I have tried so many different trainers and programs over the years but I am so happy that I chose Recomp HQ! Amy is extremely knowledgeable and has always been very responsive and supportive throughout my journey. I like that Amy makes it simple for me and that the training and nutrition information is available online, as I am actually located interstate. I can definitely see a difference in my strength and my muscle since starting training with Amy. She has tailored my plan specifically to me and if I am ever in doubt, she is always there for me! Thanks Amy for putting up with me :D

I have spent decades going to gyms on and off, and it’s only been since I signed up with Amy at RECOMP:HQ in Southport that I am finally getting results that I've always been after. Amy helped me to achieve the muscle strength I was after, without having to train every day! I also got to enjoy the foods I love and still drop a lot of body fat which was an added bonus. Amy’s advice and direction were key to helping me achieve my goals! She has been so supportive, I can't thank her enough. I honestly don't think I would've done it without her help. In one of my training sessions with Amy, I managed to deadlift 130kg which I never thought I could do as a 57 year-old woman so I was super happy to achieve it. Amy is a really great motivator too, I can't recommend her enough! A+++

Adam has been super helpful throughout my program. The training is a real challenge and his app system is easy to use. He was also happy to take some time after my session to go through some other training techniques I had issues with. Highly recommend!

Great communication throughout all stages including pre-signing. Super knowledgeable. All programs delivered quickly and explanations easy to follow. Program is easy to follow and really enjoyable. Highly recommend. Thanks Adam.

Adam at Recomp:HQ is extremely passionate about the work he does & his knowledge is exemplary. This was very important to me as I'm the kind of client that always asks "why?" He is very encouraging & attentive, pointing out small tips/tricks along the way, that have in only 1 session, increased my max lifts significantly. I have no doubt that we will accomplish great things on my journey to my best body recomposition. I highly recommend Recomp:HQ if you are looking for a serious professional trainer for strength & fat loss.

Adam has been very prompt in returning emails and communicating with me so far through my journey. I'm doing it completely online. The training is a different style to what I am used to but it feels great. Being vegetarian the nutrition plan has been great and my dietary requirements have been taken care of. I'm eating proper food which is keeping me full throughout the day. Id highly recommend getting started!

I booked in with Adam at RecompHQ for an initial assessment, diet and training program. I have been training for a while and found Adam to be extremely knowledgeable and his ability to explains things is really easy to digest. The whole experience so far has been very professional and was exactly what I was looking for!

Having trained with and be coached by Adam back at BioLogic Labs and now 12 years at Recomp HQ, it’s safe to say he knows what he’s doing. It’s simple, easy to follow and genuinely just a great lifestyle. Sure it takes discipline and motivation to want to be better but you’re in safe hands at Recomp HQ. It’s completely customised with training and food you actually want. It’s measured, structured and easy to understand. The results come naturally because you’re sticking to the plan. Adam listens and adapts both my training and diet when something isnt working for me and is always super responsive. It may have been 12 years between visits but it feels like coming home! Definitely recommend Recomp HQ to anyone that wants to become the best version of themselves.

Adam is an absolute professional With a wealth of knowledge gained from over 20 years within the industry. His no nonsense approach to training is motivating and I cannot recommend him enough to anybody looking for advice and guidance in changing their body composition!!! Always a great chat too!!!

Amazing Adam Hayhow is a great coach. I worked with him online and he taught me so much about training and diet. He cuts out the bullsh*t that doesn’t work and he teaches real weight training to change your body and destroy fat. Thanks for your service Adam you have changed the way I look at weight training :)