scalp/soul felt *amazing* for days. I very highly recommend this experience! If you are considering it, don't deprive yourself any longer!

I came to Mind Your Body Oasis a non-believer. I had never had a massage before or done any form of yoga/active classwork. Let me say that I am fully converted after only a few sessions. Equipped for both large classes and smaller sessions, they are the complete package. Mind Your Body Oasis is tucked away in the Crystal City Shopping Area. However, it is easy to find and access. The beauty of the space starts as soon as you walk in the front door. After you put your shoes on the rack, you step into a quiet, low-light space that immediately takes you out of the hubbub of the shopping area. During normal business hours, a MYBO Guide will be available to help you check in for your appointment and book any future visits. I have worked with both Alexae and Ebony. Both have been fantastic, both knowledgeable about the myriad options Mind Your Body Oasis provides and approachable to someone who is not sure of what they need. If you need anything, or just have a question, you can speak to them without fear. I have worked with three different Guides specializing in massage. Puthearine, Eric, and Maedot. Puthearine was my first ever massage and she made it an incredible experience. She is very friendly and kind, keeping up a running chat while she was working on my sore body. Intricately knowledgeable in multiple disciplines, she is the perfect partner for anyone new to massage and looking for someone able to actively limber up their tight joints and muscles. Eric is highly skilled in massage and pain management. When you see Eric, you may experience some pain. However, through that pain is the path to freedom from your chronic discomfort. Eric’s highly methodical approach will chase down your pain wherever it lurks, following it through your muscles until it cannot hide any further. Make an appointment with Eric if you want relief from long-term stressors. Maedot is a wonderful Guide for anyone seeking a deep massage with a personalized touch. Her style of massage is more quiet and in-depth, lulling you into a relaxed state where she can get the maximum effect on stubborn knots and tight muscles. Innovative and dedicated, she works deep into muscles and stretches sore and tight joints in multiple ways. She is a skilled craftswoman, highly trained and experienced. You will come away immensely satisfied after working with her. This is only scratching the surface of what Mind Your Body Oasis has to offer. I highly recommend anyone who is interested in living a more healthy lifestyle to come and see what they can benefit from. You will not regret it!

Hot yoga, pilates, gentle warm classes, HIIT, etc as well as very skilled therapists doing all kinds of healing and therapeutic body work. Infrared saunas and nutrition coaching!

The Mind Your Body studio is very Zen. The moment I walk in, I feel my stress melt away. The masseuses and yoga instructors are warm and welcoming. Their Far IR Sauna is heavenly. Crystal City/National Landing is lucky to have the MYB oasis of peace and calm in our frenetic neighborhood.

Fathima was so kind and caring about my needs during the massage. The environment was amazing and very relaxing. The massage was spectacular and I feel my entire body very comfortable and light after the massage.

The space is amazing, relaxing, a true oasis feel. The staff are really caring. I love your services. I can relax here and it feels good. And I love the variation of services even the 26&2 variations. I LOVE 26&2 and MYBO.

If you are looking for bodywork, Sveta offers an amazing Champi warm-oil head massage. It releases all that tension you don't even realize you are holding in your head and neck, and the oil is great for your hair. I find I sleep better after a Champi as well. Sveta is an intuitive, caring healer, and I leave each session feeling relaxed and restored.

I had my first Champi session with Shveta and absolutely loved it! It is the ultimate relaxation experience. Shveta's kind and soothing voice helped to create a calming environment. Her scalp message melted away my stress and tension. I slept like a baby that night. I would absolutely recommend Shveta and her Champi service!

Very relaxed environment, and very convenient times to practice yoga or attend different types of classes. Amanda, jess, and Ebony are all great... And I have had massages here as well.

Sound Healing Excellent attention to each client. Explained exactly what to expect in the session and made certain clients were comfortable with the process. I cannot wait to partake again.

All of the practitioners at MYBO put their heart in their work and it shows because they make the space so unique and healing. I have used all of their services from yoga and massage to the sauna and seminars. I love how the all of people working there are passionate about sharing their gifts.

I am a regular at MYBO and appreciate the holistic approach taken by the studio to incorporate various healing practices, in addition to the yoga and pilates already being offered. In particular, I've found the Champi session (head & neck massage) to be very relaxing and rejuvenating, especially after a long day at work/lot of time spent in front of the computer. The care and attention to detail given is amazing to say the least. Thanks to the teachers and practitioners for all the effort put in.

I had a session with Shveta; it was the champi+intuitive insights and sound healing session. It was very intuitive, amazing, and relaxing. I found it a most refreshing and relaxing experience. I felt rejuvenated afterward and Shveta’s guidance allowed me to experience a deep inward reflection and peace that i had longed for and wanted. Needless to say, she is magical and i will be back for sure. Love Mind Your Body & Oasis!!

I’ve now been for two massages at Mind Your Body Oasis and they’ve been excellent each time. It’s a bit of a secret place, hiding in the Crystal City Shops, but if you park in the garage entrance off 18th St and go left towards the 241 elevators, it’s the first thing you see when you exit the elevator one level up. (Bonus - parking is free after 4pm in Crystal City!) The ambiance is chill and relaxing, and my massage therapist, Maedot, is kind, responsive, and really, really good at finding the spots that need the most work. I highly recommend coming here and seeing her.