5/5 Burn 8 months ago on Google
I
joined
RDF
in
January
2023.
At
first,
I
felt
a
bit
intimidated
by
the
strength
and
confidence
of
the
members
who
effortlessly
lifted
heavy
weights
and
did
pull-ups.
You
can
tell
people
are
truly
impressive
when
they
make
super
challenging
workouts
look
easy.
After
deciding
to
switch
from
foundation
yoga
to
a
more
dynamic
workout,
the
coaches
at
RDF
made
my
transition
seamless.
Over
time,
my
strength
and
endurance
have
improved
and
continue
to
progress.
I
have
done
things
I
never
thought
I
would
do,
like
jumping
onto
boxes
and
lifting
barbells.
The
coaches
are
very
attentive
and
helpful,
not
only
ensuring
that
everyone
maintains
proper
form
but
also
taking
the
time
to
explain
the
workout's
target
or
effect
on
the
body.
Even
answer
some
of
my
"box
newbie"
questions.
Not
to
mention
the
community
that
is
very
supportive.
Joining
RDF
has
been
one
of
the
best
decisions
I've
made!
Thank
you
for
making
my
stay
here
in
SG
even
more
remarkable.
-
Mary