Mindset Body Transformations image

Mindset Body Transformations

Gym Fitness center Nutritionist Womens personal trainer

One of the Top rateds in Southampton


Address

Mindset Body Transformations, 72 - 94, Millbank St, Northam, Southampton SO14 5NQ, United Kingdom

Website

www.mindsetstudio.co.uk

Contact

+44 7825 148406

Rating on Google Maps

5.00 (91 reviews)

Open on Google Maps

Working Hours

  • Thursday: 6:30 am to 8:30 pm
  • Friday: 9 am to 6 pm
  • Saturday: 8 am to 1 pm
  • Sunday: Closed
  • Monday: 6:30 am to 8 pm
  • Tuesday: 6:30 am to 8:30 pm
  • Wednesday: 6:30 am to 8:30 pm

Featured Reviews


Frequently mentioned in reviews: Carrie (40) classes (26) team (18) feel (17) Mindset (17) week (13) ladies (12) supportive (11) recommend (11) months (10)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Michele N. 2 years ago on Google
    I started with Carrie and her team about 8 months ago. I was very nervous and hadn’t exercised for years but Carrie and the class members made me feel so welcome that I thought I can keep going to these classes. I have met some wonderful ladies and everyone is so supportive! The classes are fun and we laugh a lot. Not only have I lost weight and inches it’s been great for my mental health too! I have found confidence in myself that I forgot I had! So thank you Carrie and her team and all your members your just fantastic!
    3 people found this review helpful 👍

  • 5/5 Stephanie C. 1 year ago on Google
    I’m one week in on my journey with Carrie and Mindset Bootcamp & I’m really enjoying it. Everyone has made me feel so welcome. As somebody who has never been to a gym or had any experience of exercise Carrie is patient and supportive. I am already viewing food in a different way and I can already after one week feel the benefits on my mental health.
    2 people found this review helpful 👍

  • 5/5 Gemma W. 3 months ago on Google • 16 reviews New
    I've been a member for a couple of months now and I'm finally back to exercising regularly! There's a great mix of classes to choose from, all of them with brilliant, motivational instructors. Best of all, I've found a fitness community again. From the first session on my free trial I was made to feel welcome and it's been like that at every session since. The free 7 day trial is genuinely free too (no hidden weight loss or contractual commitments!) You've got nothing to lose giving Mind Set a try... But so much to gain!

  • 5/5 Vikki L. 3 months ago on Google • 6 reviews New
    I just have joined Mindset after my free 7 day trial, where I was able to try out the various different classes offered - signing up was a no-brainer!! I have never felt so welcomed and comfortable at a gym before (and I've tried a lot of different gyms!). Carrie and the team have made me feel like one of the gang already and are so supportive. The classes are fun and not intimidating in the slightest; being an all ladies gym really makes a difference and just talking to members and understanding their progress so far is really motivating. I can't wait for Bootcamp on Monday and look forward to becoming a fully fledged regular!
    1 person found this review helpful 👍

  • 5/5 Mathew E. 3 months ago on Google • 3 reviews New
    I’ve been a member of Mindset Body Transformation for nearly 4 years. Carrie and the other instructors are so passionate and keep you motivated and focused. They offer a variety of classes and PT sessions so something for everyone. Carrie has truly created a fun, loving community where all members feel supported whatever the goals and most of all have fun!
    1 person found this review helpful 👍

  • 5/5 Theodora F. 3 months ago on Google • 3 reviews New
    Mindset classes are fantastic. I have been a member for a number of years and felt fantastic on my wedding day. I continued working out with Carrie and her team until I was six months pregnant and felt strong throughout pregnancy and my post parting recovery is going well. I put this down to working out with Carrie and her team. The workouts are varied, fun and I've met some wonderful friends. I can't reccomend joining enough and am looking forward rejoining when able.
    1 person found this review helpful 👍

  • 5/5 Stephanie C. 3 months ago on Google • 3 reviews New
    I cannot recommend this gym, Carrie and all of her team enough! I first started with the 6 week accountability challenge and haven't looked back since! There are such a variety of classes that there really is something for everyone, all however are fun and enjoyable whilst still being challenging at the same time! Everyone is just so friendly and welcoming and for anyone that's alittle apprehensive about joining, there's absolutely no need, you will be welcomed with open arms and made to feel part of the Mindset team ❤️
    1 person found this review helpful 👍

  • 5/5 Lindsay S. 2 years ago on Google
    Absolutely best place to get fit, make friends, feel part of a community, have a laugh, get sweaty, burn calories and build muscle! Women supporting women! This all women community makes everyone feel welcome! Carrie and her team of amazing women do an incredible job in keeping us fit and having fun while doing so! I look forward to every class and always leave looking forward to the next one!
    1 person found this review helpful 👍

  • 5/5 Amy H. 2 years ago on Google
    I joined Mindset in June 2021 - 4 months after having a baby - in all honesty I wasn’t sure I’d stick at it but nearly 9 months later I’m still attending once a week. It fits really well around my lifestyle with kids etc. and the choice of classes is amazing. It’s such a great group of ladies and Carrie knows how to get the best out of everyone…. Even on days I’m feeling lazy haha
    1 person found this review helpful 👍

  • 5/5 Charlie R. 1 year ago on Google
    I started the body bag class a few month ago, after moving to a new city and then being in lockdown I was desperate to get out and have something of my own. The ladies in this class are fabulous and so welcoming - I am 6 weeks into the accountability bolt on and all I can say is Carrie is amazing. So personable, direct and honest. She gives you a personal one to one review each week to keep you on goal and the ladies in the group are so supportive and keep you motivated - over the months I have lost weight, gained back my lost confidence, met amazing people and had the best time doing it. I couldnt rate the classes enough there is something for everyone 😁❤️
    1 person found this review helpful 👍

  • 5/5 Georgina M. 1 year ago on Google
    Can't recommend Mindset Body Transformations enough! I haven't done exercise like this since my 20's (I'm now in my 40's) and in only a couple of months I've noticed a significant positive change in my physical and mental health. I have so much more energy, my body feels stronger and I have more endorphins. The classes are so fun and Carrie has created a safe, welcoming space that sets the tone for how everyone interacts with one another. This is definitely a place where girls cheer on other girls. I would sooner give up buying clothes or getting my hair done, than give up my exercise classes.
    1 person found this review helpful 👍

  • 5/5 Bethany A. 1 year ago on Google
    I sent Carrie a message when covid restrictions started easing and I did nothing more with the response... Carrie reached out to me this year and I attended my weeks free trial... I'm yet to look back. It isn't just about fitness, a lot is mindset aswell. I have used the first few months to achieve a better mindset and now can go forward achieving my weight loss and fitness goals. There is no judgement from other attendees or the coaches, and the classes are good fun, stress relieving, endorphin releasing! Highly recommend! Thank you team!
    1 person found this review helpful 👍

  • 5/5 Ash B. 1 year ago on Google
    What can I say.. I have just completed my 6 weeks challenge.. I initially joined to support someone else thinking I would just do 6 weeks then leave. However literally after the first session I knew I would be in for the long haul. Everyone says Carrie and the team are so welcoming and it’s true. The vibe in the classes is like no other I’ve experienced.. it’s hard work but paced so you never clock watch and the 45mins flies by. The classes are rarely the same twice in a row although sometimes follow similar formats but it never gets boring.. good music …good supportive company …with an outcome of good fitness and health.. what more could you ask! Loving it!
    1 person found this review helpful 👍

  • 5/5 Linda M. 3 months ago on Google • 4 reviews New
    I saw the mindset ad, signed up for the 6 week challenge, and have been going to classes ever since. Carrie, Laura, Kim & Leanne are always encouraging and supportive. You get fit, stronger, borh physically and mentally, whilst having fun with all the ladies there. Go on take the plunge and give it a go!

  • 5/5 Claire L. 3 months ago on Google • 3 reviews New
    I can't recommend Mindset gym highly enough. I joined over a year ago and haven't looked back. It's just the best ladies only gym. The classes are really varied and fun, which makes going to the gym a positive experience, I look forward to going. The coaches are awesome and always putting together new sessions for us, so it's always different. I've got stronger, lost lots of weight and have had fun doing it. Also, the ladies that attend are just great and supportive, it's why they call it the Mindset Family.

  • 5/5 Kelly J. 1 year ago on Google
    I joined for the 6week challenge. I was really nervous and clueless about everything. Carrie was amazing from the very first consultation call and throughout. She made me feel very comfortable and at ease! The classes, well they are just awesome…who knew exercise and getting healthy could be so much fun 🤩 the ladies are all so welcoming and always offer support and advice when needed. It’s definitely a great community/group to be part of and would 100% recommend.

  • 5/5 rebecca h. 1 year ago on Google
    I joined mindset Boot Camp with Carrie about six weeks ago.. It’s been the best decision I’ve made!!!! Ladies are lovely and very welcoming.. Classes are brilliant.. I’ve gained confidence, lost weight, it’s also had a massive positive impact on my mental health. I’ve learnt so much. Thank you! 😊

  • 5/5 Sarah L. 1 year ago on Google
    I've just completed The 6 week challenge & I loved every minute of it. I am amazed at how much better I feel & how different my body looks in such a short space of time. The classes great fun & so full of energy. Everyone at Mindset is friendly & encouraging & I am looking forward to continuing my fitness journey with these lovely ladies.

  • 5/5 Caroline O. 1 year ago on Google
    Carrie’s sessions are fun, energised and rewarding. The group are incredibly friendly and welcoming and you instantly feel like part of the team! You’re pushed outside of your comfort zone in the best way and this leads to serious results. Not just a quick fix but a change in lifestyle!

  • 5/5 Emma C. 1 year ago on Google
    I have just completed a 6 week challenge with Carrie and the team. Well what can I say it’s honestly been the best start to New Year EVER!! My weight was just piling on and I knew I needed to loose weight but just had no motivation. I have had so much fun over these 6 weeks and will continue my journey with Mindset. I literally feel like I’m buzzing when I leave and everyone is so lovely and welcoming. I never thought I would enjoy exercising so much,I can’t recommend Carrie and the rest of the team at Mindset enough!

  • 5/5 Danielle P. 11 months ago on Google
    After loosing my mum, brother and nan unexpectedly whilst being a front line carer through covid and then being really poorly with covid over a 3 year period, I was at the lowest point of my life, both mentally and physically and I could really see no way out. I took the plunge and reached out to Carrie in January 2023 for the 6 week challenge. Terrified to get back into fitness and having lost so much of my confidence I was unsure how I would cope, but today I have made it to day 152. 152 days of being accountable for my lifestyle change. I have been supported to learn about fitness, nutrition and have gained new friendships with women like me. I did not think this would ever happen. I can not thank Carrie and her team enough. Carrie has made a safe space for women to grow and develop into who they want to be. Today I looked in the mirror and didn't recognise myself - I am the new me, I am slimmer, stronger and happier. The past 6 months have been the most rewarding of my life. Excercise has become my hobby, my confidence is back and I have a new zest for life. I recommend mindset to anyone who, like me, needs a strong supportive community of like minded women.

  • 5/5 Hannah C. 1 year ago on Google
    I first joined Mindset Body Transformation just over 2 months ago and I haven’t looked back since! From the minute I walked through the door I was made to feel welcome by Carrie and the other class members. I enrolled in the mindset accountability program which is the best money I have spent all year. With Carrie’s help and support I have lost weight, gained muscle and seen significant improvements in my mental health, that would not of been possible without her expert guidance ❤️ I highly recommend 😀

  • 5/5 nina h. 1 year ago on Google
    Fantastic group of people who are dedicated to helping you achieve your goals. Fit and healthy are at the forefront of everything and an achievable way of life rather than fad diet! Carrie and the rest of the girls are so welcoming. You become part of a community with all the other mindsetters! There are group chats to be a part of and there is always someone there to motivate you when you are down and celebrate in your successes. I'm so glad I found Carrie and can highly recommend.

  • 5/5 Lesley J. 1 year ago on Google
    Officially been with Carrie and her team since start of October. Did my free week and couldn't wait to do more. Signed up to the accountability course and within the first week of being proper on it friends and family have already noticed a change in me. I don't think I've ever been more welcomed or supported in my fitness journey than I have here. I look forward to all the sessions. My overall mental health is alot more positive and happier since I joined. Unless you have an aversion to a exercise, feeling good, and being accountable, then maybe this group isn't for you. If you don't, honestly, what are you waiting for? If this is the sign you need to pull your finger out. Here it is, get in touch with Carrie!

  • 5/5 Kat L. 2 years ago on Google
    A new starter to Mindset Bootcamp but already feeling settled and excited to be involved with such a great group of ladies led by the fantastic Carrie. A place made to feel welcome, motivated , worked hard yet kept fun is just want I have needed to get back on my fitness journey! Would definitely recommend to all abilities!

  • 5/5 Kaitlyn C. 2 years ago on Google
    Carrie brings so much fun and motivation to all the classes. The classes are full of laughter, hard work, strength and cardio. I started getting my 6 pack back after her 6 week challenge and I’m heading the right food for me again! Feeling as motivated as I did before I had a baby! Thanks Carrie you are awesome 💪

  • 5/5 kauthar a. 2 years ago on Google
    Thank you so much Carrie you have been amazing and very supportive. You’ve pushed and encouraged me to come.Thank you for making me feel proud even of my smallest achievements. Your positive attitude has really kept me going. I've enjoyed the sessions so much and am very grateful for your support. All the ladies are very supportive and encouraging each other. I have lost Weight in few weeks. I enjoy coming and i am advising anyone that I know to attend. Very positive people.

  • 5/5 Suzanne P. 2 years ago on Google
    I started with Mindset Bootcamp just a few weeks ago but it has already had such a positive impact on me. I was nervous about getting started and going to the classes where I wouldn't know anybody but literally EVERYONE is so welcoming and supportive that by my second class I was completely in my comfort zone. The team here are amazing but special thanks to Carrie who is by far the most energetic, enthusiastic and encouraging person I know! She truly is an expert in her field and there's nobody else I'd choose to go to for advice on exercise or nutrition. THANK YOU, THANK YOU, THANK YOU!!

  • 5/5 Amy T. 3 months ago on Google • 1 review New
    I have been coming to Carries’ Fight Klub classes since she started them. It is the only class I’d get out of bed for on a Saturday morning. Carrie, Laura, Leanne and Kim are all fab. The classes are always high energy. I highly recommend becoming part of Mindset
    1 person found this review helpful 👍

  • 5/5 Kirsty R. 3 months ago on Google • 1 review New
    5* group of Ladies and coaches.. Amazing energy always! Carrie and her team push you hard but only to your level! Fab mix of class types, before and after work sessions as well as day time. Joined for the boxing style classes, now prefer the bootcamps! Give the free Trial a go! I'm very glad I did!!

  • 5/5 Jo S. 3 months ago on Google • 1 review New
    I've been a member of mindset for 3+ years which in itself says alot. In the past I have had gym membership and have had PT sessions, but Mindset is a cut above the rest. I absolutely love the variety of classes and the team are fab. They keep you on your toes, push you to achieve your goals but make you feel part of the mindset family. In a nutshell making fitness fun.


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