K Tickle Fitness image

K Tickle Fitness

Gym Fitness center Personal trainer Physical fitness program Weight loss service Womens personal trainer Dietitian


Address

St Barnabas Church Hall, Quarry Rd, Tunbridge Wells TN1 2EY, United Kingdom

Website

www.kticklefitness.com

Rating on Google Maps

5.00 (36 reviews)

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Working Hours

  • Friday: Open 24 hours
  • Saturday: Open 24 hours
  • Sunday: Closed
  • Monday: Open 24 hours
  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours

Featured Reviews


Frequently mentioned in reviews: Kathryn (47) classes (23) recommend (23) sessions (18) fitness (16) baby (15) class (14) great (14) exercises (14) time (12)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Sophie P. 1 year ago on Google
    I’ve been attending Kathryn’s mumma rebuild classes for the past couple of months and highly recommend them. It’s fantastic to find a fitness class you can bring your little one to and Kathryn is so good at coming round and helping you understand how to do each move correctly. The classes are a great workout and the circuits set up allows me to try lots of different movements, my little one happily watches me.

  • 5/5 Nicola K. 7 months ago on Google
    I’ve been training with Kathryn since 4 months post-partum, in preparation for my wedding next month. Kathryn took the time to understand my goals, developed a bespoke training programme for me that is reviewed monthly, and really ensures that my form is on point. I feel so much stronger, and appreciate her support in helping me get back into shape after pregnancy. I highly recommend Kathryn if you’re looking for a personal trainer who understands pregnancy and being a mum!

  • 5/5 Lauretta A. 5 months ago on Google
    I have been lucky enough to work with Kathryn for over two years. My initial goal was to lose some lockdown weight and feel more healthy. Not only have I been able to achieve my weight loss goals, but Kathryn has helped develop my body confidence and improve my overall well-being. I am stronger, healthier, and happier because she has helped me prioritise self-care through regular training. My stamina and endurance have all improved as we focused on incremental changes and gradual progression. Her positive attitude is contagious, and she has taught me how to be kinder to myself. Kathryn is knowledgeable, attentive, kind and wonderful to work with. I feel so fortunate to have her and feel grateful I continue to work with her today. My weekly routine will always include Kathryn, even if I’m on the road with work. She is a ray of sunshine that everyone needs in their life!

  • 5/5 Clare O. 7 months ago on Google
    I have been doing Kathryn’s Mumma Rebuild classes and highly recommend. She makes it easy getting back into fitness as baby can come along too. She is super knowledgeable on PP recovery and is very conscious everyone in the class is at different stages of PP and provides different options/levels for each exercise. Going to miss the classes when I go back to work!

  • 5/5 Laura P. 5 months ago on Google
    I massively recommend Mumma Rebuild for all new mums wanting to get active again. Kathryn is incredibly supportive, encouraging and knowledgeable. She really takes the time to ensure each individual gets the most out of each class. I really appreciate her regular adjustments to my technique. My baby has been unsettled in the classes on a number of occasions and this has never been an issue for anyone there. Definitely recommend!

  • 5/5 Elizabeth Phipps D. 6 months ago on Google
    I've joined Kathryn's amazing Mumma Rebuild class after having my daughter via c-section and can honestly say it's been a wonderful experience. Kathryn is so knowledgeable and I love her approach. She takes things slowly to help build confidence, is so patient and I love that I can bring my daughter to class too - made even easier by how thoughtful Kathryn is bringing toys for the babies :-) She even manages to personalize our training within class by coming round to each person in turn. I feel so much better and stronger since going to her classes and I treasure that time each week to meet other mums and invest back in my body. She's amazing and I would encourage anyone to try out one of her classes / sessions!

  • 5/5 Emily D. 6 months ago on Google
    Kathryn is the best PT I’ve ever had, she is amazing. Kathryn has put/ continues to put so much effort into preparing for each of your sessions/ my fitness program. She is incredibly dedicated, motivating and supportive. I love how she not only focuses on fitness but also on overall wellness, which has been an added benefit of working with her - I feel better physically and mentally from working with Kathryn! She challenges me in the best way possible, Is always on hand for quick support/ questions in between sessions. I cannot recommend Kathryn enough - if you want to reach your fitness goals and work with an incredibly supportive and knowledgeable PT - definitely use her!

  • 5/5 Maria H. 5 months ago on Google
    After struggling post birth with pelvic floor symptoms, and feeling low in confidence with respect to building exercise and running back into my life, I was delighted to be introduced to the Mumma Rebuild sessions. Kathryn is a wonderful trainer who clearly is passionate about what she does and takes the time and effort to ensure each and every individual in the class is exercising safely and correctly to rehab back after pregnancy and giving birth. The exercises are targeted to building up both pelvic floor strength and overall body strength and I am feeling so much stronger after attending for the last few weeks. I’ve also really enjoyed the classes and have met some lovely mums. I would recommend these classes to anyone who is looking to start exercise post birth.

  • 5/5 Hope F. 8 months ago on Google
    Couldn’t recommend Kathryn’s Mumma rebuild classes enough. She’s a brilliant PT who is very motivating. The class atmosphere is so friendly and relaxed. It’s great to be able to take my baby along and dedicate some time for myself to get back into my fitness.

  • 5/5 Lauren 7 months ago on Google
    Kathryn is absolutely fantastic. She takes a customised approach for each person she works with ensuring you meet your goals but also helping remove any negative mindsets they may have around health and fitness. I had a very unhealthy way of looking at food and working out, but she has helped me change this mindset and so achieve my goals and feel better about myself. She has also helped me strengthen my glutes and my ankles - i was spraining my ankles frequently but with her help this has stopped. I really look forward to my sessions with Kathryn and I thoroughly recommend her.

  • 5/5 Jasmin C. 8 months ago on Google
    Kathryn’s classes have been fantastic for getting me back into exercise postpartum. She is extremely approachable and welcoming, amongst the busy class of other ladies she ensures your form is strong and any exercises are adapted for your needs as required. I’ve enjoyed Kathryn’s classes so much that I am now also doing 1:1 PT sessions with her too which have been great. Kathryn explains the areas of focus in each exercise in layman’s terms so that you can really visualise and understand what you’re aiming for - which for me has been great!

  • 5/5 Jess W. 7 months ago on Google
    I was looking for a way to get back into exercising after having my second child. I wasn’t sure where to start, what to do or how hard to push my body. Kathryn has given me the tools to start building up strength again. Her Mumma Rebuild sessions are brilliant and she takes great care of the individual, in terms of adjusting your posture, suggestions on breathing and she provides varied exercises which support, but also challenge your body within reason. She’s always available with suggestions or advice and being a mum herself, she understands the issues that you might be faced with. I’d recommend these sessions to anyone I come across!

  • 5/5 Lily W. 1 year ago on Google
    Highly recommend the Mumma Rebuild classes - it’s a friendly atmosphere and Kathryn gives one-to-one feedback to correct your form during all the exercises. A great way to get back into fitness after having a baby!!

  • 5/5 Lauren A. 1 year ago on Google
    I've been attending Kathryn's 'Mumma Rebuild' classes for a few weeks now and love them! The circuit format keeps things fun and there's always a variety of new exercises to try. Kathryn is very knowledgeable and always takes the time in class to ensure we're comfortable and performing exercises correctly. There's a large emphasis on regaining or building strength in our pelvic floor and I often leave the session feeling more mobile and like I've stretched and released tension from baby wearing/lifting etc. My little one loves watching me exercise and also enjoys meeting and playing with other babies. Couldn't recommend the sessions more!

  • 5/5 Claire J. 1 year ago on Google
    I am really enjoying Kathryn's Mumma Rebuild sessions - a relaxed and friendly class which is perfect for exercising as a new mum and bringing your baby along and is always a great start to our week. The circuit format keeps it varied and interesting and Kathryn is really great at guiding and correcting on these. I am learning lots about how my body has changed since pregnancy and the best exercises to do post partum. Would highly recommend these classes!

  • 5/5 Cara W. 1 year ago on Google
    I highly recommend Kathryn's Mumma Rebuild classes. You can feel comfortable bringing your baby and whatever stage your body is at, get back into fitness post birth. Kathryn is great at coming round and checking in during the class, or giving feedback/correcting your positioning during exercises. I enjoy having some time in my week to focus on my recovery and wellbeing and it's made possible because I can bring my baby along

  • 5/5 Angelica L. 1 year ago on Google
    Would really recommend Kathryn’s class for new mums. It’s relaxed and a good way to get back into fitness and you can take baby. Kathryn is very friendly and helpful in correcting technique and making suggestions for stretches - we’ve enjoyed the classes.

  • 5/5 Holly F. 1 year ago on Google
    I’ve been going to Kathryn’s Mumma Rebuild classes for a few weeks now and have been really enjoying them (no clock watching in these classes!) I love the relaxed atmosphere and Kathryn is really great at checking everyone’s form and explaining the exercises, I’ve definitely learnt a lot more about my body since starting the classes, in particular the pelvic floor which is so important to recovery. Being able to bring my baby is great and means that I can actually dedicate some time to getting back to exercise and rebuilding my body after having my baby.

  • 5/5 Alice A. 1 year ago on Google
    I started training with Kathryn 3 months postpartum and after a long time without training I was worried I would never get back to my pre-pregnancy fitness levels. After my first meeting with Kathryn I knew I had found the perfect trainer to help, she developed a plan that has enabled me to build up my strength, confidence and overall fitness. Alongside her specialist knowledge in pregnancy/post-pregnancy fitness (with a particular focus on breathing and pelvic floor improvements) Kathryn has introduced exercises to build strength around an old recurring injury - creating a truly bespoke program for me. Our sessions are varied which means they’re never dull and I really look forward to training each week. I highly recommend Kathryn to anyone looking for a personal trainer, she’s great!

  • 5/5 D B. 2 years ago on Google
    Kathryn has been my personal trainer since last year and has been helping me on my weight loss and body toning journey. I cannot thank her enough. She is patient, friendly and quite knowledgeable in what she does. I have been having lower back problems for a while and she made sure to take that into account while doing the exercises and building my core strength. I was a bit apprehensive if I would be able to do the exercises with my back issues but she put my mind at ease. Although some of them are a bit hard to begin with but she monitors every move carefully so as to avoid any injury/pain to my lower back and in general. She has been quite good at motivating me to stay on track with my diet as well. Highly recommend Kathryn!

  • 5/5 Sarah P. 2 years ago on Google
    Kathryn is everything I was looking for in a personal trainer and I’m really enjoying my sessions. She’s motivating but really approachable and friendly, the work outs are always challenging but never impossible and most importantly she knows her stuff, always checking my movements to avoid injury or pain. I’m definitely feeling the progress month on month! Thank you!

  • 5/5 Kitty W. 1 year ago on Google
    Kathryn is great - i have been attending 'Mumma Rebuild' classes for a few months now. She is very motivating and knowledgeable, helping with getting back into exercise post-partum. Would 100% recommend.

  • 5/5 Phoebe F. 1 year ago on Google
    I’ve really enjoyed attending Kathryn’s ‘Mumma Rebuild’ classes - Kathryn is an amazing instructor who is super motivating whilst ensuring all mummas are exercising safely post-partum. She keeps the sessions interesting by changing up the circuits, but provides enough consistency, particularly with pelvic floor exercises, to feel a difference after just a few sessions. I would thoroughly recommend her class!

  • 5/5 Josie T. 1 year ago on Google
    I thoroughly recommend Kathyrn's Mumma Rebuild sessions. It's difficult to find classes that are focused on new mums, so these are brilliant for getting back into exercise more easily, as you can take your baby along with you! And of course it's also fun for them. Sessions are varied to keep it interesting and I feel like I've worked my whole body afterwards. Kathryn is so good at taking the time to make sure you're doing each exercise correctly and therefore getting the most out of it, working the right muscles. There is also great flexibility as exercises can be adapted for individual needs or if your baby needs a cuddle/feed during. I would recommend any new mum wanting to regain or improve fitness attends, as it really is suitable for all!

  • 5/5 Chloe H. 2 years ago on Google
    Kathryn is a brilliant PT. She really helped me with getting back into fitness after having my baby. She is very knowledgeable and has made the sessions fun and achievable. I would definitely recommend her if you need any help or motivation with your fitness.

  • 5/5 Julia C. 1 year ago on Google
    I booked PT sessions with Kathryn shortly after having my daughter in May. She really helped me build up my strength postpartum and gave me the confidence to start training again. She was always on time to our 1-1 sessions and was extremely accommodating to time changes if my baby was playing up! She even helped me feed Sienna during a session which was very helpful. I would recommend Kathryn!


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