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Plus One Gym Concept

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👍👍 Great gym, small like a cross fit gym in a hangar style setting but with proper weight lifting equipment instead of cross fit. Mostly weights and machines with fewer cardio based equipment. Membership prices vary depending on which hours of the day you will be coming, for example 1-5pm or 5-10pm. Th... People often mention palestra, staff, molto, sono, trainers, personal, professional, super, clean, train,


Address

Via Friuli, 8A, 20135 Milano MI, Italy

Website

plus1.fitness

Contact

+39 02 5412 1130

Rating on Google Maps

4.80 (121 reviews)

Open on Google Maps

Working Hours

  • Thursday: 6 AM to 10 PM
  • Friday: 6 AM to 10 PM
  • Saturday: 9 AM to 7 PM
  • Sunday: 9 AM to 7 PM
  • Monday: 6 AM to 10 PM
  • Tuesday: 6 AM to 10 PM
  • Wednesday: 6 AM to 10 PM

Featured Reviews


Frequently mentioned in reviews: palestra (21) staff (17) molto (13) sono (11) trainers (11) personal (10) professional (10) super (9) clean (8) train (8)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 deniz y. 2 years ago on Google • 127 reviews
    Great gym, small like a cross fit gym in a hangar style setting but with proper weight lifting equipment instead of cross fit. Mostly weights and machines with fewer cardio based equipment. Membership prices vary depending on which hours of the day you will be coming, for example 1-5pm or 5-10pm. They offer short term contracts as well
    5 people found this review helpful 👍

  • 5/5 Lucas M. 4 years ago on Google • 92 reviews
    I only have good things to say about this place. Every member of staff is extremely friendly, helpful and approachable. The equipment is new and of good quality. Locker rooms are clean. Subscription prices are fair and there is a just a nice overall atmosphere to the place. I’d only wish they posted the front desk opening times as they differ from the gym opening times.
    3 people found this review helpful 👍

  • 5/5 Nicolas S. 4 years ago on Google • 5 reviews
    Perfect gym, not crowded, friendly staff, good equipments !
    3 people found this review helpful 👍

  • 5/5 Andrea S. 3 years ago on Google
    (Translated by Google) Few times in my life it has occurred to me to have come across such trained and serious professionals, that even in unpleasant and difficult occasions like the one we are experiencing in these days of pre-lockdown you can see how they do not lose calm and seriousness, gentlemen. Thank you (Original) Poche volte nella vita mi è occorso di essermi imbattuto in professionisti cosi preparati e seri, che anche in occasioni spiacevoli e difficili come quella che stiamo vivendo in questi giorni di pre-lockdown si nota come non perdano calma e serietà, dei signori. Grazie
    3 people found this review helpful 👍

  • 5/5 도원무릉 4 years ago on Google
    Nice equipment & kind people. The place I personally like most in Milan.
    3 people found this review helpful 👍

  • 5/5 Edoardo V. 4 years ago on Google
    (Translated by Google) Great experience, they are very kind and helpful. (Original) Esperienza ottima, sono molto gentili e disponibili.
    2 people found this review helpful 👍

  • 5/5 Giovanni P. 6 years ago on Google
    (Translated by Google) Truly a one-of-a-kind gym. After having turned so many I have to say that I have never seen one like this .. So much so that I signed up. It is never crowded and the environment is really cool. good, keep it up! (Original) Davvero una palestra unica nel suo genere. Dopo averne girate tante devo dire che una così non ne ho mai vista.. Tant'è che mi ci sono iscritto. Non è mai affollata e l'ambiente è davvero figo. bravi, continuate così!
    2 people found this review helpful 👍

  • 5/5 Francesca V. 4 years ago on Google
    (Translated by Google) It's the kind of gym that's right for me, the right size! People of all ages and with all abilities train serenely without gossip, selfies, fashion catwalk. On the other hand in my shifts there are some "beautiful people" some very very athletic that arouse in me that healthy envy, engine to do better every day more. Good locker rooms and showers. There is a drinks machine and a table for break with the newspapers. Bright. Reserved on a quiet inner courtyard. Excellent personal and professional trainers. They organize courses and lessons for new mothers, yoga and more. They make an interesting promotion for university students with discounts based on their study commitment (Original) È il tipo di palestra che fa per me, la misura giusta! Persone di ogni età e con ogni capacità si allenano serenamente senza gossip, selfie, passerella di moda. In compenso nei miei turni ci sono "belle persone" alcune molto molto atletiche che suscitano in me quella sana invidia, motore a far di meglio ogni giorno di più. Buoni gli spogliatoi e le docce. C'è un distributore di bevande e un tavolo per il break con i quotidiani. Luminosa. Riservata su tranquillo cortile interno. Ottimi i Personal trainer, professionali e simpatici. Organizzano corsi e lezioni per neo mamme, yoga ed altro. Fanno un'interessante promozione per gli universitari con sconti in base all'impegno di studio
    2 people found this review helpful 👍

  • 5/5 Germain C. 4 years ago on Google
    (Translated by Google) The gym is really New York style and really beautiful. But in my opinion the strength is the professionalism of the trainers and the footprint devoted to well-being. Backed by a low cost, I went from feeling a number to being followed in every respect. Congratulations (Original) La palestra è davvero in stile newyorkese e davvero bella. Ma secondo me il punto di forza è la professionalità dei trainer e dell'impronta votata al benessere. Reduce da una low cost, sono passato da sentirmi un numero ad essere seguito sotto ogni aspetto. Complimenti
    2 people found this review helpful 👍

  • 5/5 Donatello I. 4 years ago on Google
    (Translated by Google) Attracted by the fact that it is one of the few gyms in Milan to have the top of the machinery for the years, I found a place made up of people with a very high level of preparation, attentive and unobtrusive, which is not cheap. Never in a hurry, indeed, the time and the right dedication to everything. Another strong point is also clean, which instead always left me a bit 'puzzled in previous experiences, done guys! D (Original) Attirato dal fatto che è una delle pochissime palestre milanesi ad avere il top dei macchinari per gli esercizi, ho scoperto un luogo fatto di persone con un livello di preparazione molto alto, attento e non invadente, che non è poco. Mai di fretta, anzi, il tempo e la giusta dedizione per tutto. Un altro punto di forza è anche la pulizia, che invece mi ha lasciato sempre un po' perplesso nelle precedenti esperienze, Bravi ragazzi! D
    2 people found this review helpful 👍

  • 5/5 stefano c. 5 years ago on Google
    (Translated by Google) Fantastic gym, super equipped, instructors and friendly staff always available! All I wanted. (Original) Fantastica palestra, super attrezzata, istruttori e personale gentile e sempre disponibile! Tutto ciò che volevo.
    2 people found this review helpful 👍

  • 5/5 matteo p. 5 years ago on Google
    (Translated by Google) Small but professional! Top instructors! (Original) Piccola ma professionale! Istruttori al Top!
    2 people found this review helpful 👍

  • 5/5 Valentina D. 5 years ago on Google
    (Translated by Google) Nice gym, intimate, with everything you need to train well and feel cared for and looked after. The trainers are all kind and knowledgeable. (Original) Bella palestra, intima, con tutto quello che serve per allenarsi bene e sentirsi curati e seguiti. I trainer sono tutti gentili e preparati.
    2 people found this review helpful 👍

  • 5/5 Luigi M. 5 years ago on Google
    (Translated by Google) Relaxing environment with very high ceilings that allow excellent air circulation. Excellent attendance and highly qualified staff. (Original) Ambiente rilassante con solai altissimi che consentono un ottima circolazione d'aria. Ottima frequentazione e personale molto qualificato.
    2 people found this review helpful 👍

  • 5/5 fabio S. 6 years ago on Google
    (Translated by Google) So cool. here you will find real personal trainers and no false fashions or discos (Original) Fighissima. qui si trovano veri personal trainer e niente false mode o discoteche
    2 people found this review helpful 👍

  • 5/5 Martina F. 6 years ago on Google
    (Translated by Google) Much more than a gym .. truly unique. (Original) Molto più di una palestra.. davvero unica.
    2 people found this review helpful 👍

  • 5/5 Giorgia M. 6 years ago on Google
    (Translated by Google) Super! in peak times never crowded and very liveable (Original) Super! in orari di punta mai affollato e vivibilissimo
    2 people found this review helpful 👍

  • 5/5 Beniamino P. 6 years ago on Google
    (Translated by Google) New York style, such a gym has never been seen in Milan. Really really beautiful. I hadn't been to the gym for twenty years but these guys managed to bother me from the couch. (Original) Stile newyorkese, a Milano una palestra del genere non si è mai vista. Davvero davvero bella. Erano vent'anni che non andavo in palestra ma questi ragazzi sono riusciti a scomodarmi dal divano.
    2 people found this review helpful 👍

  • 5/5 Gianmarco U. 4 years ago on Google
    (Translated by Google) Gym and super staff! Quality (Original) Palestra e personale super ! Di qualità
    2 people found this review helpful 👍

  • 5/5 Darko D. 4 years ago on Google
    (Translated by Google) Excellent gym, nice and friendly staff. I go there very willingly. (Original) Ottima palestra, personale gentile e simpatico. Ci vado molto volentieri.
    2 people found this review helpful 👍

  • 5/5 Mario B. 4 years ago on Google
    (Translated by Google) friendly friends (Original) amici e amichevoli
    2 people found this review helpful 👍

  • 5/5 Davide S. 6 years ago on Google
    (Translated by Google) Gym small but has the essentials, personal prepared and available (Original) Palestra piccola ma ha l'essenziale, personal preparati e disponibili
    2 people found this review helpful 👍

  • 5/5 Christian W. 4 years ago on Google
    Good gym, with Hammer Strength Equipment!
    2 people found this review helpful 👍

  • 5/5 Elena A. 6 years ago on Google
    Come a casa. friendly top
    2 people found this review helpful 👍

  • 5/5 Wesley G. 9 months ago on Google • 79 reviews
    Fully equipped! Very tidy and clean

  • 5/5 Turgay �. 1 year ago on Google • 20 reviews
    Very good, clean place even for crossfitters who like open box concept. Kind staff. I have been there 2 times on my Milan trip.
    1 person found this review helpful 👍

  • 5/5 Andrea C. 3 years ago on Google
    (Translated by Google) The environment is spacious and clean. The trainers are exquisite, kind and above all prepared; always attentive to what happens in the room, to give you advice and to help you. Very good, keep it up. See you soon. Andrew (Original) L’ambiente è spazioso e pulito. I trainers sono squisiti, gentili e soprattutto preparati; sempre attenti a quanto succede in sala, a darti consigli e ad aiutarti. Bravissimi, continuate così. A presto. Andrea
    1 person found this review helpful 👍

  • 5/5 O C. 4 years ago on Google • 50 reviews
    Good gym...if you need a quiet place for a workout after working hours, this is the place. Easy access from M3 Lodi.

  • 5/5 Dev Y. 1 year ago on Google • 29 reviews
    Fantastic gym! Unassuming and a little hidden, but very well equipped, super professional/helpful staff and plenty of trainers around. Would highly recommend!

  • 5/5 T. T. 3 years ago on Google • 14 reviews
    One of the best gyms I've been to. It's devided into a large functional workout area with racks, cattlebells etc. and another area which has all essential workout machines and cardio facilities. The staff is polite, the service is outstanding and the place is very clean.

  • 5/5 Daniel F. 5 months ago on Google • 11 reviews
    Very good

  • 5/5 aldo b. 5 months ago on Google • 10 reviews
    Optimal

  • 5/5 Claudio S. 4 months ago on Google • 10 reviews
    Top !

  • 5/5 Emidio G. 3 months ago on Google • 8 reviews New
    Top gym in Milan! Super atmosphere, friendly and helpful staff. Alessandra always attentive to solving every problem 🐶

  • 5/5 Coop 4 months ago on Google • 7 reviews
    Well-equipped gym, never crowded and courteous and trained staff

  • 5/5 Louis B. 3 years ago on Google
    (Translated by Google) Defining Plus 1 with the name of "gym" seems to me rather simplistic. Indeed it is a space where the culture of "mind / body" practice is at its highest level. In fact, the very high professionalism, combined with the human warmth of its Trainers, makes this space UNIQUE of its kind. (Original) Definire Plus 1 con l'appellativo di "palestra" mi pare piuttosto riduttivo. In effetti è uno spazio in cui la cultura della pratica "mente/corpo" è ai suoi massimi livelli. Infatti l'elevatissima professionalità, coniugata col calore umano dei suoi Trainer, rende questo spazio UNICO nel suo genere.

  • 5/5 Gabriele De C. 3 years ago on Google
    (Translated by Google) I learned about this gym through a friend of mine, who strongly recommended it to me. I have toured several gyms in Milan, and this is undoubtedly the only one that differs considerably in terms of service quality. The environment is well-kept, modern design and very bright spaces. The machines are of the highest quality, as is the support given by personal trainers: super professional and always available. The environment in which you train is very quiet and relaxing. Great applause goes to the gym managers, who despite the problems related to COVID-19, have maintained a high level of service, guaranteeing maximum safety for all members. The tools are in fact constantly sanitized and the hygienic precautions are 100% respected. The best gym experience ever, super recommended !!! (Original) Sono venuto a conoscenza di questa palestra tramite un mio amico, che me l'ha fortemente raccomandata. Ho girato diverse palestre a milano, e questa senza dubbio è l'unica che si differenzia notevolmente in termini di qualità del servizio. L'ambiente è curatissimo, design moderno e spazi molto luminosi. I macchinari sono di altissima qualità, come il supporto dato dai personal trainers: super professionali e sempre disponibili. L'ambiente in cui ci si allena è tranquillissimo e rilassante. Grande plauso va fatto ai gestori della palestra, che nonostante le problematiche legate al COVID-19, hanno mantenuto un alto il servizio, garantendo la massima sicurezza per tutti gli iscritti. Gli attrezzi infatti vengono costantemente igienizzati e le precauzioni igieniche sono rispettate al 100%. La migliore esperienza in palestra mai fatta, super consigliata!!!

  • 5/5 Angelo F. 3 years ago on Google
    (Translated by Google) I have been going to this gym for over a year. I chose it because it is not the classic trendy club, where you can find many services that do not interest me, I consider it a gym for true sportsmen. I was immediately struck by the cleanliness and impeccable order of the tools, tools and machines always unloaded and available for individual needs. On the occasion of this unfavorable moment, the gym immediately organized itself to meet all the safety criteria, rolls of paper with disinfectant in three points of the area. Attendance is limited by telephone or email booking. In addition to the presence of various personal trainers who dedicate themselves to individual training, there is always at least one room instructor who supervises the behavior of everyone present. As a doctor and former judo athlete I found the gym that's right for me and that I recommend to anyone looking for a quiet and clean place to train without unnecessary frills (Original) Frequento questa palestra da più di un anno. L'ho scelta perché non è il classico club alla moda, dove trovare tanti servizi che a me non interessano, la considero una palestra per veri sportivi. Mi ha colpito subito la pulizia e l'impeccabile ordine degli strumenti, gli attrezzi e la macchine sempre scaricate e disponibili per le esigenze individuali. In occasione di questo sfavorevole momento, la palestra si è subito organizzare a rispondere a tutti i criteri di sicurezza, rotoli di carta con disinfettante in tre punti dell'area. Le presenze vengono contingentate tramite prenotazione telefonica o mail. Oltre alla presenza di vari personal trainer che si dedicano ad allenamenti individuali, c'è sempre almeno un istruttore di sala che sorveglia il comportamento di tutti i presenti. Da medico ed ex atleta di judo ho trovato la palestra che fa per me e che consiglio a chi cerca un luogo tranquillo e pulito dove allenarsi senza inutili fronzoli

  • 5/5 Rachele C. 3 years ago on Google
    (Translated by Google) Innovative gym, very attentive to personalized training for the well-being of each individual based on his particular characteristics and objectives. Few frills and a lot of substance (Original) Palestra innovativa, molto attenta all'allenamento personalizzato per il benessere di ogni individuo in base alle sue peculiari caratteristiche ed obiettivi. Pochi fronzoli e molta sostanza

  • 5/5 Giorgio G. 3 years ago on Google
    (Translated by Google) Nice place, elegant, professional staff. Very reactive in communications and preventive actions in the period of COVID (Original) Posto carino, elegnate, staff professionale. Molto reattivi nelle comunicazzioni e nelle azioni preventive in periodo di COVID

  • 5/5 Luboš C. 1 year ago on Google • 3 reviews
    As a professional, I have to say that they really want you to train well and feel great here. the staff will show and explain everything, a completely professional approach and I can only recommend. thank you for this morning's leg training ❤️

  • 5/5 Bin R. 4 years ago on Google
    (Translated by Google) Beautiful place (Original) Bellissimo posto

  • 5/5 lu s. 3 years ago on Google
    (Translated by Google) Serious and professional staff. Great environment. Excellent hygiene. Luigi (Original) Staff serio e professionale . Ambiente ottimo . Igiene eccellente . Luigi

  • 5/5 Walter F. 3 years ago on Google
    (Translated by Google) Highly professional place, gym always attentive to its customers (Original) Luogo altamente professionale, palestra sempre attenta ai suoi clienti

  • 5/5 ester g. 3 years ago on Google
    (Translated by Google) Quality gym with very professional instructors. (Original) Palestra di qualità con istruttori molto professionali.

  • 5/5 Luca P. 3 years ago on Google
    (Translated by Google) There is everything you need and I can say that I have never queued to use tools in 5 years. Very honest prices and kind staff (Original) C’è tutto quello che serve e posso dire di non aver mai fatto “code” per usare attrezzi in 5 anni. Prezzi onestissimi e personale gentile

  • 5/5 pietro s. 3 years ago on Google
    (Translated by Google) I wouldn't train anywhere else! (Original) Non mi allenerei da nessun altra parte!

  • 5/5 Giovanni P. 3 years ago on Google
    (Translated by Google) I signed up for not long and I'm finding it very well! Even in a difficult period like this, everyone is very careful to respect and enforce the rules for safeguarding the health of customers. Highly trained personal trainers, machinery for every need and a welcoming environment encourage me every day to reach the gym and train;) Very recommended (Original) Mi sono iscritto da non molto e mi sto trovando davvero molto bene! Anche in un periodo difficile come questo sono tutti molto attenti a rispettare e far rispettare le regole per la salvaguardia della salute dei clienti. Personal trainer molto preparati, macchinari per ogni necessità e un ambiente accogliente mi incentivano ogni giorno a raggiungere la palestra ed allenarmi ;) Consiglistissima

  • 5/5 fulvio m. 4 years ago on Google
    (Translated by Google) I was in Milan for work and I was looking for a gym that would allow me to train. I found this gym excellent in terms of the equipment provided, the spaces, the cleanliness, the price and above all the kindness and competence of the staff !! Certainly to be repeated as soon as the opportunity arises (Original) Sono stato a Milano per lavoro e cercavo una palestra che mi permettesse il mio allenamento. Ho trovato questa palestra ottima sotto il profilo degli attrezzi in dotazione, degli spazi, della pulizia, del prezzo e soprattutto della gentilezza e competenza del personale!! Senz’altro da ripetere non appena capiterà l’occasione

  • 5/5 ivan m. 4 years ago on Google
    (Translated by Google) Very clean. Equipped. Being never crowded, it gives you the opportunity to follow your training with precision. I think this is his main strength (Original) Molto pulita. Attrezzata. Non essendo mai affollata ti dà la possibilità di seguire il tuo allenamento con precisione . Credo che questo sia il suo maggior punto di forza


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