"Citius - Altius - Fortius" : Faster - Higher - Stronger This is the motto of Olympics. Why restrict this elite Olympics level star athletes ? With Gautham's personalised training you can sculpt out your own body that moves faster, jumps higher and feels stronger. You can literally feel the difference.

Pase Fitness is the best place to trainer both physically as well as mentally. Personalized training. The program is designed for individual’s ( based on there sports or need ) in the specific Manner and it is been explained to the client in clear manner. The session are divided equally as GYM, Beach training, Ground training which equals the recovery also Mobility, Ice bath, swimming… I have learned main things in GYM like discipline, One time to GYM etc. One Of The Personalized Hidden GYM In The Chennai. For me its not only the GYM. It’s More than that. 😊

Highly recommended: Pase fitness- I have been training here for the past 6 months and I finally think it’s the right time for me write a review for this page. I have been playing professional cricket for 15 years and a year back I had back spasms and had visited a physiotherapist, who recommended me to this place, with all reluctance and hesitation I joined Pase fitness head by Gautam. I explained to him regarding my issue and then a journey of belief started. We worked on power, rehab, techniques it was a gradual process and right now I feel the strongest I have ever been.

I am the first client of pase fitness. Infact, the founder is my own brother and i am a proud sister. but, this review is a honest heartfelt note from a long standing client. I have always been a person who kept consistent physical activity if not gym, as part of my daily routine. But, this place has given me more than just physical exercise. The programs are curated for individuals focusing on overall fitness and health. I have become more aware of myself and my body a training with them. If have been training with pase fitness since it's birth and the amount ofmental and physical strength this place has given me is enormous.i suffer from lower back pain due to disc degeneration and training with Gowtham has taught me pain management and the journey still continues evloving everyday. True personalized fitness and health centre!! Place to enjoy sweat! ❤️

Best place to make fitness a part of your lifestyle

Get fit at your own pase and enjoy the process while at it! Gautam’ training program is tailor made for each person and all the trainers are really helpful. One of the best places in Chennai for women to get started on strength training.

Pase Fitness is a slow burn. This is a perfect place for you if your goal is to get better each day. My knee pain disappeared in 6 months and I see a lot of difference in my stamina and strength. Tailored routines and exceptional training 👏🏽

Pase is not one of the best gyms in town, it is the best gym in Chennai, tbh.No matter what fitness level you are (Beginner, Novice, or Pro Athlete) they have got something that will challenge you. So what really differentiates these guys from the rest? It is simply the people. My personal trainer Goutham is very knowledgeable, passionate and professional in every aspect. He makes every workout fun and challenging, a true master of his trade. Working out at Pase Fitness has been my daily treat for the last 1 year.

Never liked working out till I started going to Pase fitness

One of the best gyms that completely changes your perception on fitness. I’ve been training online with Goutham for almost 6 months and I can see major changes in my body and mind cause the training plan is tailored to your requirements and goals. Each session is challenging and Goutham motivates you to perform better everyday. If you are consistent, I’m sure you ll achieve the desired goals.

"I was feeling pretty down after losing hope in volleyball, but then I decided to give this fitness center a try and it was the best decision I've made! The staff was incredibly friendly and welcoming, and the trainers were top-notch. They helped me set achievable fitness goals and provided me with the support and guidance I needed to get back on track. The facilities were clean and well-maintained, and the equipment was top-of-the-line. What really impressed me about this fitness center was their unique program for individuals who have lost hope in a particular sport. They tailored a fitness plan specifically for me that helped me build strength and endurance in areas where I needed it most. Thanks to this program, I was able to get back on the court with more confidence and determination than ever before. I'm so grateful for this fitness center, trainer Gowtham bro and team and the positive impact it's had on my life. I highly recommend it to anyone looking for a supportive and effective fitness community!"

Excellent gym. Awesome trainers who are well adept in their subject and make you feel more like a friend than a customer. I highly recommend this place if you want shred fat and make some gains!!!

Where do I start, this gym is what I think about when I think of the perfect. awesome energy and knowledge that you get from the trainers here, they are eager to help and will to take time with you. Also they understand what you are striving for and they WILL get you there and further, while having fun. The classes are intense for every level athlete, and being an athlete I love the diverse workout combinations. Coach Goutham has a vast knowledge about functional training and motivates you to give your best as an athlete.

My daughter and I have been working with Gautham and getting good results. I highly recommend Pass Fitness. They understand what kind of load a person can take and how gradually increase it so that we don’t get exhausted too much but also do the work.

One of the finest fitness studio in Chennai . Interactive sessions and well scheduled training programs helps us to evolve into a top athelete . Professional trainers are being determined to make us reach our desired goal and help us to lead a healthy life .

Being an athlete it’s really important for me to train hard and never lose motivation. I’ve been training at PASE fitness for 2 years now and I can confidently say that there is no better place to be to achieve your fitness goals. Never once did I feel demotivated when training here and the instructors were very patient when listening to my long term goals. I would definitely recommend PASE for anyone willing to step up their fitness game.

This place is not a simple gym it is a community and a movement, for people wanting more than just fitness. This place will help you change your body and mindset forever. Goutham works hard to tailor his programs to the client’s level, assists in setting realizable goals and when met makes getting to the next level achievable.

I never thought I would like to "train" in a gym after training in almost all gyms in this city, but Pase Fitness has completely changed my mind and transformed my body!! I joined the fitness studio 9 months ago with certain body and health issues and with a jam packed schedule, I decided to give this gym routine a go and tbh I won’t be wrong if I say I look and feel my best at present. The trainers at Pase are the best I have ever come across,who are actually interested in people's goals and push you to reach them and the gym is simply just a fun place to hang out, it’s just a really happy space with good and positive vibes. It’s not a regular gym, it’s a community with great team spirit. I would like to thank Goutham, the head fitness coach, for his hardwork, to raise my limits and keep challenging me and who doesn’t accept anything less than 100% effort every time, so you walk away with the greatest sense of achievement! And the best part of the gym is the every Saturday morning outdoor training, my most favourite being “on the beach”, where you are having fun plus building your body !!!

Pase is a fitness studio where we aren't just training our bodies but our minds..Coach Goutham is the best I have ever trained with in all of Chennai.The trainers in Pase are equally as invested in health and fitness as you are when you decided to join Pase..They push to your limits and beyond..what more could you ask from a fitness coach? If you are up for the challenge and a community that becomes your family..Pase is your fitness destination.

Hands down, best choice I’ve made training at Pase fitness. Being a doctor with a busy schedule I never thought I will stick to any gym routine but here I am, a member of Pase and it’s been 2 years I never felt like quitting.Pase is a community of coaches and members who are here to cheer you on. I look forward to walking through the doors and always feel amazing when I leave. Being a dog person, it’s always fun working out in a space where there is a tiny little pooch around you, that just makes the whole space happy and motivates you to work out even better. The trainers are incredible, total experts who push and challenge you to your limits. If you are looking to train and get the best out of it and best of yourself then Pase it is.

Pase fitness…to begin with, i have been following them on their social media platforms since their initial stages and in fact have recommended a couple of friends to join. Was amazed by their massive results achieved, one fine day i decided to call off my traditional training and approached Pase fitness to start cross and sports fitness training with them. I have cultivated a habit of doing proper workouts with adequate knowledge on what I’m working out on a daily basis and proper recovery sessions in between….that’s where they stand out. Kudos to Goutham and team to have set this up. They believe in consistency and that eventually motivates us to be there up and training on a regular basis. Amazing culture and environment to work out.

My husband and I have been working out under the guidance of Pase Fitness for a while now and we’re so comfortable with how our sessions have progressed over the months. We visibly see changes on our body that is definitely in the direction of our goals. Pase is also very accommodative of our busy schedules and ensure we stay motivated at all times.

I recently had the pleasure of working with Pase Fitness and I couldn't be happier with the results and overall experience. From the very beginning, Goutham took the time to understand my individual needs, goals, and limitations. He tailored a personalized training and Harish advised nutrition plan that was realistic and sustainable for me. I appreciated how they listened attentively and addressed any concerns I had throughout the entire process. The training sessions were challenging but incredibly rewarding. It pushed me to my limits while ensuring I maintained proper form and technique. Their extensive knowledge and expertise in various training methods kept the sessions engaging and effective. I always felt motivated and supported under Pase fitness teams guidance. Moreover, Harish excels as a nutritionist. He provided me with valuable information and practical tips to improve my eating habits and make healthier choices. The meal plans were customized to suit my preferences and dietary requirements, making it easier for me to stick to them. I noticed a significant positive change in my energy levels and overall well-being after following his recommendations. Pase Fitness team is always available to answer my questions, provide guidance, and offer words of encouragement. Their enthusiasm and genuine interest in my progress made the entire journey enjoyable. I have achieved significant improvements in my strength, endurance, and body composition. I highly recommend Pase fitness team to anyone looking for a dedicated and knowledgeable personal trainer and nutritionist. I look forward to continuing my fitness journey with PASE and reaching even greater milestones together.