5/5 Julie Fang Fang F. 5 months ago on Google • 1 review
I
was
introduced
to
Fitness
Factory
by
my
sister,
LH
and
have
been
attending
this
gym
since
early
August
2022.
Trainer
Hosea,
helped
kickstart
my
fitness
journey.
Being
in
my
mid-60s,
it
wasn't
a
walk
in
the
park
for
me
as
I
needed
to
address
my
orthopaedic
conditions,
build
up
my
muscle
strength
and
get
rid
of
my
accumulated
fat😬
Hosea's
professionalism
and
patience
helped
to
ease
my
steep
learning
curve.
However,
due
to
clashes
in
our
time
tables,
I
switched
to
training
under
Jacob.
Jacob
is
very
patient,
accommodating
and
knowledgeable.
He
helps
me
to
draw
up
realistic
and
achievable
goals
in
incremental
steps
in
my
fitness
journey.
What
I
appreciate
most
is
that
during
the
sessions,
he
takes
the
trouble
to
explain
the
merits
of
each
exercise
and
the
different
sets
of
muscles
that
would
be
challenged
and
involved.
I
also
like
his
use
of
imagery
in
explaining
how
the
exercise
should
be
executed.
For
example,
during
my
'stepping
up'
exercise,
he
will
remind
me
to
imagine
a
plane
taking
off
and
landing
gracefully
without
a
sudden
heavy
thud!
😄
After
this
past
year
of
attending
Fitness
Factory,
I
am
very
much
encouraged
to
see
positive
changes
in
my
health....increased
sense
of
physical,
psychological
and
emotional
wellbeing.
I
look
forward
to
my
sessions
as
there
is
a
sense
of
camaraderie
between
the
trainers
and
clients.
The
trainers,
administrative
and
cleaning
staff
are
friendly,
helpful
and
professional.👍🥳🥳
On
a
final
note,
the
gym
and
toilets
are
always
clean
and
fresh
smelling....kudos
to
the
cleaning
staff.
Please
keep
up
the
excellent
work.🥰
(Julie
Foo)