I adore Nova Pilates studio and the wonderful, patient and highly skilled teachers. I joined Nova Pilates a few months ago to improve my strength, flexibility and mobility. It is very encouraging to see the progress I've made in such a short time and as an added side effect, I feel more confident and graceful. There are a variety of classes and one can not be bored with so much to choose from, learn and enjoy.

Sunny kindly offered me a free trial class via the zoom online class platform. As a newcomer to Pilates, I have to commend both Sunny and Anzani for the amazing professional services offered. The ladies exude alot of positivity, provide a high level of motivation during the difficult parts of the session and advise on a range of alternate options of the exercise for beginners. The use of household items during training and sessions with no equipment have been very convenient. Two weeks into the training i can already feel the difference in strength and flexibility. The exercises are very challenging but surprisingly have no impact on my long-term leg injury. I would definitely recommend Nova Pilates.

No regrets for joining Nova Pilates. It is Amazing how it awakened my Consciousness. My commitment to Self-care & Self-love is supported by my Pilates journey ❤️❤️

After an 8 year break from pilates in Alberton, I am greatful that I found Nova pilates in Roodepoort. I luvvvv my new family. I have more clarity & am energized since I started pilates again. Anzani is a fabulous & genuine coach. She is a great motivator as well. I love her classes xxx

Love the owner and the amazing classes, state of the art space & equipment my body was unlocked in the first class a very beginner friendly environment I felt no pressure. I enjoyed my whole experience definitely recommend it to my friends & family. Thank you for the great service.

I haven't bee part of Nova Pilates for very long. Bit the warmth with which I was received, the acceptance and non judgmental attitude of both the instructors and students...absolutely phenomenal! I feel welcome, comfortable and encouraged. I feel liberated and strong! And the journey is completely doable by all sizes and ages. Can't wait to see this journey through with Sunny😍 so excited!

I have just started pilates at Nova and can honestly say that I love it! I've done 3 apparatus classes and 1 mat class. All the teachers are lovely and constantly watch your form and make adjustments.

What a pleasure to work with such a dedicated and friendly team. All the teachers are experts in the field and you get tailored advice on proper technique for your individual body. The studio is stunning and clean, and has all the pilates equipment and apparatus you will ever need to perform this beautiful art form. I have done pilates at other studios under other teachers - what sets these ladies apart is their palpable passion towards their craft. All their energy is targeted on you and ensuring you get the best experience possible to optimise your health. Definitely recommend Nova Pilates for anyone who wants to enter the pilates lifestyle.

Nova Pilates has without a doubt been one of the best things for our fitness needs this year. We have absolutely loved our couples sessions with Tay Hamilton at the studio.

Nova Pilates is more than just a Pilates studio. It’s a space where you feel safe and welcome. Sunny, Anzani and Tay are just the most amazing people and go over and above to help you and teach you and make every class enjoyable. I have enjoyed my time with them so much! Thank you Nova Team

I joined NOVA Pilates just over 8 weeks ago and it has been the best decision!!! Not only have I lost 18cm, I am sleeping better, Living better and have flexibility and strength in my core that I have not had for a while. All the instructors are extremely knowledgeable and supportive. NOVA Pilates is a family and not just a gym where you do a class and go home. I was very nervous when I started as I have not really done Pilates before, but after just 5 introductory classes I was hooked!!! I highly recommend NOVA Pilates - cannot imagine starting my week without going to NOVA Pilates!

Pilates with Sunny is gentle, effective, and has helped me to understand my body better. Sunny seems to know everything there is to know about Pilates! A great option for anyone looking to enjoy their body more.

I joined Nova pilates 4 years ago. I love my weekly sessions and even though I am tired after a long day of work I feel so good and motivated after my pilates session. I no longer have back issues due to the strengthening of my core. The team are always happy, enthusiastic and passionate. This studio is an important part of my life.

Nova Pilates has become a safe haven for me over the past two years! And has supported me and my fitness goals, not just when life was normal and we were able to enjoy our beautiful studio, but during this 5 week lockdown too!! Sunny and Anzani have poured hours and love into still making our Pilates experience an incredible one, with daily online Zoom classes for us to enjoy and keep us mentally and physically fit! I would highly recommend Nova Pilates to all my friends and family, both now and into the future. Thank u ladies for all your input and hard work always! Xx

Been a great way to keep fit during lock down.

I joined Nova Pilates online since lockdown 7 April 2020. Im athletic and fo Hiit with running. I joined Nova through a friend and I am amazed how lean my muscles transformed during this 4weeks of Pilates with Sunny and Anzani. I was scheduled to do my first 21km halfmarathon run which i attempted on my treadmill 27 April. 4weeks into Pilates. My running style had improved drastically and the all important hamstrings and glutes are so much stronger. After the proper stretching that i do with Pilates i ve stayed injury free where i tend to pick up achilles tendinitis on runs. The breathing has taught me that when i focus it increased my endurance and can push my body a little bit further. I love incorporating Pilates and will definitely keep doing it even when Lockdown is over. Im looking forward to meeting Anzani and Sunny at the studio. Warm Regards. Adri Vermeulen

One of the reasons why I never committed to Pilates classes was the fact that I had to drive there. I love the online classes and I am more committed than I was when I had to drive there. Keep up the good work, ladies!!!

Nova Pilates has been a beautiful and happy place for me since November 2020. The instructors are dedicated, caring and very knowledgeable and the various workouts and equipment keep the experience interesting and beneficial. My body has become stronger and more toned over the months with Anzani as my instructor. The combination of in-studio classes and online classes has been a perfect fit. I can not imagine my life without Nova Pilates!

I joined Nova Pilates 11 years ago.I walked into the most beautiful and serene studio.Sunny was so dedicated I did mat classes. reformer .and the most exquisite barre exercises that not only made you feel like a diva but defined my figure to sexy.I lost the fat around my tummy..l saw great results in my complete body. A renewal of strength. Soft definition to my arms and firm thighs.Nova Pilates together with Sunny and all the teachers do their best for our individual needs.The studio lends itself to great healing.renewal of the mind..body and soul.This is my happy place. I come out glowing for days ahead..lm confident.It has become my lifestyle.l just love it

Great group of trainers and great students as well. Having a lot of fun and already feel like a new person. Thank you very much!

I have been coming to Nova Pilates for over 10 years now. The sessions are a mix of exercises, some challenging and others familiars. I love each session, the structure it gives to my life, the way Pilates compliments other exercise regimes I follow, the way it lends to eating properly and to general health. The sessions are peaceful and fun, a real time for yourself. The teachers are warm and professional. Nova Pilates is the best place to go for a holistic health experience, I highly recommend it. Jude Melrose

Professional and extremely well run studio, welcoming and friendly instructors, absolutely highly recommended

Sunny I have to tell you that I am LOVING Pilates in your welcoming studio! You and Abi are expert and wonderful teachers! I am slightly achy yet feeling invigorated after each class. I am stiff as an ironing board due to a car accident years ago and excited knowing Pilates is already helping me become flexible again. Well done to you and your highly skilled team for your encouragement and expert guidance.

If you are trying to find a Pilates studio where you can gain strength, flexibility and confidence, look no further. Nova Pilates has it all and the classes are of exceptional quality. I am in love with the apparatus classes the most, especially the Reformer - it's so much fun! The instructors are highly skilled, dedicated and kind. They explain the moves clearly and aren't afraid to push you when you need it. Every member is made to feel welcome, no matter what their level of fitness. My only regret? I wish I had joined Nova Pilates sooner!

I love love love this pilates studio! For me, it is an escape from the hustle and bustle of routine and rushing everywhere. During my classes, I get to connect with my body, mind, and soul. Checking in with how I am doing... other people have also noticed that I am a better version of myself. The instructors are phenomenal as they make sure you get as much out of the class as possible. I am so glad I took the leap to join!!♡

Sunny is very welcoming, inspiring and extremely knowledgeable about pilates. She has created a supportive environment and I look forward to my journey to balanced health with her and her team!

I started Nova Pilates in January this year and have already started seeing some amazing improvements in my overall health and fitness. I am sleeping so much better than I used to and I can now hold certain physical positions for longer and after every class i feel invigorated. It has become my sanctuary and place of "self-care" where I can just focus on me. Thank you to Sunny and her team of instructors who have been warm and welcoming, as well as pushing me to take my Pilates journey further. :)

What a difference in such a short period of time. I started in January and can already see and feel a remarkable difference. Thank you to all the trainers at Nova

Nova Pilates. I was first faced with this name when my best friend Tay Hamilton, a Pilates instructor at Nova, had suggested I attend a free mat class to see if this is something I could get into. At the time, I was deep within grief after losing my Mother to brain cancer. Just breathing felt difficult. But I decided to step out of my comfort zone and give it a go. That was almost 6 months ago. Since that first mat class, I have come to meet the owner of Nova, Sunny, who is an immaculate woman. I’ve come to meet all the Pilates instructors, being Tay, Maria, Shenaaz and Sindy whom all carry diversly different Pilates styles, but all wonderful women! Pilates not only has an immensely positive impact on my body, but also on my mental and emotional wellbeing. A simple gesture of controlling one’s breath has an exuberant influence over other parts of one’s life. I am truly appreciative to Sunny, all the Pilates instructors and my fellow Pilates attendees for the fantastic journey I’ve experienced with this form of training. If you have a question about trying Pilates, accept a free mat class and see where it takes you. It started my journey; it may start yours!

I am quite an active person who thought cardio was the only way to exercise, until Pilates. This took me by complete surprise, I have never really engaged with the core and paid much attention to strength and breathing. Nova as changed this for me, 4 months and I am hooked. I am loving the new way I feel about myself and how much stronger my core is. The instructors are not only knowledgable but also very hands on. Classes are small so you get the needed correction if you are not doing it right. Sunny is very friendly and approachable, which trust me makes a huge difference because you need to enjoy the space you are working out in. :)

I met Sunny back in 2010, when I first moved to Johannesburg. I told my mom that Sunny is like my Bulgarian second mom 💜 Back then she was a personal trainer and she told me she dreamed of opening her own Pilates studio. Right now I got super emotional when I saw her Business photos listed on Google, she worked hard and worked towards her dreams 💭 💎 Sunny mentored me and taught me everything I know about good form, respecting the joints, (good joint health we can prevent aging). When I worked with Sunny I had the best equilibrium of balance, strength & flexibility because she taught me how to develop my proprioception (mind body connection) 💪 thanks to Sunny I studied personal training, love her so much because she changed the way I view my body. She’s reminded me that we work out because we love ourselves and want to invest in longevity! ✨ 🤗

A year ago I was told I could never run again due to various spinal injuries. I have been attending Pilates classes for the past year. My pain has decreased, my flexibility and range of movement has improved and I have started running again. The Nova Pilates team is excellent. They offer small classes, individual attention and lots of variety. Thank you Sunny, Tay and Sindy, you are the best!

I joined Nova Pilates studio a couple of months ago after many years of not exercising. I first joined on a one on one basis to build up some strength for my first moth and also to make sure that I had the correct posture and understood how I needed to use my body while doing this type of exercise. Sunny, who is the owner of the studio is top professional and she made me feel honoured, welcome and cared fir at all times while helping me to get back into the exercising routine. I joined a group class from my second month and really enjoy the different instructors and the oneness with the other people together in the class while exercising. I can really recommend Nova Pilates studio as a place where anyone who had previous injuries can become fit in a safe and caring environment - Hannelene Kruger

120% recommendation Join Nova Pilates Feb 2021, first time pilates student and what an amazing experience…😍 and a remarkable difference in my flexibility and strength Beautiful studio, experienced and passionate trainers. Each class is unique and incorporates a wide range of top class equipment. 💜💜💜

I joined Nova Pilates only a few months ago after being with my former studio for 5 years. At first it was overwhelming being a newbie but I can now gladly say that I love every second of every one of my classes. The ladies really make you feel at home and show genuine interest and care in any injuries you might have. You can feel the passion and love they put into their classes. Thank you for making me feel part of your family💗

I have been taking classes with Anzani for close to a year. I absolutely love it. The classes are fun and relaxing. Pilates has made a significant difference in my life, increasing my core strength following an injury. Love ever moment

I started a few months ago. I’m totally in LOVE with Pilates at Nova Pilates. Professional and an energetic environment. The instructors are always very encouraging and supportive.

I joined NOVA Pilates a year ago. Love the apparatus group sessions. Getting stronger one session at a time. The instructors are always helpful, patient and friendly.

I have been going to Nova Pilates for over 2 years now and cannot imagine my life without it. Love the different apparatus classes, TRX and Floor classes, it not only challenges you but also gets you to move and relax. Absolutely love it

The best thing I ever did was join Nova Pilates. I look forward to every session and feel so good afterwards. Sunny and staff are excellent always helpful and encouraging

Pilates has improved stabilisation of my spine. I love it there also because the instructors are very professional and patient. I must say that I’m starting to see changes on my body and I have regained my confidence. Thank you Nova team

What a pleasant surprise this Pilates experience has been! Never imagined I would even consider Pilates until I was in my late fifties...only for old people, something to keep the blood flowing. But circumstances had forced me into an early introduction, and boy was I wrong! Top class instructors who offer a complete body workout which strengthens not only your body but the mind as well. Started because I had to. Staying because I want to.

After a long illness and difficult recovery, I decided to join Nova Pilates in January 2023 in the hopes of regaining my overall well-being. My Pilates journey with Nova has been life-changing! In less than four months my health has improved significantly and thanks to the dynamic instructors and the magic of Pilates, I am completely addicted and upped my classes to three times a week. I have been absolutely amazed at what I never knew my body could do and every class is a new adventure of self-discovery and self-empowerment.

Dear Reader I can highly recommend Nova Pilates. I have been training there since 2019. They not only offer the best qualified teachers and equipment, but it's the beautiful surrounding and added personal attention that really makes them care like family. Lovely environment. Lovely people. Excellent results!! What an absolute joy to go there. Rose

Such an all round beautiful experience! The instructors are highly knowledgeable but also very personable and welcoming. Huge thanks to Anzani, Tay and Kirsten for the wonderful classes. Biggest thanks goes to Sunny for the hospitality and warmth. You have built a really beautiful space that provides community and wellbeing for anyone joining. I had a wonderful time with you all!

I started Pilates a month ago, and been loving it ever since. I used to suffer from lower back pain but since Pilates no more pain

Nova Pilates has such a welcoming and safe environment with very friendly Instructors, a beautiful studio fully equipt with everything you need and classes that wil give your body a great workout leaving you feeling stronger and happier.🧘‍♀️😁🌻

At NOVA pilates we are a family! Every person's body is different and should be treated accordingly, and that is exactly my experience! Thanks for helping me be the best "me" I can be!

Nova Pilates offers professional, high quality Pilates classes suitable for any level of experience. The studio is really well-equipped with professional, up to date equipment and there is a large a variety of classes to choose from. Everything is in superb condition and kept spotlessly clean. The teachers are excellent!! I feel comfortable training there, even in the midst of the covid pandemic! I love my weekly classes - Pilates brings balance to the body and the mind. Highly, highly recommend!

Such professional, efficient and friendly service from Anzani and Sunny. I have had a wonderful experience thus far. Thank you ladies!

Beautiful studio, with knowledgable and experienced friendly professionals! I got to try various apparatus and experienced Pilates like never before...love it!

Nova is a beautiful, modern, clean and impressive studio with a variety of equipment and workout options. We’ve been training with Abi for a few years now and she is an absolute rock star - she’s very knowledgeable, keeps things interesting and knows how to manage the workout pace and flow for the most effective training. Love coming to Nova, the passion for pilates and excellent service really shines through!!

Sunny and her team always go above and beyond to accommodate their clients, in terms of our individual body needs but also our day to day work schedules. It’s a real family atmosphere.

I love every minute of my Pilates classes with Sunny. She is for sure the best Pilates instructor in Johannesburg. The studio is fully equipped, welcoming, always impeccable and speaks of Passion, dedication, hard work and of a Lady who loves what she does so well. Transforming people in more than one way, she is Positive, has joy, wisdom, kindness and loads of knowledge. It is overall a great experience and I never miss a class. She comes highly recommended ⭐️⭐️⭐️⭐️⭐️ Thanks Sunny for assisting me to be a healthier me and working through my back pain together 🙏🏻

What a beautiful studio with amazing instructors! I am truly loving my reformer sessions and have noticed that my neck and back pain has been considerably reduced!

Brilliant! So professional. Extremely well equipped studios with expertly experienced and lovely instructors. And very affordable! So lucky that Nova is close to my home, but they are certainly worth traveling for!

Abi is a very experienced and knowledgeable instructor who is highly qualified. She gives excellent varied classes that she adjusts to meet your personal requirements. Her classes are fun and innovative, using a range of equipment and apparatus. I have gained strength and stamina from her classes and high recommend her as an instructor.

Beautiful studio that is fully equipped and the instructors are warm and welcoming. Absolutely love my classes and enjoy every minute of it. Definitely recommend it! 🥳

Nova Pilates is a very professional studio with excellent instructors who are exceptionally experienced in all forms of Pilates, not only mat classes but the diversity of Pilates apparatus. So much to choose from and so much to gain!

Nova Pilates is absolutely wonderful! The teachers are knowledgeable, passionate and welcoming. The studio is beautiful, fresh and clean. The classes are enjoyable and challenging, giving you a great workout, but are also achievable and allow you to feel confident in the skills you gain. Highly recommended!

The classes have been great so far, and I look forward to going! The trainers are knowledgeable and always assist when you need it.

I have been at Nova Pilates now for 2 months - they cater for the very beginner (me) to the advanced - the instructors are so helpful and really make you feel welcome. The group sessions are wonderful and all the equipment is spotless - definitely worth their 5 stars

The classes we have done so far have been absolutely amazing! Great instructors- friendly and professional. Can feel the benefits already, fantastic full body workouts utilizing every muscle group! Would highly recommend Nova Pilates! Leigh & Lorraine Jacobs

I love Nova Pilates where you get excellent, well qualified instructors who really care about you and help make sure you’re doing the exercises correctly. I’ve been absent due to health reasons for many months and it is so good to be back!❤️

The instructors are friendly (warm and welcoming to new comers) and very proficient; and the space is beautiful, pleasant and clean. Runs like a well oiled machine :) Classes are varied and very enjoyable. Thank you for putting care into each class you guys!

Nova is a clean, organized and beautiful studio. The instructors are so professional and are always willing to adapt the exercises to my level. I have enjoyed many lessons at Nova, learning more and more about my core. Pilates is a wonderful overall body workout. I can feel the benefits of doing Pilates in my posture and my daily routines of life with a small baby. I highly recommend Nova Pilates.

Love the trainers, the facility and the programmes. Not only can I see a change in my body, but I feel like a whole new person! Definitely a mind, body and soul transformation.

Sunny is an excellent Pilates instructor with excellent knowledge and qualifications. She is very professional and care greatly about her students.

Nova Pilates is my happy place! One of the very few places you can get small group reformer classes. Wonderful instructors, great atmosphere and an excellent way to strengthen and tone your body.

Excellent place ! Currently doing one on one sessions with Sunny she is extremely warm , understanding and will help you reach your best potential.

Hi Sunny , that is really fantastic, I am truly blessed 💛🌹and so appreciate all your understanding, I am loving the lessons and getting such good results , feeling firm and healthy, this helps in keeping me postive and motivated during this challenging time. Sending much love and blessings to you all ❣️🌺

Beautiful studio with lovely vibe and energy. Knowledgeable trainers and teachers. Sunny the owner goes the extra mile. Love doing Pilates here!

Friendly staff, beautiful studio. I can already see the difference in my body after only couple of lessons👌🏻

Loving the virtual classes during lockdown. Im getting fitter, stronger and keeping sane.

I cannot thank Sunny and all those at NOVA pilates enough! I've been struggling to find safe exercises for preggie bellies, and I decided to rather trust the professionals! After a ridiculous weight gain up until my 4th month of pregnancy, NOVA was the reason for my 200g gain the following month. I'd heard about building muscle during pregnancy - I didn't realise it was this easy! And I feel GREAT!

Sunny is amazing, works your body well and has helped me with my rehabilitation after a knee operation. Very friendly and open to conversation, makes you feel at home at the studio. I love it!!

Just LOVE Nova Studio. TRX and Reformer classes are fantastic. Great instructors. Clean, bright place. Modern equipment and excellent monthly specials!

Fully equipped studio, where the legacy of the original Joseph Pilates method is taught!

I have been training at Nova Pilates for more than 5 years. The studio has a lovely vibe with a variety of equipment. The trainers are friendly and professional.

Professional friendly instructors. Nice welcoming environment and the instructors are able to tailor classes to the students abilities and experience levels.

The studio is expanding classes on large apparatus that challenges my body and mind in new ways. Classes are always different, challenging and exciting! Great teachers that is truly passionate about pilates and every client. The studio is beautiful, fully equipped and at a very convenient location with ample secure parking.