Absolute Body Solutions St Catharines image

Absolute Body Solutions St Catharines

Gym Fitness center Personal trainer Wellness center Nutritionist Health consultant Mental health clinic Boot camp

One of the Top rated Gyms in St. Catharines


Address

101 Niagara St, St. Catharines, ON L2R 4L3, Canada

Website

www.abslifestyle.com

Contact

+1 905-641-3171

Rating on Google Maps

4.90 (134 reviews)

Open on Google Maps

Working Hours

  • Tuesday: (Boxing Day), 6 am to 9:30 pm, Hours might differ
  • Wednesday: 6 am to 9:30 pm
  • Thursday: 6 am to 9:30 pm
  • Friday: 6 am to 9:30 pm
  • Saturday: 8 am to 6 pm
  • Sunday: (New Year's Eve), 8 am to 6 pm, Hours might differ
  • Monday: (New Year's Day), 6 am to 9:30 pm, Hours might differ

Featured Reviews


Frequently mentioned in reviews: Gillian (26) Jason (23) great (18) fitness (17) training (14) classes (12) people (11) feel (11) years (10) months (10)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 2/5 Lacey B. 3 years ago on Google
    Trained here for two years... poor customer loyalty. Decent equipment, but poor facilities and no showering available on site. The training is overpriced considering the trainers have MINIMAL certified training credentials, with the exception of the plyoga classes (that is known). Definitely DO NOT give your business if you have an underlying/previous injury: they have NO training on this matter. Good sales people with great salesman tactics, Proceed with caution.
    11 people found this review helpful 👍

  • 5/5 Gail S. 1 year ago on Google
    I’ve been attending Gillian’s classes for three months now and I’m incredibly excited with my progress. The classes are challenging yet fun. Gillian makes a point of keeping track of everyone’s progress, needs and individual physical circumstances. I’ve had memberships at larger facilities in the past and found it was far too easy to get lost in the shuffle and just stop going. Jay and Gillian’s individual attention not only helps me to progress but also keeps me accountable. The membership is super affordable and I get to work out with a great group of people.
    4 people found this review helpful 👍

  • 5/5 rahul m. 1 year ago on Google
    Finally I finished my first month in a fitness centre, yeah I am a lazy guy when it comes to fitness it was tiring and hard for me. But ABS changed the way I look towards it. Mr Jason and my PT Brandon they are the best and helped to attain what I am there for. They have nutrition class and proper programs according to our needs. I can see the results on me so far. So champs nothing to think about get your membership asap.
    4 people found this review helpful 👍

  • 5/5 Joshua D. 1 year ago on Google
    Good spot, great trainers, and all the equipment needed to stay in top shape. In addition to the training, the coaching and mentorship is top notch. Grateful to Jason and his team for everything they do. Highly recommended!
    4 people found this review helpful 👍

  • 5/5 Camilla M. 1 year ago on Google
    My husband has been working with Jason for a few months, he has made positive changes and weight reduce, and he is still motivated enjoy workout with Jason. I am happy to see he build a healthy, strong and better body. I also get started my training with Gillian, she is professional and sweet coach, we love them both and will keep this journey with them. Thank you!
    4 people found this review helpful 👍

  • 5/5 Danelle L. 8 months ago on Google
    I joined the ABS gym approximately 2 months ago and have had nothing but a great experience since joining. I love that it is small and private gym, it has everything you need to get the job done. I feel extremely comfortable when working out and everyone is super friendly! Jay is always checking in and asking me about my progress which I really appreciate. I highly recommend this gym for anyone who is looking for a judge free environment & a supportive group of people around them!
    3 people found this review helpful 👍

  • 5/5 John M. 1 year ago on Google
    Jason and Gillian are a dynamic team. Their customer service is top notch and matches their commitment to their clients well being. Highly recommended to anyone that wants an environment of passion, challenge and results!
    3 people found this review helpful 👍

  • 5/5 david s. 7 months ago on Google
    The importance of fitness as I age is a key to maintaining an active quality of life. I started with ABS last Fall as I began prostrate radiation therapy (successfully). Jason developed, for me, a fitness program to counter-act the metabolism loss. We are focusing on "range of motion" workouts. Jason is a great trainer and his positive attitude is so encouraging.
    3 people found this review helpful 👍

  • 5/5 cmaro z. 1 year ago on Google
    Hands down the best Gym in the niagara region! Jay and his team go above a beyond to make your dreams a reality! I've personally lost 40 lbs and am living my best life. Thank you Absolute body solutions for believing in me when I didn't! 💪🏋‍♂️
    3 people found this review helpful 👍

  • 5/5 Sybil O. 8 months ago on Google
    Title: "A Fitness Haven in St. Catharines: My Experience at Absolute Body Solutions" I can't rave enough about Absolute Body Solutions! From the moment I stepped into their doors, I was greeted with warmth and enthusiasm by the staff. The trainers' expertise and personalized workout programs made a significant difference in my fitness journey. What sets this gym apart is the strong sense of community and support among members, creating a motivating atmosphere that keeps me coming back. Absolute Body Solutions has truly transformed my approach to fitness, making my goals achievable and enjoyable. If you're looking to make a positive change in your fitness routine, this gym is the place to be! #FitnessGoalsAchieved #CommunitySupport
    3 people found this review helpful 👍

  • 5/5 Lubie-Loo 8 months ago on Google
    I missed Jay and Gillian's great advice and assistance. I am so glad to be back with my gym family. It's a great place with great people!! They actually care about your best interests.
    3 people found this review helpful 👍

  • 5/5 Andrew C. 1 year ago on Google
    Amazing experiences since joining 4 months ago, working alongside Jay. He's exceeded what I was looking to get from a personal trainer with a customized plan and following up in off hours. I have recommended both Jay and Gillian to friends and will continue to do so!
    3 people found this review helpful 👍

  • 5/5 Leslie D. 3 years ago on Google
    I quit smoking and joined this gym 2 years ago. I've never looked back. They helped me instil exercise into my life where it was not before. I highly recommend this place, I have made more friends here than anywhere else. It is truly a place where you can connect with likeminded people. GO FOR IT!!! As well as Jason and Gillian Johnson actually CARE about people and the progress they make on their journey. Both loving and caring souls.
    2 people found this review helpful 👍

  • 5/5 Kris V. 7 months ago on Google
    Wish there were 7 stars. Hats off to this awesome place as it is a life changer for me. Jason is an excellent motivator, trainer who always encourages with his one liner positive quotes. Do not judge the gym by its size. It has excellent workout machines. Go for it. Join today without any second thought.
    2 people found this review helpful 👍

  • 5/5 Karen C. 11 months ago on Google
    I joined a challenge with ABS in January and am LOVING the process. Jason has been such an encouragement for my health journey. The workouts are challenging and he is passionate about his clients living a healthy lifestyle. I couldn’t recommended Jason Johnson and ABS more!!
    2 people found this review helpful 👍

  • 5/5 Ty W. 11 months ago on Google
    Over the past 5 years, I feel like I let myself go. I was struggling with shoulder and back pain, being overweight, tired, and just feeling overall uncomfortable in my daily life. In just 3 months, I feel like a totally different person. ABS has given me the motivation and tools to get my life back on track and where I want to be. Over these past 12 weeks, my body aches and pains have faded, I've regained my energy, lost a significant amount of weight, and I now feel like I am the best version of myself to date. I've realized over this time that this transformation is that exactly - a transformation, not only of myself and my thoughts, but one that includes my daily habits and overall lifestyle. This challenge has made me realize that healthy eating and exercising regularly is not a short term band-aid for the issues that I've been struggling with. By sticking with these healthy routines over the past few weeks and seeing the overall progress that I've made both physically and emotionally, it has motivated me to make these changes a part of my life not just for the short-term but for the long-run. Seeing the inspirational quotes on the wall each day as I do my daily workouts has made me go home and reflect on the new version of myself that I never thought that I could become. Another big reason for joining this challenge other than the ones I mentioned above is to be able to play with my daughter who will be born any day now. I want to have enough energy for her when she's older and to be an inspiration to her and let her know that she can do anything that she sets her mind to! I feel like this challenge has accomplished this goal for me - the most important one in my eyes.
    2 people found this review helpful 👍

  • 5/5 Mitchell D. 11 months ago on Google
    Nothing but the the highest praise for Jay and Gillian here. I've been coached by Jay a few times and have been pushed and challenged mentally and physically by him with great results and learning that I can do anything I put my mind and body to. I just finished my first 12 week challenge at this gym and the result were fantastic. I got nothing but encouragement and motivation from J when I needed it. This challenge made me realize that I still got what it takes to better myself, make better eating habits and strengthen the mind and push forward to where I want to be. I will always recommend the gym to anyone who is looking to better themselves physically and mentally. J is the man, Thanks for everything
    2 people found this review helpful 👍

  • 5/5 Sarah E. 11 months ago on Google
    This gym pushes you to be a better version of yourself. When my mother and I first began attending Gillian’s classes, attending consistently was hard for my mother because of her social anxiety. “Can we not go today?” She would ask frequently. My mother’s depression and anxiety made it difficult to socialize and even more difficult to get back into exercise. Slowly but surely, Gillian’s classes couldn’t help but motivate her. My mother described it as “Gillian pushes you past your limits, but not past your boundaries”. My mother never felt pressured by an environment that expected more from her than she could perform. Being welcomed by a supportive trainer and warm fellow members, my mother switched from feelings of dread to “I’m excited for gym today! I bench pressed 3 sets of 60, you know”. Not only does this gym care about you as a member, you are important even before you join! A couple of weeks after my mother scheduled our first class, we got a call. “Hi, this is Jay, I’m just calling to remind you of the class you scheduled this Wednesday”. No way! We forgot! But thanks to Jay, we went. And that was the start of our journey.
    2 people found this review helpful 👍

  • 5/5 Jessica D. 1 year ago on Google
    I absolutely love this gym. This is were I did my recovery after my motorcycle accident. I moved away a couple of years ago, Gillian still checks up on me and if I need a zoom class with her she is happy to help. When I get back to Niagara I always stop in for a gym session. Gillian, Jason & their team are amazing trainers!! ⭐️⭐️⭐️⭐️⭐️
    2 people found this review helpful 👍

  • 5/5 P.K. H. 9 months ago on Google
    Little Gym. Big Heart. This is the tiny, independent gym that has reminded me that lasting, positive change can happen anytime you’re willing to admit you want it and may need a little help getting there. Everyone working here is committed to helping their clients be the best version of themselves. Leave your pride and pretensions at the door and be prepared to achieve your goals regardless of your circumstances. When you’re ready to be better than you were yesterday, the people at Absolute Body Solutions are there to help you make it happen! Special shout-outs to J. and Brandon… you guys rock! Thank you!!
    2 people found this review helpful 👍

  • 5/5 Petra N. 4 months ago on Google
    ABS, where community comes together to support each other to reach their healthy goals. Jason and Brandon are very encouraging trainers. One stop shop for nutrition advise and getting in shape. I actually look forward to coming...so glad I joined!
    2 people found this review helpful 👍

  • 5/5 Allison 4 months ago on Google
    Gyms are really intimidating but coming here has really never been easier. I really love coming to the classes. I love hanging out with the girls and Gillian is a great teacher and motivator she is always making me feel like I’m a part of the team and really making a difference in myself. Honestly everyone here is super nice and motivating, Jay 2 walked me through the whole process and keeps me on my toes to show up and push myself and Brandon was able to get me started to train myself in the right direction. As a broke paramedic student, this gym works perfectly for what I was looking for. Thanks Abs team. 🤙🏼
    2 people found this review helpful 👍

  • 5/5 Tina F. 1 year ago on Google
    Gillian’s group classes are amazing! Fun, yet challenging and I love that there’s always a variety of exercises so it never gets too repetitive. If you’re looking for a great group of women who support and motivate each other towards their health and fitness goals then ABS is where you want to be!
    2 people found this review helpful 👍

  • 5/5 Brad K. 11 months ago on Google
    I've been training with Jason for over 10 years and have done two of the 12 Week Body Transformation Contests (2019&2023) to kickstart my training again after having 2 back surgeries (2018&2022) to help get back in shape after spending well over a year each time not being able to do anything from chronic debilitating pain 24/7. Jason has a passion for fitness that is probably unmatched by many and that he instills and teaches not only on his trainers but also clients. I've worked with Brandon the past 12 weeks, and he's been great at pushing me to continue to strive to increase my fitness and keep my nutrition on track as well. If you are considering just joining the gym or even better getting personal training, you will not be disappointed.
    1 person found this review helpful 👍

  • 5/5 Anne Marie H. 11 months ago on Google
    At the end of the summer of 2022 I was feeling old and sluggish. I started debating about having gastric bypass surgery to deal with my weight. Then I saw a post on Facebook that was "liked" by someone I know. When I looked up Absolute Body Solutions the post about the 12 Week Transformation Challenge popped up. It was just the thing to get me motivated again. I met with Jay and we discussed nutrition. His ability to explain how food is used by our bodies and how to use it to get stronger, made so much sense and was easy to incorporate into meals with my family. Since joining ABS, I've been going to classes and training with Gillian. She is so wonderful to work with and makes the training interesting and challenging. This dynamic duo have made such a difference in my physical and mental state I cannot begin to thank them. As the end of the 12 week challenge is here I'm impressed with how far I've come and this is just the beginning. I know I will get stronger and healthier than I ever imagined. Thank you Gillian and Jay for all your support and encouragement!!
    1 person found this review helpful 👍

  • 5/5 ajit c. 3 months ago on Google New
    Absolute Body Solutions is perfect place to workout, easy to access and best service. Staff/ Mgmt members ,trainers are helpful and ready to fix any issues . Peaceful and always feel motivated to come every day 😊Special Thanks to Jason
    1 person found this review helpful 👍

  • 5/5 Justin B. 7 months ago on Google
    I have trained with Jason for a number of years and continue to do so. As I've grown older, I've realized the importance of accountability, especially in fitness. The staff at ABS believe in me and demonstrate it by insisting on regular weigh-ins and measurements that keep me honest. Having someone outside the doctor's office who cares about my health is invaluable. We all age, and I'm no longer a kid, but I've learned that my metabolic age is not fixed and putting in the time and effort can lead to surprising results. Thanks, Jason!
    1 person found this review helpful 👍

  • 5/5 N 4 months ago on Google
    Great 24/7 gym to get a good workout in! It's small but has everything you need. Quiet, clean, and very accommodating. I was only visiting the area for 2 weeks, and Jason was super helpful to work something out for my situation. Would definitely recommend ABS to others and I look forward to working out here again the next time I visit.
    1 person found this review helpful 👍

  • 5/5 Liz G. 3 years ago on Google
    Great group sessions. HIIT is offered in-person or virtual. My favorite is bootcamp in the park :)
    1 person found this review helpful 👍

  • 5/5 Karen J. 3 years ago on Google
    The best gym ever. They helped me to gain back my self confidence. One on one training is very personal and geared toward YOU! Very family oriented. I always feel welcome as soon as I step in the front door. The members are very nice always saying hello, I highly recommend ABS 💯🤗
    1 person found this review helpful 👍

  • 5/5 Shawna g. 1 year ago on Google
    The small group classes at ABS are the best! Gillian is always there with words of encouragement to motivate you to be the best and healthiest version of yourself. She will modify the workouts if you have any injuries to ensure you are able to continue on your fitness journey. Highly recommend ABS!!
    1 person found this review helpful 👍

  • 5/5 Cathy M. 1 year ago on Google
    I highly recommend Absolute Body Solutions! I've been a member for over two years. Gillian and Jason take a personal, active interest in us members: our challenges, goals and accomplishments. They want the best for us! I go to exercise class regularly. Gillian is super knowledgeable about muscles, very encouraging and makes things fresh by introducing new exercises and "boot camp" activities. The ABS family has been a great support for me!!
    1 person found this review helpful 👍

  • 5/5 Jessica Pero - Speech A. 1 year ago on Google
    I have been working out with Gillian for over 7 years now. I have had an amazing experience and would highly recommend consulting her if you are looking for a personal trainer. I have lost over 30 pounds twice with Absolute Body Solutions help. I love going to their gym as it is always such an inviting and energetic atmosphere. Great place to work out :)
    1 person found this review helpful 👍

  • 1/5 Kritika Arora P. 1 year ago on Google
    1 star rating for a place - where a sales guy lies about most of the things to make you join a gym.( He could be a great talker but trust me it’s not worth it). I am all about encouraging local people/ businesses but this one took the award for wrongful information provided on contract signing day, when confronted he was short on words. ( Payments are bi weekly and not monthly, fob has nothing to do in the contract - so be ready to hear things which make no sense when you cancel membership and yes your yearly cleaning fee will also not be returned and is no where in contract) I signed up knowing the machines were out dated but was promised that there will be always someone around to help - and when help was asked for - $75 dollars were asked to be added to the plan ( which was never discussed on joining day). Summer time this place has no a/c which again worked against the place, Washroom has no shower. I simply don’t believe in ripping anyones business I just believe if someone shows you a wrong side of their - something is not right and you should not be there - hence I had stopped going to this gym this guy again had to show his true colours by taking out payments after he had received email for cancellation 30 days prior. Do not share your bank information with them- or report them when they keep taking money. ( hopefully this guy would learn that cheating or fooling people is not going to take him anywhere ).
    1 person found this review helpful 👍

  • 5/5 Kelly F. 2 years ago on Google
    I had an appointment at ABS to talk about my goals and what I was looking to achieve. I instantly felt welcomed, supported and had a plan in place. Over the last few months Gillian and Jason have been so supportive and helped me through not only my fitness journey but so much more ! I am so thankful for them and their family run gym. The one on one training has helped me accomplish things I couldn’t of ever imagined doing ! The group classes are incredible. So much fun but 🔥🔥🔥 I’m so lucky to have found ABS 💪🏻
    1 person found this review helpful 👍

  • 5/5 Nathan T. 2 years ago on Google
    Great Gym. My favorite place to workout at. Professional and friendly people. Also very knowledgeable! See you there!
    1 person found this review helpful 👍

  • 5/5 Paula B. 3 years ago on Google
    I joined this gym 21/2 years ago. It was the best thing I did. They helped me mentally and physically. I enjoy the friendships I have made there cause it is a small gym. Thanks again Gillian for all your support through my life.
    1 person found this review helpful 👍

  • 5/5 Josh T. 3 years ago on Google
    Its been 2 months now.. I finally found a gym im comfortable at. It is clean, has everything needed to complete a good workout. Exactly what I was looking for.
    1 person found this review helpful 👍

  • 5/5 Christian R. 3 years ago on Google
    Great place to workout! I love going there!

  • 5/5 Aubrey N. 3 years ago on Google
    A positive space for a positive change 💪

  • 5/5 Daisy 3 years ago on Google
    Been going here since it opened. Love the family feel and the friendly people. Class’ are great and everyone is so helpful. Personal training is always good. I come out feeling very motivated from my number one fan.

  • 5/5 Sher D. 3 years ago on Google
    Very knowledgeable owner, love that it's small, feels private for working out!!

  • 5/5 Brandon B. 3 years ago on Google
    Clean facility, friendly no judgement environment with great coaches always encouraging you to finish the game!

  • 5/5 Brandon A. 3 years ago on Google
    A great gym with great trainers. Teach a lot of things not only just about lifestyle and fitness, but life lessons and perspective.

  • 5/5 Brant M. 2 years ago on Google
    Jay is my trainer and he keeps me motivated and accountable. I am 63 years young and feel fantastic. If your looking to feel better , get in shape Jay and his team is where you want to be .

  • 5/5 Rosa Ariza O. 5 months ago on Google
    This gym is the best in town, Jake and Gill helped me in my weight loss and fitness journey. Thank you Brandon your training has set the pillars of my love to fitness culture. I 100% recommend this gym!!!!

  • 5/5 Kristine B. 2 years ago on Google
    They say to surround yourself with those that are like minded, positivity spreads and negativity breeds. I chose ABS 3 months ago to become an integral part of my life and am so glad I made that decision! The group of folks that I see on a daily basis are all so inviting, non judgemental and very accepting here. The personal trainers are not only here for your physical needs but supportive with the mental struggles that go along with your journey as well. Reach out to Jason and/or Gillian to make the choice to do better for yourself, you can't go wrong with getting healthier and stronger 💪 good luck and we'll see you at the gym! Kristine

  • 5/5 Maria G. 9 months ago on Google
    Great gym! Joined for recommendation and I’m loving it. Had some issues with the key but Jay was quick to fix it, him and all the staff are super sweet and very helpful. 10/10

  • 5/5 Natalie S. 2 years ago on Google
    They are an amazing group! I had my consultation with Jay and what an eye opener. He was able to provide with so much more knowledge than any other fitness places I ever been too. I knew I wanted to loose weight and tone up... However, he simplified things step by step and made it easy to visualize the end results. Kelly is my personal trainer.....She rocks! She is your best supporter, she will push your limits and guarantee to you results. It has only been a couple of weeks and the inches are melting away. I have more energy. Getting stronger with each sessions! Just when I think I can't do anymore your body surprises you with a second wind. Gillian is amazing group classes.... I tried my first one last night needed double the amount of water...I was sweating it hard. The gym is hardwork whether its a workout or classes. Once you leave its the best accomplishment. P.S. Jay you told me 8-12 months for my goal. I am aiming for 6 months...Never leaving this family. Love you all

  • 5/5 Joy P. 2 years ago on Google
    Great Personal Coaching, fun and result oriented. Also never waiting for equipment. Health and Fitness done right! Great hours to come and go as you please. Non judgemental environment!

  • 5/5 Steven B. 2 years ago on Google
    Great place to get your head right, and to get into fantastic shape. Confidence goes a long ways, and hard work really does pay off.

  • 5/5 Sherry M. 2 years ago on Google
    Jason and Gillian are committed to each and every clients personal journey! They inspire me to keep striving to meet both my physical and mental goals and have fun along the way.


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