The Workout Plan Studio image

The Workout Plan Studio

Gym • Personal trainer • Boot camp

đź‘Ťđź‘Ť It was nice because it was a workout space for women only. If it were a little closer to home, I would have signed up for a membership and exercised. During exercise time, we tell you how to exercise according to the numbers, then warm up and start. It's so popular that if you have to wait, there's... People often mention training,


Address

Fridhemsgatan 51, 112 46 Stockholm, Sweden

Website

www.theworkoutplan.se

Contact

+46 8 33 33 03

Rating on Google Maps

5.00 (24 reviews)

Open on Google Maps

Working Hours

  • Wednesday: 6:30 am to 9 pm
  • Thursday: 6:30 am to 9 pm
  • Friday: 6:30 am to 7 pm
  • Saturday: 10 am to 4 pm
  • Sunday: 11 am to 4 pm
  • Monday: 6:30 am to 9 pm
  • Tuesday: 6:30 am to 9 pm

Featured Reviews


Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Faithi 4 months ago on Google • 70 reviews
    It was nice because it was a workout space for women only. If it were a little closer to home, I would have signed up for a membership and exercised. During exercise time, we tell you how to exercise according to the numbers, then warm up and start. It's so popular that if you have to wait, there's a separate treadmill or personal exercise space in the adjacent space.
    1 person found this review helpful đź‘Ť

  • 5/5 Rohde ďż˝. 4 years ago on Google • 37 reviews
    Just TRY it - you'll LOVE it!

  • 5/5 Mireia U. 9 months ago on Google • 9 reviews
    Best gym in Stockholm! Great equipment, lovely staff and fun classes!! Highly recommended!!

  • 5/5 riham k. 8 months ago on Google • 8 reviews
    Women's only gym! So fresh. Fantastic staff. The group training was really funky and lively!

  • 5/5 Josefin L. 1 year ago on Google • 6 reviews
    One of the best gyms in Stockholm. All the equipment you could possibly need, there is also a towel and lock to borrow and products in the shower. Hair dryers and other things you may need are of course also available. Lovely atmosphere where everyone feels welcome, regardless of fitness level. Highly recommended!

  • 5/5 Julie V. 2 years ago on Google • 5 reviews
    The best gym you can find in central Stockholm. The most lovely staff, great equipment as well as community! This is the place that makes me feel like home in Sweden as an expat 🥰 strongly recommend!

  • 5/5 Petra S. 9 months ago on Google • 3 reviews
    Best gym in Stockholm with challenging, varied and fun training. The owner is absolutely wonderful and so are the other staff. Fresh and cozy gym where you don't need to bring a towel, body or hard care, incredibly luxurious. My warmest recommendations.

  • 5/5 Therese T. 4 years ago on Google
    (Translated by Google) Best fitness facility for women. Fresh premises and you feel at home every time. Have done bootcamp and group training, both are at a good level and you get the most out of your training. Competent and super nice instructors on site who cheer and help you get your best performance out of the exercises. Highly recommend for those of you who want a smaller and more personal place to go to give your body what it needs. I always get a lovely energy boost from these sessions. Thank you Marie for giving me inspiration and training joy again. (Original) Bästa träningsanläggningen för kvinnor. Fräscha lokaler och man känner sig som hemma varje gång. Har kört bootcamp och gruppträning, båda är på en bra nivå och man får maximalt ut av sin träning. Kompetenta och supertrevliga instruktörer på plats som peppar och hjälper en få ut sin bästa prestation från övningarna. Rekommenderar starkt för er som vill ha ett litet mindre och personligt ställe att gå till för att ge kroppen det den behöver. Jag får alltid en härlig energiboost från dessa pass. Tack Marie för att du gett mig inspiration och träningsglädje igen.

  • 5/5 Sarah ďż˝. 4 years ago on Google
    (Translated by Google) Went to their Mom camp and got super happy! The training took place at a good pace with a gradual increase in intensity via circular exercises. It worked great to have the son with him even though he was crawling around like a savage. Super fresh gym! (Original) Gick deras Mom camp och blev supernöjd! Träningen skedde i bra takt med lagom ökning av intensitet via cirkelövningar. Funkade jättebra att ha med sig sonen trots att han kröp runt som en vilde. Superfräscht gym!

  • 5/5 Fanny P. 5 years ago on Google
    (Translated by Google) The best gym on the whole kungsholmen! (Original) Bästa gymmet på hela kungsholmen!

  • 5/5 Maria G. 1 year ago on Google
    Världens bästa gym och bara för oss tjejer! Bra pass, gym och en familjär stämning! ❤️👏🏼

  • 5/5 Mie J. 1 year ago on Google
    Mitt favvoställe! Grymma pass som ständigt varieras och en varm och familjär stämning.

  • 5/5 Emelie I. 4 years ago on Google
    Att uppleva en så familjär stämning på ett gym har jag inte varit med om tidigare. Fantastiskt bemötande och välkomnande av både personal och andra medlemmar. Utöver att lokalen är superfräsch är den även utrustad med bra gymredskap och maskiner samt har ett modernt omklädningsrum som präglas av lyx och self care (med bastu! Perfekt avkoppling efter ett svettigt träningspass). Passar både när jag vill träna själv eller bli peppad av andra i ett av de grymma grupptränings-pass som anordnas. Deras Bubbles and Burpees-pass har varit ett av mina favoriter men jag kan även rekommendera de andra passen. Jag skulle rekommendera alla att bli medlemmar här för allt som man får ut av sitt medlemskap!

  • 5/5 Elina B. 2 years ago on Google
    Detta gym är en pärla vid Fridhemsplan! Har i många år varit kund hos Sats, men sedan jag hittade Marie och hennes studio har träningen verkligen blivit en del av min vardag! Det finns ett brett utbud av pass med tuff träning för hela kroppen. Underbar stämning som gör träningen till ett nöje!

  • 5/5 Rebecka L. 9 months ago on Google
    Fantastiskt gym, härlig stämning och otroligt roliga pass!

  • 5/5 katarina c. 2 years ago on Google • 1 review
    Attended mom camp level 1 and then level 2. Very satisfied with both courses. It is a serious set-up with a big focus on the pelvic floor and core. Recommends anyone who goes step one, to continue with step two, which goes more into traditional strength training as well. I really think it gave a lot. After these two camps, I am much more stable than before and have good knowledge of how to continue developing. Sandra, who trained us, was very educational, responsive and concerned that we all developed according to our individual conditions. The gym is very nice and fresh and it works well to bring a baby, who could lie on the floor or sit in a highchair. I'm so glad I found this place! Really recommend 💪🏼

  • 5/5 Lina E. 2 months ago on Google • 1 review New
    Without a doubt the best gym in Stockholm! Clean, fresh and modern equipment. Incredibly talented trainers who make every session feel fun, challenging and inspiring. Highly recommended!

  • 5/5 Martina M. 2 months ago on Google • 2 reviews New
    Fantastic gym and group training with lovely instructors and a fresh room!


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