Pathetic dr. I went for my shoulder pain.. she qas supposes to travel outside India. Still in the picnic dress she came for the fee and checked me and told after 5 days, I will not be there..go with her(another dr). She suggested me mri (which is expensive test) She didnot even suggest any stretching exercise. She didnot even look at my shoulder issue correctly and left And then she left. If she was in hurry,she could not fix the appointment I felt like she only came for the fee ..rather than medication. I don't remember her name but I remember the pretty face and jumpsuit (like a unprofessional person with juvenile fashion) She wasted my money & time both. Finally I gone to another Dr and he suggested me Some stretching exercises..and it really felt wonderful

The doctor (Pooja) is good at the analysis of the problem. The center has experienced trainers. It is well equipped for the excercises and treatment. Treatment is effective. Special kudos to Anantan for his fitness and in depth knowledge of the excercises.

My name is D.P. Narayana .I consulted this clinic suffering from pack pain . Dr. Pooja Rai madam explained my posture is not correct. She explained everything clearly.I asked so many doubts, she patiently answered my doubts.Madam explained the precautions to be taken I got treatment for two days in the clinic. I took online exercises classes.Ananthan sir is my trainer. He guided me well in every aspect.I recovered completely . In the clinic every staff member is very friendly and ready to help clarify our doubts. Thank you Dr. Pooja Rai madam , my trainer Ananthan sir ,Hema madam and every staff member . Thank you Posture clinic.

I was suffering from severe neck pain due to C4-C5-C6 disc bulge, I consulted orthopaedic surgeon,and many other physiotherapist but no solution found and spent a lot of money on the same. I finally consulted doctor Pooja and she was very informative and luckily Ananthan was my trainer.He pushed me to the core and made me realise how important these strengthening exercises are.He constantly checked my neck pain pattern.After 3 months of strengthening exercises, I can happily say that now I am pain free !

Had a bad experience with Dr Pooja Rai. Had visited there for my husband's back pain issue. She analysed the back and started explaining all those theoritical knowledge about back bone. There were few tests that were recommended but no solution was given for the back pain. Moreover she asked for regular sessions. There was no proper treatment given and we had to leave immediately. Regret visiting her.

Dr Pooja and Posture clinic team was brilliant! She really knows her stuff, has a lovely down to earth and approachable manner which instantly puts you at rest. She is really encouraging and her treatment really really helped me. She takes a genuine interest in you full health. accordingly. I would definitely recommend Posture clinic.

I had a knee surgery 6 years ago and had lost extension in my knee. Doctors in two weeks have helped me a lot. My muscles are coming back and i know if i keep up the regular treatments things will continue to improve. Thank you to the whole team.

I experienced foot-related pain due to flatfoot for a year, leading to overall lower body weakness. Despite consulting various doctors and orthopedics without relief, I discovered the posture clinic through Google. Dr. Pooja's precise diagnosis, including my entire body posture, was spot-on. Dr. Pavitra's prescribed exercises and treatment significantly alleviated my condition. I highly recommend this clinic for their accurate assessments and effective interventions.

My daughter was diagnosed with scoliosis and kyphosis at the age 12. Orthopedic doctors said surgery is required. But there was no pain so we neglected it for 5 years. Now my daughter has so much pain and is able to sit for her exams also. She was put on high dose pain killers and anti depressants. Her quality of life is affected badly. We met Dr. Pooja on a family friend's recommendation. She was hopeful that first pain will be solved then spine corrections will be done. She started with well organized treatments and we started seeing difference in pain within a week. All her medicines were stopped and she was pain free in few days. Soon her corrections were started and definitely not 100% but significant changes were seen. She started her swimming now . Does not complain about any pain. Posture Clinic team is more than physios. They are changing lives in posture Clinic. Thank you very much

I had lot of pain in my back which was not settling with medications. I'm taking painkillers since 2yrs . I was diagnosed with spondylitis in neck and back though I am 24 yrs old. I had heard about Posture Clinic and Dr. Pooja, hence visited immediately. Dr. Pooja diagnosed it as scoliosis associated kyphosis mild, and is the cause of unsettling pains. She showed pictures of mine how spine is bending in 3 dimensions. I was convinced and connected the dots why my pain doesn't reduce with medicines. Soon followed by a special spine scan , treatment was started. My pains reduced in no time. I started sleeping like a baby in just a week's time. Eventually my spine corrected and now I'm pain free. She also weaned me off painkillers and steroids and asked me to continue exercising at home. Posture clinic is magic. They educate you about your body which you never knew. This helps a lot. Thank you Posture Clinic team and doctors.

I was in posture clinic for my ankle injury. I couldn't walk due to pain and I'm a football player. After consultation, Dr. Pavitra treated me very well. Most pain reduced in first 5 sessions. Then comprehensive strengthening put me back on football. Best sports performance clinic in Bengaluru. Highly recommended

My mom was taken here for stroke rehabilitation. A thorough analysis was followed by comprehensive treatment planning . Some unique machines are also used which assists people with paralysis. In 1 and a half month of treatment so much improvement is observed. We took her in wheelchair initially to clinic now she walks to clinic by herself. I'm glad to bring her here. Thank you . Highly recommended for stoke and paralysis.

I got my son treated here at Posture Clinic for his shoulder injury while playing cricket. Dr. Pooja's consultation wad very accurate, educational and good diagnosis.. she believes in educating patients about their injuries which most doctors do not do. She started with treatment soon and within 5 days there was very good recovery and his discomfort almost reduced. Soon with strengthening, he resumed back his sport and doing well now. It was pleasure consulting Dr. Pooja as we find very few doctors who give time, listen and give right diagnosis and treatment. Thank you for all the efforts . I am already recommending this Clinic to many people.

I had recurring neck pain and vertigo for more than 2 years and has been debilitating. Multiple physiotherapy sessions and medicines by orthos has not been helping. It does help temporarily and repeats immediately in a week. I was tired of this never ending problem until a friend suggested to visit posture clinic. Dr. Pooja very well explained the cause pointing out my posture and neck position which made a lot of sense. Soon after her diagnosis, my treatment was started. The pain definitely reduced but this time my spine was fixed and whole spine was strengthened. I felt so much relief and for the first time in 2 years I stopped taking painkillers and the pain dint resurface. I spent 4 -5 lakh rupees for many treatments in 2 years. I so regret I should have come here earlier. In just 10 to 20 k I gained permanent relief from this exhausting painful life. I thank Posture Clinic with all my heart for this gift I have received. They also have a clinical fitness center called Stance Active to keep you strong for long years. I have joined it after my treatment at Posture clinic and it's been 2 months I'm doing great and getting stronger everyday. Highest recommendation to them

Very good clinic for shoulder injuries related to sports. After my shoulder tendon surgery, I got shoulder rehabilitation done at Posture clinic. They have an amazing protocol for rehabilitation do the best job unlike many clinics. This clinic is also the highest recommended Physiotherapy clinic by most Orthos in the vicinity. Must visit and thank you is a small word Dr. Pooja and team. I started playing tennis again without the slightest discomfort. Cheers

Treatment was done for the same and in 10 days I had complete recovery from pain and also started strengthening my arms. Right diagnosis is the key. Posture clinic is at its best for diagnosis and treatments. Well experienced myself. Highly recommended Physiotherapy clinic in Bangalore. It’s the best group of doctors in hsr layout for pains related muscles and joints. I visited for my posture issue, hunch back and anterior pelvic tilt (APT). it was fixed very clinically and now I’m able to run full marathon without any pain or discomfort. Marathon runners must visit posture clinic for posture analysis. Thank you highly recommend. My son has this Posture issue going on and he is just 11 years old. He started complaining about shoulder and neck pains after spitting and studying for long time every evening. He was developing hunch back gradually and we were concerned about it since it was affecting his growth. He used to also feel tired soon after playing some outdoor games. After visiting posture clinic we understood why is it happening and started treatment with dr.Hema. within 10 days we could see 50% improvement in his posture. His pains were cured and he no more was feeling tired. Soon after few more sittings, he was 95% better looking and Dr. Pooja prescribed him home exercises. This Clinic is a boon to people and it must thrive. I’m no more worried now about my son’s growth and my son was also very well educated about the importance of Posture. I think all the schools should have Dr. Pooja talk about Posture to children. I’m ver6 happy with the service. Highest recommendation for posture related problems. Best Clinic in Bangalore. Highly recommended clinic for Physiotherapy and Posture. I was treated here for sacroilitis pain. Great job. Thank you Very good clinic for shoulder injuries related to sports. After my shoulder tendon surgery, I got shoulder rehabilitation done at Posture clinic. They have an amazing protocol for rehabilitation do the best job unlike many clinics. This clinic is also the highest recommended Physiotherapy clinic by most Orthos in the vicinity. Must visit and thank you is a small word Dr. Pooja and team. I started playing tennis again without the slightest discomfort. Cheers

I ve ankylosis spondylitis which is very chronic pain in my spine and hips. Bearing with it for several years now, I’m very much used to pain. I’ve been visiting various doctors and taking treatments. Those treatments all this while was helping but after visiting posture clinic I saw a very different approach to my condition. Dr. Pooja is very well versed with spinal conditions with sound knowledge in her field she plans a program which gives results. In few days of treatment I had seen so much relief in pain and stiffness that I could sleep well after many years. Right approach and treatment is extremely necessary for patients with such problems.

I visited Posture clinic with elbow pain. Im a golfer and hence the pain. It was mentioned that it’s tennis elbow by my fellow players and physiotherapist as almost everyone has it and they all wear elbow supports. I kept taking treatments but it didn’t improve for many months. After Dr. Pooja’s consultation, she told me it’s not tennis elbow but a muscle problem and this support won’t work for this condition.

I had tingling sensation in right hand for long time.Eventually the sensations started in legs also Pregaba worked for sometime but pain continued to re occur every month. After thorough examination and long consultation a proper treatment plan was given within 10 days more than 50% discomfort reduced.I started sleeping well at night which was disturbed for months.I was then scanned for spine and planned to fix the imbalance. slowly I saw 80-90% recovery and improved by strength in arms and legs very unique way of treatment and warm environment at Posture clinic. Thank you from my heart the hole team.