The staff is extremely welcoming and ready to help you meet your goals. The facility has three separate areas for all all levels along with the regular group classes. The members and staff will make you feel at home and apart of the family.

I decided to join the 6-week weight loss challenge and i have to say that it was one of the best decisions i have made for 2018. I wanted to start this year of right and i came to the right place. I loved everything about this challenge. They provide you with your own meal plan, which is so easy to follow along with workouts for all fitness level. All of the coaches are motivating and always encouraging you to give it your all, along with other Arkaios CrossFit members. I lost 12lbs and 6% body fat with the 6-week challenge. They literally give you all the tools necessary to reach your goal. Arkaios CrossFit is a family, military, and any fitness level friendly. Stop by and check it out, no pressure on their part.

I signed up for the 6 week challenge and it was the best thing that I have done for myself in a long time. I lost 6 pounds and 3.9% body fat. I worked really hard and it shows. The workouts were tough (but in a good way). The coaches were awesome, great motivators, and explained each exercise well. They give you a meal plan that is really easy to go along with. I learned so much and will carry it on to my next set of goals. Very friendly gym! I gained some friendships along the way! Thanks Again Coaches!!

I just completed the 6 week challenge and lost almost 12 pounds! It was a great environment with excellent coaches and a huge support system. They answered every question I had and kept me motivated. Crossfit sounds intimidating but everyone made me feel very comfortable and could teach alternatives to any exercise so I could build up to the more challenging workouts. It is exactly what I needed postpartum and I have now signed up for a year! I'm excited to see how much more I can improve. A big Thank you to Arkaios and all the coaches!

Arkaios is not just a gym, they are a family. I just recently finished their 6th iteration of their 6 week challenge. I lost 22.4lbs and 8%BF. The coaches at Arkaios are AMAZING and each one motivates you in different ways. They are so accepting and helpful that it’s impossible not to see major improvements in yourself. Whether you are trying to lose weight, gain muscle, or just get in overall better shape, Arkaios is the place to do it!!! I 100% recommend to everybody here in Hawaii!

Visited multiple occasions! Strong, beautiful, women-led! ‍ After completing a rigorous workout during my free trial, I chose Arkaios Crossfit over others because of the convenience and accessibility from my home. It is the quickest and easiest crossfit gym for me to get to. The facility is located in Waipahu on Leoloe street just off Farrington Hwy. The gym itself is pretty big and they also use the parking lot to conduct exercises (I'm not sure if this is something new they started since covid restrictions increased the need for more open/outdoor activities). Although the parking lot is used for classes, there is still ample, free parking along the street. Another deciding factor for me are the coaches. Although their website has profiles of all their coaches, male & female, I've only encountered the female coaches during the days and times I go. This is a shift from the "norm" of what I've experienced in the past (i.e. male dominated). Still another thing I like are the variety of options to workout. There is the open gym option where an individual can work out on their own. This is great for those who know what they are doing and just need a space and some equipment to get swolle! Then there is the Fit classes - small group, functional ftness/crossfit type, coach-led classes. Apparently there is yoga and barbell classes too but, I have yet to attend any of those. Just before every class, the coach poses a question to the group then goes around listening to their responses. Each member first states their name and then their response to the question. I think this is pretty neat because it personalizes the experiences and gives the coach and the members time to get to know each other, even for a brief moment. Most people generally attend the same timeslot but, in the odd chance they don't, this gives them the opportunity to interact with different people. I also like that classes are offered all throughout the weekdays: 5am, 6am, 8am, 915am, 4pm, 5pm, 6pm, and 7pm. I do wish there were 7am classes though. This would be most convenient for *me* to just work out then go directly to work afterwards (there is one shower at the gym). I guess there just isn't enough demand for this timeslot. I attend the Fit classes. They incorporate a warm up, a skill technique and/or strength, and the actual workout- a metabolic conditioning aka "metcon". Although weight and movements are prescribed, it's actually like a "choose your own adventure" type class - you get to scale everything to your level and ability. I would have like to see a stretch following the sessions but most days the workout eats up most of the time and participants for the next timeslot are already waiting. I need to stretch so I typically just stretch on my own. Once you sign up you will have access to the Wodify app that you can use to reserve your slot for coach-led classes and the open gym (I assume this helps gauge the number of people showing up, especially for those early morning times). The app lists details of the workout of the day. There are other features you can use to input your workout data but, I don't know much about those features since I don't use them. There are 3 plan options: no contact, 3 month, and 1 year. I initially chose the 3 month unlimited because between covid and the uncertainty of my schedule, it hard to commit anything longer. At the end of my contract, I will have the option to renew for another 3 months or switch my contract timeline; it is very flexible. Prices are reasonable and they even offer discounts for military and first responders!! That's all I can remember for now. I will update as time goes along.

I lost 24.8lbs and 5.1% body fat in 6 weeks with the 6 week challenge. I haven’t felt this good in years. If you actually stick to the diet plan and put in work during the workouts, you will see results. The coaches are really cool and teach you how to correctly do the workout before you do it. The HIIT classes are challenging and it helped me shed my 1 mile time by over 2 mins. Overall great experience. You will not regret going to Arkaios CF!!

Just finished six week weight loss Challenge six weeks. Arkaios crossfit gym the nutritionist was awesome and informative. Staff and coaches care about everyone attaining there goals I lost 26 pounds in six weeks. Pass my PT Test for the Army Reserve, the best thing of all you get your money back if you lose 20 pounds or 5 percent body fat. I definitely recommend to everyone to join as a member or do the next six weeks weight loss Challenge.

Amazing people!! Thank you so much for welcoming us!