I am obsessed with InstaPhysique! Natalie, Nicola, Brian, Morgan, their teachers are incredible and my body has transformed in the past year! The energy is great and 40 mins class are sooo effective and easy to fit into the schedule. The workout is hard AF but results are insanely quick. Love you guys!!

Absolutely love this place! Have always been intimidated by gyms and I came here hoping that group classes would be a better option for me. Signed up for a 2 week introductory class and fell in love with it. The couches are so supportive and welcoming!! Wouldn’t want to go anywhere else.

Everyone is great and always making sure you push yourself to grow and be stronger! And Erin is one of my favorite instructors!

Always love Brian’s Thursday noon class. He is so supportive and gets us through the hard parts to the other side with his infectious positivity.

I love it here!!!!! The workout, the atmosphere, and the people!!! It's a vibe!💯 As much as I would love to have a favorite coach it’s hard because they're all great!!!!

I’ve been coming to Instaphysique since they opened and after all these years (and having tried several other strength-focused workouts), it’s still the most effective strength class for me! And I love that it’s such a great complement to the cardio I do as a TEAMride spin instructor. Best workout combo, if you ask me! 😅

I love this place!!! Kristin is by far my most favorite instructor, but you can’t go wrong with anyone there☺️ I love her precision with the music and moves and how she keeps the group going, engaged and pushing themselves with each move…

After shattering my fibula and tibia, I desperately needed a great core and balance emphasis in my workouts This was EXACTLY what the doctor ordered, truly— I love knowing I am getting fit, focusing on strength, and feeling invigorated … the staff is positive and they LISTEN Love it! Try it! V

I purchased the 2 week trial pass and took my first class yesterday. The front desk receptionist (Hailey) and the instructor (Erin) were very welcoming and helpful getting me set up for my first class! Erin did a great job explaining the moves, making it easy to follow along. Can’t wait to take my next class!

Coach Brian has amazing talent to make a class vibrant, fun and engaging! It is so hard to come out of my bed every morning yet he makes it worth it EVERY TIME! He always gives it all to the class which I appreciate SO much! He is the only reason why I keep showing up to the class! Without him, insta P will be a torture 😂 Thank you, Coach Brian! You make difference in my life! 💗♥️💗♥️ 💕

Love love love this place! I’ve been coming here for about three weeks and i definitely can feel my body changing. If you’re looking for a quick workout that kicks your butt than this is your place. It is more on the pricier side, but it’s worth every dollar if you’re looking for something to challenge yourself. Highly recommend Morgan for those taking it for the first time!

Tried this place after a friend who raves about it recommended it to me. I had been going to a CrossFit kind of gym and that was starting to destroy my body. I wanted a hardcore workout with out the impact. I signed up for the unlimited week and went to three classes, (I like to give something a chance after more than just one class). I then signed up for the unlimited month, started going 4-5 days a week and the next thing I know I’m fully addicted. I am now signed up for the year. I even got my mom hooked on this place and she’s in her 60’s. The owner is super nice, the instructors are always helpful and are constantly challenging me. It never gets easier and I love that I have improved my running form and horse riding form. I’m stronger with out the back pains from lifting a giant tractor tire or sprains of sprinting until I puke. Two weeks, go to three classes then try 4-5, it will change your body.

I have taken 100 + classes at Instaphysique so far and I’m in love with this workout! The lagree trainer combined with the amazing coaches here makes Insta my favorite workout of all time!! I’ve done Bikram, Barre, Pilates, Spin, Yoga and while each have their own benefits, Instaphysique is a one stop shop. For the first time in my post-college life I can see my core starting to shape up and get define along with the rest of my body. The coaches and classes also reinforce and help correct proper posture!! The classes never get easier but it’s well worth it! No pain no gain!!

Love this place! I first started coming a few months ago. If you think you are in shape or want to get into shape, come here! The mega former and instructors quickly makes you realize how much stronger you can become, both mentally and physically. The instructors are well trained and motivational. Love Megan! The frequency of class times are convenient. Best low impact,, whole body work out I have ever done.

Used to go to this studio when I lived in the neighborhood, simply the very best instructors, clean facility and the owner is just amazing

Instaphysique is the best workout I've ever done and has completely transformed my body. These classes are hard work, but it is well worth the amazing results you will see. I love that this workout is low-impact as well. The instructors at Instaphysique always make class fun and uplifting, and are all extremely helpful in helping you learn the moves and adjusting your form. You truly can't beat Instaphysique for an amazing full-body workout in only 40 minutes. I can't recommend it enough!!

Dear Instaphysique, I have been coming to your classes for over four years now, and I honestly feel that Sacramento is so darn lucky to have you in town! Thank goodness you survived our pandemic shut-downs and all of the the ups and downs we have been through these past 18 months! For me, I love you because your work outs are fast and effective. It’s 40 minutes from start to finish! I have built total body strength that helps me do the other activities I am passionate about, like yoga and skiing. But the moves somehow never get easy! You find a way to sequence the classes so that we still get the burn! I love your space, the Tiffany blue walls, and the You Belong Here sign. Your coaches are always so friendly and welcoming. Thank you for all that you do! Your loyal client, Alison