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  • 5/5 Dale M. 4 years ago on Google
    I am closing in on 50 years old and really wanted to make sure I aged well. Hygieia is a life changing place that can help with that goal. I had "worked out" earlier in life but honestly never really knew what I was doing. Marvin is my coach and helped me go from a clueless lifter to a stronger lifter with better form than ever before. I wasn't the fastest learner but he was patient and helped me improve. My wife saw the changes in me and also joined. The gym culture is something I want to call out as different in a very positive way. It's not intimidating at all and everone welcoming and friendly. You see more couples and families working together than any other gym I have been at before. If you getting older and want to get stronger so you can be independent for your later years this is the place for you. They have even coached two of the master lifters to become Singapore powerlifting record holders! Maybe you can be their next Masters Record holder or just out lift your children and grandchildren. Thanks Shaun for starting and running the gym and Marvin for the coaching even with my old man stories! :)
    3 people found this review helpful 👍

  • 5/5 Fun Chung S. 3 years ago on Google
    I have been training under the guidance of Shaun for almost 2 years now. Before I started training at Hygieia Strength & Conditioning, I was lifting without being coached and my progress plateaued quickly. When I first started training at Hygieia Strength & Conditioning, Shaun rebuilt my lifting foundation from scratch using the Starting Strength Method to ensure that my forms are correct in order to lift heavy and progress safely. From there, I was able to progress steadily and lift weights that I would have never imagined to lift before being coached by Shaun. Hygieia Strength & Conditioning is more than just a gym. It is also a community where people celebrate each others' achievements and cheer for you while you grind out your personal records. No matter your gender, age or size, come to Hygieia Strength & Conditioning if you are looking to get strong. Shaun and Marvin are more than capable to guide you to your goals and more.
    2 people found this review helpful 👍

  • 5/5 Evangeline C. 2 years ago on Google
    I’ve been training at Hygieia for the last 2.5 years and I have to say that this is, hands down, the best gym I’ve ever been to in my life. I’ve been struggling to stay fit since my late teens and going to the gym has always felt like a chore. I’ve never struggled with obesity, but felt really weak during strenuous activities like long hikes abroad. Sitting at the desk for long hours every day also developed back pain. I found Hygieia through serendipity and have become the strongest I’ve ever been. My back pain is gone (because I’ve strengthened my back from deadlifting) and I found a new interest in powerlifting! Shaun and Marvin are excellent and attentive coaches, and I always feel safe training here even with weights double my body weight. As most people here are regulars, Hygieia has also developed a community, instead of a constant stream of people churning in and out. I cannot recommend this gym enough.
    2 people found this review helpful 👍

  • 5/5 J T. 3 years ago on Google
    Starting Strength professional coaches Shaun and Marvin have deep knowledge about strength training and are passionate about sharing it at Hygieia. They approach each individual based on their current fitness/strength levels and know what is needed to help you achieve your desired goals. I have been training with them for over 2 years. They are so patient in coaching the barbell lifts that even my 70+year old mother enjoys her regular sessions at this gym!  People are friendly and the place is well-kept.
    1 person found this review helpful 👍

  • 5/5 Albert 1 year ago on Google
    Hygieia elevates itself above other gyms through its outstanding strength program and top notch coaches. Every lift is programmed and tracked so you can easily see your progress via the app.
    1 person found this review helpful 👍

  • 5/5 AK S. 7 months ago on Google
    They have professional, patient coach that every novice lifter would love to have. Under his guidance for less than 10 sessions, I can now independently perform the lifts that I once couldn't do on my own.

  • 5/5 Qixian O. 2 years ago on Google
    I’ve signed up for the Barbell Clinic recently to learn proper barbell techniques. It was very informative and enjoyable! Shaun was the trainer conducting the session. He was very friendly and professional; patiently answering my queries/concerns and showing videos to explain better. With his cues and adjustments, I was able to lift pain-free and more confidently. Highly recommend Hygieia to anyone interested to learn barbell!

  • 5/5 David T. 7 months ago on Google
    I started training with Shaun less than two years ago, as I had plateaued on my squats and deadlift at about 70-80kg. I am now able to squat 120kg for reps; and deadlift 130kg for reps. Shaun is patient; and will take time to explain questions I have.

  • 5/5 Jennifer L. 7 months ago on Google
    Working with Shaun and his team @ Hygieia has been nothing short of transformative for me. I credit strength training as being a key part of my treatment plan to turn around several chronic disease diagnoses I received on my 50th birthday, including diabetes, high blood pressure and fatty liver disease. I am not a fan of gyms or working out. I am a busy person and struggle to commit time to exercise. Working with Shaun I saw incredible results in just 2 one-hour sessions a week. Shaun is incredibly knowledgeable and patient and FUN! He was instrumental in helping me train through an injured shoulder, an IT band issue, and minor aches & pains. If you want to seriously change your heath and how you feel in your body - becoming strong and confident - work with Shaun. It’s an investment in the rest of your life and you won’t regret it!

  • 5/5 AH 10 months ago on Google
    If your aim is to get stronger and somehow a well-intended nudge in the right direction is of paramount importance to you, Shaun is definitely the coach for you in many ways than one. Well, if no nudge is needed, that would be an even better deal for all the parties involved. Realistically and more than often, we may need someone to 'crush' or 'annihilate' our excuses and propel ourselves forward meaningfully in the complex arena of strength. IMHO, he is the one bar none (no pun intended).

  • 5/5 Meng Hui K. 1 year ago on Google
    I was coached by Marvin for 4 years and he helped me to achieve strength goals through all the ups and downs of training. I highly recommend Starting Strength for people looking to get stronger and the coaching from Hygieia so that one can perform the lifts in an effective and safe manner.

  • 5/5 Geoff L. 1 year ago on Google
    Great gym. We were complete novices, the gym was very welcoming and Shaun has helped coach us to a level we are proud of. We thought we were too old to take up weights, turns out we are far from the oldest members

  • 5/5 Lynn W. 1 year ago on Google
    I came to Hygieia Strength with the primary goal of building my core strength to improve my overall body condition and health. I’m an avid runner and suffered from my first stress fracture late last year. My doctor strongly recommended strength training to improve my bone structure. Marvin patiently got me started on bar bell in a safe and progressive manner. My training program was tweaked several times in order for me to achieve my goal. I like the fact that starting strength program was based on a scientific approach, which was important to a newbie like me to understand and appreciate why things were done a certain way which really encouraged me to stick to the programming consistently. Marvin is an an awesome coach and the entire Hygieia Strength team is approachable and encouraging. The gym equipment is well maintained, organized and clean. I am already seeing incredible results and I am glad I got started with Hygieia and Marvin.

  • 5/5 Brutha F. 5 years ago on Google
    I had the pleasure of working with Shaun Pang (a certified Starting Strength coach) this week as I was in Singapore on business. I trained at his gym on Friday (which he generously allowed me to do, since the gym is by appointment only) and then came back on Tuesday for the barbell clinic. The gym does not have all the fluff you would find at a commercial gym. Iit has several very nice Rogue racks, a/c, high-quality lifting platforms, barbells, dumbells, and enough weights to keep Ronnie Coleman happy for years. Coinsidering I pay only 240 EUR per YEAR for my gym membership back in Germany, the barbell clinic (2 hr.) was somewhat pricey at 350 SGD, but I will say that it was well worth the investment. I knew going in that 1 on 1 training with a starting strength coach would be expensive, for good reason, and Shaun is the only certified SS coach in Asia Pacific as far as I know. It was the perfect opportunity for me to get the coaching I needed. I left the barbell clinic very sore (I am still sore actually, more than 2 days and one very long flight home later) because Shaun gave me some very valuable tips on how to correct my lifts, and there were muscles working that never really got worked with my crappy form. He also took pictures so I could see exactly what he was talking about with his lifting cues. Overall Shaun's knowledge is very good, as one would justifiably expect from a SS coach, and I am very happy I invested in his services! I am defineitely going back to see him when I return to Singapore - in the meantime I will put all his tips to use and keep making strength gainzzz. Thanks again Shaun! 5 stars from me! Best, Gary

  • 5/5 Sean H. 3 years ago on Google
    Signed up for Hygieia’s Barbell Clinic, and Shaun was the trainer conducting the session. Shaun was friendly, professional, and really knows his stuff! I tend to have many questions but he answered it all patiently. Sometimes have knee issues when lifting on my own, but with his pointers, I was able to lift correctly, pain free. The gym set up was efficient and straightforward, without any gimmicks. Will be looking forward to sign up for more sessions, if my schedule allows. Thanks!

  • 5/5 Paulo 2 years ago on Google
    I've trained with coach Marvin for almost two years. I was able to achieve my goals. He is very professional, patient and friendly, with him I learned how to do barbell exercises safely and effectively. The gym is well equipped, and clean. It has calibrated plates (so you know exactly how much you're lifting) and micro-plates for small adjustments (believe me it makes a huge difference). I would recommend this gym for young and old alike.

  • 5/5 Zhong Zheng L. 2 years ago on Google
    If you're new to lifting and want to learn how to perform the big four compound lifts (i.e. squat, deadlift, overhead press, and bench press) properly, look no further than the Starting Strength method. Whilst you can purchase the book and watch tutorial videos on YouTube, nothing beats having a qualified coach scrutinise your form in person. For beginners, I think it's better to undergo private/semi-private coaching sessions at Shaun's gym. For folks who are not new to the big four compound lifts and just want someone with a trained eye to help improve your lifts, the 2 hour Barbell Clinic may be more suitable for you.

  • 5/5 Avin L. 2 years ago on Google
    For me signing up with a gym to train is a commitment so it is important that the place must have good quality equipment, professional coaches and clean environment. Hygieia has all the above qualities and more. The friendly atmosphere among the trainees motivate us to push ourselves hard and make training fun……

  • 5/5 Huankiat S. 3 years ago on Google
    I have been training with Shaun for 2 years - and I have lifted weights that I never thought I would ever do. If you want to get strong, there is no better place to do it. Professional and knowledgeable coaching. Both Shaun and Marvin are great guys to work with.


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