I’ve been working out with carina for over 15 years. I love coming there every week and working out with a group. It’s a very supportive and healthy environment. Especially as we age it’s so important to build muscle and strengthen our bones.

I have a lot of muscle tightness. In the past I've found that sports massage has helped tremendously but it was hard for me to find someone good coming out of the pandemic. Luckily I found Jonas who is very knowledgeable, professional and attentive! I recommend him to anyone looking for true deep tissue sports massage.

Carina is such an uplifting and knowledgeable trainer. The semi-personal training is great and she always balances the workouts just right regarding my needs for the day/week. Really feel like I’m in good hands and the community at the gym is awesome, great vibe!

I have been training with Carina for two years and I love this place. I am motivated to show up twice a week because it is super clean, super friendly and you have an appt time so there is always room for your workout. Carina is also a lot of fun! They also offer therapeutic sports massage. Great business!

Carina is a very knowledgeable trainer. She can modify my fitness needs easily. I am stronger and pain free. I enjoy the variety of people who work out at the studio. She has clients of all ages and fitness abilities. It’s a great place to go!

Carina’s semi-personal training is perfect for someone like me who is intimidated by a regular gym! Carina provides a workout that is tailored to your personal capabilities. Before starting with Carina I joined a gym I never even stepped foot in! I didn’t think working out was for me, but Carina changed all that. I have been going to her for the past 3 years and it has been great! It’s also nice to work out with only a few people at a time.

As good as it gets! Been working out here for 8 years now. My fitness level has improved so much in the time I've been a part of this community. Fitness has become a vital and daily part of my life in a way it never has before. Carina is inspiring, my workouts are invigorating and challenging, and I've made some friends I know I will have for a long time. Don't miss getting a massage here too - all of the therapists here are top notch and are a great addition to your wellness routine.

So happy to have found Carina. She is great! She knows her stuff, gives you a good workout and really knows how to work with her clients. The semis private sessions is what I have been doing and I am really enjoying. You can tell she really enjoys what she does. The facility is just great also. There is a really nice shower, if you need to get to work right after your workout. The whole place is super Clean and plenty of equipment. You always get a variety in your workout. And the group of people that workout there are all so friendly. Which says a lot about Carina and her place. Check it out, you won’t regret it.

Carina is an amazingly intuitive personal trainer, and just an overall genuinely joyous person! In just the first few sessions, my overall body composition has changed noticeably (with many friends complimenting my progress). I'm having surgery next month, and Carina has been instrumental in ensuring that my upper body and core strength improve so that my recovery will be much more successful. (She even reached out to me when I missed a session to inquire about my health!) Her tailored training also ensures that my tendonitis and sciatica do not flare up as has been the case with other untrained professionals that I've tried before. My goal is to continue to see her twice a week for her specifically tailored sessions for years to come!

Coming to Pro Fitness Network for workouts has been life-changing. It's a welcoming and comfortable atmosphere, with personalized attention within a group setting. As I'm getting older, maintaining physical strength and conditioning is ever more important, and this is the perfect place to do it. Carina adapts each session to my specific needs and makes working out into an enjoyable experience.

Pro Fitness Network is a great place to work out and have a great time. Carina Weston is the owner and my personal trainer. She is amazing! During her semi-personal training sessions she is able to work you out with cardio, abs/core and muscle work out with varying it up from day to day. I have been seeing Carina for about 5 years and I receive compliments on my fitness and I always say Carina at Pro Fitness Network Pasadena. I would highly recommend everyone to her and her team as they are personable, friendly and truly dedicated to helping you obtain the results you desire.

I’ve been training at Pro Fitness Network for about 6months now and Carina is a wonderful trainer. She tailors each workout to my own personal needs and continues to challenge me. I definitely feel stronger after working out with her. The facility is clean and everyone is friendly and professional. I highly recommend Pro Fitness Network.

I’m a certified massage therapist. I’ve worked with a lot of different people and tried a lot of different types of exercise. Working with Carina has made a huge difference in my work and over-all well-being. Being physically active everyday in one type of way can cause a lot of strain on the body - and I was feeling it. Weight training with Carina twice a week has rebalanced my body muscularly, and I feel stronger than ever. She is great at keeping you on track with consistency. She makes sure you’re getting what you want out of your training, adjust for any soreness or injuries, and it excellent at making sure you have the right form. All very important for safe and effective weight training. The studio is great and has a diverse group of people who attend her semi-private sessions. Whether you’re a beginner or advanced at wight training a I highly recommend trying Carina. She’s awesome!

Had a couple of Deep tissue for frozen shoulder and Lymphatic Drain massages with Jonas. He is excellent, described what he will do and suggestions for self care. EZ to book appointments.

I’ve been going to Jonas for corrective exercise sessions for a few years now. I originally went for flat feet fixed and we uncovered there’s a plethora of underlying issues that’s causing the problem. I’ve been very happy with my progress and have learned a tremendous amount about my cause and effect from my daily habits. I highly recommend if you’re looking for a trainer that will solve your problems and set you up for long term success

I have gotten many massages at pro fitness for years, they’ve always been wonderful massage therapists and really know how to deal with my issues. Recently I had a massage by Kelsey, it was the most incredible massage I’ve ever had! She really targeted my injuries and my challenges with mobility to really open me up and be able to heal.

I first went to Pro Fitness about 4 years ago for a massage… since then I’ve been there a few times a month! Jackie and Jonas give the best massages! They are two of the most insightful and powerful healers I know. And I’ve started training with Jonas 1on 1 and couldn’t be happier with the results. He’s listened to my goals and helped me strengthen my posture and understanding of my body. Highly recommend!