5/5 Kevin K. 7 years ago on Google • 121 reviews
I've
been
a
member
for
about
3
months
now
and
yes...it
IS
addicting
like
people
say!
After
Xtreme
Fitness
closed
down,
I
was
searching
for
a
new
gym.
Came
across
CKO
through
a
Google
search
and
at
first,
I
was
doubtful
and
intimidated
because
I've
never
done
any
kickboxing.
I
never
had
any
interest
in
it
either,
but
decided
to
give
it
a
try
since
they
have
free
trial
classes.
Great
communication
by
the
owners.
I
had
a
few
questions
prior
to
my
first
class,
and
someone
would
get
back
to
me
within
a
few
hours.
As
for
the
workout,
you're
going
to
sweat....A
LOT!!!
Bring
plenty
of
water
and
a
towel.
Within
the
first
ten
minutes
of
class,
I'm
already
dripping
sweat.
It's
a
full
body
workout,
so
not
only
you're
punching
and
kicking
a
heavy
bag,
you're
doing
leg
work
and
lots
of
ab
workouts.
The
instructors
I've
had
so
far
have
all
been
awesome!
The
ones
I've
had
so
far
are
Mike,
Paul,
Diane
and
Roy.
Each
have
their
own
style
of
teaching,
so
you're
always
doing
something
new
and
crazy
with
each
instructor.
They
also
motivate
and
push
everyone
throughout
class,
getting
you
amped
for
that
attack
round!
You
WILL
see
improvements
if
you
keep
at
it
and
go
a
few
times
a
week.
It
tends
to
get
packed
around
evening/after
work
hours,
so
arrive
early.
Some
people
tend
to
have
a
designated/favorite
bag,
so
be
mindful
and
ask
if
anyone
is
using
it.
Or
if
you
see
someone's
stuff
there,
most
likely
they
will
be
using
that
particular
bag.
For
first
timers,
don't
feel
intimidated
like
I
did.
The
instructors
will
give
you
a
short
tutorial
before
class
to
show
you
the
basic
punches
and
kicks
they
use
during
class.
Also,
watch
the
instructors
or
other
members
throughout
the
class
if
you're
not
sure
what
to
do.
And
most
importantly,
GO
AT
YOUR
OWN
PACE
AND
HAVE
FUN!
They
have
starter
gloves
available
to
purchase,
but
as
you
get
better,
you
would
want
to
buy
better
quality
gloves
and
hand
wraps.
Pricing
is
reasonable
for
unlimited
classes.
The
owners/instructors
will
work
with
you
in
coming
up
with
the
best
affordable
ways
for
membership.
I'm
glad
I
signed
up!
It's
a
good
change
from
the
average
gym
atmosphere.
Waiting
for
machines,
being
crammed
in
the
free
weight
section,
seeing
all
the
meat
heads.
CKO
has
a
great
welcoming
atmosphere.
You'll
see
all
different
kinds
of
people
from
all
different
levels...from
the
veteran
members
to
the
brand
new
ones
here.
Highly
recommended!
You
WILL
get
addicted
to
it!
2 people found this review helpful 👍