Love this place! Positive and uplifting environment. The staff is always helpful and encouraging, the facility is amazing, and the classes make you feel amazing. 45 min classes in and out the door and multiple times to choose from make it easy to fit it in your busy schedule. By far my favorite workouts I have ever done… I definitely recommend F45! 💙

F45 checks all the boxes for the types of exercises I need to stay in shape. I get HIIT training and resistance training every week. The staff, equipment, and workouts are what set F45 apart from the rest. With the constantly changing workouts, I never get bored and my body has to constantly adapt. The experienced trainers work hard to make sure I have fun, push myself and complete the exercises correctly. Plus it's easy to adapt exercises and still get a great workout. Kudos to the staff for all of their hard work in making this the best workout location in Wake Forest!

I love the workouts here, and I have been coming 5-6 days per week for the past 5 weeks. These are good workouts even for a beginner, and they are great for people who have more experience working out. The facility is new, spacious, and clean. The trainers here are good at explaining the workouts and are diligent about correcting your form, which I find helpful to get the best possible workout and prevent injury. Most of all though, I just enjoy doing the workouts. They are attainable, even for a beginner, and they push you, and they keep it varied day-to-day, covering cardio and lower/upper/full body strength training.

I’ve been at Heritage F45 since the beginning! I love the support and encouragement from ALL the coaches. I have some back issues and the coaches give smart modifications for me when needed. They also push me to do my best. It’s such a fun workout environment. I love how f45 has become part of my routine and thankful for the friendships I’ve gained!

I’m a 46 YO former athlete who let himself go. I’m a firefighter and I needed something to get me going again. F45 has provided that to me and way more. My wife is doing it as is both of my daughters. In 3 months it has changed our well-being and our fitness. The instruction we get from Barry, Lindsay, Sharon, Aubrey, and Eli is amazing and spot on. I am feeling better than I have in years. So excited to see how our family uses this facility to keep healthy and in shape. We will only continue to get better from here.

I love F45. I worked out on Beachbody for 9 years and enjoyed my flexibility. A few friends asked me to come check out F45 a year ago and I haven’t stopped coming since. The face to face group training and community of members sets F45 apart from any other gym or workout program I’ve participated. I continue to have my expectations surpassed by the F45 Heritage Corner Family. The commitment to each other and the members makes the community a fantastic place to workout and build friendships. Keep up the great work coaches! The community you have created helps members, those less fortunate, and the community be a stronger place! Thank you.

F45 Heritage Corner is a unique formatted workout that has you in and out in 45 min. It is a “quick” and efficient workout that leaves you feeling accomplished. Each workout so far has been so different and various muscles groups are left sore each time. I was there opening day, May 21st 2022 for their first class. At the time, I wasn’t working out as consistently (or at all :-)), the class was HARD and incredibly challenging! I almost walked out because I didn’t think I could finish but the coaches encouraged me and pushed me through! Coach Barry, Coach Eli and Coach Sharon are a great team and are always helpful, encouraging and motivating. Since May, I have gradually increased my commitment to going and now it has become a part of my routine, I crave going! I’ve started to see muscle definition, it’s changing my body in a good way! Even if you’re an avid gym goer already, you’ll always be challenged (mentally and physically) each class. They have fit challenges (optional) where they pair you in teams and it motivates you and helps you stay accountable to your fitness goals. They also have family friendly events, for example- Halloween they had in event for the kids in the kids room and coach Eli Djed for the class! It keeps the momentum up! I’m glad to be a part of their team!

I have been part of F45 for several years but at the Heritage location since it opened. Since I’ve been part of this gym my form has improved with the help of the coaches, I’m able to lift more, I’ve seen changes in myself that I wouldn’t have if I continued only my workout at home. Mostly, I’ve gained a community of people! The members and coaches at F45 are amazing! If you are looking for a place with great people, a good workout and some fun this is the place for you!

I have been going to F45 for almost 3 years and love it. The coaches are fantastic and truly care about everyone they work with and promote that attitude through everyone there. The trainers and clients support, motivate, and even cheer for one another. The sessions are creative and fun the time goes by so quickly. The focus is on movement, mental toughness, and recovery for overall health in daily life. Reaching fitness goals, doing things that are both challenging and fun, is a wonderful side effect of all of the above. The coaches pushes you to challenge yourself and reach new goals, but in an encouraging way. All coaches Barry, Eli, Matt, Lindsey and Sharon are the best!

This is a great studio ran by an excellent team. F45 brings a challenging and interesting work out experience every time, with lots of variety to keep you from getting bored. I find it very easy to motivate myself to go to a class, and always feel great after. I have achieved fantastic results and the team is there to help give you advice to do the same. Give it a try and you will probably find yourself getting addicted very soon!

I joined F45 just before their grand opening and wish I had found them sooner! The workouts are challenging and fun and really push you in the 45 minute (or 60 minutes on Saturday) time frame. I’ve formerly worked out in the local “bootcamp” style workouts and while I enjoyed them, F45 is next level. I appreciate that the trainers are constantly roaming and correct my form any time I need it. It’s a super welcoming atmosphere to people of all fitness levels.

My husband & I started F45 about a month ago and we are hooked! We feel stronger already! I love how encouraging the coaches are, how well each exercise is demonstrated( and how each class is so different. Also a huge bonus as a new mom that they offer childcare.

Want a place that will challenge you but also help you build not only your body but also a community…? F45 Heritage Corner is that place. The coaches here will push you but also focus on your form and any injuries you may have. They want what is best for you and want to see you succeed. Both my husband and I LOVE our gym and our gym family! Come join us… you won’t regret it!

I love F45! The Coaches, music and energy are amazing!! All levels are welcome and coaches provide modifications for injuries etc. great community of people that welcome everyone. Highly recommend you give it a try if you are wanting to try a new workout.

Great energetic classes with wonderful trainers. Each trainer takes the time to really know you not just by name, but any physical issues you may have and are quick to provide modifications so you can keep moving. Also, I attended during my pregnancy and each trainer took the time to show me modifications as well as support me on my pregnancy journey. Now my son is 3.5 months old and loves attending their childcare. 11/10 recommend if you are looking for a solid workout, community, and support.

After two decades of primarily engaging in various forms of endurance training, with only 2-3 days per week dedicated to lifting and cross-training, I made a decision to explore something new. While I had experimented with other group-based training approaches in the past, I was never particularly enthused by them. However, everything changed when I discovered F45 and experienced its diverse training regimen. The beauty of F45 is that each day offers a unique workout, yet you can walk into class with the assurance that the sessions are thoughtfully structured. I'll admit, initially, the classes can seem a bit overwhelming, but once you grasp the approach, it becomes easier to embrace and challenge yourself on a daily basis. The best part is that you don't need to fret about planning your workouts; you just show up and put in the effort! The exceptional coaches take the time to get to know you as an individual, especially as you become a regular in their classes. Additionally, the user-friendly app and class schedule make it convenient to incorporate F45 into your busy life. As someone who was never a fan of group classes in the past, I wholeheartedly recommend giving F45 a chance! I've been a devoted participant for two years now, and it's astonishing how my perspective on group training has evolved. Today, I attend F45 classes 4-5 days a week while still maintaining my 2-3 days of endurance training.

I absolutely love this gym! The coaches are amazing and are super helpful. I never feel silly or inadequate when they help me. I love that they are always there to guide you, to help with proper technique and posture and to encourage you! I have never made it a habit in going to any other gym in the past because I would always feel lost and overwhelmed at what to do. It is perfect for me because everyday is a set workout and I’m in and out in 45 minutes. They are amazing workouts too! Perfect for every skill level and everything can be adapted to meet your personal needs. Can’t say enough great things about this gym!!!

Tomorrow is my 100 class! I really enjoy F45. All the coaches are great, they are encouraging, not pushy. I like the fact that they correct you so that you are definitely getting the best out of each work out. I first walked in there, not knowing anyone and field now I am part of the community.!

Great instructors with a fantastic atmosphere. Being able to walk in and complete a pre-planned workout (with on-screen demonstrations the entire session) has made it easy for me to jump back into a fitness routine. The instructors are always around to motivate and help me modify movements I can’t do, which is really important to me. I highly recommend this studio and I’m glad I decided to join this community!

I joined F45’s Heritage Corner as foundation member along with my wife prior to the official opening. Great variety of workouts-cardio, strength, and hybrid sessions. The coaches are all awesome—encouraging and motivating while providing necessary corrections to help get the most out of every session. I’ve never enjoyed workouts this much before-even at 5:30 AM! You won’t regret your decision. Check out F45 for a trial—but you will certainly want to become a member!

I love F45 Heritage Corner! The coaching staff is second to none. They are the perfect balance of motivation and form correcting. They take form very seriously, but have a way of telling you you are doing it wrong without making you feel harped on, or like you don't know what you are doing. They truly just want you to avoid injury and to get the most out of the exercises. Love the vibe as well - everyone has a common purpose of getting stronger and healthier, and there is no judgment. Would recommend to anyone who is looking for a home gym!

I love this place! I have been going for about 5 months and look forward to the workouts. They’re never the same from day to day which makes the 45 minutes go by quickly. The energy from the group setting is also motivating. The trainers are great-encouraging, energetic, helpful and genuinely nice people. They’ll make sure your form is good and show modifications for all levels. They are very approachable. The gym is always kept clean and tidy and I love the natural light that pours in from outside.

I've been working out at F45 for over two years now and still look forward to going in each day. The workouts are never the same and can be tailored to all fitness levels. It's the perfect combination with the energy of group fitness, but personalized attention from the coaches focusing on your form and pushing you to the next level. The coaches at Heritage are amazing - they are my friends and they help me to be my best! You won't get a better workout anywhere else!

My wife and I were members of the Wakefield location and transferred to the heritage location since we lived closer to that location. I can’t speak highly enough of Barry and the other trainers at both Heritage and Wakefield. They are terrific at helping the members get the most out of each exercise, helping them on their form and technique. We both go at least 2-3 times a week and enjoy how quickly the classes go by.

Never a dull moment at this studio….organized, punctual, professional, clean….workouts are quick (45 minutes, 60 on Saturday), but INTENSE…on some days, one might even say BRUTAL! Well-trained coaches are motivating and correct your form as you go. Some workouts focus on cardio, some on strength, some are ‘hybrid’. Never the same workout twice, so you never get bored. The time flies by—a great way to soak your shirt!

L❤️ VE F45 at Heritage Corner! So happy they came to this location. This is the exact type of gym I have been looking for to join and is less than a 10 minute drive from my home. Everyone is awesome and the workouts are very effective!! No class is exactly the same as before, so it keeps my body guessing. I can feel a difference after every workout, which motives me to keep going. I've lost a couple of dress sizes already since their grand opening.🤩