My quality of life has improved significantly since I started seeing Dr. Sandra Sendas. Professionalism with friendliness and compassion. I highly recommend it!

Há momentos na vida em que precisamos de um apoio extra, focado e orientado para que possamos fazer o caminho da vida. A Dra Sandra foi para mim e para o meu filho esse grande, grande apoio. Bem haja Dra Sandra!

Dr Sandra came into my life during a pandemic and when the fact that I found myself working in a very intensive teleworking regime, with multiple meetings throughout the day, constant requests (just a click away) led me to a mental exhaustion of such an order that it forced me to need help. In the first session, an empathy was established that allowed me to have a dialogue and an openness to talk about all aspects of my life and daily habits that had taken me to the limit of my capabilities. Dr Sandra helped me to become aware of the need to change some of my routines and to establish limits on work hours and my hitherto total availability, to think and dedicate more time to myself, to rest and to other leisure activities. so vital to our internal balance. This critical phase was overcome more than a year ago, but nevertheless I always maintained contact, which allowed me to consolidate the changes both in terms of work and in other behavioral aspects. I am very grateful to Dr Sandra for all the attention and precious support she gave me throughout the process. Well done🙏

Dr. Sandra Sendas helped me rediscover my Hyperactivity (ADHD) and what it means. How I lived. To resolve all the emotional chaos that affected me. With mutual effort, through vulnerability, honesty, professionalism, broad communication, respect and a sense of security, I deepened who I was, who I am and who I know I can be. To fully understand me. I've already asked for it and I'm still going. I invite you to think about your future! We are not the past, we are not the present. We are what transforms, what can be. And I suggest valuing who you can be, at a higher level in your life. I wish you what I felt with each session: that it removed the corruption in my heart =) That with each psychology consultation, life had more joy. Crying heals the soul. And as someone who is the devil's advocate, I also tell you, there were times when I felt slow progress. And that's okay. It's better than yesterday. And I just need to compare myself to myself. Even today, I have not achieved 100% benefit from therapy, as it is with time and progress that I reach this point in life. It's good in the short term and it's going to be even better! Before Dr. Sandra, I would not have been interested in writing vulnerabilities with a smile, joy, these words of mine for you, on your day. Who am I today? I have a routine, I develop skills, I exercise every day, my room is tidy, my house is in order, I eat healthy, I practice positive reinforcement, I manifest objectives, step by step I make big changes, optimism feeds hope! Better relationships with myself and others. I rediscovered new and old interests, as well as friends! And I tell you, your benefit comes your way. Crude truths cut both ways. I made an effort with personal critical analysis, I recorded the day to day, the week, the month. Believe in the process, have discipline - because it is the reward of self-love. I say, I recommend and subscribe as an excellent Psychologist. Let's change this energy! Live a life of joy!! Gil Correia

Sem dúvida a melhor ajuda que podia ter tido... mudou a minha vida , a minha atitude..sou uma pessoa completamente nova e pronta encarar qualquer problema e a saber encara-lo de outra maneira e a nao ter 20x os rituais de confirmar as mais variadas coisas.. sem a dra Sandra nada disto seria possível .. Recomendo mesmo

(Translated by Google) I feel heard and I know you are always willing to help me. I've improved a lot since I started the psychology sessions. 🥰❤️ (Original) Sinto-me ouvida e sei que está sempre disposta para me ajudar. Melhorei bastante desde que comecei as sessões de psicologia. 🥰❤️

Ajudou me imenso com os meus problemas psicológicos e a ver o lado positivo das situações, superei problemas de stress e as consultas foram muito confortáveis, 10/10

Excelente profissional, muito atenciosa e cuidadosa. Ajudou-me imenso. Recomendo 100%

Agradeço muito pela sua competência e dedicação enquanto Médica! Mas mais ainda pela pessoa/médica atenciosa e gentil que foi comigo, quando mais precisei 🤍

A Dra. Sandra Sendas ajudou muito quer a minha filha, quer a mim mesma. Fui do Marco de Canaveses para Braga, sem conhecer a Dra. mas será sempre um anjo que entrou nas nossas vidas! Esteve sempre presente quando mais precisamos... Á Dra. Sandra devo todo o nosso equilíbrio e bem estar emocional, depois de uma situação muito difícil que nos abalou profundamente! Estarei sempre muito grata por tudo o que fez e faz por nós... Continuará sempre nos nossos corações!!!! O meu muito obrigada!

Adorei e fez me crescer todas as vezes que estive com a doutora Sandra. Excelente profissional e muito humana, teve o dom de ouvir e falar tudo que eu precisava de ouvir e entender e mais que tudo pôr a trabalhar os pontos adormecidos na minha vida. Eternamente grata 💗💗obrigada🥰

Há momentos na vida que precisamos que se faça click que alguém nos mostre as ferramentas/estratégias para continuar… imensamente grata por me ter cruzado consigo, uma profissional como há poucas, humana, empática, sempre atenta e disponível um ser humano incrível 😘 obrigada por tudo 🙏

I have been following Dr. Sandra for a year with online consultations and I feel like they have made and continue to make a big difference in my life! Great professional, with a lot of commitment to what he does and attention. A loving, caring and empathetic person helped me at a time where support was essential! I highly recommend it!!

Dr. Sandra Sendas appeared in my life on recommendation and from the first moment I felt great empathy. It helped me a lot to deal with several difficulties I felt due to my anxiety, nervousness and self-esteem. Today I feel much better and with greater capacity to deal with the challenges in my life. I recommend the professional she is and I can only thank her, with all the affection I have for her, for the entire process we carried out!

Dr. Sandra was immediately empathetic. I discovered that we even have several things in common and it was without a doubt the strength I needed to learn to say no and to look out for myself. He appeared at the right time and thanks to his work I am much better today. I thank you from the bottom of my heart for everything you have done for me and the way you have done it.

Dr. Sandra changed my life... I was going through a very difficult phase because I couldn't deal with my 4-year-old daughter's tantrums and Dr. Sandra taught me all the mechanisms and ways to do it, and so on. calm and serene but firm and assertive, I managed to improve my relationship with my daughter and now we are very well and happy with each other!! I feel like a better mother!! 🙏🥰♥️ Thank you Dr Sandra!! ❤️♥️

I went to the psychology consultation with the intention of understanding what I wanted in relation to higher education courses and what averages were accurate. Thanks to the psychologist, I got my bearings, I saw the courses that would be best, I studied them and luckily I got what I wanted. Now I know what courses I want to take, I'm more motivated and I've even thought of some options that I would never have thought of in my life. I loved talking to the psychologist and when I left there I even felt lighter.

I started visiting Doctor Sandra with some fear because I had never had experience with psychologists and I didn't feel very comfortable, but I quickly felt comfortable and in a safe space. Thanks to the doctor, I was able to understand a lot of things and overcome them too.

Dr. Sandra is an excellent professional, with a rare ability to convey lightness and serenity. With her, I learned to develop several techniques to control my anxiety, which have been essential in my recovery. I feel very grateful to be able to always count on your help!

Sandra represented for me, throughout the therapeutic process, the safe haven, the compassionate gaze that served as the basis for my empowerment and acceptance. Her humanity and experience are qualities that make her a great professional.