Trener Pabian image

Trener Pabian

Personal trainer

👍👍 Karol is a professional with a great sense of humor :) he is committed and sincerely interested in you. At the same time, it creates a relaxed atmosphere while working, so you don't feel embarrassed. I recommend cooperation with Karol 100% and with full confidence! People often mention Karol, training, recommend, exercises, problem, knowledge,


Address

Powstańców Styczniowych 27, 35-328 Rzeszów, Poland

Website

trenerpabian.pl

Contact

+48 536 539 851

Rating on Google Maps

5.00 (54 reviews)

Open on Google Maps

Working Hours

  • Saturday: Closed
  • Sunday: Closed
  • Monday: Open 24 hours
  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours
  • Friday: Open 24 hours

Featured Reviews


Frequently mentioned in reviews: Karol (24) training (12) recommend (10) exercises (7) problem (6) knowledge (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Aleksandra M. 1 month ago on Google • 64 reviews New
    He has been training with Karol for several months, after meniscus removal surgery, to strengthen and increase the range of motion. Already after the first visit, I knew that it would be a good cooperation, I learned more about my problem than during all visits to various specialists (and there were some of them). After just a few training sessions, some ailments disappeared and I noticed a great improvement in my fitness. He has a lot of knowledge that he willingly shares, my only regret is that I didn't find him earlier :)

  • 5/5 Adrian Z. 1 year ago on Google • 33 reviews
    After several months of cooperation, I can fully recommend Karol. I came in with the problem of "running knees" and after 3 months of regular exercise, this problem no longer exists. On the plus side, I can evaluate the form of physical development that suits me best, i.e. a list of exercises with recommendations that I perform at home or in the gym. Additionally, Karol records exercise videos during each meeting, so they can be easily played back in moments of uncertainty. Another advantage is extensive knowledge. Karol explained in detail my misconceptions on topics related to physical activity 👍 We are currently working on eliminating the effects of sedentary work, which is very important for a programmer. I recommend Karol to everyone, without exception :)

  • 5/5 Vorgan V. 1 month ago on Google • 7 reviews New
    I have had back pain all my life. Just a few training sessions with Karol were enough and the pain disappeared :) Moreover, he conducts and selects training sessions very well, supervises the technique, the exercises are varied, and the atmosphere during training is very pleasant :) I recommend it :)

  • 5/5 Aleksandra R. 10 months ago on Google • 4 reviews
    I came to Karol on recommendation. Pleasant atmosphere during the visits (from the very beginning I had the impression that I had come to train with a friend :D), a lot of knowledge and a great approach. I went to Karol with an elbow injury. Thanks to Karol's knowledge, I learned that the problem lay much further than the elbow itself. In a short time, he taught me proper breathing and appropriate exercise techniques. After three different sets of exercises, the problem was solved and the motor skills of the entire body improved. I am very glad that I found Karol because now I can return to the gym without pain and with greater awareness and pleasure. I heartily recommend it!

  • 5/5 Klaudia W. 2 months ago on Google • 3 reviews New
    Karol has incredible knowledge, a great approach and is able to accurately diagnose the problem and, through exercises, lead the "patient" on the right path to physical fitness. So if someone has problems, limitations in the body, wants to get back to fitness after an injury or learn how to avoid it, I wholeheartedly recommend this gentleman :)

  • 5/5 Anna M. 1 year ago on Google
    Karol posiada olbrzymią wiedzę, jest fantastycznym Trenerem z powołania, dzięki Jego pomocy i odpowiednio dobranym ćwiczeniom nie mam już bóli kręgosłupa. Polecam z całego serca!

  • 5/5 Jakub G. 1 year ago on Google
    Do Karola trafiłem po kontuzji łydki - wszystko poszło zgodnie z założonym planem. Pełna profeska, rewelacyjny kontakt, i podejście indywidualne do każdego przypadku. Oby więcej takich specjalistów 💪

  • 5/5 Małgorzata C. 1 year ago on Google
    Świetny kontakt, ogromna wiedza i profesjonalizm. Super dobrane ćwiczenia i dokladne wyjaśnienie jak je wykonywać. 2 spotkania pomogły zniwelować ból kręgosłupa. W 100% polecam!

  • 5/5 Justyna K. 1 year ago on Google
    Do Karola zgłosiłam się z podejrzeniem uszkodzenia łękotki i naderwaniem więzadeł w kolanie. Po trafnej diagnozie trenera Karola i dobraniu odpowiednich ćwiczeń ból kolana zmniejszył się w znacznym stopniu, po 2 tygodniach kolejny zestaw ćwiczeń do pracy aby ból się nie nawracał. Polecam bo naprawdę warto zacząć pracę właśnie pod okiem Trenera Karola.

  • 5/5 Irka 0. 1 year ago on Google
    Karol pomagał mi wzmocnic biodra oraz poprawić postawę ciała, która dzięki systematycznym treningom znacznie sie poprawiła. Karol ma bardzo duża wiedzę, wyjaśnia dokładnie ćwiczenia, tłumaczy dlaczego należy je wykonywać w dany sposób oraz jak uniknąć błędów. Skupia całą swoją uwagę na podopiecznym i podchodzi do niego indywidualnie.

  • 5/5 Krzysztof K. 1 year ago on Google
    Polecam pracę z Karolem. Dzięki profesjonalnej wiedzy i skrupulatnej diagnozie pomógł mi wyjść z kontuzji łydki. Zaplanowane ćwiczenia polepszyły moją sprawność.

  • 5/5 Rafał �. 1 year ago on Google
    Praca z Karolem przyniosła znakomity efekt. Poprawiłem znacząco wyniki sportowe, zredukowaliśmy doskwierający ból kolana poprzez odpowiednio dobrane ćwiczenia. Trening dopasowany pod słabe strony wzmocnił moją wytrzymałość i stabilność. Plusem jest także bezproblemowy kontakt między treningami. Karol jest mega pozytywną osobą i po prostu profesjonalistą. Polecam!

  • 5/5 Maria B. 1 year ago on Google • 1 review
    Karol is a professional with a great sense of humor :) he is committed and sincerely interested in you. At the same time, it creates a relaxed atmosphere while working, so you don't feel embarrassed. I recommend cooperation with Karol 100% and with full confidence!
    1 person found this review helpful 👍

  • 5/5 Zuzanna P. 1 year ago on Google • 1 review
    I highly recommend working with Karol! For me, it was two meetings, a short interview, showing the exercises I had to do, recording them (which made my independent work much easier later) and I got rid of the lower back pain that had been bothering me for a long time. Coach Pabian knows what he does very well and the cooperation is very nice, and it brings results, you don't need anything else 😊

  • 5/5 Kamil K. 2 months ago on Google • 2 reviews New
    I have been working with Karol for over half a year and I can confidently say that Karol is a professional in the full sense of the word. He has extensive, professional and very detailed knowledge in conducting training. He attaches great importance to the correctness of the exercises performed, which are individually selected for the patient. I had been struggling with discopathy for several years and it was thanks to medical training with Karol that I managed to stop the pain. I highly recommend it

  • 5/5 Tomasz C. 1 month ago on Google • 1 review New
    I have been looking for training that would be effective and enjoyable for a long time, and the sessions with Karol exceeded my expectations. His ability to select exercises and attention to technique are unrivaled. Each class is varied and tailored to my needs, which makes the training not only effective but also motivating. The atmosphere in the classes is fantastic. I wholeheartedly recommend training with Karol to anyone who wants to improve their fitness and well-being.

  • 5/5 Dominik G. 2 months ago on Google • 1 review New
    Before meeting Karol, I had been practicing for several months, but the results were poor. Over a year ago, I used Karol's services for the first time and my fitness changed 180 degrees. The effects of the improved training quickly appeared, many ailments disappeared, and I still visit Karol for training changes and possible technique corrections. I wholeheartedly recommend it!


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