5/5 Astarini P. 1 month ago on Google • 4 reviews New
Empire
Fit
Club:
This
is
for
you
who’d
like
to
embark
on
enjoyable
&
healthier
lifestyle.
Enter
as
newbie,
walk
out
as
a
warrior
🏋🏻♀️
I
joined
a
program
called
“6
Weeks
Challenge”
which
is
targeted
to
those
who
are
new
in
doing
excercise,
weight
training
to
be
more
specific.
We
started
with
a
briefing
by
Coach
Elbert
who’s
the
owner
of
Empire.
Other
than
brief
explanation
about
the
program,
we’re
also
trained
about
nutrition
intake
so
we
can
manage
our
consumption
independently.
In
this
program,
we
only
allowed
to
train
in
1
club
only,
and
I
chose
GBK
with
Coach
Gilbert
(the
best
decision
ever!).
What
I
like
about
GBK
station:
1.
The
community
is
very
supportive;
I
was
very
confused
in
my
early
classes.
Didnt
know
which
weight
to
use,
didnt
know
the
terms,
didnt
know
how
to
roll.
But,
Coach
Gilbert
always
encourage
me
and
help
me
to
find
partners
to
work
out
with.
There’s
always
people
who’d
like
to
lend
you
a
hand
:)
2.
The
people
here
are
VERY
strong.
I
feel
encouraged
by
other
people’s
progress.
I
dont
feel
intimidated,
I
feel
like
they
are
giving
me
the
courage
to
at
least
try,
for
example,
to
add
more
challenge
to
myself
so
I
can
improve
and
get
better
everyday.
The
ladies
here
can
pull
a
45lbs
dumbbell
and
DO
NOT
look
bulky
at
all,
they
look
toned
and
still
have
that
femininity
we
(girls)
all
were
scared
to
lose
after
doing
a
weight
training
-
the
answer
is
no,
ladies,
it’s
a
myth.
3.
The
Coach!
🫶🏻
Coach
Gilbert
is
the
best
🥹🙏🏻
Reason:
1.
He’s
very
patient
with
all
of
my
questions
🫶🏻;
2.
He
always
has
modification
for
my
condition
(I
have
asthma
&
HNP);
3.
When
he
feels
like
it’s
the
right
time,
he’ll
push
me
to
increase
weight
and
catch
up
with
other
people
(no
slacking
down
🏋🏻♀️);
4.
He’s
also
a
gymnast
athlete
fyi,
he’s
very
meticulous
with
our
warm
up
to
prevent
injuries
therefore
I
feel
like
I’m
in
the
right
hands
💖
4.
Empire
provides
us
with
a
Fit
Bar
💖💖
we
have
protein
snacks,
protein
shakes,
and
frozen
meal
🥹🫶🏻
And
they
also
have
no
sugar
cold
brew
coffee
and
coconut
water
🥹🫶🏻
all
the
things
I
need
to
keep
my
nutrition
program
on
track
🥹🫶🏻
kudos
to
Empire
Nutrition
team
💖
5.
The
place
is
not
too
big
(it’s
a
boutique
gym),
all
the
tools
there
has
a
job-to-be-done
and
relevant
to
our
trainings.
There
are
not
too
much
tools
to
make
me
confuse,
so
it
is
easy
for
me
to
adapt
and
pick
my
own
tools.
Effective
&
efficient
at
its
best
🫶🏻
6.
I
also
love
the
scenery
🍃
GBK
definitely
has
it’s
special
charm
that
keeps
us
going
💚
7.
I
love
that
I
can
run
around
GBK
if
I
want
to
after
class
🫶🏻
What
You
Might
Want
to
Know:
1.
There
is
no
toilet
inside
the
gym,
you
need
to
go
find
nearest
toilet
in
GBK
which
is
fortunately
next
to
our
place
(only
2
minutes
walk)
both
for
man
&
woman.
My
strategy
is
to
chug
my
drink
after
class,
not
before
class
2.
There
is
no
shower
inside
the
gym,
you
need
to
find
it
in
the
closest
sports
club
(not
affiliated
with
Empire,
additional
cost
might
apply)
3.
The
classes
is
at
premium
value,
so
make
sure
you
don’t
miss
your
class
and
make
the
most
of
it!
In
conclusion,
I
can
tell
you
that
I
am
a
happy
customer
🫶🏻
thanks
Coach
Gilbert
and
my
6-weekers
friends
who
had
shared
good
memories
with
me!